Interpersonal Therapists in Hoyt, KS

Photo of Art McKenna, Psychologist in Hoyt, KS
Art McKenna
Psychologist, PhD, PsyD
Verified Verified
Hoyt, KS 66440
My therapy & counseling are based on the life experiences and the philosophy of Viktor Frankl. His writings describe the kinds of the situation from which he and his fellow prisoners at Auschwitz were able, on a day-to-day basis, to extract the life-sustaining meaning that was essential to their survival. My therapy has three levels: (1) use mindfulness and relaxation methods to calm the emotional brain down, and (2) use cognitive-behavioral to develop a healthy sense of resiliency. In the 3rd stage, you will learn self-distancing techniques to discover meaningfulness at the moment and find better ways to expand your uniqueness.
My therapy & counseling are based on the life experiences and the philosophy of Viktor Frankl. His writings describe the kinds of the situation from which he and his fellow prisoners at Auschwitz were able, on a day-to-day basis, to extract the life-sustaining meaning that was essential to their survival. My therapy has three levels: (1) use mindfulness and relaxation methods to calm the emotional brain down, and (2) use cognitive-behavioral to develop a healthy sense of resiliency. In the 3rd stage, you will learn self-distancing techniques to discover meaningfulness at the moment and find better ways to expand your uniqueness.
(785) 509-7915 View (785) 509-7915

More Therapists Nearby

Photo of Crystal M Duclos, Psychologist in Hoyt, KS
Crystal M Duclos
Psychologist, PsyD
Verified Verified
1 Endorsed
Topeka, KS 66618
I provide individual therapy for adolescents and adults utilizing Cognitive-Behavioral Therapy (CBT), Interpersonal/Existential, and Solution-Focused techniques for anxiety/panic, depression/mood disorders, OCD, and other life stressors.
Hello! I am a Licensed Psychologist practicing at Stonestreet & Associates in Topeka, KS. I earned my Doctorate degree in Clinical Psychology and have experience working with a diverse set of individuals and problems including anxiety, panic, OCD, mood disorders, thought disorders, life adjustment difficulties, and relationship issues. Therapy is typically not a quick fix, so I gravitate toward working with individuals who are motivated to be active participants in the therapy process to learn skills that create lasting change.
I provide individual therapy for adolescents and adults utilizing Cognitive-Behavioral Therapy (CBT), Interpersonal/Existential, and Solution-Focused techniques for anxiety/panic, depression/mood disorders, OCD, and other life stressors.
Hello! I am a Licensed Psychologist practicing at Stonestreet & Associates in Topeka, KS. I earned my Doctorate degree in Clinical Psychology and have experience working with a diverse set of individuals and problems including anxiety, panic, OCD, mood disorders, thought disorders, life adjustment difficulties, and relationship issues. Therapy is typically not a quick fix, so I gravitate toward working with individuals who are motivated to be active participants in the therapy process to learn skills that create lasting change.
(785) 741-8215 View (785) 741-8215
Photo of Psychological Health Services, LLC in Hoyt, KS
Psychological Health Services, LLC
MA, LCP
Verified Verified
1 Endorsed
Topeka, KS 66618
Just surviving is a far cry from a truly thriving existence. When every day feels hard and you find yourself tethered to the past and to your pain, you begin doing whatever it takes to "just get by." There is more than that available to you and you deserve better. Maybe you’re not stuck but are just in transition to the thriving life that you deserve. We will provide the support you need to move into your best life. We would be honored to work with you as you progress toward your goals. We know seeking therapy is a difficult decision to make, but our professional experience has taught us that no one ever regrets taking the journey.
Just surviving is a far cry from a truly thriving existence. When every day feels hard and you find yourself tethered to the past and to your pain, you begin doing whatever it takes to "just get by." There is more than that available to you and you deserve better. Maybe you’re not stuck but are just in transition to the thriving life that you deserve. We will provide the support you need to move into your best life. We would be honored to work with you as you progress toward your goals. We know seeking therapy is a difficult decision to make, but our professional experience has taught us that no one ever regrets taking the journey.
