Therapists in Hoboken, NJ

Do you feel trapped in cycles of anxiety and racing thoughts or burnt out from the stress of high expectations? Are you ready to try something different from talk therapy? I work collaboratively with my clients to guide them in reclaiming their lives back from tough emotions by reconnecting to their values. Together, we will figure out which approach works best for you. Whether that be ERP for OCD, ACT for anxiety, or understanding how past experiences influence your life. My integrative approach emphasizes a combination of modern evidence-based treatments and insight to make real, meaningful change.

I am passionately committed to supporting individuals and couples in their pursuit of more expansive community, creativity, connection, and adaptive habits toward relational intelligence and self growth. I welcome all folks including queer/ LGBTQ+ communities, as well as twins and multiples - I’m both gay and a twin!

At times, unconscious patterns get in the way of being your best self. Work, school, relationships, health, family, addiction, or financial stressors affect your daily life. Maybe you need a confidant, coach, or ally, to help guide you through difficult times and manage day to day stress. I believe that by building increased insight and awareness into these patterns leads to emotional growth, emotional wellbeing and mental resilience.

Do you want to feel stronger, sexier, healthier, more confident, & more empowered? Are you ready to have a deeper, more meaningful relationship with yourself & others? If yes, let's talk. I'm a general wellness & sex therapist, offering individual therapy, behavioral health consultancy, & values coaching for adults, with years of experience in medical social work & talk therapy. My practice is best for high achieving professionals, therapists, healthcare workers, adults, & sexual and gender minorities (LGBTQ+). My style is direct, relational, modern, friendly, interactive, conversational, educational, evidenced-based, & supportive.

Christiana is a Licensed Professional Counselor who specializes in working with adolescents, teenagers, and adults who are experiencing symptoms associated with anxiety and depression. Christiana’s expertise lies specifically in treating high achieving individuals navigating the pressure and expectation of continued success. Christiana has also worked to assist those that have a complex relationship with diet and exercise, and the impact that this relationship has on an individual’s self esteem and sense of worth.

I have 20+ yrs experience. It is common to feel stuck, experience emotional polarity and/or indecision. I have counseled many individuals at this juncture, offering objectivity, compassion and guidance. Additionally, I am a Candidate for Certification with the esteemed Association of Partners of Sex Addicts Trauma Specialists (APSATS). NEW : Betrayal Trauma Group Spring '24 for women who are leaving or have left the relationship due to infidelity and/or sexually compulsive behavior outside the relationship. Together, we will work towards restoring your confidence, increasing clarity, and the achievement of your desired outcome.

Are you feeling anxious, worried, sad, stressed, unmotivated, lacking self-esteem, feeling detached from other people and activities that you once enjoyed? Begin your journey to self-discovery to bring joy and happiness back into your life with one on one virtual counseling. Every day we may face difficulties, adversities, or traumatic events that may lead to us feeling lonely, depressed, anxious, or stressed. In our work we will create a therapeutic relationship that is centered around empathy, compassion, and understanding in order to discover what may be contributing to those difficult thoughts and feelings of low self-worth.

Welcome! My name is Rachael and I am a Certified EMDR therapist who supports adults experiencing difficult life transitions in their desire to become self-sufficient through individual therapy sessions that focus on step-by-step behavioral change. I am passionate about helping my clients learn what they are capable of and realizing their true potential! In addition, I offer consultation to therapists looking to advance their understanding of EMDR principles and practices. I look forward to being there for you in your time of need.

Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.

Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.

Life can be a battle field with many challenges and obstacle courses to overcome, which in return disrupts our well-being both internally and externally. There are many wins and many losses and how do we handle them? Are you ready to take the next steps in investing in a healthier you? Together, we can embark this journey of healing the wounds and embracing the beauty of a new chapter.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

Challenges, problems, crises are all part of life. Sometimes we experience much difficulty dealing with them and end up feeling sad, anxious, fearful, frustrated, stuck, desperate or overwhelmed. Fortunately, there are other ways to face your situation. Through counseling, clients learn that they have options in how to cope with difficulties. Utilizing evidence-based treatment modalities, Noelia helps clients learn how to reduce negative emotions while increasing their ability to find solutions, overcome, cope and accept. She provides individual, couples and family counseling, as well as Life coaching and Relationship coaching.

I’m a goal-activating expert at helping people let go of emotional baggage and start living the life of their dreams. My priority in session is to make sure you get what you need out of the experience. Period. How do I do that? By providing a judgement free space to openly discuss and explore your “stuff.” And yes, we all have it! This “stuff” includes stress, anxiety, and other emotional roadblocks that are disrupting your life. I will help you identify faulty thinking patterns, confront your fears, and retrain your brain. This process is so powerful and transformative that it almost seems like a short-cut to achieving goals.

If you, or someone you love, are struggling with substance abuse, past trauma, relationship or communication setbacks, anxiety and/or depression, it can be overwhelming to fight these feelings alone.

Hello there! I specialize in assisting individuals and couples dealing with anxiety, guiding them in establishing healthy boundaries, expressing their needs effectively, and cultivating self-assurance. If your inner dialogue is fostering self-doubt and you're experiencing moments of feeling overwhelmed or ineffective, or if you're struggling to find solutions, I'm here to help. Whether you're grappling with concerns about everyday choices, seeking support for issues related to fertility, loss, grief, or adjusting to parenthood, I provide a supportive environment for your journey.

I am passionate about providing quality, personalized mental health care to her clients. I use an integrative and psychodynamic approach, using techniques and interventions from several different modalities including trauma-informed therapy and mindfulness. I am an expert in helping others build healthier relationships, navigating my clients through conflict and assisting them in fostering fulfilling relationships. My experience and training allows me to deeply understand the human condition and guide individuals towards building deeper connections with others and most importantly, with themselves.

Establishing a rapport that promotes my clients to feel heard, safe and accepted without judgements is one of the most important things for me as a therapist. I strongly believe in a holistic approach. I believe that every person is unique, and what works for one may not work for another.

One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.