Therapists in Jacksonville Beach, FL

Photo of Jennifer Wolford, Psychologist in Jacksonville Beach, FL
Jennifer Wolford
Psychologist, PsyD
Verified Verified
Jacksonville Beach, FL 32250
Hello! I am passionate about the work I do helping children (ages 6+), adolescents, adults, and families find hope, peace, and healing in their lives. I specialize in treating depression, anxiety, social phobia, grief, adjustment disorders, divorce-related issues, and post-abortion issues. I employ an eclectic mix of cognitive behavioral therapy, solution-focused, and child-centered family systems. I also frequently provide psychological testing to children and adults to evaluate emotional, personality, and behavioral concerns, as well as educational testing to assess learning problems, attention deficits, behavioral disturbances, developmental delays, and giftedness.
Hello! I am passionate about the work I do helping children (ages 6+), adolescents, adults, and families find hope, peace, and healing in their lives. I specialize in treating depression, anxiety, social phobia, grief, adjustment disorders, divorce-related issues, and post-abortion issues. I employ an eclectic mix of cognitive behavioral therapy, solution-focused, and child-centered family systems. I also frequently provide psychological testing to children and adults to evaluate emotional, personality, and behavioral concerns, as well as educational testing to assess learning problems, attention deficits, behavioral disturbances, developmental delays, and giftedness.
(904) 423-8680 x114 View (904) 423-8680 x114
Photo of Debbie Reed, Counselor in Jacksonville Beach, FL
Debbie Reed
Counselor, EdD, LMHC
Verified Verified
Jacksonville Beach, FL 32250
My specialty areas include working with children and adults with depression, anxiety, disabilities, trauma and PTSD, relationships, parenting, grief, work and career, and stress management.
I provide quality counseling, and enjoy sharing ideas, knowledge and resources to help people live healthy, meaningful and productive lives. I have worked with a broad spectrum of clients in a variety of settings, and offer an individualized approach to treatment. I will help you explore your thoughts and feelings in a safe environment, help you better understand yourself and will help identify patterns of thinking and behavior to enhance your overall wellness.
My specialty areas include working with children and adults with depression, anxiety, disabilities, trauma and PTSD, relationships, parenting, grief, work and career, and stress management.
I provide quality counseling, and enjoy sharing ideas, knowledge and resources to help people live healthy, meaningful and productive lives. I have worked with a broad spectrum of clients in a variety of settings, and offer an individualized approach to treatment. I will help you explore your thoughts and feelings in a safe environment, help you better understand yourself and will help identify patterns of thinking and behavior to enhance your overall wellness.
(904) 615-9110 View (904) 615-9110
Photo of Dr. Jefkida Johnson, Marriage & Family Therapist Associate in Jacksonville Beach, FL
Dr. Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Jacksonville Beach, FL 32250
I specialize in personality & mood disorders, anxiety disorders, depression, stress, couples counseling, eating disorders, substance abuse disorders, and trauma issues.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
I specialize in personality & mood disorders, anxiety disorders, depression, stress, couples counseling, eating disorders, substance abuse disorders, and trauma issues.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
(334) 459-9084 View (334) 459-9084
Photo of Polly A Charette, Clinical Social Work/Therapist in Jacksonville Beach, FL
Polly A Charette
Clinical Social Work/Therapist, LCSW, BCD, ACSW, EMDR
Verified Verified
5 Endorsed
Jacksonville Beach, FL 32250
As a licensed psychotherapist for over 20 years, I specialize in PTSD, anxiety, chronic pain, brain injury, somatic symptoms, disturbance from memories, small and large traumas, personal growth, Adult ADD and mood disorders.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
As a licensed psychotherapist for over 20 years, I specialize in PTSD, anxiety, chronic pain, brain injury, somatic symptoms, disturbance from memories, small and large traumas, personal growth, Adult ADD and mood disorders.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
(904) 674-3747 View (904) 674-3747
Photo of Jill Gray, LMHC, Counselor in Jacksonville Beach, FL
Jill Gray, LMHC
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
(904) 299-1193 View (904) 299-1193
Photo of denise v. jones, Licensed Mental Health Counselor in Jacksonville Beach, FL
denise v. jones
Licensed Mental Health Counselor, LMHC, MS, MBA
Verified Verified
3 Endorsed
Jacksonville Beach, FL 32250  (Online Only)
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
(904) 593-2990 View (904) 593-2990
Photo of Daniel Callahan, Counselor in Jacksonville Beach, FL
Daniel Callahan
Counselor, PhD, LMHC, FAPA
Verified Verified
Jacksonville Beach, FL 32250
Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness,anxiety and helplessness.