(785) 850-9235 View (785) 850-9235
Photo of Meghan West, Clinical Social Work/Therapist in Hoyt, KS
Meghan West
Clinical Social Work/Therapist, LSCSW, MBA
Verified Verified
1 Endorsed
Topeka, KS 66618  (Online Only)
Meghan is a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, Meghan will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and General Psychotherapy. Many people benefit from the use of different modalities. Meghan is known for being a good listener, caring, sensitive, and enthusiastic.
Meghan is a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, Meghan will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and General Psychotherapy. Many people benefit from the use of different modalities. Meghan is known for being a good listener, caring, sensitive, and enthusiastic.
(785) 322-9229 View (785) 322-9229

Online Therapists

Photo of Shannon Tobaben, Counselor in Hoyt, KS
Shannon Tobaben
Counselor, LCPC
Verified Verified
1 Endorsed
Overland Park, KS 66211
I specialize in working with children and adolescents dealing with anxiety, depression, grief, ADHD, OCD, self-esteem and interpersonal conflict.
Hi! My name is Shannon and welcome you to searching for a therapist to start this journey. Taking this first step is difficult and hope I can help lessen the nerves by bringing authenticity and empathy to each session. I strive to develop a strong relationship with my clients by providing a safe and caring environment as I feel the client/therapist relationship is the foundation for change. Whether or not you are wanting a more directive approach or someone to sit with you during difficult times, I am committed to collaborate with you to find what goals will help you progress towards the outcomes you are hoping for.
I specialize in working with children and adolescents dealing with anxiety, depression, grief, ADHD, OCD, self-esteem and interpersonal conflict.
Hi! My name is Shannon and welcome you to searching for a therapist to start this journey. Taking this first step is difficult and hope I can help lessen the nerves by bringing authenticity and empathy to each session. I strive to develop a strong relationship with my clients by providing a safe and caring environment as I feel the client/therapist relationship is the foundation for change. Whether or not you are wanting a more directive approach or someone to sit with you during difficult times, I am committed to collaborate with you to find what goals will help you progress towards the outcomes you are hoping for.
(913) 423-2846 View (913) 423-2846
Photo of Kendall Heiman, Clinical Social Work/Therapist in Hoyt, KS
Kendall Heiman
Clinical Social Work/Therapist, LCAC, LSCSW
Verified Verified
Lawrence, KS 66049
Kendall provides a dynamic, relationally focused, integrated approach to the treatment of substance-related disorders, addiction, and other commonly co-occurring disorders. She believes that the duality that has historically existed in the substance abuse/addiction field and the broader mental health field impedes client outcomes. She aids clients in gaining insight into the function of addiction in their lives, enhancing distress tolerance, and developing adaptive coping mechanisms. She emphasizes the ongoing cultivation of supportive, differentiated, interpersonal relationships to enhance prognosis for long-term recovery.
Kendall provides a dynamic, relationally focused, integrated approach to the treatment of substance-related disorders, addiction, and other commonly co-occurring disorders. She believes that the duality that has historically existed in the substance abuse/addiction field and the broader mental health field impedes client outcomes. She aids clients in gaining insight into the function of addiction in their lives, enhancing distress tolerance, and developing adaptive coping mechanisms. She emphasizes the ongoing cultivation of supportive, differentiated, interpersonal relationships to enhance prognosis for long-term recovery.
(785) 693-2011 View (785) 693-2011
Photo of Tanise Smith Clinical Psychotherapist, Licensed Professional Counselor in Hoyt, KS
Tanise Smith Clinical Psychotherapist
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
2 Endorsed
Lenexa, KS 66219  (Online Only)
I specialize in interpersonal, cognitive and trauma focused therapies.
