Sleep or Insomnia Therapists in Golden Valley, MN

Are you struggling with fatigue, disrupted eating patterns, or a diminished sex drive? Are your relationships feeling strained, or are you navigating a challenging life transition? Perhaps you're questioning the value of therapy. We will create a space together that slows everything down, leaning into the remarkable tools of curiosity and authenticity. We will parse it all out and build a map through the chaos and exhaustion. We'll create strategies to encourage joy and stability, ultimately seeking peaceful energy and a healthy hunger for life’s experiences.

As humans we are constantly trying to build connection with others and make meaning of the things going on around us. Sometimes that can be difficult, have unexpected challenges, or feel overwhelming. I work with clients to explore/understand life's challenges and/or build deeper and more genuine connections. I also work with them to improve their overall psychological, emotional and physical health. My goal is always to help clients build confidence in their ability to cope with challenges on their own. I believe in creating a safe therapeutic environment that fosters vulnerability, acceptance, hope and connection.

At our centrally located Golden Valley location, we offer compassionate, person centered care for individuals, couples and families. At this and all our locations, we believe you, the client, are in the foreground of our work.

I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a Doctoral degree in clinical psychology, specializing in somatic psychology. I am certified in deep trauma work and relational somatic psychotherapy. I have helped countless clients process their trauma. I am committed in providing safe, caring and loving environment to my clients.

Are you struggling? Are aspects of their life overwhelming and you don't know how to deal with it? Are you feeling stuck and don't know what the next step is? I aim to help you find your strengths and problem solve to succeed in your life goals. I can show you skills to improve your relationships, while also exploring how you can apply them in daily life. I genuinely care for my clients and like to add an aspect of fun to every relationship I have. I work as a team with my therapy dog, Annie, and she is just as excited to see each person make improvements in their lives.

We are a group of mental health clinicians committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, meetings with a psychiatrist or pediatric psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians coordinate all of these services under one roof. When you visit a BHSI clinic, you can expect skilled, compassionate and collaborative care.

Michelle is a compassionate, empathetic, and down to earth therapist who believes in working holistically with clients. She will join you in your life journey where you are at and work hard to establish a collaborative, therapeutic relationship to work towards the changes you are hoping to make. People are complex beings and often need help and support as they develop self understanding, make sense of their life experiences, and strive for positive change. Michelle has a passion for working with new / expecting parents adjusting to their roles and/or suffering from perinatal mood and anxiety disorders, infertility issues or loss.

I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.

I work with clients' strengths, providing treatment for relationship issues, family dynamics, depression, anxiety, ADHD, ASD, grief and loss, life transitions, conflict resolution, self-compassion, mindfulness, communication skills, nonviolent communication (NVC), trauma, self-regulation, stress management, codependency, and climate anxiety, grief, and resiliency. I work with people indoors, outdoors, and through telehealth.

Immediate openings available. Life can be hard and when it is, you may feel alone but you don't have to. Have you or your child felt anxious, overwhelmed, sad, hopeless, or angry? Have you wondered where all of these feelings come from? Do you or your child have trouble concentrating on one thing at a time? Do you ever wonder what is happening to your child? Or, do you just want to talk to someone who will listen? If you have answered yes to any of these questions: I can help you. I create a safe space to work through all of those feelings.

I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.

I have provided therapy and life skills to students struggling with post-traumatic stress, anxiety, depression, oppositional defiance, aggression, anger, ADHD, adjustment, to list a few. I also have experience working with the LGBTQ community helping students to feel accepted, loved and supported. I believe the client should be the leader of the journey in identifying their needs and what can be done to support them.

As a therapist, my approach is to provide support, practical feedback, and guidance toward resolution of current problems and long-standing patterns. With sensitivity and compassion, I draw on a variety of styles and techniques to incorporate what will be most helpful for you. We work together toward management and solutions to a wide range of life challenges and psychological issues.

David Hoy & Associates has immediate openings for new clients to start therapy services via online video counseling or in person. We offer flexible day and evening hours to accommodate busy schedules.

John Stillman is a co-founder and clinical social worker at Caspersen Therapy and Training Center in Golden Valley, Minnesota, where he practices narrative therapy with children, adolescents, and adults.

I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth, and I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.

I enjoy working with individuals who are interested in improving their emotional, psychological, and physical health. Often times, stressors and demands can take a toll on your emotional and physical health and lead to anxiety, depression, anger, and physical consequences, such as problems with sleep and eating. I believe that the use of cognitive behavioral, mindfulness, psychodynamic, and interpersonal interventions are useful in this process. I also strive to build a genuine therapeutic relationship that helps you to feel supported and safe as you explore areas of concern and work toward growth and healing.

Everyone's experiences and challenges are unique to them. I meet clients where they are at & believe we are all good people, doing the best we can with the circumstances we have. I will work with you to help identify nonhelpful coping strategies & support the development of new, more helpful ones. I am a registered play therapist & I will work with your child to resolve fears, worries, sadness, & build healthy esteem & assist you in providing on-going support for you and your child.

Are you having relationship difficulties? Do you feel sad, anxious, overwhelmed? Do you often find yourself uncertain of where these emotions are coming from? Perhaps you looking for someone you can go to for support? I can help. I aspire to create a therapy space that feels safe. It can be difficult to feel comfortable when opening up to someone and telling your story. I use humor and shared interests to create a therapeutic relationship. Call for a consultation and together we can add power and control back into your life.