Photo of Anastasia Arauz, Licensed Professional Counselor in Jacksonville, NC
Anastasia Arauz
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
3 Endorsed
Jacksonville, NC 28540  (Online Only)
I specialize in working with families that are struggling in a variety of areas, such as anger management, grief, friendship issues, and divorce. I have worked with families for over 25 years. My mission as a therapist and coach is to help families that are stressed out or overwhelmed with daily activities. I am here to help you, your children and teens to be successful in all aspects of their lives. I will work collaboratively with parents, family and teachers, if needed, to help individuals reach their goals. To learn more about me check out my website at www.anastasiaarauzcoaching.com
I specialize in working with families that are struggling in a variety of areas, such as anger management, grief, friendship issues, and divorce. I have worked with families for over 25 years. My mission as a therapist and coach is to help families that are stressed out or overwhelmed with daily activities. I am here to help you, your children and teens to be successful in all aspects of their lives. I will work collaboratively with parents, family and teachers, if needed, to help individuals reach their goals. To learn more about me check out my website at www.anastasiaarauzcoaching.com
(910) 469-1611 View (910) 469-1611
Photo of Virginia L. Diaz, Marriage & Family Therapist in Jacksonville, NC
Virginia L. Diaz
Marriage & Family Therapist, MA, LMFT, LCMHC, NCC
Verified Verified
8 Endorsed
Jacksonville, NC 28546
I specialize in treating individuals with trauma, PTSD, anxiety, depression, anger, family and marital conflict, and physical, emotional, and sexual abuse and enjoy working with families and couples. I often work with people who are feeling "angry" all the time, "stressed out," and "overwhelmed" with life and I offer a supportive space and acceptance, where judgment is suspended and solutions can be found. I view the recovery/healing process from bio-psycho-social-spiritual perspective, am an integrative experiential and strategic family system therapist, and a AAMFT Approved Supervisor.
I specialize in treating individuals with trauma, PTSD, anxiety, depression, anger, family and marital conflict, and physical, emotional, and sexual abuse and enjoy working with families and couples. I often work with people who are feeling "angry" all the time, "stressed out," and "overwhelmed" with life and I offer a supportive space and acceptance, where judgment is suspended and solutions can be found. I view the recovery/healing process from bio-psycho-social-spiritual perspective, am an integrative experiential and strategic family system therapist, and a AAMFT Approved Supervisor.
(910) 939-0551 View (910) 939-0551
Photo of Ellen Radcliff, Marriage & Family Therapist in Jacksonville, NC
Ellen Radcliff
Marriage & Family Therapist, MA, LMFT, LCMHC, NCC
Verified Verified
Jacksonville, NC 28546  (Online Only)
Ellen offers online counseling all throughout NC and specializes in Christian counseling for individuals, couples, and families. If you are looking for help connecting and communicating with your spouse, building cohesion in your family, or working through trauma, depression, anxiety, grief, or anger from a faith-based perspective, Ellen may be a good fit for you. Ellen is rooted in a systemic lens and draws from structural, experiential, transgenerational, and humanistic models of therapy to connect with clients and to help them gain new insights.
Ellen offers online counseling all throughout NC and specializes in Christian counseling for individuals, couples, and families. If you are looking for help connecting and communicating with your spouse, building cohesion in your family, or working through trauma, depression, anxiety, grief, or anger from a faith-based perspective, Ellen may be a good fit for you. Ellen is rooted in a systemic lens and draws from structural, experiential, transgenerational, and humanistic models of therapy to connect with clients and to help them gain new insights.
