Trauma and PTSD Therapists in Kansas City, MO

Photo of Kira Harkins, Clinical Social Work/Therapist in Kansas City, MO
Kira Harkins
Clinical Social Work/Therapist, LSCSW, LCSW, PMH-C, EMDR-C
Verified Verified
3 Endorsed
Kansas City, MO 64131
Waitlist for new clients
Do you feel overwhelmed and stressed? For over a decade, I have specialized in helping clients with navigating transitions and cultivating hope.  My intention is to create an environment of compassion, connection, and healing, which allows you to grow and thrive. I have training and a passion for working with Perinatal Mood Disorders and specialize in EMDR for perinatal trauma. As an Approved Consultant, I also provide consultation to EMDR therapists completing foundational hours or seeking certification.
Do you feel overwhelmed and stressed? For over a decade, I have specialized in helping clients with navigating transitions and cultivating hope.  My intention is to create an environment of compassion, connection, and healing, which allows you to grow and thrive. I have training and a passion for working with Perinatal Mood Disorders and specialize in EMDR for perinatal trauma. As an Approved Consultant, I also provide consultation to EMDR therapists completing foundational hours or seeking certification.
(816) 227-6469 View (816) 227-6469
Photo of Cassie Babalola, Marriage & Family Therapist in Kansas City, MO
Cassie Babalola
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Kansas City, MO 64111
Trauma, abuse, codependent relationships, first responders and therapy for therapists.
I want you to know what it’s like to live a life of healing. If you feel like you are drowning, overwhelmed, exhausted, or resentful - I can help. Together we will roll up our sleeves and get to work. It will get a little messy, but I’m not scared of the mess. I will support you while you learn to love the things you have previously hidden. Your pain, your thoughts, and your behaviors can all make sense when we explore them with kind curiosity. Whether you experience self-loathing or the impact of narcissistic abuse, I am equipped to help you navigate healing and moving forward from a place of freedom.
Trauma, abuse, codependent relationships, first responders and therapy for therapists.
I want you to know what it’s like to live a life of healing. If you feel like you are drowning, overwhelmed, exhausted, or resentful - I can help. Together we will roll up our sleeves and get to work. It will get a little messy, but I’m not scared of the mess. I will support you while you learn to love the things you have previously hidden. Your pain, your thoughts, and your behaviors can all make sense when we explore them with kind curiosity. Whether you experience self-loathing or the impact of narcissistic abuse, I am equipped to help you navigate healing and moving forward from a place of freedom.
(816) 227-6661 View (816) 227-6661
Photo of Erika Foulk, Licensed Professional Counselor in Kansas City, MO
Erika Foulk
Licensed Professional Counselor, MA, LPC, CPT
Verified Verified
4 Endorsed
Kansas City, MO 64110  (Online Only)
I specialize in EMDR (Eye Movement Desensitization Reprocessing), which is a research-based treatment for trauma processing and anxiety reduction.
Are you having trouble finding joy and meaning in life, healing from the past, or finding your way? I believe the path can get cloudy for everyone at some point, and that therapy is a great tool for finding clarity and healing. Let me walk with you on your journey towards peacefulness and positive change.
I specialize in EMDR (Eye Movement Desensitization Reprocessing), which is a research-based treatment for trauma processing and anxiety reduction.
Are you having trouble finding joy and meaning in life, healing from the past, or finding your way? I believe the path can get cloudy for everyone at some point, and that therapy is a great tool for finding clarity and healing. Let me walk with you on your journey towards peacefulness and positive change.
(816) 207-2906 View (816) 207-2906
Photo of Alicia Lawton, Pre-Licensed Professional in Kansas City, MO
Alicia Lawton
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Whether you're dealing with past trauma, relationship challenges or family conflict, I'm here to support you in your journey towards healing.
My approach to working with individuals and families is rooted in Attachment Theory with a focus on fostering healthy relationships, increasing emotional well-being and moving past the "stuckness" of traumatic experiences. I am dedicated to employing creative and interactive techniques to help clients of all ages learn to identify and express their emotions. I utilize EMDR (Eye Movement Desensitization and Reprocessing), Theraplay and Play Therapy alongside traditional talk therapy. I enjoy using EMDR in combination with expressive techniques to address presenting symptoms.
Whether you're dealing with past trauma, relationship challenges or family conflict, I'm here to support you in your journey towards healing.
