Cognitive Behavioral (CBT) Therapists in Houston, PA

Photo of Kate Thompson, Licensed Professional Counselor in Houston, PA
Kate Thompson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Houston, PA 15342
I take a fresh and innovative approach to working with adults. By combining therapeutic insight with brain and body resources, I help to maximize a person's innate capacity to heal. I am certified in EMDR and extensively trained in the Flash technique and CRM (Comprehensive Resource Model). I specialize in treating all types of trauma, stress, anxiety, depression and an array of issues that impact mood, functioning and self worth. People often report gaining clarity, new perspectives and abilities to make powerful changes in their lives. Please contact me via my website www.katethompsonlpc.com
I take a fresh and innovative approach to working with adults. By combining therapeutic insight with brain and body resources, I help to maximize a person's innate capacity to heal. I am certified in EMDR and extensively trained in the Flash technique and CRM (Comprehensive Resource Model). I specialize in treating all types of trauma, stress, anxiety, depression and an array of issues that impact mood, functioning and self worth. People often report gaining clarity, new perspectives and abilities to make powerful changes in their lives. Please contact me via my website www.katethompsonlpc.com
(878) 302-9210 View (878) 302-9210
Photo of Dr. Giovanda D Norman Phd Veteran, Psychologist in Houston, PA
Dr. Giovanda D Norman Phd Veteran
Psychologist, PhD, MS, BA
Verified Verified
Houston, PA 15342
Health and wellness are unique to every client due to extraordinary biological, psychological, and social experiences that support overall health and wellness. As a U.S. Marine,(veteran) and clinician with over 13 years of clinical experience, my care is unique. I use evidence-based interventions and treatment approaches that speak to the life journey of the client, while using the most appropriate approach to facilitate consistent progress. We start wherever you are. Your commitment to engage will fuel growth and progress. I provide homework of strategic coping strategies every session. Let’s get started!
Health and wellness are unique to every client due to extraordinary biological, psychological, and social experiences that support overall health and wellness. As a U.S. Marine,(veteran) and clinician with over 13 years of clinical experience, my care is unique. I use evidence-based interventions and treatment approaches that speak to the life journey of the client, while using the most appropriate approach to facilitate consistent progress. We start wherever you are. Your commitment to engage will fuel growth and progress. I provide homework of strategic coping strategies every session. Let’s get started!
(760) 306-5283 View (760) 306-5283

More Therapists Nearby

Photo of Oscar Aguilera, Licensed Professional Counselor in Houston, PA
Oscar Aguilera
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
I use experiential learning combined with CBT for individuals and Gottman Method for Couples.
Overcoming challenges while learning about yourself and your own resilience through therapy can be some of the most healing work. I understand the value of looking at challenges through the lens of trauma and how that affects all aspects of life. I have a passion for working with adolescents and athletes, as well as couples and parents. I am originally from Nicaragua and am able to conduct full sessions in Spanish, if needed.
I use experiential learning combined with CBT for individuals and Gottman Method for Couples.
Overcoming challenges while learning about yourself and your own resilience through therapy can be some of the most healing work. I understand the value of looking at challenges through the lens of trauma and how that affects all aspects of life. I have a passion for working with adolescents and athletes, as well as couples and parents. I am originally from Nicaragua and am able to conduct full sessions in Spanish, if needed.
(724) 269-2642 View (724) 269-2642
Photo of Lisa Marie Mumau, Licensed Professional Counselor in Houston, PA
Lisa Marie Mumau
Licensed Professional Counselor, EdD, LPC
Verified Verified
Canonsburg, PA 15317
I employ a blend of therapeutic treatments for my clients, including: Cognitive Behavioral Therapy, Play Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Based Therapy, and various psycho-educational programming.
I enjoy working with children, teenagers, young adults, and adults. My extensive experiences include working in public schools and community settings to support children academically, emotionally, and socially. I am a Licensed Professional Counselor that has vastly worked with girls to create safe spaces to be heard, grow, develop healthy communication skills, to create tools to manage conflicts, and to be secure in developing a healthy sense of self and identity. Secondly, I have a passion for helping children and adolescents going through changes in their life that could be caused from situations of loss and divorce.