(910) 519-8801 View (910) 519-8801
Photo of Pivotal Step Services, PLLC, Licensed Professional Counselor in Jacksonville, NC
Pivotal Step Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Work within an array or areas: Substance Abuse (able to provide random in-house drug screenings), Anger Mgmt.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
Work within an array or areas: Substance Abuse (able to provide random in-house drug screenings), Anger Mgmt.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
(910) 405-7764 View (910) 405-7764
Photo of Serenity Haven Recovery, Drug & Alcohol Counselor in Jacksonville, NC
Serenity Haven Recovery
Drug & Alcohol Counselor, MS, LQP, LCAS, CCS-I
Verified Verified
Jacksonville, NC 28546  (Online Only)
For as long as I can remember, I have always wanted to work in a field that would allow me to help people. I have a passion for helping individuals learn more about themselves, discover strengths, values, and abilities they did not think existed and provide therapeutic support through some of their toughest moments. I specialize in addiction, alcohol use, anger management, anxiety, depression, behavioral issues, coping skills, drug use, dual diagnosis, substance use evaluations, co-occurring disorders, overcoming stigma, spirituality, and stress.
For as long as I can remember, I have always wanted to work in a field that would allow me to help people. I have a passion for helping individuals learn more about themselves, discover strengths, values, and abilities they did not think existed and provide therapeutic support through some of their toughest moments. I specialize in addiction, alcohol use, anger management, anxiety, depression, behavioral issues, coping skills, drug use, dual diagnosis, substance use evaluations, co-occurring disorders, overcoming stigma, spirituality, and stress.
(910) 469-1863 View (910) 469-1863
Photo of Janiqua Obey, Clinical Social Work/Therapist in Jacksonville, NC
Janiqua Obey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
My specialties consist of providing services to those who are experiencing mild to moderate levels of anxiety and depression, parenting difficulties, stress, grief, anger management, and teenage transitions.
Currently accepting NEW clients at this time, please USE website button to schedule a FREE 15-minute consultation. Are you or your child having difficulty navigating those teenage years? Are you struggling to find peace within your yourself, let alone peace within your home? Has life just become too overwhelming and finding the next step seems so far away? Here at Youthful Connections, you will find yourself being serviced by a Licensed therapist and Life Coach that tailors care around the needs of adolescents (11-17), and adults including parents/caregivers and families.
My specialties consist of providing services to those who are experiencing mild to moderate levels of anxiety and depression, parenting difficulties, stress, grief, anger management, and teenage transitions.
Currently accepting NEW clients at this time, please USE website button to schedule a FREE 15-minute consultation. Are you or your child having difficulty navigating those teenage years? Are you struggling to find peace within your yourself, let alone peace within your home? Has life just become too overwhelming and finding the next step seems so far away? Here at Youthful Connections, you will find yourself being serviced by a Licensed therapist and Life Coach that tailors care around the needs of adolescents (11-17), and adults including parents/caregivers and families.
(910) 541-9176 View (910) 541-9176
Photo of Monique Ivanov, Clinical Social Work/Therapist in Jacksonville, NC
Monique Ivanov
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
The practice that I am affiliated with, Progressions Center, offers several groups such as: an 8 week "Anger Management for the 21st Century" for individuals wanting to learn how to manage anger more effectively.
I have 20 years experience as a clinician and work with all age groups providing individual, marital, family, and group counseling services. Additionally I taught full time for UNC-Wilmington and was the UNCW Extension Campus Social Work Program Coordinator. I have presented statewide for the National Association for Social Workers on topics such as "Working with Military and their Families", "Working with Children Diagnosed with Pervasive Developmental Disorders", and "Positive Discipline Techniques." Additionally, I facilitate the only state approved Batterer Intervention Program in Onslow County for Domestic Violence Incidences.
The practice that I am affiliated with, Progressions Center, offers several groups such as: an 8 week "Anger Management for the 21st Century" for individuals wanting to learn how to manage anger more effectively.
I have 20 years experience as a clinician and work with all age groups providing individual, marital, family, and group counseling services. Additionally I taught full time for UNC-Wilmington and was the UNCW Extension Campus Social Work Program Coordinator. I have presented statewide for the National Association for Social Workers on topics such as "Working with Military and their Families", "Working with Children Diagnosed with Pervasive Developmental Disorders", and "Positive Discipline Techniques." Additionally, I facilitate the only state approved Batterer Intervention Program in Onslow County for Domestic Violence Incidences.