Effective therapy, in my view, moves forward only when you, the patient, do not feel judged, talked down to or told what to do. It is only in this atmosphere of mutual respect and regard that you will surface and examine your issues in ways that give you insight to the "why's" of the choices you've made in the past, your responses to life's events, and options you might choose in the future. There are many different methods I may use depending on what seems most promising given your goals for therapy.
Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness,anxiety and helplessness.
Effective therapy, in my view, moves forward only when you, the patient, do not feel judged, talked down to or told what to do. It is only in this atmosphere of mutual respect and regard that you will surface and examine your issues in ways that give you insight to the "why's" of the choices you've made in the past, your responses to life's events, and options you might choose in the future. There are many different methods I may use depending on what seems most promising given your goals for therapy.
(904) 409-3249 View (904) 409-3249
Photo of Amy Bucciarelli, Counselor in Jacksonville Beach, FL
Amy Bucciarelli
Counselor, MS, ATR-BC, LMHC, NCC, ITR-CTS
Verified Verified
2 Endorsed
Jacksonville Beach, FL 32250
Waitlist for new clients
The weight of deep hurts and past traumas is burdensome. You desire to feel calm, happy, and empowered without years of painful therapy, self-care struggles, or relentless pushing through. I get it. I specialize in helping women like you find the path to healing and transformation. Life is challenging and can leave you feeling trapped and overwhelmed. It doesn't have to be this way. I'm here to guide you on your journey towards emotional recovery. My unique approach is about embracing your strength and resilience without forcing you to re-live painful memories or add to your already full plate. I believe trauma is fully treatable.
The weight of deep hurts and past traumas is burdensome. You desire to feel calm, happy, and empowered without years of painful therapy, self-care struggles, or relentless pushing through. I get it. I specialize in helping women like you find the path to healing and transformation. Life is challenging and can leave you feeling trapped and overwhelmed. It doesn't have to be this way. I'm here to guide you on your journey towards emotional recovery. My unique approach is about embracing your strength and resilience without forcing you to re-live painful memories or add to your already full plate. I believe trauma is fully treatable.
(904) 830-6964 View (904) 830-6964
Photo of Robi E Tamargo, Psychologist in Jacksonville Beach, FL
Robi E Tamargo
Psychologist, PsyD
Not Verified Not Verified
Jacksonville Beach, FL 32250
I am an interactive, solution focused clinical psychologist with a treatment approach providing support and practical feedback to help you address your current life challenges or long-standing issues. With compassion and understanding, I will help you solve your problems. I have a Master's degree in Child Clinical Psychology with a cognitive-behavioral orientation and a Doctor of Psychology degree with a psychodynamic orientation. I draw from my extensive education, training, & practical experience to design an individualized, collaborative treatment plan. Call or e-mail me today!
I am an interactive, solution focused clinical psychologist with a treatment approach providing support and practical feedback to help you address your current life challenges or long-standing issues. With compassion and understanding, I will help you solve your problems. I have a Master's degree in Child Clinical Psychology with a cognitive-behavioral orientation and a Doctor of Psychology degree with a psychodynamic orientation. I draw from my extensive education, training, & practical experience to design an individualized, collaborative treatment plan. Call or e-mail me today!
(904) 513-9617 View (904) 513-9617
Photo of Angeliz Lee, Marriage & Family Therapist in Jacksonville Beach, FL
Angeliz Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32240  (Online Only)
Life can bring challenges and, at times, feel overwhelming. During these seasons of life, it can be hard to break away from our negative thoughts or actions. I'm here to help you become a better version of yourself and assist you in ridding yourself of the negative thoughts you may have. My goal is to be a haven for individuals and families and provide them with best support possible so that they can reach their goals in life.