I employ a blend of therapeutic treatments for my clients, including: Cognitive Behavioral Therapy, Play Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Based Therapy, and various psycho-educational programming.
I enjoy working with children, teenagers, young adults, and adults. My extensive experiences include working in public schools and community settings to support children academically, emotionally, and socially. I am a Licensed Professional Counselor that has vastly worked with girls to create safe spaces to be heard, grow, develop healthy communication skills, to create tools to manage conflicts, and to be secure in developing a healthy sense of self and identity. Secondly, I have a passion for helping children and adolescents going through changes in their life that could be caused from situations of loss and divorce.
(412) 790-2922 View (412) 790-2922
Photo of William Mays, Clinical Social Work/Therapist in Houston, PA
William Mays
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, PA 15301
I use cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and a strengths based focus to create client driven goals that are obtainable.
I am a Licensed Social Worker who has worked with clients to treat Anxiety, Depression, Low Self-Esteem, Eating issues, ADHD, Anger Management and Stress Management. My ideal client is any person who is having difficulty in life which results in pain. Any person who wants to work towards reducing their pain. Any person who is looking for a healthier way to mentally endure the twists and turns of life. Truly, my ideal client is any person in need.
I use cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and a strengths based focus to create client driven goals that are obtainable.
I am a Licensed Social Worker who has worked with clients to treat Anxiety, Depression, Low Self-Esteem, Eating issues, ADHD, Anger Management and Stress Management. My ideal client is any person who is having difficulty in life which results in pain. Any person who wants to work towards reducing their pain. Any person who is looking for a healthier way to mentally endure the twists and turns of life. Truly, my ideal client is any person in need.
(412) 324-4837 View (412) 324-4837
Photo of Robyne Drew, Licensed Professional Counselor in Houston, PA
Robyne Drew
Licensed Professional Counselor, LPC
Verified Verified
Washington, PA 15301
I am taking new in-the-field counselors looking for internship supervision. I am willing to take a non-traditional approach to therapy sessions. I work from a holistic and cognitive behavioral approach. My approach involves physical, mental, emotional, and spiritual aspects we experience daily. When discussing areas of concern, I include how one area in life can affect others, focusing on the person as a whole and not on a set of symptoms. I guide my clients to find ways of releasing unwanted energy and emotions by using techniques that help work through the body, such as breathwork, tapping, and many other techniques.
I am taking new in-the-field counselors looking for internship supervision. I am willing to take a non-traditional approach to therapy sessions. I work from a holistic and cognitive behavioral approach. My approach involves physical, mental, emotional, and spiritual aspects we experience daily. When discussing areas of concern, I include how one area in life can affect others, focusing on the person as a whole and not on a set of symptoms. I guide my clients to find ways of releasing unwanted energy and emotions by using techniques that help work through the body, such as breathwork, tapping, and many other techniques.
(724) 530-3226 View (724) 530-3226
Photo of Megan Navratil, Licensed Professional Counselor in Houston, PA
Megan Navratil
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
3 Endorsed
Upper Saint Clair, PA 15241
My theoretical approach is based on cognitive behavioral therapy, a talking therapy.
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
My theoretical approach is based on cognitive behavioral therapy, a talking therapy.
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
(724) 291-8472 View (724) 291-8472
Photo of Thomas Workman, Licensed Professional Counselor in Houston, PA
Thomas Workman
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Canonsburg, PA 15317  (Online Only)
I integrate research-based treatments such as CBT, ACT, and IPT with mindfulness-based practices.
Hello! I provide a non-judgmental space where you have the freedom to discuss your thoughts, emotions, and other important aspects of life that cause suffering and leave you feeling disconnected and distant. My experience is that therapy, while sometimes uncomfortable, is an enjoyable experience where we focus on growth and not spend all our time spinning in circles while experiencing more pain and suffering. I believe that truly effective and holistic counseling should not only focus on reducing symptoms, but it should also help you experience more joy while living with a sense of lightness and freedom.
I integrate research-based treatments such as CBT, ACT, and IPT with mindfulness-based practices.
