Suicidal Ideation Therapists in Hartford, CT

I am a therapist because I believe in therapy - I know that getting the right treatment, understanding your thoughts, feelings, and behaviors, and learning to make changes can make all the difference in the world. I know that, through therapy, people can truly heal. I use insight-oriented therapy and Internal Family Systems therapy to help you understand yourself and your parts, and heal emotional wounds. I am also trained in EMDR, CBT and DBT.

Has dealing with anxiety, depression, or suicidal ideations made life feel insufferable? Is your daily life and relationships being affected by substance use, family conflict, or unresolved trauma? You want to feel fulfilled, but you don’t know how. You can envision the life you want, but why does it feel so hard to achieve? Suffering from mental illness can be debilitating, but you don’t have to deal with it alone. If you're a teenager or young adult navigating the complexities of mental illness, Alexis Wright is here to guide you through your journey to mental well-being.

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.

I believe in meeting people exactly where they are. In some cases, it would mean that they are ready to make changes. In other cases, it simply is not about being ready but having to gain insight. My ideal client is cognizant of where they currently are, and ready to let me help them make the tough journey to the next level, or the even more difficult journey of accepting that it is what it is.

Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.

Do you experience anxiety and feel depressed? Is it difficult for you to interact with others, you second guess yourself, and become mentally exhausted because you overthink and worry so much? Perhaps you experienced trauma and have difficulty controlling your emotions and you relive past experiences? You become depressed, feel conflicted, and filled with anger. Maybe you are that person that has difficulty sustaining a relationship or have ongoing marital problems because you can't communicate well. What you want is better control of anxiety, have control of your emotions, and establish happy and healthy relationship.

Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.

Do the logistics of getting the therapy appointments stop you from prioritizing your mental health? Picture a life where therapy seamlessly unfolds within the walls of your own home, eliminating the hurdles of travel, scheduling, and the pixelated void of online sessions. For busy professionals or parents caught in the whirlwind of modern life, especially moms juggling childcare, F.I.T.H. is the answer. No longer is accessing mental health services a logistical puzzle; instead, it's a commitment to prioritize your well-being in a way that is distinctly yours.

Sometimes it gets really hard to share our problems because we feel no one else can relate. My goal is to create a safe and structured environment where clients can speak freely and create a plan to help overcome their issues. Some of these issues may include anxiety, depression, grief, anger management, divorce, substance abuse, etc. They can affect daily life and require further assistance by a licensed professional to navigate challenges.

Throughout life, we encounter situations that we may not always be able to control. What we can control, however, is how we choose to feel and react. Those choices are more powerful than ever! At Power of Choices, we will work together to build and sustain growth in every aspect of our lives. We will use your strengths to empower you and work through what may feel like an uncomfortable place to live. The first step is making the choice to invest in ourselves!

Can you benefit from mental health therapy? Therapy provides professional mental and emotional support to address pain and setbacks in life. Therapy helps you to connect with your mind and body, creating a synchronicity needed for a balanced life. Therapy creates ease and acceptance by empowering the healing of self and vital lifestyle adjustment. Therapy promotes improvements in communication, self-advocacy, self-worth, clarity, forgiveness, emotion regulation and so much more.

I am a bilingual licensed Counselor in Connecticut with 10 years of professional work experience. I prefer to have my sessions in Spanish but I do talk English as well. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

The problems confronting humans are daunting in their depth and complexity and although it may be hard to see where to begin, It is always important to initiate actions in the direction we believe to be right. Do you feel overwhelm by the daily challenges and obstacles; not knowing which direction to turn? Solace Psychotherapy LLC. can help. I work with individuals to explore their daily challenges and triggers. Together we can identify your strengths as well as what defines you as a special human being through a holistic approach (Culturally sensitive/competent).

Take a breath in. Exhale slowly and feel your feet supported by the Earth beneath them. Notice the impact of this one breath in your body- celebrate this moment of peace. Riding the waves of this human experience can at times be challenging, and call for support from an external resource. It is in this calling, i welcome you to delve into therapy. Stepping into an unknown therapeutic relationship can evoke many feelings, and as I invite you into this space, your feet are on the ground and your breaths pace our work. In our time together, my intention is to guide us in a mind-body-soul approach to the therapeutic process.

Now accepting new clients! Have you tried therapy more than once without success? Do you feel your mental health provider lacks empathy, and you feel emotionally disconnected from them? You are seeking empowerment from a compassionate therapist, where your experiences and concerns are heard. What if you found a way to manage your mental health with guidance from someone committed to understanding you? Let SMPsychotherapy and Counseling Services help you connect with the right person to achieve mental wellness and build the life you desire.

Have you experienced or witnessed a traumatic event and have feelings of anxiety, stress, or fear? Do you feel depressed and have lost interest in activities you once enjoyed doing? Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Let me help you face your fears and get past your pain, so you can move on with your life.

Starting therapy is not easy. But neither is living the life of disappointments and regrets. If you feel you are in a dead end, if your job is boring and ungratifying and the relationships are toxic or lack depth and zest, if you struggle with finding your place in this world or even question whether life is worth living, perhaps it is time to examine your life choices and remove the blocks that hold you from finding meaning, happiness, and purpose. I practice psychotherapy that is informed by the traditions of psychoanalysis and look at each individual in the context of this person's unique experiences and unique life story.