Life can bring challenges and, at times, feel overwhelming. During these seasons of life, it can be hard to break away from our negative thoughts or actions. I'm here to help you become a better version of yourself and assist you in ridding yourself of the negative thoughts you may have. My goal is to be a haven for individuals and families and provide them with best support possible so that they can reach their goals in life.
(210) 998-6827 View (210) 998-6827
Photo of Dr. Carlene Taylor & 'Eli', Counselor in Jacksonville Beach, FL
Dr. Carlene Taylor & 'Eli'
Counselor, EdD, LMHC, LPC, ESMHL, ERYT
Verified Verified
3 Endorsed
Jacksonville Beach, FL 32250
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
(904) 530-2022 View (904) 530-2022
Photo of Linda Carzoli, Clinical Social Work/Therapist in Jacksonville Beach, FL
Linda Carzoli
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
"If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come." (Lessons Learned in Life). Life has many challenges, I want to help you/your family through these times so you come out stronger than ever.
"If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come." (Lessons Learned in Life). Life has many challenges, I want to help you/your family through these times so you come out stronger than ever.
(904) 515-5090 View (904) 515-5090
Photo of David Tolbert, Counselor in Jacksonville Beach, FL
David Tolbert
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Very few things affect your enjoyment of life or sense of well being as much as the state of your marriage. The great news is that Improving the quality of your relationship is attainable. But it's vital to choose a counselor with training in methods that are proven and validated by research. Dave is the only male therapist approved for the Gottman Network between Atlanta and Orlando to have completed Level 3 in The Gottman Couples Counseling Method - the product of over 30 years of empirical research by Dr. John Gottman into what makes relationships succeed or fail.
Very few things affect your enjoyment of life or sense of well being as much as the state of your marriage. The great news is that Improving the quality of your relationship is attainable. But it's vital to choose a counselor with training in methods that are proven and validated by research. Dave is the only male therapist approved for the Gottman Network between Atlanta and Orlando to have completed Level 3 in The Gottman Couples Counseling Method - the product of over 30 years of empirical research by Dr. John Gottman into what makes relationships succeed or fail.
(904) 601-0895 View (904) 601-0895
Photo of Dr. Robert J. Mullaney, Occupational Therapist in Jacksonville Beach, FL
Dr. Robert J. Mullaney
Occupational Therapist, OTD, DBA, MBA-HSA, OTR/L, LifeCoa
Verified Verified
Jacksonville Beach, FL 32250
As an Occupational Therapist, I offer a unique and broad range of occupation-based coaching services. I am a Dr. of Occupational Therapy and Dr. of Business Administration, experienced, and well-prepared to coach in personal and professional life matters. I will assist and guide you towards meeting your professional and personal life goals while addressing and providing Occupation-Based Strategies for the physical, social, emotional, cognitive, and spiritual facets. I will provide continuous encouragement, structure, and support to you and/or others while you take the necessary steps towards an enhanced lifestyle design.
As an Occupational Therapist, I offer a unique and broad range of occupation-based coaching services. I am a Dr. of Occupational Therapy and Dr. of Business Administration, experienced, and well-prepared to coach in personal and professional life matters. I will assist and guide you towards meeting your professional and personal life goals while addressing and providing Occupation-Based Strategies for the physical, social, emotional, cognitive, and spiritual facets. I will provide continuous encouragement, structure, and support to you and/or others while you take the necessary steps towards an enhanced lifestyle design.
(865) 351-6590 View (865) 351-6590
Photo of Claire-Madeline Corso, Registered Mental Health Counselor Intern in Jacksonville Beach, FL
Claire-Madeline Corso
Registered Mental Health Counselor Intern, MEd
Verified Verified
Jacksonville Beach, FL 32240
If you feel a calling to live beyond any limiting or falsely held idea of yourself, so you can walk a path that honors the fullness of who you are, you’re in the right place. In this life, we inherit so many stories: from well-intended loved ones, from our culture, from experiences that impress upon us the belief that we are less than, incapable of walking out what is intended for us. What do you do when you know these false beliefs are authoring your life story? It may sound likes self-doubt. And self defeat. It may sound like fear. Over time, it may feel like you can’t trust yourself to know what you need, deserve, and desire.
