Therapists in Highland Park, IL

As a Licensed Marriage and Family Therapist, I am extensively trained to work with individuals of every age and stage of development, along with additional specialized training for couples and families. I apply a systemic perspective and strength-based and resilience approach with clients, while blending evidence-based theory into practice. I work with life stage transitions, marital satisfaction and intimacy issues, high conflict, anxiety, depression, divorced or remarried or blended families, anger management, emotion regulation, distress tolerance, multi-cultural communication, stress management, family of origin issues, post traumatic stress disorder (PTSD), trauma, spiritual development, and work/life balance.

I am passionate about supporting adolescents, young adults, and adults who are experiencing life transitions, mood dysregulation, anxiety, trauma, and depression. I offer bilingual counseling in English and Korean. 한국어 상담 가능합니다.

Discover a renewed sense of hope and well-being with White Stone Counseling Resources! Since 1997, we've been Chicago's trusted Christian Counseling practice. Dive into personalized sessions tailored for individuals, couples, and families—encompassing adults, teens, and children. At White Stone, we believe in a true partnership. Your journey is unique, and our dedicated counselors are here to walk beside you, profoundly understanding your story and crafting a transformative roadmap for a brighter, more fulfilling tomorrow.

I am a licensed clinical psychologist with over 20 years of experience as a psychotherapist. Passion for my work, empathy, and excellence in clinical training (several years at University of Pennsylvania) allow me to provide effective, lasting results. I use an integrative, eclectic approach combining psychodynamic and interpersonal therapies to help adolescents and adults gain insight and work through varied life concerns. I see symptoms such as depression, anxiety, and relationship conflict as opportunities for change and personal growth.

If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.

I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.

My ideal client is looking for a supportive environment to sort out what is bothering them in a collaborative manner. As a licensed Marriage and Family Therapist I specialize in couples and families at all stages of marital distress and conflict, re-marital,premarital, infidelity, family problems, empty nesters, and aging parents. I will work with you to find effective solutions to the challenges you are facing. We will work to identify your strengths and weaknesses keeping your goals at the forefront of our work together.

I believe that therapy can be a rewarding experience for everyone. As a practitioner, I work closely with my clients, using a strengths-based approach, to help create change and achieve their personal and professional goals. By engaging in the therapeutic process, my clients are able to identify problem areas in their lives and relationships, increase their ability to communicate effectively, find new ways of relating to themselves and others, as well as develop positive strategies for successful conflict resolution.

Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help

Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.

I work together with my clients on what is meaningful to them and honor the uniqueness of each person's concerns without judgment. I believe the more someone feels accepted for who they are, the more they are able to focus on their strengths and initiate change. Whether you are struggling with life transitions, healing past traumas, trying to improve your relationship or looking for parent guidance, I work hard to provide a safe space for you to reach your goals. I am versed in many evidenced-based practices: play therapy, DBT, CBT, mindfulness, ACT, and tailor therapy around your goals and needs.

You have had it and have reached your limits with all that is going on in your world. Our lives can sometimes feel like they are outside of our control. Whether you are experiencing anxiety, depression, stress, frustration, trauma, lack of motivation it is important for you to recognize you are capable of regaining control of your life. Together we will work towards helping you become more in control of your world. I offer in-person sessions on Monday's and virtual (tele-health) sessions during the week and on Saturday, and Sunday mornings.

I see therapy as an opportunity for fostering personal growth and achieving emotional maturity. We all face challenges and struggles at various points in our lives. Failure to overcome these challenges can lead to feelings of anxiety and depression and may impact one's relationship with family and friends. While we can't change the past, therapy can help uncover long-standing patterns and behaviors that can get in the way of fulfilling relationships with ourselves and others. I will help you understand the problems you are facing and find meaning and solutions that work best for you.

After spending 14 years learning about the human brain and mind, was trained extensively in various treatments, and working since 2009 at almost all settings, I learned to focus on what you personally struggle with. There are much more to us than having a disorder. Therefore, I listen to you and know you well in order to tailor the treatment plan that fits you the most. My end goal, besides eliminating the undesirable symptoms, is helping you finding your own path and having a better quality of life. I also teach graduate students what they need to know to make the right diagnosis and apply the best most optimal treatment for it.

I specialize in helping people heal from traumatic and experiences, to include: family conflicts, adults abused as children, narcissistic abuse, parental alienation and parents financially caring for adult children. You may not know what to expect from therapy, but you know you need to make some changes so you can move forward in life. Stress, anxiety, and depression are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful experiences. I am a trauma therapist specializing in somatic psychology that has found success in using a mind/body approach to psychotherapy.

Speaking to adults… Joseph Campbell defines Compassion as “…an immediate participation in the suffering of another to such a degree that you forget yourself and spontaneously do what is necessary.” With hybrid training as therapist, teacher, and coach, I compassionately support individuals exactly where they are in their life. Whether one wishes to address past trauma, wants to contemplate a career decision and change of environment, or wants support with relationships and life’s many unpredicted events, I create the space to do so at the pace and depth that the individual wants and is ready to successfully take on.