Photo of Dr. Ametis Bassir, Licensed Professional Counselor in Houston, TX
Dr. Ametis Bassir
Licensed Professional Counselor, PhD, LPC-S, EMDR, RP
Verified Verified
4 Endorsed
Houston, TX 77006  (Online Only)
I’m passionate about supporting those struggling with anxiety, perfectionism, self-esteem, body image, and childhood trauma heal their relationship with food, body, self, and significant others.
Our thoughts hold a lot of power. When anxious thoughts take over your brain space, it leaves little room for the things you love. Negative self talk and unrealistic perfectionistic tendencies can leave us feeling like we're not enough and fearful of fulfilling our passions. Your confidence, your friendships, your relationship…all of them are impacted by the narrative inside our brains. I’m here to empower you as we work together to uncover things that no longer serve you, so you can regain your freedom and build the life you want.
I’m passionate about supporting those struggling with anxiety, perfectionism, self-esteem, body image, and childhood trauma heal their relationship with food, body, self, and significant others.
Our thoughts hold a lot of power. When anxious thoughts take over your brain space, it leaves little room for the things you love. Negative self talk and unrealistic perfectionistic tendencies can leave us feeling like we're not enough and fearful of fulfilling our passions. Your confidence, your friendships, your relationship…all of them are impacted by the narrative inside our brains. I’m here to empower you as we work together to uncover things that no longer serve you, so you can regain your freedom and build the life you want.
(346) 215-0377 View (346) 215-0377
Photo of Dr. Noel C Gonzalez, Licensed Professional Counselor in Houston, TX
Dr. Noel C Gonzalez
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Houston, TX 77009
Gonzalez has over 18 years of clinical experience working with individuals, groups, couples and families.
Dr. Gonzalez and his associates treat adults, adolescents, children, and families who have a wide range of presenting problems. We have particular interests in eating disorders, relationship issues, including couples therapy, mood disorders, anxiety, sexual dysfunction and addiction, ADHD, LGBT issues, testing and evaluations for INS. We also have specialized training, experience, and interests in the treatment of children with behavior problems and families disrupted by divorce. All services are available in English or Spanish.
Gonzalez has over 18 years of clinical experience working with individuals, groups, couples and families.
Dr. Gonzalez and his associates treat adults, adolescents, children, and families who have a wide range of presenting problems. We have particular interests in eating disorders, relationship issues, including couples therapy, mood disorders, anxiety, sexual dysfunction and addiction, ADHD, LGBT issues, testing and evaluations for INS. We also have specialized training, experience, and interests in the treatment of children with behavior problems and families disrupted by divorce. All services are available in English or Spanish.
(281) 645-9929 View (281) 645-9929
Photo of Carmella J Bell, Marriage & Family Therapist in Houston, TX
Carmella J Bell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Houston, TX 77036  (Online Only)
If you are tired of simple conversations blowing up into arguments you have come to the right place. I work best with individuals, couples who are unmarried, married and those wanting Premarital Counseling. I help frustrated couples identify how they feel and discover what they need so they can walk away from conversations feeling heard and understood. If you feel like communication issues are your biggest barrier to having a happy and healthy relationship- Let's Talk! Click the button to call/email me to request a complimentary 15 minute phone call where you can ask questions and we can get to know each other.
If you are tired of simple conversations blowing up into arguments you have come to the right place. I work best with individuals, couples who are unmarried, married and those wanting Premarital Counseling. I help frustrated couples identify how they feel and discover what they need so they can walk away from conversations feeling heard and understood. If you feel like communication issues are your biggest barrier to having a happy and healthy relationship- Let's Talk! Click the button to call/email me to request a complimentary 15 minute phone call where you can ask questions and we can get to know each other.
(346) 394-8012 View (346) 394-8012
Photo of Cheryl Scoglio, Clinical Social Work/Therapist in Houston, TX
Cheryl Scoglio
Clinical Social Work/Therapist, LCSW, CDWF-C
Verified Verified
3 Endorsed
Houston, TX 77007
I spent ten years working (& supervising) on the Professionals In Crisis unit at the Menninger Clinic, treating individuals with mood disorders, addiction, personality disorders & relationship problems.
Recovery is about relationships. Success in recovery is connected to our ability to effectively engage with others. Often, relationships feel the impact of stagnant and familiar dynamics that leave us feeling frustrated and overwhelmed. Mood disorders, personality disorders, addiction and shame are influenced by our interactions with others. In recovery we examine our interpersonal struggles and consider what gets in our way of living authentically and making healthy connections. An effective therapeutic process increases self-awareness, teaches us how to be our best in relationships and inspires us to live more whole-heartedly.
