Photo of Empowered Living, Counselor in Indianapolis, IN
Empowered Living
Counselor, LMHC, MAMFT, LPC
Verified Verified
Indianapolis, IN 46268  (Online Only)
We offer a variety of specialties including relationship issues, family conflicts, trauma and abuse, Intimacy-related issues, stress, anxiety, LGBT, grief, parenting issues, anger management, self-esteem, career difficulties, depression, life transitions, and many more.
Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to meet your unique and specific goals.
We offer a variety of specialties including relationship issues, family conflicts, trauma and abuse, Intimacy-related issues, stress, anxiety, LGBT, grief, parenting issues, anger management, self-esteem, career difficulties, depression, life transitions, and many more.
Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to meet your unique and specific goals.
(317) 961-7424 View (317) 961-7424
Photo of Erin Dickerson, Clinical Social Work/Therapist in Indianapolis, IN
Erin Dickerson
Clinical Social Work/Therapist, LCSW, LCAC, RPT-S
Verified Verified
Indianapolis, IN 46236
(PLEASE NOTE: I have a long and slow-moving wait list) Hello! I have enjoyed working as a licensed clinical social worker and clinical addictions counselor for over 20 years. I have a wide range of skills that include, but are not limited to, improving coping skills, stress management, relationship enhancement and managing moods. In addition to these interests, my passion includes working with children, adolescents and their families. I use play and sand tray therapy to compliment the therapy process, allowing children to express themselves, while including the caregivers and siblings, to help the entire family reach their goals.
(PLEASE NOTE: I have a long and slow-moving wait list) Hello! I have enjoyed working as a licensed clinical social worker and clinical addictions counselor for over 20 years. I have a wide range of skills that include, but are not limited to, improving coping skills, stress management, relationship enhancement and managing moods. In addition to these interests, my passion includes working with children, adolescents and their families. I use play and sand tray therapy to compliment the therapy process, allowing children to express themselves, while including the caregivers and siblings, to help the entire family reach their goals.
(317) 661-2935 View (317) 661-2935
Photo of Strength Renewed Counseling Services, Clinical Social Work/Therapist in Indianapolis, IN
Strength Renewed Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46226  (Online Only)
Are you or your family member overwhelmed or experiencing despair? You are not alone. One in five people seek out therapy because they are dealing with emotional issues that are severe enough to interfere with their daily lives. I have 40 years experience in the Mental Health Field and know approaching therapy can be very intimidating. I first offer counseling with compassion. I will help you walk through the first step with a free phone consult hoping to gain your trust. We will work to find the best solutions to your issues, so you can find relief from your symptoms and feel renewed again.
Are you or your family member overwhelmed or experiencing despair? You are not alone. One in five people seek out therapy because they are dealing with emotional issues that are severe enough to interfere with their daily lives. I have 40 years experience in the Mental Health Field and know approaching therapy can be very intimidating. I first offer counseling with compassion. I will help you walk through the first step with a free phone consult hoping to gain your trust. We will work to find the best solutions to your issues, so you can find relief from your symptoms and feel renewed again.
(317) 489-5571 View (317) 489-5571
Photo of Amy Ikerd, Clinical Social Work/Therapist in Indianapolis, IN
Amy Ikerd
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
8 Endorsed
Indianapolis, IN 46226
I've worked with adolescents, young adults and adults in individual, family and group settings.
NOTE: At this time, I am only offering EMDR Intensives or EMDR for a recent traumatic event. Through my experience working in mental health and addiction treatment, I've adopted a style of therapy that is both direct AND empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating addictive disorders, PTSD/complex trauma, anxiety disorders, chronic pain, and working with first responders.
I've worked with adolescents, young adults and adults in individual, family and group settings.
NOTE: At this time, I am only offering EMDR Intensives or EMDR for a recent traumatic event. Through my experience working in mental health and addiction treatment, I've adopted a style of therapy that is both direct AND empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating addictive disorders, PTSD/complex trauma, anxiety disorders, chronic pain, and working with first responders.
