Photo of Catherine Elizabeth Cochran, Counselor in Hickory, NC
Catherine Elizabeth Cochran
Counselor, LCMHC, NCC
Verified Verified
Hickory, NC 28601
Have you chosen to embrace your wellness, and explore and pursue your goals? Are you ready to address your challenges in a supportive, non-judgmental environment? Depression, anxiety, feeling overwhelmed and unsupported, struggling with anger and relationships can make you feel alone and afraid. You are not alone and you are brave. When you are ready to make a change in your life, counseling can help.
Have you chosen to embrace your wellness, and explore and pursue your goals? Are you ready to address your challenges in a supportive, non-judgmental environment? Depression, anxiety, feeling overwhelmed and unsupported, struggling with anger and relationships can make you feel alone and afraid. You are not alone and you are brave. When you are ready to make a change in your life, counseling can help.
(980) 858-5157 View (980) 858-5157
Photo of Melody Annas, Lic Clinical Mental Health Counselor Associate in Hickory, NC
Melody Annas
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Hickory, NC 28602  (Online Only)
Are you struggling with anxiety, depression, and/or stress? I aim to support my clients through processing and navigating the many challenges that we face in today’s world. I strive to provide a safe space for my clients in order to grow and heal. I work with clients to establish goals that will better their mental health, well-being, and future.
Are you struggling with anxiety, depression, and/or stress? I aim to support my clients through processing and navigating the many challenges that we face in today’s world. I strive to provide a safe space for my clients in order to grow and heal. I work with clients to establish goals that will better their mental health, well-being, and future.
(828) 827-5749 View (828) 827-5749
Photo of Sara Nafziger-Shelly, Clinical Social Work/Therapist in Hickory, NC
Sara Nafziger-Shelly
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Hickory, NC 28602
We each have the wisdom within ourselves to guide us on our life journey. However, we often forget to listen when life around us is loud, confusing or perplexing. Additionally, childhood trauma or old baggage interferes with our listening ability. These distractions prevent us from hearing our own inner wisdom. I am a sojourner with my clients as I help them learn to listen to their own internal wisdom. Together, we work to discover inner healing, peace and life balance in their lives.
We each have the wisdom within ourselves to guide us on our life journey. However, we often forget to listen when life around us is loud, confusing or perplexing. Additionally, childhood trauma or old baggage interferes with our listening ability. These distractions prevent us from hearing our own inner wisdom. I am a sojourner with my clients as I help them learn to listen to their own internal wisdom. Together, we work to discover inner healing, peace and life balance in their lives.
(828) 332-5831 View (828) 332-5831
Photo of Sharon Woodard, Licensed Professional Counselor in Hickory, NC
Sharon Woodard
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Hickory, NC 28601  (Online Only)
"My sole desire and purpose is to assist you with your difficulties; to intimately listen to your voice as I utilize the techniques and skills that are structured to meet your unique and individual needs". Breath of Autumn Counseling PLLC provides a place for you to feel at ease as you and I delve into the deep and sometimes dark struggles that come with the changes occurring in your life. If you have symptoms of panic, depression or anxiety; have a history of trauma or can't figure out your issues or cope with the stress; please allow me to assist you. Let us unite as a therapeutic team so that you may live a life of harmony.
"My sole desire and purpose is to assist you with your difficulties; to intimately listen to your voice as I utilize the techniques and skills that are structured to meet your unique and individual needs". Breath of Autumn Counseling PLLC provides a place for you to feel at ease as you and I delve into the deep and sometimes dark struggles that come with the changes occurring in your life. If you have symptoms of panic, depression or anxiety; have a history of trauma or can't figure out your issues or cope with the stress; please allow me to assist you. Let us unite as a therapeutic team so that you may live a life of harmony.
(828) 358-3495 View (828) 358-3495
Photo of Christina Ann LaBond, Clinical Social Work/Therapist in Hickory, NC
Christina Ann LaBond
Clinical Social Work/Therapist
Verified Verified
Hickory, NC 28601  (Online Only)
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC & MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity.
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC & MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity.
(828) 827-4381 View (828) 827-4381
Photo of Russell Goodwin, Licensed Professional Counselor in Hickory, NC
Russell Goodwin
Licensed Professional Counselor, LCMHC
Verified Verified
Hickory, NC 28601  (Online Only)
I am a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina since 2009. I have extensive experience working with adult populations and, in particular, those who struggle with depression, anxiety, and existential concerns. I hold a masters degree in professional counseling as well as masters degrees in two other disciplines (business, education). I am active in higher education having served as an undergraduate human services instructor since 2009.
I am a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina since 2009. I have extensive experience working with adult populations and, in particular, those who struggle with depression, anxiety, and existential concerns. I hold a masters degree in professional counseling as well as masters degrees in two other disciplines (business, education). I am active in higher education having served as an undergraduate human services instructor since 2009.