I spent ten years working (& supervising) on the Professionals In Crisis unit at the Menninger Clinic, treating individuals with mood disorders, addiction, personality disorders & relationship problems.
Recovery is about relationships. Success in recovery is connected to our ability to effectively engage with others. Often, relationships feel the impact of stagnant and familiar dynamics that leave us feeling frustrated and overwhelmed. Mood disorders, personality disorders, addiction and shame are influenced by our interactions with others. In recovery we examine our interpersonal struggles and consider what gets in our way of living authentically and making healthy connections. An effective therapeutic process increases self-awareness, teaches us how to be our best in relationships and inspires us to live more whole-heartedly.
(281) 865-4867 View (281) 865-4867
Photo of Rachel Zidaru, LPC Associate in Houston, TX
Rachel Zidaru
LPC Associate, MS, NCC, RYT
Verified Verified
5 Endorsed
Houston, TX 77019
Waitlist for new clients
Through IFS, attachment work, mindfulness and somatic based approaches, I help my clients feel calm in their bodies, unburden past traumas, work through their relationship hangups, and find their truest, most whole Self, that was there all along.
Your anxiety is sucking the life out of you. Maybe you find yourself constantly doubting everything you say and do. You have this awful voice inside that tells you something is fundamentally wrong with you... that you’re not good enough, or smart enough, or worthy enough, despite how hard you try to shut it up. Your relationships feels superficial. You overthink and stay small, because feeling lonely at least feels less scary than being rejected. But you hate that feeling too...so the cycle continues. There's a nagging feeling like how you grew up has something to do with this.
Through IFS, attachment work, mindfulness and somatic based approaches, I help my clients feel calm in their bodies, unburden past traumas, work through their relationship hangups, and find their truest, most whole Self, that was there all along.
Your anxiety is sucking the life out of you. Maybe you find yourself constantly doubting everything you say and do. You have this awful voice inside that tells you something is fundamentally wrong with you... that you’re not good enough, or smart enough, or worthy enough, despite how hard you try to shut it up. Your relationships feels superficial. You overthink and stay small, because feeling lonely at least feels less scary than being rejected. But you hate that feeling too...so the cycle continues. There's a nagging feeling like how you grew up has something to do with this.
(346) 810-6391 View (346) 810-6391
Photo of Linda Chase, Clinical Social Work/Therapist in Houston, TX
Linda Chase
Clinical Social Work/Therapist, LCSW-S, CGP
Verified Verified
Houston, TX 77006
I believe trust and compatibility are essential to a successful therapeutic relationship. My highest priority is creating a collaborative, safe and accepting environment for fostering change and growth. I work within a broad range of areas including depression, anxiety, life transitions and stressors, couples, parenting and family issues. My areas of specialty include eating disorders, grief and loss and relationship issues. As a Clinical Instructor in the Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine, I enjoy teaching and supervising Clinical Social Work trainees.
I believe trust and compatibility are essential to a successful therapeutic relationship. My highest priority is creating a collaborative, safe and accepting environment for fostering change and growth. I work within a broad range of areas including depression, anxiety, life transitions and stressors, couples, parenting and family issues. My areas of specialty include eating disorders, grief and loss and relationship issues. As a Clinical Instructor in the Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine, I enjoy teaching and supervising Clinical Social Work trainees.