Are you feeling gloomy, stuck or unmotivated? Do you find it difficult to shut your thoughts off at night because of scattered thoughts? Does the harmony in your love relationship need a reset? Is achieving work-life balance difficult? Are you transitioning out of a relationship and want support? Perhaps you are a survivor of narcissistic abuse by a partner, parent or employer? Whatever it is, your goal for happiness is important and it's OK to receive care on your journey.
I specialize in interpersonal, cognitive and trauma focused therapies.
Are you feeling gloomy, stuck or unmotivated? Do you find it difficult to shut your thoughts off at night because of scattered thoughts? Does the harmony in your love relationship need a reset? Is achieving work-life balance difficult? Are you transitioning out of a relationship and want support? Perhaps you are a survivor of narcissistic abuse by a partner, parent or employer? Whatever it is, your goal for happiness is important and it's OK to receive care on your journey.
(913) 347-5540 View (913) 347-5540
Photo of Jenny Friend, Licensed Professional Counselor in Hoyt, KS
Jenny Friend
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Overland Park, KS 66210
I provide Cognitive Behavioral approaches, along with solution focused, person centered and interpersonal therapies.
Trauma can impact anyone. We all have experienced it, or know someone who has. You are not alone.
I provide Cognitive Behavioral approaches, along with solution focused, person centered and interpersonal therapies.
Trauma can impact anyone. We all have experienced it, or know someone who has. You are not alone.
(913) 318-5084 View (913) 318-5084
Photo of Danielle M Rowley, Clinical Social Work/Therapist in Hoyt, KS
Danielle M Rowley
Clinical Social Work/Therapist, LSCSW, MHCL
Verified Verified
3 Endorsed
Lawrence, KS 66049
I enjoy assisting people of all ages adjusting to life transitions or dealing with such broad issues as: trauma, interpersonal distress, depression, anxiety, grief, parental conflict, divorce, confidence, self-esteem concerns, socioemotional and behavioral difficulties. Using empowerment and strengths, I'm passionate about assisting clients in finding their voice, determining their wants and needs, and developing confidence in making effective changes. You can contact me through the psychology today links or through my website below.
I enjoy assisting people of all ages adjusting to life transitions or dealing with such broad issues as: trauma, interpersonal distress, depression, anxiety, grief, parental conflict, divorce, confidence, self-esteem concerns, socioemotional and behavioral difficulties. Using empowerment and strengths, I'm passionate about assisting clients in finding their voice, determining their wants and needs, and developing confidence in making effective changes. You can contact me through the psychology today links or through my website below.
(785) 626-8120 View (785) 626-8120
Photo of Amber Thomas, Clinical Social Work/Therapist in Hoyt, KS
Amber Thomas
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Ottawa, KS 66067  (Online Only)
I'm especially passionate about parenting, family/interpersonal relationships, trauma, hurtful things from the past that keep showing up, communication, gaining healthy skills, getting-out-of-the-weeds-and-onto-a-healthy-path, so to speak.
Relationships, parenting and healing from past trauma are all hard. It can feel like just barely keeping our head above water. We want to live healthy and free. It would be my absolute joy to join you in your journey toward healing, clarity and wellness: personally, professionally, and spiritually. Whether living in rural or urban areas in Kansas, I understand our environments play such a significant part in our overall wellbeing, and I bring my experience to serve my clients to my best. We can do really great work together, achieve goals, and without the obstacles of time-consuming travel, as sessions are held via telehealth.
I'm especially passionate about parenting, family/interpersonal relationships, trauma, hurtful things from the past that keep showing up, communication, gaining healthy skills, getting-out-of-the-weeds-and-onto-a-healthy-path, so to speak.
Relationships, parenting and healing from past trauma are all hard. It can feel like just barely keeping our head above water. We want to live healthy and free. It would be my absolute joy to join you in your journey toward healing, clarity and wellness: personally, professionally, and spiritually. Whether living in rural or urban areas in Kansas, I understand our environments play such a significant part in our overall wellbeing, and I bring my experience to serve my clients to my best. We can do really great work together, achieve goals, and without the obstacles of time-consuming travel, as sessions are held via telehealth.
