Cognitive Behavioral (CBT) Therapists in Kamas, UT
Birgitta Hellberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Kamas, UT 84036
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Juliana Massey
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Kamas, UT 84036
From a more practical standpoint, I practice from a variety of modalities including Family Systems Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and CBT.
Relationships can be complicated, challenging, fulfilling, and rewarding all at once. My role is to help you navigate these relationships in a way that makes sense for you. I am a non-pathologizing therapist, meaning I believe people are not defined by the problem they are struggling with. For me it is an honor to be invited into someone’s life story and to be trusted to help create their desired change. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace.
From a more practical standpoint, I practice from a variety of modalities including Family Systems Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and CBT.
Relationships can be complicated, challenging, fulfilling, and rewarding all at once. My role is to help you navigate these relationships in a way that makes sense for you. I am a non-pathologizing therapist, meaning I believe people are not defined by the problem they are struggling with. For me it is an honor to be invited into someone’s life story and to be trusted to help create their desired change. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace.
Wren Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Kamas, UT 84036 (Online Only)
Waitlist for new clients
I work with traditional modalities such as DBT, CBT and ACT as well as clinical mindfulness and somatic experiencing therapy.
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
I work with traditional modalities such as DBT, CBT and ACT as well as clinical mindfulness and somatic experiencing therapy.
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
Acceptance Counseling
Counselor, CMHC
Verified Verified
2 Endorsed
Kamas, UT 84036
My focus is on helping those in need to find peace, motivation, a new way of thinking, direction, and joy. I work with most client issues but my specialties include: couples, anxiety, addiction, domestic violence, anger, marriage and relationship conflicts, teenager struggles, family dynamics, depression, and weight management.
My focus is on helping those in need to find peace, motivation, a new way of thinking, direction, and joy. I work with most client issues but my specialties include: couples, anxiety, addiction, domestic violence, anger, marriage and relationship conflicts, teenager struggles, family dynamics, depression, and weight management.
Shannon Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
Kamas, UT 84036
Shannon with Therapy Solutions is here to help navigate current stressors and concerns. Life can feel overwhelming, relationships can be difficult to navigate, expectations and demands can weigh on you, and past concerns or issues may seem insurmountable. This all can lead to high stress, anxiety, depression, isolation, a faith crisis, relationship issues, and more. To work through these and other concerns, Shannon helps her clients find clarity, understand the root of the problems, work on relationships, develop new skills, find hope and direction, and create purpose.
Shannon with Therapy Solutions is here to help navigate current stressors and concerns. Life can feel overwhelming, relationships can be difficult to navigate, expectations and demands can weigh on you, and past concerns or issues may seem insurmountable. This all can lead to high stress, anxiety, depression, isolation, a faith crisis, relationship issues, and more. To work through these and other concerns, Shannon helps her clients find clarity, understand the root of the problems, work on relationships, develop new skills, find hope and direction, and create purpose.
Liza Sanderson
Counselor, PsyD, CMHC, NCSP, NCC, LPC
Verified Verified
Kamas, UT 84036 (Online Only)
Not accepting new clients
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
More Therapists Nearby
Susanna Carlson
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Park City, UT 84060 (Online Only)
I am dedicated to providing meaningful VIRTUAL psychotherapy and counseling. As an established and experienced therapist, I treat adults, as well as adolescents, and create a compassionate and judgment-free space for you to explore your most intimate challenges. I am an AASECT Certified Sex Therapist who has first-hand experience with the transformative power of therapy and the meaningful ways it can heal and repair your relationships as well as create lasting intimacy. EMDR Trained.
I am dedicated to providing meaningful VIRTUAL psychotherapy and counseling. As an established and experienced therapist, I treat adults, as well as adolescents, and create a compassionate and judgment-free space for you to explore your most intimate challenges. I am an AASECT Certified Sex Therapist who has first-hand experience with the transformative power of therapy and the meaningful ways it can heal and repair your relationships as well as create lasting intimacy. EMDR Trained.
Online Therapists
Dallin Parkinson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orem, UT 84057 (Online Only)
Some methods I find helpful for achieving that are: CBT, EMDR, Emotionally Focused Therapy and Narrative Therapy.