If you feel a calling to live beyond any limiting or falsely held idea of yourself, so you can walk a path that honors the fullness of who you are, you’re in the right place. In this life, we inherit so many stories: from well-intended loved ones, from our culture, from experiences that impress upon us the belief that we are less than, incapable of walking out what is intended for us. What do you do when you know these false beliefs are authoring your life story? It may sound likes self-doubt. And self defeat. It may sound like fear. Over time, it may feel like you can’t trust yourself to know what you need, deserve, and desire.
(904) 842-3844 View (904) 842-3844

More Therapists Nearby

Photo of Samantha Schwartz, Clinical Social Work/Therapist in Jacksonville Beach, FL
Samantha Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Neptune Beach, FL 32266  (Online Only)
Are you ready to break free of depression and anxiety and start thriving? Are you looking for proven strategies to make meaningful, lasting change? I can help you get there. My professional life began at Johns Hopkins Bayview Medical Center where I learned the best and more effective practices to treat depression, anxiety, trauma and many other concerns. Learn what you need to live your best life! Call now for a free phone consultation to see how I can help you.
Are you ready to break free of depression and anxiety and start thriving? Are you looking for proven strategies to make meaningful, lasting change? I can help you get there. My professional life began at Johns Hopkins Bayview Medical Center where I learned the best and more effective practices to treat depression, anxiety, trauma and many other concerns. Learn what you need to live your best life! Call now for a free phone consultation to see how I can help you.
(941) 740-8264 View (941) 740-8264
Photo of Tracy Packiam Alloway, Psychologist in Jacksonville Beach, FL
Tracy Packiam Alloway
Psychologist, PhD
Verified Verified
Neptune Beach, FL 32266
I am passionate about supporting those with learning needs, including ADHD, ASD, dyslexia, and anxiety. I recently published a series of children's books that celebrates their positive traits (on Amazon). I have led multiple large-scale government-funded grants and worked with thousands of families along the way. I have expertise in using DBT (Dialectical behavior therapy ) to support individuals with mood disorders, including depression and anxiety. I also host a weekly TV segment on Mental Wellness (WJXT).
I am passionate about supporting those with learning needs, including ADHD, ASD, dyslexia, and anxiety. I recently published a series of children's books that celebrates their positive traits (on Amazon). I have led multiple large-scale government-funded grants and worked with thousands of families along the way. I have expertise in using DBT (Dialectical behavior therapy ) to support individuals with mood disorders, including depression and anxiety. I also host a weekly TV segment on Mental Wellness (WJXT).
(904) 747-8558 View (904) 747-8558
Photo of Coastal Counseling of North Florida, LLC, Clinical Social Work/Therapist in Jacksonville Beach, FL
Coastal Counseling of North Florida, LLC
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
Do you feel ruled by your thoughts or emotions, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, and grasping to control the world around us. As life changes, we may feel flooded by simultaneous feelings of joy & grief. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
Do you feel ruled by your thoughts or emotions, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, and grasping to control the world around us. As life changes, we may feel flooded by simultaneous feelings of joy & grief. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
(904) 368-6480 View (904) 368-6480
Photo of Letha Page, Clinical Social Work/Therapist in Jacksonville Beach, FL
Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Verified Verified
4 Endorsed
Jacksonville, FL 32224
I have experience providing counseling, support, and skills building to adults, couples, and families suffering from a wide array of chronic illnesses, anxiety, depression, grief, trauma, conflicts, communication, and life-stage issues.
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
I have experience providing counseling, support, and skills building to adults, couples, and families suffering from a wide array of chronic illnesses, anxiety, depression, grief, trauma, conflicts, communication, and life-stage issues.
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
(904) 368-6549 View (904) 368-6549
Photo of Polly Bauer, Clinical Social Work/Therapist in Jacksonville Beach, FL
Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
(904) 606-1821 View (904) 606-1821

See more therapy options for Jacksonville Beach

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.