(785) 384-5809 View (785) 384-5809
Photo of Jenni Marie Baker, Registered Psychotherapist in Hoyt, KS
Jenni Marie Baker
Registered Psychotherapist, LCP, MA
Verified Verified
Overland Park, KS 66210
Cognitive Behavioral Therapy, Interpersonal Tx, DBT, relapse prevention planning, sensory/relaxation and communication work offer real Help.
Do you feel Overwhelmed, Angry, Sad, Anxious, Guilty or Hopeless About Your Situation? Do you need help Resolving past traumas, Changing negative beliefs or letting go of toxic relationships? Are you Confused about your goals moving forward and what you really want? Are you grieving or struggling with an addiction? Are you feeling out of control with your behaviors? Is it hard to communicate your needs and feelings to others? Do you lack Connection and Trust? Is your Marriage in trouble? Are you struggling to like or accept yourself? Are you continuing to Repeat the Same Mistakes? You are Not the Only one
Cognitive Behavioral Therapy, Interpersonal Tx, DBT, relapse prevention planning, sensory/relaxation and communication work offer real Help.
Do you feel Overwhelmed, Angry, Sad, Anxious, Guilty or Hopeless About Your Situation? Do you need help Resolving past traumas, Changing negative beliefs or letting go of toxic relationships? Are you Confused about your goals moving forward and what you really want? Are you grieving or struggling with an addiction? Are you feeling out of control with your behaviors? Is it hard to communicate your needs and feelings to others? Do you lack Connection and Trust? Is your Marriage in trouble? Are you struggling to like or accept yourself? Are you continuing to Repeat the Same Mistakes? You are Not the Only one
(785) 470-3798 View (785) 470-3798
Photo of Grace Ann Stout, Licensed Clinical Professional Counselor in Hoyt, KS
Grace Ann Stout
Licensed Clinical Professional Counselor, LCPC, LPC, MSEd
Verified Verified
Overland Park, KS 66213
👶 I work with adults experiencing transition issues and also counsel young children and adolescents with anxiety, personal and interpersonal issues.
Relationships: especially couples and parent/child relationships, including co-parenting. I have received advanced post-graduate training in Marriage & Family Therapy. I am licensed to use the Gottman marriage program, internationally recognized as a researched based program with successful interventions for strengthening marriages. (http://gracestoutcc.com). I hold a certificate as a Play Therapist and specialize in co-parenting during marriage and divorce with advanced training with Gary Neumann of The Sandcastles Program seen on Oprah.
👶 I work with adults experiencing transition issues and also counsel young children and adolescents with anxiety, personal and interpersonal issues.
Relationships: especially couples and parent/child relationships, including co-parenting. I have received advanced post-graduate training in Marriage & Family Therapy. I am licensed to use the Gottman marriage program, internationally recognized as a researched based program with successful interventions for strengthening marriages. (http://gracestoutcc.com). I hold a certificate as a Play Therapist and specialize in co-parenting during marriage and divorce with advanced training with Gary Neumann of The Sandcastles Program seen on Oprah.
(913) 359-9002 View (913) 359-9002
Photo of Porscha Oesterreich, Clinical Social Work/Therapist in Hoyt, KS
Porscha Oesterreich
Clinical Social Work/Therapist, LSCSW, LAC
Verified Verified
1 Endorsed
Topeka, KS 66614
My specialty is working with adults and teenagers experiencing anxiety, depression, trauma, PTSD, sexual abuse, self-harm, interpersonal and addiction problems.
As we go through life it can be challenging and stressful. There are so many pressures that cause a person to feel like giving up hope, feeling disconnected, unmotivated, alone, fearful, and even scared. I am here to help people discover and develop skills to address those hardships and not feel so alone.
My specialty is working with adults and teenagers experiencing anxiety, depression, trauma, PTSD, sexual abuse, self-harm, interpersonal and addiction problems.
