Greek Therapists in Inverness, IL

NOW ACCEPTING INSURANCE! To be happy and healthy are the two most important factors in life. However, they are also the most difficult to achieve. I am here to offer children, adolescents and adults an environment that is safe, free from judgment, calm, and inviting to help you work through life's toughest challenges. Whether you are struggling with depression, anxiety, self-esteem issues, trauma, interpersonal relationships, parenting struggles, transitional phases, divorce, or acculturation, will be work as a TEAM and try to find appropriate methods to help elevate your overall functioning level.

“Holistic" dates back to the time of Hippocrates, over 2,500 years ago, viewing a person as a whole being made up of many parts that work in harmony with each other. Guided by this approach and driven by my passion in helping people reach deep healing, I have integrated into my counselling sessions, heart-centered hypnotherapy, yoga, meditation, reiki, spirituality, and guided imagery. Through these therapeutic tools, I can help you gain awareness of the connections between your emotions, thoughts and physical sensations and find your value as a unique individual.

I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning. I am available to see clients in Glenview, Northbrook, Lincolnshire, and Schaumburg.

People can feel broken and lose faith in themselves. As a therapist, I always emphasize that they are not broken and just need to be reminded of the resiliency and strength that they have in them to overcome pain and suffering. My mission is to provide appropriate guidance and help through this journey of healing and recovery using mainly Cognitive Behavior Therapy and Mindfulness. I strive to provide a safe, non-judgmental and supportive space for individuals to explore their challenges. I also work collaboratively with my clients to empower them and to actualize their full potential.

How do you choose the right therapist? You want change, a smooth running productive life, but your usual patterns aren't working. The "right" mix between you and your therapist, is the most important predictor of successful results, but how do you find the "one" ideally suited for you? my 25 yrs have taught me to build the "ideal" therapy alliance for your unique issues. As college professor, author of "retrain your brain reshape your body", and physiologic psychologist I bring integrative approaches, incorporating physical factors, diet, stress, coping strategies, current life challenges and interpersonal relationships to help you thrive!.

Being human is so beautiful, and can also be very difficult. Our bodies hold stories of great beauty, and also great shame. Often stories of pain, shame, and harm get minimized and not tended to. As a result, these stories are held in our bodies and can lead to addictions, anxiety, depression, loss of connection, anger, sadness, self-doubt, negative self-esteem, overwhelming emotions, and disorientation. If you can relate to this, you are not alone - I am here for you, and most importantly, there is hope!

"Sometimes all we need is a little support and we find our way..." my practice includes working with Individuals, couples and families. Frequently people come to me for help when they are encountering difficulties. These difficulties can be small issues while other times they may be more significant and complex. Either way, I can assist you to begin to make the positve changes you desire. This may include helping you develop better skills and techniques. Other times it may be to help you begin the healing process to address past trauma and emotional pain. I am here to help.

When you call me, it is the beginning of a collaborative process where we explore how to get you feeling more capable and hopeful to face life's challenges. I support new and not so new parents who are facing the transitions to parenthood. I have also helped many face infertility, grieve the loss of a pregnancy as well as face the many challenges that come with having a traumatic birth or special needs child. I am well versed in the adoption process and supporting the needs of adoptive families. I counsel adults to face the challenges of work, marriage, divorce and parenting that can trigger feelings of depression and anxiety.

Gain the ability to communicate needs, relate better, feel better and improve circumstances. I offer a psychological and educational approach to both counseling and psychotherapy. For over 30 years as psychotherapist I help clients understand the psychological dynamics underlying problems and difficulties. Change is easier and more effective when we better understand our emotions and behaviors. Especially the behaviors, thoughts and emotions that arise when relating to others. Whether through in-depth individual analysis or counseling for marriage, divorce or family issues, clients gain awareness and deeper understanding of the source and purpose of their feelings, thoughts and behaviors.

I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.

What circumstances shifted you into this specific moment in time...to bring this bio into your awareness? Was it the guilt that has consumed you since morning of how you didn’t show up exactly how you envisioned being the best parent...or that you have become conscious to the burden of unrealistic expectations upon self and have decided to courageously dive into the depths of your shadows? Perhaps you have questions about self you never have had before and feeling like no one can relate. All you would like is for someone to hold space while you allow emotions like sadness or anger to flow and feel you are able to cry without shame!

If past therapy experiences left you doubtful due to unprofessionalism, lack of genuineness, or judgmental attitudes from therapists limited by their own issues, know you're in capable hands here. As a trauma-informed licensed professional counselor, I provide compassionate and informed support. I apply my extensive clinical experience to address severe trauma and a spectrum of psychiatric diagnoses such as depression, anxiety, PTSD, and bipolar disorder.

Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.

In the course of our lives, we may experience challenges that can throw us off-balance in unexpected ways. These challenges can lead to depression, anxiety, relationship problems and substance abuse. Using a strengths-based approach, together we identify the tools you can use to better understand and address these challenges in order to regain balance in your life. This process will allow you to make the skillful choices you need to live the life you desire.

We do the best we can with the histories and resources we have. Our experiences and relationships shape/influence us, sometimes leaving us hopeful and nourished and other times leaving us stuck, depleted, anxious, sad, confused/overwhelmed. With a safe space and support, we can draw on our inner resilience to confront, manage and transcend our challenges, freeing us to live more authentic and fulfilling lives. My work is trauma-informed. My process is collaborative and interactive. I approach each therapy encounter with an open mind, recognizing that you are the expert in your life and know what works and what you need from therapy.

Are you tired of feeling anxious? Feeling stuck or overwhelmed ? You are not your anxiety. But somedays it feels like your anxiety is running the show. Lately, it seems like your mood controls all aspects of your life. As soon as you open your eyes in the morning, you are already feeling anxious and exhausted! You have tried many things to find relief and have done your best to figure it out on your own. A part of you, worries that you are stuck with this for life, while another part of you knows it can get better. You are tired of feeling stressed, overwhelmed, and avoiding situations this is your opportunity to change your life.

I am a highly experienced, culturally sensitive, collaborative therapist that will engage you in your journey of navigating the difficulties and stressors that you may be struggling with.

Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.

Across my experiences as a clinician, I witnessed universal aspects of what drew people to seeking help. Whether it was physical, mental, or spiritual hardship, many had a general goal from their hardships that also became universal. People wanted to be free of their pain, understand from it, and grow from it. Who doesn’t want to be healed from their wounds? Before we can grow, we first must understand our wounds. Understanding has always served as a foundation to the ongoing result we seek to flourish in, our growth.