(317) 943-8817 View (317) 943-8817
Photo of Compassion Helplines,Inc dba BetterLiving Min Inc., Pastoral Counselor in Indianapolis, IN
Compassion Helplines,Inc dba BetterLiving Min Inc.
Pastoral Counselor, PhD , NCCA, LCPC
Verified Verified
Indianapolis, IN 46256  (Online Only)
Waitlist for new clients
My passion is working to stabilize the family unit and working with women and girls assisting them in overcoming their crises and reaching their full potential.
Dr. Joyce L. [Brock] Griffith is the president of COMPASSION HELPLINES, Inc. a Faith-based Counseling Center serving the community since 1994. Our Motto: “We are reaching the C.O.R.E of the individual’s problems with biblical solutions through Counseling, Outreach, Referrals, and Education. Our mission is to support family life from a Christian perspective through all of its phases. Our vision is to minister to individuals, families, and groups in need of Christian/biblical counseling as a result of experiencing anxiety, depression, self-doubt, grief & loss, and other emotional issues as they face life's challenges.
My passion is working to stabilize the family unit and working with women and girls assisting them in overcoming their crises and reaching their full potential.
Dr. Joyce L. [Brock] Griffith is the president of COMPASSION HELPLINES, Inc. a Faith-based Counseling Center serving the community since 1994. Our Motto: “We are reaching the C.O.R.E of the individual’s problems with biblical solutions through Counseling, Outreach, Referrals, and Education. Our mission is to support family life from a Christian perspective through all of its phases. Our vision is to minister to individuals, families, and groups in need of Christian/biblical counseling as a result of experiencing anxiety, depression, self-doubt, grief & loss, and other emotional issues as they face life's challenges.
(317) 932-8234 View (317) 932-8234
Photo of Natasha Smith, Counselor in Indianapolis, IN
Natasha Smith
Counselor, MSW, LSW, CSAYC
Verified Verified
2 Endorsed
Indianapolis, IN 46216  (Online Only)
Waitlist for new clients
Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.
Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.
(317) 961-8441 View (317) 961-8441
Photo of Monumental Behavioral Health, Inc, Psychologist in Indianapolis, IN
Monumental Behavioral Health, Inc
Psychologist, HSPP C
Verified Verified
Indianapolis, IN 46219
Monumental Behavioral Health provides dedicated services designed to reshaping lives, rebuilding families and restoring communities one individual, couple and family at a time.
Our practice is devoted to honoring diversity, inclusion, and equity as we strive to provide excellent care with integrity and compassion for everyone. We believe that emotional well-being is essential for living into your preferred reality. We will help you expand awareness and increase a healthy sense of self. Our counselors are dedicated to helping you, your family and our community, heal. We are trained to help you experience the best version of yourself and to achieve your life goals.
Monumental Behavioral Health provides dedicated services designed to reshaping lives, rebuilding families and restoring communities one individual, couple and family at a time.
Our practice is devoted to honoring diversity, inclusion, and equity as we strive to provide excellent care with integrity and compassion for everyone. We believe that emotional well-being is essential for living into your preferred reality. We will help you expand awareness and increase a healthy sense of self. Our counselors are dedicated to helping you, your family and our community, heal. We are trained to help you experience the best version of yourself and to achieve your life goals.