Hello! I provide a non-judgmental space where you have the freedom to discuss your thoughts, emotions, and other important aspects of life that cause suffering and leave you feeling disconnected and distant. My experience is that therapy, while sometimes uncomfortable, is an enjoyable experience where we focus on growth and not spend all our time spinning in circles while experiencing more pain and suffering. I believe that truly effective and holistic counseling should not only focus on reducing symptoms, but it should also help you experience more joy while living with a sense of lightness and freedom.
(724) 598-9893 View (724) 598-9893
Photo of Christina Pucel, Licensed Professional Counselor in Houston, PA
Christina Pucel
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
McMurray, PA 15317
I use a cognitive approach, meaning I work to understand how thinking patterns contribute to how you feel.
I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.
I use a cognitive approach, meaning I work to understand how thinking patterns contribute to how you feel.
I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.
(724) 972-4894 View (724) 972-4894
Photo of Shannon Golden, Licensed Professional Counselor in Houston, PA
Shannon Golden
Licensed Professional Counselor, MA, LPC
Verified Verified
McMurray, PA 15317
I work from an Integrative approach specializing in CBT, DBT and able to provide Faith Based if applicable.
You were doing the best you could with the circumstances and head-space you were in. I strive to plant a seed of hope by telling you that you have more control over your thinking, emotions and reactions than you may think! Different chapters and seasons in life can be truly difficult and frustrating to navigate. I believe in a holistic approach to healing, focusing on the connection of mind, body and spirit. In taking care of our mental and emotional health, our physical and spiritual health are all just as crucial to the healing process.
I work from an Integrative approach specializing in CBT, DBT and able to provide Faith Based if applicable.
You were doing the best you could with the circumstances and head-space you were in. I strive to plant a seed of hope by telling you that you have more control over your thinking, emotions and reactions than you may think! Different chapters and seasons in life can be truly difficult and frustrating to navigate. I believe in a holistic approach to healing, focusing on the connection of mind, body and spirit. In taking care of our mental and emotional health, our physical and spiritual health are all just as crucial to the healing process.
View
Photo of Elizabeth Kozlowski, Licensed Professional Counselor in Houston, PA
Elizabeth Kozlowski
Licensed Professional Counselor, LPC, MSCP
Verified Verified
1 Endorsed
McMurray, PA 15317
I am a Licensed Professional Counselor who works with individuals from age 6 through adulthood. I work with clients struggling with a number of issues including mood disorders, ADHD, anxiety, trauma, and addictions. I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing to help clients through their difficulties.
I am a Licensed Professional Counselor who works with individuals from age 6 through adulthood. I work with clients struggling with a number of issues including mood disorders, ADHD, anxiety, trauma, and addictions. I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing to help clients through their difficulties.
(878) 205-0434 View (878) 205-0434
Photo of Jason Batten, Licensed Professional Counselor in Houston, PA
Jason Batten
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
Washington, PA 15301
Waitlist for new clients
I have extensive training in Acceptance and Commitment Therapy (ACT) and other cognitive behavioral approaches.
Everyone faces challenges in life. However, our challenges do not have to define or determine how we will live. I work with people to help them find a path forward from the challenges they are facing to the life they want to be living. People I work with might be facing mental health struggles like anxiety or depression, might be experiencing substance abuse problems, or might be facing a significant life transition such as a divorce, job change, or the grief involved in the loss of a loved one. Whatever challenge you are facing, I believe hope is available.
I have extensive training in Acceptance and Commitment Therapy (ACT) and other cognitive behavioral approaches.
Everyone faces challenges in life. However, our challenges do not have to define or determine how we will live. I work with people to help them find a path forward from the challenges they are facing to the life they want to be living. People I work with might be facing mental health struggles like anxiety or depression, might be experiencing substance abuse problems, or might be facing a significant life transition such as a divorce, job change, or the grief involved in the loss of a loved one. Whatever challenge you are facing, I believe hope is available.
(724) 617-5683 View (724) 617-5683
Photo of Vanessa Alimario Meredith, Licensed Professional Counselor in Houston, PA
Vanessa Alimario Meredith
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
McMurray, PA 15317
I have 30 years experience working with individuals struggling with depression, anxiety, couple/marital problems, addictions, codependency, sexual assault and other emotional problems. I utilize a strength-based, eclectic approach which tailors the course of treatment around the individual's needs. For example, when working with individuals relating problems with anxiety or depression, cognitive behavioral principles may be introduced which examine thinking patterns. Couples experiencing discord may need to work on improving communication skills, rebuilding trust, and enhancing emotional and sexual intimacy.