My approach to working with individuals and families is rooted in Attachment Theory with a focus on fostering healthy relationships, increasing emotional well-being and moving past the "stuckness" of traumatic experiences. I am dedicated to employing creative and interactive techniques to help clients of all ages learn to identify and express their emotions. I utilize EMDR (Eye Movement Desensitization and Reprocessing), Theraplay and Play Therapy alongside traditional talk therapy. I enjoy using EMDR in combination with expressive techniques to address presenting symptoms.
(816) 306-1066 View (816) 306-1066
Photo of Katrina Stoddard, Marriage & Family Therapist in Kansas City, MO
Katrina Stoddard
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
3 Endorsed
Kansas City, MO 64110
I am Licensed Clinical Marriage and Family Therapist (LCMFT) in the states of Kansas and Missouri. In addition to being in private practice, I teach a graduate course at the University of Kansas as well as provide guidance and therapy skills to graduate level students at Friends University. I specialize in couples therapy and maternal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which I use with my in my trauma work.
I am Licensed Clinical Marriage and Family Therapist (LCMFT) in the states of Kansas and Missouri. In addition to being in private practice, I teach a graduate course at the University of Kansas as well as provide guidance and therapy skills to graduate level students at Friends University. I specialize in couples therapy and maternal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which I use with my in my trauma work.
(816) 656-3947 View (816) 656-3947
Photo of Whitney Davison, Clinical Social Work/Therapist in Kansas City, MO
Whitney Davison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64131
Intense anxiety, trauma and PTSD, complex trauma, and dissociative disorders can trap us inside ourselves, leaving us isolated and alone.
I am a specialist who works with adults and teens ages 14+ on intense anxiety, trauma and complex trauma, dissociation, and personality disorders. My clients come in saying they feel numb and irritable or outright angry at the world. Many wonder if they have ADHD or are on the spectrum. On their worst days, they feel like they are in constant fight or flight mode and teetering on collapse. They want to be able to authentically connect with others and to feel peace and contentment, but are not sure how. Most importantly, my clients want to solve their problems, stop repetitive patterns, and move on with with their lives.
Intense anxiety, trauma and PTSD, complex trauma, and dissociative disorders can trap us inside ourselves, leaving us isolated and alone.
I am a specialist who works with adults and teens ages 14+ on intense anxiety, trauma and complex trauma, dissociation, and personality disorders. My clients come in saying they feel numb and irritable or outright angry at the world. Many wonder if they have ADHD or are on the spectrum. On their worst days, they feel like they are in constant fight or flight mode and teetering on collapse. They want to be able to authentically connect with others and to feel peace and contentment, but are not sure how. Most importantly, my clients want to solve their problems, stop repetitive patterns, and move on with with their lives.
(816) 317-0713 View (816) 317-0713
Photo of Alexandra Ross, Licensed Professional Counselor in Kansas City, MO
Alexandra Ross
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64110  (Online Only)
Waitlist for new clients
Hi! I'm Alex, a Licensed Professional Counselor in the state of Missouri. I utilize a variety of science-based theories and techniques, such as DBT and EMDR, that have been clinically shown to help people change, experience relief from suffering, and improve their lives. I have extensive experience working with trauma, cPTSD and PTSD, Borderline Personality Disorder, Bipolar Disorder, Adult Autism, Anxiety, Depression, and Dissociative Identity Disorder. By offering unconditional acceptance and support, I provide a safe space for us to work together so that you can reach your goals.
Hi! I'm Alex, a Licensed Professional Counselor in the state of Missouri. I utilize a variety of science-based theories and techniques, such as DBT and EMDR, that have been clinically shown to help people change, experience relief from suffering, and improve their lives. I have extensive experience working with trauma, cPTSD and PTSD, Borderline Personality Disorder, Bipolar Disorder, Adult Autism, Anxiety, Depression, and Dissociative Identity Disorder. By offering unconditional acceptance and support, I provide a safe space for us to work together so that you can reach your goals.
(816) 200-0582 View (816) 200-0582
Photo of Maureen Maguire, Licensed Professional Counselor in Kansas City, MO
Maureen Maguire
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64109
Starting therapy can be anxiety provoking. I hope to make it a little easier by providing some light heartedness, education about the process, and a comfortable environment (either via telehealth or in-person in Kansas City). I specialize in working with adults who have experienced trauma. This can mean a single incident that you are having trouble recovering from, or more complex trauma over a long span of time. Additionally, I enjoy helping my clients learn healthier coping mechanisms, have a safe space to explore their thoughts and emotions, and find connection in the midst of challenges and difficulties.