(713) 533-9335 View (713) 533-9335
Photo of Breanna Wright, Licensed Professional Counselor Associate in Houston, TX
Breanna Wright
Licensed Professional Counselor Associate, NCC, LPC- A, CTP
Verified Verified
Houston, TX 77004  (Online Only)
It’s easy to feel overwhelmed by life’s challenges and emotional burdens. Whether you’re dealing with relationship issues, depression, or personal growth, I offer a space just for you to heal. Imagine a life where you wake up feeling energized, manage stresses with resilience, and enjoy meaningful relationships. This isn’t just a dream; it’s what you can achieve through our work together. As a therapist with a deep commitment to helping individuals heal from the inside out, I specialize in transforming personal struggles into growth and strength. My therapeutic approach is centered around understanding your unique story and
It’s easy to feel overwhelmed by life’s challenges and emotional burdens. Whether you’re dealing with relationship issues, depression, or personal growth, I offer a space just for you to heal. Imagine a life where you wake up feeling energized, manage stresses with resilience, and enjoy meaningful relationships. This isn’t just a dream; it’s what you can achieve through our work together. As a therapist with a deep commitment to helping individuals heal from the inside out, I specialize in transforming personal struggles into growth and strength. My therapeutic approach is centered around understanding your unique story and
(281) 645-5447 View (281) 645-5447
Photo of Jana Rosenbaum, Clinical Social Work/Therapist in Houston, TX
Jana Rosenbaum
Clinical Social Work/Therapist, LCSW, CGP, FAGPA
Verified Verified
Houston, TX 77098
Since 1993 I have genuinely enjoyed helping hundreds of individuals change their lives for the better. I approach my work with a heart of compassion and courage, and am well grounded in extensive experience and advanced professional training in a variety of therapeutic approaches, including psychodynamic, mindfulness, mind/body work, systems theory, trauma recovery, and group psychotherapy. My style is eclectic and creative, and my commitment is to collaborate with each individual client as they discover their own unique path to healing. My specialties include eating disorders, couples work, trauma, anxiety and depression.
Since 1993 I have genuinely enjoyed helping hundreds of individuals change their lives for the better. I approach my work with a heart of compassion and courage, and am well grounded in extensive experience and advanced professional training in a variety of therapeutic approaches, including psychodynamic, mindfulness, mind/body work, systems theory, trauma recovery, and group psychotherapy. My style is eclectic and creative, and my commitment is to collaborate with each individual client as they discover their own unique path to healing. My specialties include eating disorders, couples work, trauma, anxiety and depression.
(832) 304-2364 View (832) 304-2364
Photo of Leila Nasr, Licensed Professional Counselor in Houston, TX
Leila Nasr
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77027
Hi, I am a licensed Professional Counselor located in Houston, Texas. I have over 20 years of experience as a therapist in both the Community Mental Health model and in Private Practice. I earned my master’s degree in Psychology from Houston Baptist University in 2001. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, career challenges, mood disorders, substance use issues and OCD. I have also worked with clients who struggle with stress, anger, loss abuse/neglect and frustrations of life.
Hi, I am a licensed Professional Counselor located in Houston, Texas. I have over 20 years of experience as a therapist in both the Community Mental Health model and in Private Practice. I earned my master’s degree in Psychology from Houston Baptist University in 2001. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, career challenges, mood disorders, substance use issues and OCD. I have also worked with clients who struggle with stress, anger, loss abuse/neglect and frustrations of life.
(346) 523-1400 View (346) 523-1400
Photo of Rosalie W Hyde, Clinical Social Work/Therapist in Houston, TX
Rosalie W Hyde
Clinical Social Work/Therapist, LCSW, S
Verified Verified
1 Endorsed
Houston, TX 77098
I am an experienced trauma therapist: with a psychodynamic, relational, stage based lens through which I help my patients understand that the problems they experience in the here and now, including depression, anxiety, and relationship problems, are often rooted in their overwhelming life experience.
In this time of crisis and fear that the whole world is experiencing, I think that I must first address how any person who comes to me is coping, how she/he is managing safety and fears for her/himself and his/her family. We cannot dissociate what is happening to all of us now because that replicates what may have happened to many of us in some distant past traumatic experience: Not to talk about what happened. My clients often have struggled with similar problems for years, often working hard in therapy, but not fully understanding the link between their struggles and their experiences in the past.
I am an experienced trauma therapist: with a psychodynamic, relational, stage based lens through which I help my patients understand that the problems they experience in the here and now, including depression, anxiety, and relationship problems, are often rooted in their overwhelming life experience.
In this time of crisis and fear that the whole world is experiencing, I think that I must first address how any person who comes to me is coping, how she/he is managing safety and fears for her/himself and his/her family. We cannot dissociate what is happening to all of us now because that replicates what may have happened to many of us in some distant past traumatic experience: Not to talk about what happened. My clients often have struggled with similar problems for years, often working hard in therapy, but not fully understanding the link between their struggles and their experiences in the past.
(713) 338-9049 View (713) 338-9049
Photo of April Kitchens, LCSW; Therapist , Clinical Social Work/Therapist in Houston, TX
April Kitchens, LCSW; Therapist
Clinical Social Work/Therapist, LCSW, ERP
Verified Verified
Houston, TX 77005  (Online Only)
I work with individuals (including children), couples and families offering evening and weekend availability.