(317) 483-8238 View (317) 483-8238
Photo of Jessica L. McVey, Clinical Social Work/Therapist in Indianapolis, IN
Jessica L. McVey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240
You are embarking the journey of therapy, a decision of strength and courage. I am an EMDR Consultant, and I specialize in treating trauma, generalized anxiety, panic, obsessive and/or negative thinking, depression, decreased self esteem and other associated conditions. I enjoy working alongside clients experiencing a variety of life transitions, adults seeking to gain a deeper understanding of family dynamics and themselves or are transitioning into new adult roles or within their family, and those who are seeking goals of finding meaning and purpose, as well as clients with general stressors
You are embarking the journey of therapy, a decision of strength and courage. I am an EMDR Consultant, and I specialize in treating trauma, generalized anxiety, panic, obsessive and/or negative thinking, depression, decreased self esteem and other associated conditions. I enjoy working alongside clients experiencing a variety of life transitions, adults seeking to gain a deeper understanding of family dynamics and themselves or are transitioning into new adult roles or within their family, and those who are seeking goals of finding meaning and purpose, as well as clients with general stressors
(317) 576-3685 View (317) 576-3685
Photo of Malisa Komolthiti, Marriage & Family Therapist in Indianapolis, IN
Malisa Komolthiti
Marriage & Family Therapist, MFT
Verified Verified
Indianapolis, IN 46201  (Online Only)
I'm a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients in Indiana and Florida. My areas of practice are· Anxiety · Depression· Stress · Divorce ·Marital/Pre-marital ·Parenting ·Couple/Family Conflict· Learning Disabilities · LGBTQIA+ · Life Coaching ·Mood Disorders · Panic Attacks · Peer Relationships · Behavioral Issues · Career Counseling · Codependency · Coping Skills. I support the unique journeys of adults, children, teens, and parents. I accept insurance.
I'm a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients in Indiana and Florida. My areas of practice are· Anxiety · Depression· Stress · Divorce ·Marital/Pre-marital ·Parenting ·Couple/Family Conflict· Learning Disabilities · LGBTQIA+ · Life Coaching ·Mood Disorders · Panic Attacks · Peer Relationships · Behavioral Issues · Career Counseling · Codependency · Coping Skills. I support the unique journeys of adults, children, teens, and parents. I accept insurance.
(513) 951-4347 View (513) 951-4347
Photo of InTouch Christian Counseling, LLC, Clinical Social Work/Therapist in Indianapolis, IN
InTouch Christian Counseling, LLC
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified Verified
2 Endorsed
Indianapolis, IN 46280  (Online Only)
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I have counseled across the board, my specialty lies in assisting clients that are suffering from depression and/or anxiety. I also have helped clients with chronic pain, mood disorders as well as our military personnel that have been deployed. Although I have counseled children and teens, my expertise lies with adults and older adults.
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I have counseled across the board, my specialty lies in assisting clients that are suffering from depression and/or anxiety. I also have helped clients with chronic pain, mood disorders as well as our military personnel that have been deployed. Although I have counseled children and teens, my expertise lies with adults and older adults.
(317) 215-5884 View (317) 215-5884
Photo of Stillpoint Consultants, Marriage & Family Therapist in Indianapolis, IN
Stillpoint Consultants
Marriage & Family Therapist, LMFT, LCSW, LMHC
Verified Verified
Indianapolis, IN 46227
We offer individual, relational, and family therapy along with Restorative Family Therapy.
Welcome to Stillpoint! We have four amazing therapists at our practice - each with their own unique lens on therapeutic work. Abbey, Jenna, Josh, or Sammy would be honored to meet with you and see how they can support you in your life's journey. Between all our therapists, we see clients individually, relationally, and in family dynamics for a variety of concerns. If you are not sure about if we could support you, feel free to give us a call. Jenna and Abbey, two of our therapists, manage the phones each week and will follow up with you to answer any questions and identify who would be the best fit for you.
We offer individual, relational, and family therapy along with Restorative Family Therapy.
Welcome to Stillpoint! We have four amazing therapists at our practice - each with their own unique lens on therapeutic work. Abbey, Jenna, Josh, or Sammy would be honored to meet with you and see how they can support you in your life's journey. Between all our therapists, we see clients individually, relationally, and in family dynamics for a variety of concerns. If you are not sure about if we could support you, feel free to give us a call. Jenna and Abbey, two of our therapists, manage the phones each week and will follow up with you to answer any questions and identify who would be the best fit for you.