Starting therapy can be anxiety provoking. I hope to make it a little easier by providing some light heartedness, education about the process, and a comfortable environment (either via telehealth or in-person in Kansas City). I specialize in working with adults who have experienced trauma. This can mean a single incident that you are having trouble recovering from, or more complex trauma over a long span of time. Additionally, I enjoy helping my clients learn healthier coping mechanisms, have a safe space to explore their thoughts and emotions, and find connection in the midst of challenges and difficulties.
(816) 675-4822 View (816) 675-4822
Photo of Nicole Hayles, Licensed Professional Counselor in Kansas City, MO
Nicole Hayles
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Kansas City, MO 64131
I use evidence-based trauma treatments.
I work with survivors of sexual abuse and assault, betrayal trauma, and those affected by anaphylactic food allergies. People who've experienced these traumas often begin feeling a sense of losing control over their lives. I want you to know that you can heal from trauma and I can help you with that process. I will work with you to figure out how to mange anxiety, fear, sleep and relationship problems or any other symptoms you're experiencing. We can then work together to decide which approach to trauma processing is best for you.
I use evidence-based trauma treatments.
I work with survivors of sexual abuse and assault, betrayal trauma, and those affected by anaphylactic food allergies. People who've experienced these traumas often begin feeling a sense of losing control over their lives. I want you to know that you can heal from trauma and I can help you with that process. I will work with you to figure out how to mange anxiety, fear, sleep and relationship problems or any other symptoms you're experiencing. We can then work together to decide which approach to trauma processing is best for you.
(816) 227-6895 View (816) 227-6895
Photo of Liz Nasseri, Licensed Professional Counselor in Kansas City, MO
Liz Nasseri
Licensed Professional Counselor, MS, LPC, LCPC, NCC
Verified Verified
Kansas City, MO 64108
I specialize in treating anxiety, depression, and trauma and assist in empowering individuals, particularly those affected by loved ones living with personality disorders.
We all deserve to experience meaningful shifts in our lives. It is a deeply rewarding feeling to see our efforts for positive change show up in our relationships with ourselves, with our loved ones, and with the world around us. It is my goal to be your trusted advocate—creating an emotionally safe space to listen, to encourage, to strengths-build, and to help co-create desired shifts.
I specialize in treating anxiety, depression, and trauma and assist in empowering individuals, particularly those affected by loved ones living with personality disorders.
We all deserve to experience meaningful shifts in our lives. It is a deeply rewarding feeling to see our efforts for positive change show up in our relationships with ourselves, with our loved ones, and with the world around us. It is my goal to be your trusted advocate—creating an emotionally safe space to listen, to encourage, to strengths-build, and to help co-create desired shifts.
(816) 290-6737 View (816) 290-6737
Photo of Rachel Hills, Licensed Professional Counselor in Kansas City, MO
Rachel Hills
Licensed Professional Counselor, MS, LPC
Verified Verified
Kansas City, MO 64114
I am a clinician that works exclusively with folks experiencing Perinatal Mood & Anxiety Disorders, pregnancy and birth trauma and bereavement with pregnancy or infant loss. Growing a family can be full of twists, turns, ups and downs, often creating heartache, grief, depression, trauma, anxiety and a whole host of other challenges before during and after a baby. I work to meet my clients where they are in their journey. I will walk beside you, empower and support you and your family in reaching your goals, whatever that looks like.
I am a clinician that works exclusively with folks experiencing Perinatal Mood & Anxiety Disorders, pregnancy and birth trauma and bereavement with pregnancy or infant loss. Growing a family can be full of twists, turns, ups and downs, often creating heartache, grief, depression, trauma, anxiety and a whole host of other challenges before during and after a baby. I work to meet my clients where they are in their journey. I will walk beside you, empower and support you and your family in reaching your goals, whatever that looks like.
(816) 227-6719 View (816) 227-6719
Photo of Thomas Michael Humphrey, Clinical Social Work/Therapist in Kansas City, MO
Thomas Michael Humphrey
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64131
We all have trauma whether we recognize it as such.