Life’s struggles don’t just go away or clear up on their own. I help people move toward their peak functioning: in academics, employment, or relationships. I focus on helping my clients gain tools, transformed perspectives, and the support they need to gain resilience so they can rise up to meet life as it is instead of hoping it will change for them. In the process, they change their life. Let’s address the root issues so you can move forward. Whether you’re navigating the effects of trauma, a college student debilitated by anxiety, or simply struggling with figuring out who you want to be, let's get to work!
Some methods I find helpful for achieving that are: CBT, EMDR, Emotionally Focused Therapy and Narrative Therapy.
Life’s struggles don’t just go away or clear up on their own. I help people move toward their peak functioning: in academics, employment, or relationships. I focus on helping my clients gain tools, transformed perspectives, and the support they need to gain resilience so they can rise up to meet life as it is instead of hoping it will change for them. In the process, they change their life. Let’s address the root issues so you can move forward. Whether you’re navigating the effects of trauma, a college student debilitated by anxiety, or simply struggling with figuring out who you want to be, let's get to work!
Marli Niederhauser
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Murray, UT 84121
A few of those approaches include a strengths-based perspective, TF-CBT, and mindfulness.
One of my core beliefs is that every individual can benefit from therapy and discover more about themselves. I am passionate about working with adolescents, young adults and parents. I acknowledge each stage of life can be difficult to navigate and I enjoy helping clients in life's transitions. Important challenges I aid in are anxiety, depression, self esteem and identity, LGBTQ concerns, conflict resolution, trauma, life transitions, faith transitions, and behavioral challenges. I am also passionate about working with athletes and understand the unique challenges that can come with playing a professional sport.
A few of those approaches include a strengths-based perspective, TF-CBT, and mindfulness.
One of my core beliefs is that every individual can benefit from therapy and discover more about themselves. I am passionate about working with adolescents, young adults and parents. I acknowledge each stage of life can be difficult to navigate and I enjoy helping clients in life's transitions. Important challenges I aid in are anxiety, depression, self esteem and identity, LGBTQ concerns, conflict resolution, trauma, life transitions, faith transitions, and behavioral challenges. I am also passionate about working with athletes and understand the unique challenges that can come with playing a professional sport.
Candace Spendlove
Marriage & Family Therapist, LMFT
Verified Verified
North Logan, UT 84341
Waitlist for new clients
I have experience using CBT, Solution Focused therapy, EMDR, Motivational Interviewing, Family Systems, and Acceptance and Change therapy.
I have long had a passion to help people and am so grateful for the chance to do so as a therapist. I enjoy working with individuals of all ages on an individual basis or in a family setting. I specialize in working with individuals struggling with anxiety, depression, trauma, and addiction. As a marriage and family therapist I see the value in including family when desired to increase success. I have extensive knowledge working with individuals with drug and alcohol addiction and their families.
I have experience using CBT, Solution Focused therapy, EMDR, Motivational Interviewing, Family Systems, and Acceptance and Change therapy.
I have long had a passion to help people and am so grateful for the chance to do so as a therapist. I enjoy working with individuals of all ages on an individual basis or in a family setting. I specialize in working with individuals struggling with anxiety, depression, trauma, and addiction. As a marriage and family therapist I see the value in including family when desired to increase success. I have extensive knowledge working with individuals with drug and alcohol addiction and their families.
Caleb Jones
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
2 Endorsed
Provo, UT 84604
I take a client-centered approach to make therapy personalized and something that works for you. My philosophy is one of collaboration. It is not my race, it is your race and we go at your pace. My priority is to make a space that is open for validation, honesty, safety, and care. I have training in trauma informed therapy, motivational interviewing, cultural humility, solution focused brief therapy, and cognitive behavioral therapy. I am open and accepting of all beliefs, cultures and backgrounds.
I take a client-centered approach to make therapy personalized and something that works for you. My philosophy is one of collaboration. It is not my race, it is your race and we go at your pace. My priority is to make a space that is open for validation, honesty, safety, and care. I have training in trauma informed therapy, motivational interviewing, cultural humility, solution focused brief therapy, and cognitive behavioral therapy. I am open and accepting of all beliefs, cultures and backgrounds.