As we go through life it can be challenging and stressful. There are so many pressures that cause a person to feel like giving up hope, feeling disconnected, unmotivated, alone, fearful, and even scared. I am here to help people discover and develop skills to address those hardships and not feel so alone.
(785) 377-5566 View (785) 377-5566
Photo of Alexis Petersen, Licensed Professional Counselor in Hoyt, KS
Alexis Petersen
Licensed Professional Counselor, MA, LPC
Verified Verified
Overland Park, KS 66210
I am passionate about working with children and adolescents going through life transitions, managing anxiety/depression and other mental health symptoms, interpersonal relationship difficulties, and processing grief/loss. I also value working with individuals desiring to overcome personal challenges and mental health symptoms. I believe in the importance of working with my clients to compose integrative therapeutic interventions tailored to meet to meet each client’s needs.
I am passionate about working with children and adolescents going through life transitions, managing anxiety/depression and other mental health symptoms, interpersonal relationship difficulties, and processing grief/loss. I also value working with individuals desiring to overcome personal challenges and mental health symptoms. I believe in the importance of working with my clients to compose integrative therapeutic interventions tailored to meet to meet each client’s needs.
(913) 786-4395 View (913) 786-4395
Photo of Aaron Hann in Hoyt, KS
Aaron Hann
MA, NCC
Verified Verified
Mission, KS 66202  (Online Only)
I practice from a holistic perspective that is rooted in a biblical worldview, empowered by the gospel story, and aided by interpersonal theory.
Why would anyone choose to open up to a complete stranger about pain and difficulty that is intensely personal? We often keep our problems to ourselves - for lots of understandable reasons - until we hit a wall and, in the 11th hour of fleeting hope, the hurt propels us to reach out for help. I am no different; I’ve been there before, and my passion is meeting people in the hour of greatest need to offer help and hope. I would be honored to speak with you about working together for healing, growth, and transformation.
I practice from a holistic perspective that is rooted in a biblical worldview, empowered by the gospel story, and aided by interpersonal theory.
Why would anyone choose to open up to a complete stranger about pain and difficulty that is intensely personal? We often keep our problems to ourselves - for lots of understandable reasons - until we hit a wall and, in the 11th hour of fleeting hope, the hurt propels us to reach out for help. I am no different; I’ve been there before, and my passion is meeting people in the hour of greatest need to offer help and hope. I would be honored to speak with you about working together for healing, growth, and transformation.
(913) 380-2693 View (913) 380-2693
Photo of Larry W Tyndall, Psychologist in Hoyt, KS
Larry W Tyndall
Psychologist, PhD
Verified Verified
5 Endorsed
Overland Park, KS 66213
I believe psychotherapy is a mixture of psychoeducation (providing information to help people develop new coping and relationship skills), emotional processing (learning to identify and work through uncomfortable feelings), and corrective emotional experience (using the counseling relationship as a safe place to experiment with new interpersonal skills). I utilize a mixture of Cognitive Behavioral Therapy (addressing how our thoughts and beliefs impact our emotional experience, self-image, and behavior); Family Systems Therapy (helping people gain insight into characteristic relationship patterns); and Psychodynamic Psychotherapy (understanding how ways of coping developed earlier in life may not serve us well in the present).
I believe psychotherapy is a mixture of psychoeducation (providing information to help people develop new coping and relationship skills), emotional processing (learning to identify and work through uncomfortable feelings), and corrective emotional experience (using the counseling relationship as a safe place to experiment with new interpersonal skills). I utilize a mixture of Cognitive Behavioral Therapy (addressing how our thoughts and beliefs impact our emotional experience, self-image, and behavior); Family Systems Therapy (helping people gain insight into characteristic relationship patterns); and Psychodynamic Psychotherapy (understanding how ways of coping developed earlier in life may not serve us well in the present).
