Adults Therapists in Hingham, MA

"I believe self-acceptance is the key to positive change." There are times when our lives can feel overwhelming and difficult. I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through therapy, I will assist in developing your strengths, while addressing your weaknesses. Teach effective coping skills, and incorporate strategies to overcome obstacles. I am also Jikiden Reiki trained & certified level I and 2. for those who are looking for a holistic approach to add to their therapy.

Navigating through life can be incredibly challenging! I work with adults, young adults, and teenagers to implement desired change in their lives. I offer clients a comfortable, safe and supportive place to address their concerns in order to be able to heal and grow. My unique professional background, which includes working in athletic and academic settings, has helped prepare me to work with a wide variety of clients.

My ideal client is someone who wants to make real, concrete positive change in their life, and has the intrinsic motivation to do so. Too many people struggle with sadness, low mood, anxiety, life transitions, trauma, or excessive stress. My ideal client is anyone, adult, adolescent, or child, who struggles with these issues and needs support to feel happier and enjoy their lives.

I have my dual masters degree in Mental Health Counseling and Expressive Arts Therapy which provides me with a wide skillset for clients’ various needs. I am able to build a strong connection to help clients navigate areas of anxiety, depression, mood disorders, self-esteem, relationship dynamics, goal setting & achievement, and experienced trauma through verbal and art therapy. My focus in creative art therapy encourages clients to explore their creative side and express emotions that might otherwise be difficult to communicate.

Having difficulty managing day-to-day life, school, work, or relationships? If you are experiencing any of these and desire change we can work together, to find a balance and promote emotional well-being.

I help adults learn to stop sabotaging their happiness, by identifying negative patterns in relationships, behavior, and thinking. As a Holistically trained therapist, I offer a variety of therapeutic techniques. I believe individuals are experts on themselves and emphasize the importance of the individual choosing what approach seems most beneficial for them. I work with adults struggling with a variety of issues: ADHD, Anxiety, Depression, Self-Esteem issues, and more. I utilize techniques from CBT, DBT, Logotherapy, Relational, and PCT.

As a Lifing Group (TLG) consultant, I guide adolescents and young adults to navigate academic & professional waters as they chart their course and broaden their horizons. I assist with organizational skill, motivation, building self-confidence, and accountability. Creating goal-oriented plans focused on their academic and career needs will lead clients towards achieving their goals with confidence to success.

Our team of compassionate, diverse, well-rounded mental health providers are trained and equipped to work with a diverse clientele of individuals who are experiencing a variety of behavioral and mental health concerns as well as difficult life transitions. We offer effective, client-centered, outpatient psychological care to children, adolescents, adults, and couples, using a wide range of therapeutic interventions that is individualized to meet our clients' needs.

Therapy can be a life changing process when its with the right clinician. My personal approach to therapy is above all empowerment - I want my client to know the decisions and conclusions they come to are their own and that they have the full potential within themselves to succeed. Using a relaxed, conversational style of communicating I work with people struggling with depression, anxiety, general life stressors, eating disorders and relationship issues and people who are doing well - many clients have stayed working with me for years to maintain their hard earned happiness!

When something traumatic happens in our lives it can be difficult to move forward in meaningful ways. We often keep getting drawn back into the same patterns of destructive thoughts or behaviors. It becomes difficult to get out of these habits until we process the traumatic events at the root of these thoughts and behaviors. Therapy is one stepping stone in the healing journey of many people who have experienced trauma in their lives.

I am currently offering supervision for clinicians. As a Licensed Mental Health Counselor my work has largely revolved around trauma recovery and I am very passionate about working with transitional age youth, families, and couples, as well as the LGBTQIA+ community. I have been working with adolescents, families, and adults for over 10 years in a multitude of settings. I have experience working with the foster care system, substance abuse, and LGBTQIA+ organizations as well as in high schools as a school-based counselor, integrated healthcare and as a clinical director and supervisor.

Life is full of wonderful things, but it is also full of difficulties, any or all of which can trigger anxiety, depression, or even just a feeling of discomfort with the situations life has handed you. I want to help you to navigate this world with as much ease as possible. Using a variety of techniques and tools, personalized for your needs and your personality, I can assist you with finding your strengths and building on what you already excel at. The roadblocks you face, the difficulties life is throwing at you, they can be turned to strengths that build throughout your life.

My approach is a holistic one, helping clients gain awareness of the connections between emotions, thoughts, and the physical body. My work is influenced by experience in hospitals, schools, group practice, and yoga instruction. I offer short-term counseling, and longer term supportive psychotherapy. Treatment style is determined by client need, but is rooted in positive psychology, mindfulness, and interpersonal psychotherapy.

I think of therapy as a partnership, with my clients and I tackling problems together. I have a warm and direct style and make my clients feel heard and understood.

I am a licensed mental health counselor who works with adolescents, adults, and families. Coming to therapy can feel daunting. I strive to help you feel comfortable and safe in the therapeutic space by creating a warm, collaborative, and respectful environment. While I have a certain set of clinical therapeutic skills, you are the expert of you. Together, we will draw upon your strengths to help alleviate your symptoms and adaptively cope with the concerns that brought you into therapy. I utilize an integrative treatment approach to best meet the needs of you, your child, and your family.

Spring/Summer 2024 - - - Currently accepting NEW clients for couples therapy and co-parenting therapy. - - - I specialize in helping individuals and families navigate the messy and overwhelming struggles that come up through relationship conflict and life transitions. It is in adversity, whether personal loss, trauma, or relationship struggles, that I believe we have the greatest opportunity to find out who we truly are, what we really believe and the type of people we eventually want to become.

Currently accepting weekend and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, middle aged, senior adults, and couples navigate emotional difficulties and traumatic periods of their lives.

I work with children, adolescents, families and adults. I treat clients with depression, anxiety, obsessive-compulsive disorder, and self-esteem issues. I provide assertiveness education, help family members affected by drug and/or alcohol abuse, assist with parenting skills and stress management. My therapeutic style is a combination of cognitive-behavioral therapy (CBT), relaxation/meditation strategies, the mind-body connection, psycho-educational and supportive therapy.

Feeling overwhelmed, life balance is off and or just not satisfied with yourself, a relationship or family member? Involve high conflict, trauma, chronic disorganization, behaviors, addiction, and or poor communication? I help couples adults and youth to reduce stress, be empowered and achieve. Feel centered, improve mindfulness calm and compassion, wellness habits and relationships. Be more productive, heal trauma. Ask too about low stress low cost approaches to Divorce and Family Mediation, Divorce Coaching, ADHD/ADD/Life Coaching, Parenting, Parent Alienation. Reunification, Parent Coordination, Narcissism and Trauma Bonding.