There are few joys greater than interpersonal freedom. Living unabashedly and authentically as you deserve and desire. This is our true heritage as humans. When we are barraged daily to find this freedom externally by our culture, (perhaps friends and family) and then osmotically transfer it inward we are left deeply lacking. It never works. The cost of freedom and to a higher level of awareness about ourselves is called work. W-O-R-K! The digging deep kind of work. Working to let go of anxiety, depression, anger, trauma, or whatever repeatedly binds us to a negative narrative from the past that no longer serves the present.
We all have trauma whether we recognize it as such.
There are few joys greater than interpersonal freedom. Living unabashedly and authentically as you deserve and desire. This is our true heritage as humans. When we are barraged daily to find this freedom externally by our culture, (perhaps friends and family) and then osmotically transfer it inward we are left deeply lacking. It never works. The cost of freedom and to a higher level of awareness about ourselves is called work. W-O-R-K! The digging deep kind of work. Working to let go of anxiety, depression, anger, trauma, or whatever repeatedly binds us to a negative narrative from the past that no longer serves the present.
(816) 323-4697 View (816) 323-4697
Photo of Melissa Mazur, Licensed Professional Counselor in Kansas City, MO
Melissa Mazur
Licensed Professional Counselor, LCPC, LPC, AS, CATP
Verified Verified
Kansas City, MO 64131
I work with adolescents, adults, and families who struggle with anxiety, life transitions, mood disorders, relationship problems, and trauma.
Everyone's response to trauma is different. With years of experience working with survivors of abuse and neglect, my approach is personalized to align with your therapeutic goals. Working together, my purpose is to offer a safe and trusting environment to establish a variety of tools to enhance empowerment, self-awareness, reduce symptoms of emotional disturbances, and stress management skills.
I work with adolescents, adults, and families who struggle with anxiety, life transitions, mood disorders, relationship problems, and trauma.
Everyone's response to trauma is different. With years of experience working with survivors of abuse and neglect, my approach is personalized to align with your therapeutic goals. Working together, my purpose is to offer a safe and trusting environment to establish a variety of tools to enhance empowerment, self-awareness, reduce symptoms of emotional disturbances, and stress management skills.
(816) 323-8009 View (816) 323-8009
Photo of Nikki Lavarias, Pre-Licensed Professional in Kansas City, MO
Nikki Lavarias
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
Kansas City, MO 64110
Populations that I work with are adolescents and young adults, from all races, ethnicities, genders, and cultural backgrounds. My specialties include meeting with clients who experience anxiety, sexual trauma, depression, self-esteem issues, grief, and persons that are considering other career paths or are facing life adjustments. As a graduate from Asbury Theological Seminary, I am also able to integrate spirituality and Christian faith into our sessions if a client desires that.
Populations that I work with are adolescents and young adults, from all races, ethnicities, genders, and cultural backgrounds. My specialties include meeting with clients who experience anxiety, sexual trauma, depression, self-esteem issues, grief, and persons that are considering other career paths or are facing life adjustments. As a graduate from Asbury Theological Seminary, I am also able to integrate spirituality and Christian faith into our sessions if a client desires that.
(816) 992-6019 View (816) 992-6019
Photo of Connected Counseling, Licensed Professional Counselor in Kansas City, MO
Connected Counseling
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64163
We exist to help you find hope and healing. We provide care for anxiety, depression, grief, marriage/relationships, infidelity, trauma/PTSD. Our competent & caring counselors are able to connect with you, via in-person or virtual sessions.
We exist to help you find hope and healing. We provide care for anxiety, depression, grief, marriage/relationships, infidelity, trauma/PTSD. Our competent & caring counselors are able to connect with you, via in-person or virtual sessions.
(816) 608-8692 View (816) 608-8692
Photo of Kindra Jackel, Licensed Professional Counselor in Kansas City, MO
Kindra Jackel
Licensed Professional Counselor, LPC, LPCC
Verified Verified
3 Endorsed
Kansas City, MO 64110
I also use EMDR to help individuals move past trauma and overcome negative beliefs that are keeping them stuck .
Accepting group clients only at this time. One of my joys in life is witnessing growth and change. And being part of another's journey is an honor and privilege. I work with adults and adolescents who struggle with anxiety, grief, depression, and difficulty managing emotions. In addition, I enjoy helping clients with career and phase of life issues.
I also use EMDR to help individuals move past trauma and overcome negative beliefs that are keeping them stuck .