(913) 721-4580 View (913) 721-4580
Photo of Serenity's Journey, Licensed Professional Counselor in Hoyt, KS
Serenity's Journey
Licensed Professional Counselor, MA, LPC
Verified Verified
Overland Park, KS 66204
I have worked with diverse clientele, specializing in depression, anxiety, stress management, loss, communication skills, life transitions, trauma resolution and interpersonal relationships.
Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes?
I have worked with diverse clientele, specializing in depression, anxiety, stress management, loss, communication skills, life transitions, trauma resolution and interpersonal relationships.
Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes?
(520) 213-9398 View (520) 213-9398
Photo of Heather Bloomcamp, Licensed Professional Counselor in Hoyt, KS
Heather Bloomcamp
Licensed Professional Counselor, LPC
Verified Verified
Overland Park, KS 66210
I enjoy working with all individuals (ages 12+) on all aspects of their mental wellbeing. Clients looking for a space to express themselves and explore values will always be welcome. We all find ourselves struggling at times, and being able to talk through issues and identify strengths can be transformative. I have worked with clients on anxiety, depression, gender identity, suicidal ideation, self-harming behaviors, interpersonal conflict, life transitions, personality disorders, and family relationships.
I enjoy working with all individuals (ages 12+) on all aspects of their mental wellbeing. Clients looking for a space to express themselves and explore values will always be welcome. We all find ourselves struggling at times, and being able to talk through issues and identify strengths can be transformative. I have worked with clients on anxiety, depression, gender identity, suicidal ideation, self-harming behaviors, interpersonal conflict, life transitions, personality disorders, and family relationships.
(913) 398-5619 View (913) 398-5619
Photo of Allison Faling, Clinical Social Work/Therapist in Hoyt, KS
Allison Faling
Clinical Social Work/Therapist, LSCSW
Verified Verified
Lawrence, KS 66044
My offerings include mindfulness, acceptance and commitment therapy, compassion focused therapy, hypnotherapy, cognitive behavioral therapy, and interpersonal process therapy.
Do you find yourself on the outside of the life you wish you were living? Are feelings of anxiety, stress, or depression blocking your way? Are you struggling with relationship, family issues, or the continuing pain of traumatic events? You don’t have to find your way forward alone. Healing requires connection, and a space for validation.
My offerings include mindfulness, acceptance and commitment therapy, compassion focused therapy, hypnotherapy, cognitive behavioral therapy, and interpersonal process therapy.
Do you find yourself on the outside of the life you wish you were living? Are feelings of anxiety, stress, or depression blocking your way? Are you struggling with relationship, family issues, or the continuing pain of traumatic events? You don’t have to find your way forward alone. Healing requires connection, and a space for validation.
(785) 369-9610 View (785) 369-9610
Photo of Melissa Anne McManamy, Licensed Professional Counselor in Hoyt, KS
Melissa Anne McManamy
Licensed Professional Counselor, MS, LPC, ACC
Verified Verified
3 Endorsed
Westwood, KS 66205
Hello, let’s be honest, this thing called ‘life’ can be challenging and sometimes its ok to ask for help. If you are here, you have taken the first step and I welcome the opportunity to help you. Whether you are embarking on a new career, transitioning in or out of a relationship, seeking increased interpersonal effectiveness through better integration of work, life & parenting, trying to build healthier thoughts, habits, and emotion regulation, building your self-esteem, working on self-compassion, trying to manage anxiety/depression, or simply setting a life vision – I welcome the opportunity be your accountability partner.
Hello, let’s be honest, this thing called ‘life’ can be challenging and sometimes its ok to ask for help. If you are here, you have taken the first step and I welcome the opportunity to help you. Whether you are embarking on a new career, transitioning in or out of a relationship, seeking increased interpersonal effectiveness through better integration of work, life & parenting, trying to build healthier thoughts, habits, and emotion regulation, building your self-esteem, working on self-compassion, trying to manage anxiety/depression, or simply setting a life vision – I welcome the opportunity be your accountability partner.
(833) 799-0536 View (833) 799-0536

Nearby Interpersonal Therapists Searches for Hoyt

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Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.