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
I work with individuals (including children), couples and families offering evening and weekend availability.
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
(346) 489-4965 View (346) 489-4965
Photo of Deandra Bueno, Clinical Social Work/Therapist in Houston, TX
Deandra Bueno
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77007  (Online Only)
Grief, stress, and anxiety are apart of our daily lives, some more profound than the others. Wouldn't life be so peaceful if you learned how to manage by learning what works for your needs? Are you ready to tune in to yourself to better relate to those in the world around you? Each of us exist in environments such as the workplace, the home, life with your partner, with your parents, and or with your children. How will you show up?
Grief, stress, and anxiety are apart of our daily lives, some more profound than the others. Wouldn't life be so peaceful if you learned how to manage by learning what works for your needs? Are you ready to tune in to yourself to better relate to those in the world around you? Each of us exist in environments such as the workplace, the home, life with your partner, with your parents, and or with your children. How will you show up?
(361) 240-8019 View (361) 240-8019
Photo of Flourish Mental Health, Licensed Professional Counselor in Houston, TX
Flourish Mental Health
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77024  (Online Only)
Karina has over 10 years of clinical experience working with adolescents, youth, adults, families, couples and groups.
Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma.  My training in Trauma Focused-Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.
Karina has over 10 years of clinical experience working with adolescents, youth, adults, families, couples and groups.
Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma.  My training in Trauma Focused-Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.
(713) 766-6279 View (713) 766-6279
Photo of Julie Cunningham, Clinical Social Work/Therapist in Houston, TX
Julie Cunningham
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Houston, TX 77006
I am a long-time veteran in the behavioral and mental health professional community. It is my mission to change the way we view relationships and how we treat the individuals who are affected by addiction and mental health issues. For over 25 years, I have been helping individuals, couples, and families who are interested in creating lasting positive change. I use a combination of evidence-based approaches which are client-centered. By having a rich body of experience, I am able to connect with and create relationships with clients that are authentic.
I am a long-time veteran in the behavioral and mental health professional community. It is my mission to change the way we view relationships and how we treat the individuals who are affected by addiction and mental health issues. For over 25 years, I have been helping individuals, couples, and families who are interested in creating lasting positive change. I use a combination of evidence-based approaches which are client-centered. By having a rich body of experience, I am able to connect with and create relationships with clients that are authentic.
(832) 966-3839 View (832) 966-3839
Photo of Susan Redding, Licensed Professional Counselor in Houston, TX
Susan Redding
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77005
While change can be scary, the therapist-client relationship provides a uniquely special experience.
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
While change can be scary, the therapist-client relationship provides a uniquely special experience.
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
(281) 843-5533 View (281) 843-5533
Photo of Barbara Mosbacher, Psychologist in Houston, TX
Barbara Mosbacher
Psychologist, PhD
Verified Verified
Houston, TX 77027
I diagnose and treat problems such as anxiety, depression, trauma, relationship problems, sexuality issues, eating disorders, behavioral problems, grief and loss and marital and family discord.
The opportunity to engage with someone who really "gets you" at a deep level can have remarkable transformational power. I am passionate about helping people as they undergo major transitions in their lives such as loss, changing jobs, leaving for college, getting married or divorced. Together we explore new ways of understanding yourself, allowing you greater freedom to shape your future. We work towards discovering your unique path to self awareness, helping you to understand yourself, better define and reach your goals and help you find fulfillment and satisfaction.
I diagnose and treat problems such as anxiety, depression, trauma, relationship problems, sexuality issues, eating disorders, behavioral problems, grief and loss and marital and family discord.
The opportunity to engage with someone who really "gets you" at a deep level can have remarkable transformational power. I am passionate about helping people as they undergo major transitions in their lives such as loss, changing jobs, leaving for college, getting married or divorced. Together we explore new ways of understanding yourself, allowing you greater freedom to shape your future. We work towards discovering your unique path to self awareness, helping you to understand yourself, better define and reach your goals and help you find fulfillment and satisfaction.
(713) 338-9203 View (713) 338-9203
Photo of Mark Groblewski, Clinical Social Work/Therapist in Houston, TX
Mark Groblewski
Clinical Social Work/Therapist, LCSW, Imago
Verified Verified
2 Endorsed
Houston, TX 77058
Recommit to your relationship, your partner, & yourself! You can learn and apply new techniques & processes to improve your relationship immediately.