(317) 751-7347 View (317) 751-7347
Photo of Jessica A Neely, Clinical Social Work/Therapist in Indianapolis, IN
Jessica A Neely
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46234
Is your adolescent struggling in school? Are you having difficulty keeping his/her behavior under control? Is your child acting differently (isolating themselves, arguing more than usual, avoiding peers, self-harming)? Are you struggling with a divorced or blended family situation? I would love to be able to help you, your child, and your family. I have been working with at-risk, troubled youth and their families for over 15 years. This includes working closely with the school, juvenile system, and medical practitioners, as well.
Is your adolescent struggling in school? Are you having difficulty keeping his/her behavior under control? Is your child acting differently (isolating themselves, arguing more than usual, avoiding peers, self-harming)? Are you struggling with a divorced or blended family situation? I would love to be able to help you, your child, and your family. I have been working with at-risk, troubled youth and their families for over 15 years. This includes working closely with the school, juvenile system, and medical practitioners, as well.
(317) 852-6603 x102 View (317) 852-6603 x102
Photo of Vonda K. Willis, Licensed Professional Counselor in Indianapolis, IN
Vonda K. Willis
Licensed Professional Counselor, JD, MEd, LPC, GAL-PC, DBT, EMDR
Verified Verified
Indianapolis, IN 46208
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
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Photo of AMB Behavioral Health Prof. Corp., Clinical Social Work/Therapist in Indianapolis, IN
AMB Behavioral Health Prof. Corp.
Clinical Social Work/Therapist, LCSW, LSW, DBTC, PEL
Verified Verified
Indianapolis, IN 46203
My therapeutic purpose is committed to helping people suffering from everyday life-stressors such as relationship problems, family conflicts, work issues, behavior problems in children and adolescents as well as more complex mental health difficulties such as anxiety, depression, trauma, and mood disorders. My goal is to help others find empowerment and self-determination through solutions such as self-care, self-acceptance and effective modalities for change to help resolve problems. My services are aimed at meeting each individual where they are currently at in their process of changing and growing towards self-improvement.
My therapeutic purpose is committed to helping people suffering from everyday life-stressors such as relationship problems, family conflicts, work issues, behavior problems in children and adolescents as well as more complex mental health difficulties such as anxiety, depression, trauma, and mood disorders. My goal is to help others find empowerment and self-determination through solutions such as self-care, self-acceptance and effective modalities for change to help resolve problems. My services are aimed at meeting each individual where they are currently at in their process of changing and growing towards self-improvement.
(331) 260-9634 View (331) 260-9634
Photo of Aimee Dershowitz, Psychologist in Indianapolis, IN
Aimee Dershowitz
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46278
In my practice I see clients of all ages with a wide variety of concerns. I practice from a person-centered approach, which means that your goals are my goals and we will work on them together. I offer individual and family psychotherapy as well as psychological testing. Within this practice I want to help you or your child make positive changes in life to reduce struggle. I create a warm, nonjudgmental environment that allows you to have the space to explore various solutions and find what works best for you. Clients who work with me see functional improvements and behavioral changes in their lives.
In my practice I see clients of all ages with a wide variety of concerns. I practice from a person-centered approach, which means that your goals are my goals and we will work on them together. I offer individual and family psychotherapy as well as psychological testing. Within this practice I want to help you or your child make positive changes in life to reduce struggle. I create a warm, nonjudgmental environment that allows you to have the space to explore various solutions and find what works best for you. Clients who work with me see functional improvements and behavioral changes in their lives.
(317) 344-8736 View (317) 344-8736
Photo of Ilene Crysler Bosscher, Marriage & Family Therapist in Indianapolis, IN
Ilene Crysler Bosscher
Marriage & Family Therapist, LMFT-S, RPT-S
Verified Verified
12 Endorsed
Indianapolis, IN 46201  (Online Only)
If this is where you are and you would like help from an empathetic, non-judgmental, supportive, and experienced therapist, who recognizes that everyone has a unique journey and experiences, issues, trauma, and family/cultural traditions.
You're wondering what you could do to improve your life and your relationships. You need a safe place to unpack everything and have someone guide you to a better place with real communication skills and a new direction. I have been there. I will listen to you and gather options, a plan, and goals for uniquely you with options to improve your life, your relationships, and issues you have.