Accepting group clients only at this time. One of my joys in life is witnessing growth and change. And being part of another's journey is an honor and privilege. I work with adults and adolescents who struggle with anxiety, grief, depression, and difficulty managing emotions. In addition, I enjoy helping clients with career and phase of life issues.
(816) 425-2342 View (816) 425-2342
Photo of Nichole Price, Licensed Professional Counselor in Kansas City, MO
Nichole Price
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
2 Endorsed
Kansas City, MO 64153
I am a Certified Trauma Treatment Specialist (CTTP) and I specialize in treating Complex and Simple PTSD, Dissociative Disorders (including DID), and the aftereffects of surviving relational trauma.
Your struggle is REAL. Maybe those closest to you don't understand it. Maybe they ask you, 'why can't you just let it go?' Maybe you even ask yourself this sometimes, and come up with no good answer. If you are frustrated and stuck, come see me ASAP! There are ways in which we can help you finally and COMPLETELY process through your pain, anger, and self-doubts. If you would like your 'past' to STOP being your 'present,' please give me a call.
I am a Certified Trauma Treatment Specialist (CTTP) and I specialize in treating Complex and Simple PTSD, Dissociative Disorders (including DID), and the aftereffects of surviving relational trauma.
Your struggle is REAL. Maybe those closest to you don't understand it. Maybe they ask you, 'why can't you just let it go?' Maybe you even ask yourself this sometimes, and come up with no good answer. If you are frustrated and stuck, come see me ASAP! There are ways in which we can help you finally and COMPLETELY process through your pain, anger, and self-doubts. If you would like your 'past' to STOP being your 'present,' please give me a call.
(816) 533-7635 View (816) 533-7635
Photo of Gilda C Iancu, Clinical Social Work/Therapist in Kansas City, MO
Gilda C Iancu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64127  (Online Only)
Hi . I am Gilda and I am excited that you found me. I am a Licensed Clinical Social Worker and I love working with people with a trauma history. In my work I utilize art, cognitive and dialectical behavioral therapy or narrative therapy to help you break from trauma bondage and addiction behaviors. Many times I find the Light and the Truth through play. When the inner child is hurt, feelings of rejection, abandonment, humiliation, betrayal and injustice keep you stuck in experiences of abuse. By living in the present you take your power back and respond to real situations rather than reacting to triggers of past experiences.
Hi . I am Gilda and I am excited that you found me. I am a Licensed Clinical Social Worker and I love working with people with a trauma history. In my work I utilize art, cognitive and dialectical behavioral therapy or narrative therapy to help you break from trauma bondage and addiction behaviors. Many times I find the Light and the Truth through play. When the inner child is hurt, feelings of rejection, abandonment, humiliation, betrayal and injustice keep you stuck in experiences of abuse. By living in the present you take your power back and respond to real situations rather than reacting to triggers of past experiences.
(816) 583-3086 View (816) 583-3086
Photo of Craig Mcandrew, Licensed Professional Counselor in Kansas City, MO
Craig Mcandrew
Licensed Professional Counselor, LPC, LCAC, LMHC
Verified Verified
Kansas City, MO 64112
I also specialize in issues such as Substance abuse and PTSD.
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
I also specialize in issues such as Substance abuse and PTSD.
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
(816) 727-7769 View (816) 727-7769
Photo of Leonor Stockwood, Clinical Social Work/Therapist in Kansas City, MO
Leonor Stockwood
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64110
My experiences have taught me how to get kids talking and help families heal from trauma and emotional distress.
My passion is to provide kids and adults with the help they need to navigate through difficult times whether it be related to family, school, mental health or substance use. As a licensed specialist clinical social worker, I have experience in a wide variety of support and counseling services, including assessment, crisis intervention, and individual, family and group therapy in both inpatient and outpatient treatment settings. I have conducted anger management and substance abuse evaluations, and I have facilitated group treatment programs.
My experiences have taught me how to get kids talking and help families heal from trauma and emotional distress.
My passion is to provide kids and adults with the help they need to navigate through difficult times whether it be related to family, school, mental health or substance use. As a licensed specialist clinical social worker, I have experience in a wide variety of support and counseling services, including assessment, crisis intervention, and individual, family and group therapy in both inpatient and outpatient treatment settings. I have conducted anger management and substance abuse evaluations, and I have facilitated group treatment programs.
(816) 227-6957 View (816) 227-6957

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.