(828) 827-1936 View (828) 827-1936
Photo of Brenton Queen, Marriage & Family Therapist in Hickory, NC
Brenton Queen
Marriage & Family Therapist, MS, LMFT, LCAS
Verified Verified
3 Endorsed
Hickory, NC 28601
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
(828) 835-2229 View (828) 835-2229
Photo of Renovo Christian Counseling, Marriage & Family Therapist in Hickory, NC
Renovo Christian Counseling
Marriage & Family Therapist, MRE, MFS, LMFT
Verified Verified
Hickory, NC 28602
Mike Nichols, MRE, MFS, LMFT - The mission of Renovo Christian Counseling is to help bring renewal and restoration to your life and relationships. It is to partner with you to discover and apply practical and enduring solutions to the issues with which you struggle. Whatever the need that motivates you to seek counsel, I believe you can achieve healing, growth and change. It is my calling to help couples and individuals in that endeavor.
Mike Nichols, MRE, MFS, LMFT - The mission of Renovo Christian Counseling is to help bring renewal and restoration to your life and relationships. It is to partner with you to discover and apply practical and enduring solutions to the issues with which you struggle. Whatever the need that motivates you to seek counsel, I believe you can achieve healing, growth and change. It is my calling to help couples and individuals in that endeavor.
(828) 394-2759 View (828) 394-2759
Photo of Todd E Byrd in Hickory, NC
Todd E Byrd
MDiv, MA, LCMHC, NCC, CSAT
Verified Verified
3 Endorsed
Hickory, NC 28601
My work is focused on helping older adolescents and men deal with life's challenges, struggles, and difficulties with particular emphasis and attention to the unique concerns and needs of men. I provide individual, marital and family counseling, counseling for relationship concerns, men's issues, adjustment disorders, anxiety, depression, grief and loss, spirituality, communication, intimacy, attachment, self-esteem difficulties, and trauma work.
My work is focused on helping older adolescents and men deal with life's challenges, struggles, and difficulties with particular emphasis and attention to the unique concerns and needs of men. I provide individual, marital and family counseling, counseling for relationship concerns, men's issues, adjustment disorders, anxiety, depression, grief and loss, spirituality, communication, intimacy, attachment, self-esteem difficulties, and trauma work.
(828) 476-4297 View (828) 476-4297
Photo of Jessica Spears, Clinical Social Work/Therapist in Hickory, NC
Jessica Spears
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hickory, NC 28602
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating your values/beliefs in therapy is supportive of the healing process. As I share with clients, we have to embrace our past, present and future to begin the healing process.
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating your values/beliefs in therapy is supportive of the healing process. As I share with clients, we have to embrace our past, present and future to begin the healing process.
(828) 705-3431 View (828) 705-3431
Photo of Deborah Holland, Clinical Social Work/Therapist in Hickory, NC
Deborah Holland
Clinical Social Work/Therapist, LCSWA, MSW, BS
Verified Verified
Hickory, NC 28602
At a young age, I desired to understand feelings, behavior, and the human mind; I have always been driven toward solving the questions that start with why. However, after witnessing the empowering feeling it brings to help someone find a way forward, I became more driven to solve the questions about how. It is a privilege to take the time with someone to discover how they can move forward from their situation into a more positive one. Clients deserve to work with a therapist with integrity, positive intent, someone they can trust and one who truly listens.
At a young age, I desired to understand feelings, behavior, and the human mind; I have always been driven toward solving the questions that start with why. However, after witnessing the empowering feeling it brings to help someone find a way forward, I became more driven to solve the questions about how. It is a privilege to take the time with someone to discover how they can move forward from their situation into a more positive one. Clients deserve to work with a therapist with integrity, positive intent, someone they can trust and one who truly listens.
(980) 448-7619 View (980) 448-7619
Photo of Ken Doyle, Counselor in Hickory, NC
Ken Doyle
Counselor, MA, LCMHC, NCC
Verified Verified
Hickory, NC 28602
My ideal client is anyone who is in need of help, wants to make a change, or interested in bettering their lives. Anyone looking for a therapist who is understanding, accepting, and cares about their overall forward progress.
My ideal client is anyone who is in need of help, wants to make a change, or interested in bettering their lives. Anyone looking for a therapist who is understanding, accepting, and cares about their overall forward progress.
(828) 268-3778 View (828) 268-3778
Photo of Elizabeth Maino, Clinical Social Work/Therapist in Hickory, NC
Elizabeth Maino
Clinical Social Work/Therapist, LCSW
Verified Verified
Hickory, NC 28601  (Online Only)
Hi there! I'm Elizabeth and I am now accepting new clients for telehealth therapy in North Carolina! I am very excited about working with you. Do you struggle with anxiety, depression, relationship or parenting issues? I have decades of experience working with adolescents and adults of all ages. I have worked in hospitals, schools, community clinics and as an independent therapist. I have been in similar shoes as the ones you may be wearing right now. Don't be embarrassed because you are needing help. We all need help. Let me join you as you make changes in your life.