Rebecca Kirschner
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Lehi, UT 84043
Dialectical Behavior Therapy (DBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Attachment, Self-Regulation and Competency (ARC), Behaviorism and Bibliotherapy.
When people experience life stressors, changes, and trauma, they often find themselves lost and looking for relief. My great passion is to provide healing and comfort to the lost, looking for therapeutic relief from trauma and stress issues. I have been helping adults, adolescents, and children from all walks of life find new, healthier expressions of themselves. I use a holistic approach To empower clients to find a peaceful wholeness and fulfillment and a life worth living.
Dialectical Behavior Therapy (DBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Attachment, Self-Regulation and Competency (ARC), Behaviorism and Bibliotherapy.
When people experience life stressors, changes, and trauma, they often find themselves lost and looking for relief. My great passion is to provide healing and comfort to the lost, looking for therapeutic relief from trauma and stress issues. I have been helping adults, adolescents, and children from all walks of life find new, healthier expressions of themselves. I use a holistic approach To empower clients to find a peaceful wholeness and fulfillment and a life worth living.
Wendy Whitley Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
Lehi, UT 84043
Wendy Francis has been providing mental health therapy for children, adolescents, adults, and families since 1999. She uses a variety of therapeutic techniques with individuals, including Cognitive Behavioral Therapy (CBT), Child Directed Play Therapy, Sand Tray Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, and Insight Oriented Therapy as well as others. Wendy works with families using various family therapy techniques and focuses on helping the whole family improve functioning.
Wendy Francis has been providing mental health therapy for children, adolescents, adults, and families since 1999. She uses a variety of therapeutic techniques with individuals, including Cognitive Behavioral Therapy (CBT), Child Directed Play Therapy, Sand Tray Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, and Insight Oriented Therapy as well as others. Wendy works with families using various family therapy techniques and focuses on helping the whole family improve functioning.
Evan Kenison
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Tooele, UT 84074
I use a combination of evidence-based therapy techniques including Solution Oriented Brief Therapy, Relaxation Training, Cognitive Restructuring, Behavioral Techniques, Insight Oriented Therapy, Confrontive Therapy, and Symptom Focused Education.
Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really struggling and you want to know how to help them? If you are experiencing any of these or other extremely hard feelings, you need to know you can get through this. Things can get better.
I use a combination of evidence-based therapy techniques including Solution Oriented Brief Therapy, Relaxation Training, Cognitive Restructuring, Behavioral Techniques, Insight Oriented Therapy, Confrontive Therapy, and Symptom Focused Education.
Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really struggling and you want to know how to help them? If you are experiencing any of these or other extremely hard feelings, you need to know you can get through this. Things can get better.
Benjamin Anderson
Pre-Licensed Professional, CMHCi
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Allowing ourselves to feel our emotions is the starting point for building resilience & navigating life's challenges. My goal is to create a safe space where you feel respected, empowered, validated, and understood. I enjoy working with all ages from children to adults. I work with many things including anxiety, depression, ADHD, and trauma. My approach is very client-centered and pulls from acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), and play therapy. I like to incorporate a holistic mind-body approach as it can help a person gain a greater understanding of themselves & increase self-esteem.
Allowing ourselves to feel our emotions is the starting point for building resilience & navigating life's challenges. My goal is to create a safe space where you feel respected, empowered, validated, and understood. I enjoy working with all ages from children to adults. I work with many things including anxiety, depression, ADHD, and trauma. My approach is very client-centered and pulls from acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), and play therapy. I like to incorporate a holistic mind-body approach as it can help a person gain a greater understanding of themselves & increase self-esteem.
MBS Wellness
Counselor, CMHC, CTMH, CCTP
Verified Verified
Ogden, UT 84401
I utilize an integrated approach to therapy including Client-Centered, TF-CBT, Strengths-Based, and experiential modalities.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
I utilize an integrated approach to therapy including Client-Centered, TF-CBT, Strengths-Based, and experiential modalities.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
Kelli Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Provo, UT 84604
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and even sand tray.
