Therapists in Hillsborough, NJ

As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.

Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.

You're a hard-working high-performer feeling stressed, overwhelmed, or stuck in your life. You can't shake the feeling that you're not enough and also too much. Perhaps you're struggling with anxiety, perfectionism, or people-pleasing. Maybe you're spread too thin and exhausted from trying to do it all and be it all. You know for sure that you're constantly in survival mode with no time to enjoy the life you worked so hard for. But it doesn't have to be this way. I see there: your gifts, your light, your power, and I specialize in helping ambitious humans who are ready to create meaningful, lasting change in their lives.

I'm here to help you manifest the life you desire and deserve. I am a Psychotherapist, Somatic Coach and Yoga Teacher who combine holistic and modern treatment modalities specializing in Somatic Experiencing, EMDR, Trauma, OCD, ADHD, Anxiety and more. I provide an empowerment based approach to healing by taking traditional therapeutic techniques, combining them with yoga, mindfulness, sound therapy, breath work, energy medicine and embodied mediation. I believe that by learning to care for your mind, body and soul you do anything. It is my mission to safely guide you through the process as you journey towards wholehearted self-love.

I'm a seasoned expert whose insights have been highlighted in various publications and podcasts, including VeryWell Mind, Real Simple, Parents, Parade, Pop Sugar and more. I commend you for your decision and understand that you may be feeling stuck, whether it's in your relationships, career, or navigating the uncertainties of life's next season. You might find yourself unsure of the next steps to take. It's okay to feel overwhelmed, frustrated, anxious, or exhausted, but together, we can overcome these challenges. I’ve worked with clients for over 13 years who feel disconnected with themselves, in relationships and/or at work.

Whether you're a veteran or a newcomer, starting therapy can be one of the most taxing and anxiety provoking things we can imagine. Many of us live day by day worried about what may happen or what has happened, and eventually it starts to consume how we think and behave. We start to lie to ourselves and others about what is happening, and we start to feel trapped and hopeless. Everyday seems to be a battle and we crave a release.

Courage. That is what I hear when I am contacted for consultation. We collaborate in a supportive environment to face challenges like being single (again), grief, strengthening a marriage, #MeToo, anxiety, codependency, impostor syndrome or burnout. Together, we understand and transform barriers that block you from what you want in life. I have extensive training in the treatment of trauma/neglect. I have experience working with people from a variety of ethnicities, religious/spiritual backgrounds and sexual orientations. We will mindfully, focus on the present and briefly visit the past when it is influencing the present.

Do you feel unable to "get over" your past, haunted by the feelings and memories of what you have experienced? Or perhaps you feel overwhelmed by current life circumstances and are unsure how to manage it all. If so, know that you are not alone, your symptoms are treatable, and help is available. Telehealth (video/phone) sessions are available to FL and NJ residents, making therapy accessible in the comfort and privacy of your own home.

Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. Others struggle with anxiety or depression and wish to learn coping skills to better handle the challenges of daily life. Additionally, I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face.

Welcome! Therapy is good for anyone, at any time. Whether it's resolving a personal or family issue, coping with a tragic and difficult life event, or wanting to create something new in your life... you know what's motivating you to seek change at this time. Starting here is a great next step in that process, and we will work together to find lasting ways to integrate shifts in your mindset and emotions with actionable skills.

I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!

The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.

Hi.My goal is to help you grow, to find more peace, more joy, & create more ease in your relationships; with you, others & your world. Clients come to me due to anxiety, fears, discomfort, uncertainty about the past, present & future. Some feel stuck, others hard to accept or simply a need for change, movement, healing, evolution. I understand that it's super difficult to figure out the HOW when we are caught up in life's challenges. I will hold up a mirror to you and life. Together we will cultivate Trust and Clarity. You will learn tools. As you practice, your life will gently unfold and you will create the life you desire.

I specialize in working with adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.

I am a successful Spanish and English Psychotherapist I counsel both Christians and non Christians in a confidential, caring and compassionate environment. ! am here to walk with you on this journey of pain to healing, restoration, peace and joy. My approach is an integrative wholistic therapy that involves spirit, soul and body. I believe in in-depth development of a healthy lifestyle rather than temporal symptom relief. It is a life rewarding time of growth and change. William James says:"The minute a man ceases to grow, no matter what his years, that minute he begins to be old"

Welcome! I’m glad your journey has brought you here today. Do you feel like you’re hiding the real you? Do you worry that you make decisions based more on other people’s approval rather than your own sense of truth? Do you feel disconnected from yourself and your relationships? Do you desire to live your most authentic life? Maybe you don’t know what it looks like. You might even feel afraid to find out. Life can feel scary at times. And sometimes we face moments that overwhelm us, and that cause us to shut down and disconnect.

Are you struggling to let go of past hurt or are you stuck in the same patterns? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and ashamed? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow us the opportunity to support you