I have 30 years experience working with individuals struggling with depression, anxiety, couple/marital problems, addictions, codependency, sexual assault and other emotional problems. I utilize a strength-based, eclectic approach which tailors the course of treatment around the individual's needs. For example, when working with individuals relating problems with anxiety or depression, cognitive behavioral principles may be introduced which examine thinking patterns. Couples experiencing discord may need to work on improving communication skills, rebuilding trust, and enhancing emotional and sexual intimacy.
(724) 398-4433 View (724) 398-4433
Photo of Dr. Terra Mauro, Licensed Professional Counselor in Houston, PA
Dr. Terra Mauro
Licensed Professional Counselor, PhD, LPC, NCC, CRC
Verified Verified
McMurray, PA 15317
I am a Parkinson Proficient Provider, helping with mood and cognitive issues due to neurodegenerative changes.
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
I am a Parkinson Proficient Provider, helping with mood and cognitive issues due to neurodegenerative changes.
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
(724) 259-7149 View (724) 259-7149
Photo of Alison Armstrong, Clinical Social Work/Therapist in Houston, PA
Alison Armstrong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15241
It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.
It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.
(724) 941-5363 View (724) 941-5363
Photo of Julie Mariner, Licensed Professional Counselor in Houston, PA
Julie Mariner
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
(724) 200-8256 View (724) 200-8256
Photo of Jamie Christina Giovinali, Licensed Professional Counselor in Houston, PA
Jamie Christina Giovinali
Licensed Professional Counselor, LPC
Verified Verified
Washington, PA 15301
I use an integration of eclectic modalities to assist in the treatment of clients including play therapy, cognitive process therapy, cognitive behavioral therapy, and emotion focused therapy.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
I use an integration of eclectic modalities to assist in the treatment of clients including play therapy, cognitive process therapy, cognitive behavioral therapy, and emotion focused therapy.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
(724) 305-3893 View (724) 305-3893
Photo of Jill Dunn, Licensed Professional Counselor in Houston, PA
Jill Dunn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
I utilize an individualized and eclectic approach with my clients, drawing on elements of solution-focused, mindfulness, dialectical behavioral, and cognitive behavioral theories and tailoring the therapeutic experience to each client’s individual needs.
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, and trauma-focused cognitive behavioral therapy for use with children and adults.
I utilize an individualized and eclectic approach with my clients, drawing on elements of solution-focused, mindfulness, dialectical behavioral, and cognitive behavioral theories and tailoring the therapeutic experience to each client’s individual needs.
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, and trauma-focused cognitive behavioral therapy for use with children and adults.
(412) 844-5780 View (412) 844-5780
Photo of Tara Deutsch, Licensed Professional Counselor in Houston, PA
Tara Deutsch
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
McMurray, PA 15317
I believe in an integrative approach, incorporating different interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, and Strength-based Therapy.
Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.
I believe in an integrative approach, incorporating different interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, and Strength-based Therapy.
Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.
(724) 302-5710 View (724) 302-5710
Photo of Laura Nirella, Licensed Professional Counselor in Houston, PA
Laura Nirella
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
McMurray, PA 15317
I offer a person-centered approach to my practice, and have extensive experience utilizing concepts from CBT, narrative, and other modalities.
I look forward to building a caring, honest, and collaborative relationship with you! During each session, I provide a space for healing and growth. I specialize working with women of all ages who are suffering from depression, anxiety, or life transition concerns. I also have extensive experience working with couples and those with family issues.
I offer a person-centered approach to my practice, and have extensive experience utilizing concepts from CBT, narrative, and other modalities.
I look forward to building a caring, honest, and collaborative relationship with you! During each session, I provide a space for healing and growth. I specialize working with women of all ages who are suffering from depression, anxiety, or life transition concerns. I also have extensive experience working with couples and those with family issues.
(412) 850-4279 View (412) 850-4279
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.