(910) 817-2277 View (910) 817-2277
Photo of Dr. Ralph Fox II, Licensed Professional Counselor in Jacksonville, NC
Dr. Ralph Fox II
Licensed Professional Counselor, LCMHC-S, LCMHC
Verified Verified
Jacksonville, NC 28540
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
(910) 216-4872 View (910) 216-4872
Photo of Courtney Krolikowski, Counselor in Jacksonville, NC
Courtney Krolikowski
Counselor, LCMHC, LPC, NCC
Verified Verified
Jacksonville, NC 28540  (Online Only)
I work with issues such as Anxiety Disorders, Mood Disorders, Eating Disorders, Trauma, Personality Disorders, Domestic Violence, Anger Management and more.
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
I work with issues such as Anxiety Disorders, Mood Disorders, Eating Disorders, Trauma, Personality Disorders, Domestic Violence, Anger Management and more.
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
(910) 446-6282 View (910) 446-6282
Photo of Derek Prescott, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Derek Prescott
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CAS, CATP
Verified Verified
Jacksonville, NC 28540
National Board Certified Counselor - Certified Marriage and Pre-Marriage counseling, Certified Autism Specialist; Child and Adolescent Trauma Professional, and Anger Management.
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
National Board Certified Counselor - Certified Marriage and Pre-Marriage counseling, Certified Autism Specialist; Child and Adolescent Trauma Professional, and Anger Management.
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
(910) 469-0264 View (910) 469-0264
Photo of Joseph Rengifo, Licensed Professional Counselor in Jacksonville, NC
Joseph Rengifo
Licensed Professional Counselor, MA, LCMHC, LCAS, CCMC, CCSI
Verified Verified
3 Endorsed
Jacksonville, NC 28540
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
(910) 777-5575 View (910) 777-5575
Photo of Carol Schubert, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Carol Schubert
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Jacksonville, NC 28540
Accepting New Clients. My passion is working with people who are teetering in crisis mode and want to establish peace in their life. Sometimes the crisis can be a trauma or it might be a marital or family conflict. I enjoy helping people who struggle with ADHD, anxiety, depression, life transitions, and addiction/recovery. I am comfortable working with military families, and I appreciate cultural differences. I want to help you identify your struggle, explore all potential solutions, and develop goals to overcome the obstacles.
Accepting New Clients. My passion is working with people who are teetering in crisis mode and want to establish peace in their life. Sometimes the crisis can be a trauma or it might be a marital or family conflict. I enjoy helping people who struggle with ADHD, anxiety, depression, life transitions, and addiction/recovery. I am comfortable working with military families, and I appreciate cultural differences. I want to help you identify your struggle, explore all potential solutions, and develop goals to overcome the obstacles.
(252) 592-6487 View (252) 592-6487
Photo of Fareiza Blunt, LCSW Associate in Jacksonville, NC
Fareiza Blunt
LCSW Associate, LCSWA
Verified Verified
4 Endorsed
Jacksonville, NC 28540  (Online Only)
Everyone deserves a non-judgmental and safe space to express themselves and embark on a healing journey. My specialization lies in supporting the perinatal population dealing with challenges such as stress, trauma, anxiety/depression, fertility issues, grief, body image/self-esteem concerns, and various life adjustments both before and after childbirth. I firmly believe in the importance of a robust support system during the prenatal and postpartum stages for both women and men.
Everyone deserves a non-judgmental and safe space to express themselves and embark on a healing journey. My specialization lies in supporting the perinatal population dealing with challenges such as stress, trauma, anxiety/depression, fertility issues, grief, body image/self-esteem concerns, and various life adjustments both before and after childbirth. I firmly believe in the importance of a robust support system during the prenatal and postpartum stages for both women and men.