Having problems with communication in your relationship? Are there topics you can't discuss? Does it leave you feeling upset & withdrawn? These are natural feelings. Relationships can be hard- they take work. You may be thinking "We can't go on like this. I just don't know what to do." But there is hope-you can feel better. I am a Certified Imago Therapist for the past 20 years & do Imago Couples Workshops with my wife Amy. Helping couples, families, & individuals connect & communicate more effectively, especially around conflict is my passion. I have lived & worked through many of the same issues in my 37 years of marriage.
Recommit to your relationship, your partner, & yourself! You can learn and apply new techniques & processes to improve your relationship immediately.
Having problems with communication in your relationship? Are there topics you can't discuss? Does it leave you feeling upset & withdrawn? These are natural feelings. Relationships can be hard- they take work. You may be thinking "We can't go on like this. I just don't know what to do." But there is hope-you can feel better. I am a Certified Imago Therapist for the past 20 years & do Imago Couples Workshops with my wife Amy. Helping couples, families, & individuals connect & communicate more effectively, especially around conflict is my passion. I have lived & worked through many of the same issues in my 37 years of marriage.
(832) 786-2851 View (832) 786-2851
Photo of Noel Robert Love, Licensed Professional Counselor in Houston, TX
Noel Robert Love
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Houston, TX 77058
I bring more than 25 years of clinical experiences to the therapeutic relationship.
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities, I offer the opportunity to safely explore and identify those issues interfering with happiness. This approach gives consideration to an individual's spirituality, community, culture, ethnicity and gender.
I bring more than 25 years of clinical experiences to the therapeutic relationship.
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities, I offer the opportunity to safely explore and identify those issues interfering with happiness. This approach gives consideration to an individual's spirituality, community, culture, ethnicity and gender.
(713) 447-5989 View (713) 447-5989
Photo of Ngozi Okose, Licensed Professional Counselor in Houston, TX
Ngozi Okose
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC
Verified Verified
Houston, TX 77008
I can relate to your relationship, immigration, or legal issues.
My goal is to provide you with the best personalized mental health assessment and care . I go the extra mile to work with my clients, to help them to make the best life decisions that would not only meet their individual emotional needs, but also enhance their overall adjustments. My clients benefit from my 30+ years of multinational and multicultural professional experiences and trainings. I deliver my services with utmost humility, and with the sole purpose of meeting the needs of my clients. I am easy to talk with, and I provide a relaxed atmosphere for comfortable therapeutic engagement. Engage me on your emotional journey.
I can relate to your relationship, immigration, or legal issues.
My goal is to provide you with the best personalized mental health assessment and care . I go the extra mile to work with my clients, to help them to make the best life decisions that would not only meet their individual emotional needs, but also enhance their overall adjustments. My clients benefit from my 30+ years of multinational and multicultural professional experiences and trainings. I deliver my services with utmost humility, and with the sole purpose of meeting the needs of my clients. I am easy to talk with, and I provide a relaxed atmosphere for comfortable therapeutic engagement. Engage me on your emotional journey.
(281) 532-8016 View (281) 532-8016
Belinda Ambrose
Psychologist, PhD
Verified Verified
Houston, TX 77008
I have extensive experience treating relationship concerns, anxiety and depression.
I am a Ph.D. Clinical Psychologist in the Heights for 20+ years, trained in cognitive-behavioral & psycho-dynamic approaches. If a deeper understanding of a problem is desired, a psycho-dynamic approach focuses on understanding past family and relationships and patterns allowing for self-growth. In practical issues of changing behavior and/or learning a new approach, a cognitive behavioral approach assesses desired behavior changes, obstacles and strengths to obtain goals. In both approaches, I ask questions in a safe and cooperative style that allows for new perspectives and growth. This is especially helpful in couples therapy.
I have extensive experience treating relationship concerns, anxiety and depression.
I am a Ph.D. Clinical Psychologist in the Heights for 20+ years, trained in cognitive-behavioral & psycho-dynamic approaches. If a deeper understanding of a problem is desired, a psycho-dynamic approach focuses on understanding past family and relationships and patterns allowing for self-growth. In practical issues of changing behavior and/or learning a new approach, a cognitive behavioral approach assesses desired behavior changes, obstacles and strengths to obtain goals. In both approaches, I ask questions in a safe and cooperative style that allows for new perspectives and growth. This is especially helpful in couples therapy.
(713) 338-9091 View (713) 338-9091
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.