If this is where you are and you would like help from an empathetic, non-judgmental, supportive, and experienced therapist, who recognizes that everyone has a unique journey and experiences, issues, trauma, and family/cultural traditions.
You're wondering what you could do to improve your life and your relationships. You need a safe place to unpack everything and have someone guide you to a better place with real communication skills and a new direction. I have been there. I will listen to you and gather options, a plan, and goals for uniquely you with options to improve your life, your relationships, and issues you have.
(772) 222-3973 View (772) 222-3973
Photo of Brian Dilosa Sr, Counselor in Indianapolis, IN
Brian Dilosa Sr
Counselor, MSW, LSW, ABA
Verified Verified
1 Endorsed
Indianapolis, IN 46229  (Online Only)
I believe one of the bravest things you can do is begin to understand your own story. Is your family in crisis and don't know where to start? You have already done the hard part by reading this profile. Calling a therapist can be dreadful but I am here to tell you it doesn't have to be. My main goal is to help you and your family get to a place of 'peace.'
I believe one of the bravest things you can do is begin to understand your own story. Is your family in crisis and don't know where to start? You have already done the hard part by reading this profile. Calling a therapist can be dreadful but I am here to tell you it doesn't have to be. My main goal is to help you and your family get to a place of 'peace.'
(219) 250-9948 View (219) 250-9948
Photo of Eric A Schwan, Counselor in Indianapolis, IN
Eric A Schwan
Counselor, LMHCA-T
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Our thoughts, fears, anxieties, and unfulfilled expectations can be obstacles to living the life we want to have and experience authentically. The therapeutic process supports and assists us in identifying, and better understanding all parts of our authentic selves. I listen and hold space for your individual situation. To hear how you’re feeling and understand the challenges that are impacting you daily. My intention is that we work together to provide a safe and supportive atmosphere where you can explore issues that may be difficult to talk about at sufficient length elsewhere while reaching healthy outcomes.
Our thoughts, fears, anxieties, and unfulfilled expectations can be obstacles to living the life we want to have and experience authentically. The therapeutic process supports and assists us in identifying, and better understanding all parts of our authentic selves. I listen and hold space for your individual situation. To hear how you’re feeling and understand the challenges that are impacting you daily. My intention is that we work together to provide a safe and supportive atmosphere where you can explore issues that may be difficult to talk about at sufficient length elsewhere while reaching healthy outcomes.
(317) 912-0062 View (317) 912-0062
Photo of Mandy Beikes - Central Psychological Services, Clinical Social Work/Therapist in Indianapolis, IN
Mandy Beikes - Central Psychological Services
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46227
I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.
I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.
(317) 662-2233 View (317) 662-2233
Photo of Kaitlyn Gregoire, Clinical Social Work/Therapist in Indianapolis, IN
Kaitlyn Gregoire
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Indianapolis, IN 46250
As a Licensed Social Worker, my goal is to create a safe, judgment free space as we work together to overcome struggles that have encouraged you to seek therapeutic treatment. I have extensive experience working with individuals and families who are impacted by substance abuse. I also have extensive experience and training working with individuals who are coming from hard places and are struggling with trauma, both in childhood and adulthood. If you'd like to schedule, please go to my agencies website at healingbridgescounseling.com. Fill out the Inquiry Form and mention me by name. I will get back with you within 2 business days.
As a Licensed Social Worker, my goal is to create a safe, judgment free space as we work together to overcome struggles that have encouraged you to seek therapeutic treatment. I have extensive experience working with individuals and families who are impacted by substance abuse. I also have extensive experience and training working with individuals who are coming from hard places and are struggling with trauma, both in childhood and adulthood. If you'd like to schedule, please go to my agencies website at healingbridgescounseling.com. Fill out the Inquiry Form and mention me by name. I will get back with you within 2 business days.
(317) 790-2780 x6 View (317) 790-2780 x6

See more therapy options for Indianapolis

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.