I specialize in working with trauma in clients of all ages. Before practicing privately, I worked with women who were childhood sexual abuse survivors in a retreat and outpatient setting for two years. I also worked with both adults and children through Family Haven, Utah Foster Care, and Wasatch Mental Health. Over my years working in mental health I developed a love for working with all ages to heal from trauma. I like taking a client-centered in therapy to help clients feel more empowered and whole. I also enjoy helping clients through symptoms of trauma, anxiety, depression and issues related to faith transitions.
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and even sand tray.
I specialize in working with trauma in clients of all ages. Before practicing privately, I worked with women who were childhood sexual abuse survivors in a retreat and outpatient setting for two years. I also worked with both adults and children through Family Haven, Utah Foster Care, and Wasatch Mental Health. Over my years working in mental health I developed a love for working with all ages to heal from trauma. I like taking a client-centered in therapy to help clients feel more empowered and whole. I also enjoy helping clients through symptoms of trauma, anxiety, depression and issues related to faith transitions.
Tracey Walker
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Ogden, UT 84404
Areas of expertise include: Trauma, CBT, DBT, TF-CBT, CPT-SA, Expressive Arts Therapy, Play Therapy, Coping Skills to manage PTSD symptoms, relationship conflicts, family conflicts, Verbal, Physical, Emotional, & Sexual Abuse, LGBTQ+ Individuals, and much more.
I have extensive experience working with children, adolescents, and adults helping them cope in a healthy manner with life stressors and difficult life transitions with a specific focus in trauma therapy. Trauma therapy can include many things such as: seperation(s), divorce(s), grief/loss, adoption(s), navigating foster care, car accident(s), major life changes and much more. I believe therapy should be holistic, meaning there are many ways to do therapy, and every individual is unique. Each approach I use is intended to expand on the clients existing strengths using evidence-based interventions whenever possible.
Areas of expertise include: Trauma, CBT, DBT, TF-CBT, CPT-SA, Expressive Arts Therapy, Play Therapy, Coping Skills to manage PTSD symptoms, relationship conflicts, family conflicts, Verbal, Physical, Emotional, & Sexual Abuse, LGBTQ+ Individuals, and much more.
I have extensive experience working with children, adolescents, and adults helping them cope in a healthy manner with life stressors and difficult life transitions with a specific focus in trauma therapy. Trauma therapy can include many things such as: seperation(s), divorce(s), grief/loss, adoption(s), navigating foster care, car accident(s), major life changes and much more. I believe therapy should be holistic, meaning there are many ways to do therapy, and every individual is unique. Each approach I use is intended to expand on the clients existing strengths using evidence-based interventions whenever possible.
Marissa Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84111
Waitlist for new clients
I also utilize concepts from Somatic Therapy, Cognitive Behavioral Therapy, Object Relations Theory, Psychodyamic Theory, Attachment Theory, and Polyvagal Theory.
“"Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. "Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ― Emily McDowell
I also utilize concepts from Somatic Therapy, Cognitive Behavioral Therapy, Object Relations Theory, Psychodyamic Theory, Attachment Theory, and Polyvagal Theory.
“"Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. "Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ― Emily McDowell
Sierra Branham
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Layton, UT 84041
Hello, I'm Sierra, a compassionate therapist dedicated to providing you a safe space on your journey to healing. With expertise in treating anxiety, depression, Perinatal Mood/Postpartum and trauma, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, EMDR, IFS and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. I love working with all ages, 8 years old and up, and helping families navigate life's stessors. You are not alone, I am here to listen, understand and help you thrive in your life.
Hello, I'm Sierra, a compassionate therapist dedicated to providing you a safe space on your journey to healing. With expertise in treating anxiety, depression, Perinatal Mood/Postpartum and trauma, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, EMDR, IFS and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. I love working with all ages, 8 years old and up, and helping families navigate life's stessors. You are not alone, I am here to listen, understand and help you thrive in your life.
See more therapy options for Kamas
Nearby Cognitive Behavioral (CBT) Therapists Searches for Kamas
- Alpine
- Cedar Hills
- Cottonwood
- Cottonwood Heights
- Heber City
- Holladay
- Lindon
- Midway
- Mill Creek
- Millcreek
- Park City
- Pleasant Grove
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.