Hi there! I'm Elizabeth and I am now accepting new clients for telehealth therapy in North Carolina! I am very excited about working with you. Do you struggle with anxiety, depression, relationship or parenting issues? I have decades of experience working with adolescents and adults of all ages. I have worked in hospitals, schools, community clinics and as an independent therapist. I have been in similar shoes as the ones you may be wearing right now. Don't be embarrassed because you are needing help. We all need help. Let me join you as you make changes in your life.
(828) 373-0748 View (828) 373-0748
Photo of Amy Neal, Licensed Professional Counselor in Hickory, NC
Amy Neal
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Hickory, NC 28601  (Online Only)
Do you find yourself struggling with life in the present… anxiety, depression, memories from the past? You want to move forward, live freely, and truly enjoy life, work, and meaningful relationships with others. You have goals you want to achieve and are tired of feeling held back. Through reflection you realize that many of these struggles are tied to the past... perhaps to childhood experiences, unhealthy relationships, trauma, or past difficult situations you went through. Perhaps you can't even quite identify the reason, you just feel a heavy emotional burden and that something is holding you back.
Do you find yourself struggling with life in the present… anxiety, depression, memories from the past? You want to move forward, live freely, and truly enjoy life, work, and meaningful relationships with others. You have goals you want to achieve and are tired of feeling held back. Through reflection you realize that many of these struggles are tied to the past... perhaps to childhood experiences, unhealthy relationships, trauma, or past difficult situations you went through. Perhaps you can't even quite identify the reason, you just feel a heavy emotional burden and that something is holding you back.
(828) 970-1584 View (828) 970-1584
Photo of Renee Heagney, Licensed Clinical Mental Health Counselor in Hickory, NC
Renee Heagney
Licensed Clinical Mental Health Counselor, LCMHC, NCC, BC-DMT
Verified Verified
Hickory, NC 28602
Hi, my name is Renee Heagney, LCMHC. I earned my degree in Dance/Movement Therapy from Pratt Institute in Brooklyn, NY. I am a licensed clinical mental health counselor and board certified dance/movement therapist. I also have training in adaptive yoga interventions. My work experience has been in hospitals, schools, and community mental health settings. I am rostered to provide TF-CBT, and specialize in treating trauma and working with and advocating for the LGBTQIA+ community.
Hi, my name is Renee Heagney, LCMHC. I earned my degree in Dance/Movement Therapy from Pratt Institute in Brooklyn, NY. I am a licensed clinical mental health counselor and board certified dance/movement therapist. I also have training in adaptive yoga interventions. My work experience has been in hospitals, schools, and community mental health settings. I am rostered to provide TF-CBT, and specialize in treating trauma and working with and advocating for the LGBTQIA+ community.
(336) 344-9635 View (336) 344-9635
Photo of Liza M. Shaw, Marriage & Family Therapist in Hickory, NC
Liza M. Shaw
Marriage & Family Therapist, MA, LMFT, ACHT
Verified Verified
1 Endorsed
Hickory, NC 28601
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
(828) 202-3074 View (828) 202-3074
Photo of Crystal D. Smith, Licensed Professional Counselor in Hickory, NC
Crystal D. Smith
Licensed Professional Counselor, MACC, LCMHC-S
Verified Verified
Hickory, NC 28601
I provide Therapy for depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic style is active and engaging, with the intention of fostering insight, awareness and facilitating desired change. My counseling agency also offers a variety of support groups and counselor supervision. Please take that first step, call to inquire.
I provide Therapy for depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic style is active and engaging, with the intention of fostering insight, awareness and facilitating desired change. My counseling agency also offers a variety of support groups and counselor supervision. Please take that first step, call to inquire.
(828) 575-5566 View (828) 575-5566
Photo of Teen Health Connection, Licensed Professional Counselor in Hickory, NC
Teen Health Connection
Licensed Professional Counselor, LCSW
Verified Verified
Hickory, NC 28601
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
(704) 288-0165 View (704) 288-0165
Photo of Amy Cooper, Counselor in Hickory, NC
Amy Cooper
Counselor, MA, LCAS, LCMHCA
Verified Verified
Hickory, NC 28601
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
(704) 703-4047 View (704) 703-4047
Photo of Thrive Counseling and Wellness, Marriage & Family Therapist in Hickory, NC
Thrive Counseling and Wellness
Marriage & Family Therapist, MA, LMFT, LCSW, LPC, LCAS
Verified Verified
4 Endorsed
Hickory, NC 28602
Are you feeling overwhelmed, depressed, anxious, or just not like "you?" Does it feel like extra work to just get through the day? We get it. We're here to help you feel at peace, calm, and hopeful - no matter what is happening in your world.
Are you feeling overwhelmed, depressed, anxious, or just not like "you?" Does it feel like extra work to just get through the day? We get it. We're here to help you feel at peace, calm, and hopeful - no matter what is happening in your world.
(704) 228-9626 View (704) 228-9626
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.