(843) 733-7488 View (843) 733-7488
Photo of Ronny Wayne Stephens, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Ronny Wayne Stephens
Licensed Clinical Mental Health Counselor, LPC, LMHC, LCAS, MAC, PhD
Verified Verified
Jacksonville, NC 28546
"Accepting New Clients"...... Connected Counseling Community Center PLLC. is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
"Accepting New Clients"...... Connected Counseling Community Center PLLC. is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(910) 591-2957 x1 View (910) 591-2957 x1
Photo of A Beacon of Hope Counseling Service, PLLC, Clinical Social Work/Therapist in Jacksonville, NC
A Beacon of Hope Counseling Service, PLLC
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Jacksonville, NC 28540  (Online Only)
Hello, My name is Sonia Dewitt. Let's find the direction that works best for your life. I enjoy working with ages 13 and above. I have eight years of experience working with troubled teens, and substance use. I am solution-focused, ACT (Acceptance and Commitment therapy), CBT (Cognitive Behavioral Therapy), and mindfulness. I am here to listen, not judge.
Hello, My name is Sonia Dewitt. Let's find the direction that works best for your life. I enjoy working with ages 13 and above. I have eight years of experience working with troubled teens, and substance use. I am solution-focused, ACT (Acceptance and Commitment therapy), CBT (Cognitive Behavioral Therapy), and mindfulness. I am here to listen, not judge.
(910) 773-5838 View (910) 773-5838
Photo of Teague Summerlin, Licensed Professional Counselor in Jacksonville, NC
Teague Summerlin
Licensed Professional Counselor, LCMHC
Verified Verified
Jacksonville, NC 28540  (Online Only)
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I have over ten years experience treating a wide range of issues that individuals, couples, and families of all ages and demographics may struggle with. While most of my clients fall under the "general counseling" category, I have extensive experience treating high conflict couples and family systems, including, but not limited to domestic violence and abuse. Additionally, I offer faith based counseling from a Christian perspective for clients that wish to engage in that.
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I have over ten years experience treating a wide range of issues that individuals, couples, and families of all ages and demographics may struggle with. While most of my clients fall under the "general counseling" category, I have extensive experience treating high conflict couples and family systems, including, but not limited to domestic violence and abuse. Additionally, I offer faith based counseling from a Christian perspective for clients that wish to engage in that.
(910) 415-0854 View (910) 415-0854
Photo of Trisha Johnson, Marriage & Family Therapist in Jacksonville, NC
Trisha Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Let's explore the stress that makes up our lives. I specialize in working with men, couples, and individuals with personality disorders who are experiencing stress for a variety reasons such as infidelity, grief, job and moving transitions, divorce, and co-parenting. Have you and your significant other become emotionally, sexually or physically distant and you're looking for help on how to reconnect? Let me help. My goal as a therapist is to meet families/individuals where they are and to provide a safe space to share what they are going through.
Let's explore the stress that makes up our lives. I specialize in working with men, couples, and individuals with personality disorders who are experiencing stress for a variety reasons such as infidelity, grief, job and moving transitions, divorce, and co-parenting. Have you and your significant other become emotionally, sexually or physically distant and you're looking for help on how to reconnect? Let me help. My goal as a therapist is to meet families/individuals where they are and to provide a safe space to share what they are going through.
(910) 335-8930 View (910) 335-8930
Photo of Tracy R Perez, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Tracy R Perez
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Out of the office for continuing education until 5/16/24. Emails will be returned promptly on 5/16/24. Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
Out of the office for continuing education until 5/16/24. Emails will be returned promptly on 5/16/24. Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
(910) 240-4157 View (910) 240-4157
Photo of Noella N. S Dowers, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Noella N. S Dowers
Licensed Clinical Mental Health Counselor, MS, CHAD, LCMHC, CCTP
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
(910) 543-3483 View (910) 543-3483
Mary Folger Summerlin
Counselor, LCMHC, NCC
Verified Verified
Jacksonville, NC 28540
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
(252) 297-6201 View (252) 297-6201

See more therapy options for Jacksonville

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.