Therapists in Kansas City, MO

Photo of Jessie McLaughlin, Licensed Professional Counselor in Kansas City, MO
Jessie McLaughlin
Licensed Professional Counselor, MS, LPC
Verified Verified
Kansas City, MO 64105  (Online Only)
Life is hard. So many of us struggle with issues related to anxiety, depression, and addiction making life feel even harder. Feelings of inadequacy, hopelessness, and self-doubt can hold us back. Overthinking and endless negative thoughts can have us ready to give up. Fortunately, those distressing feelings and thoughts don't have to be permanent. You are capable of developing emotional resilience and self-empowerment to enable you thrive. You are worthy of good things.
Life is hard. So many of us struggle with issues related to anxiety, depression, and addiction making life feel even harder. Feelings of inadequacy, hopelessness, and self-doubt can hold us back. Overthinking and endless negative thoughts can have us ready to give up. Fortunately, those distressing feelings and thoughts don't have to be permanent. You are capable of developing emotional resilience and self-empowerment to enable you thrive. You are worthy of good things.
(816) 578-6116 View (816) 578-6116
Photo of Annalisa Gramlich, Licensed Professional Counselor in Kansas City, MO
Annalisa Gramlich
Licensed Professional Counselor, MS, MA, LPC, RYT
Verified Verified
Kansas City, MO 64114
"Who looks outside, dreams; who looks inside, awakes." C.G. Jung-- You might suffer from anxiety, depression, grief, and/or relationship issues, but the key is that you are willing to explore why. My philosophy is holistic in that I feel like it is important to examine each part of life because I truly believe everything is connected when it concerns mental, emotional, and physical suffering and pain. I have recently completed a yoga teacher certification so I am able to incorporate somatic principles and movement into my work with clients.
"Who looks outside, dreams; who looks inside, awakes." C.G. Jung-- You might suffer from anxiety, depression, grief, and/or relationship issues, but the key is that you are willing to explore why. My philosophy is holistic in that I feel like it is important to examine each part of life because I truly believe everything is connected when it concerns mental, emotional, and physical suffering and pain. I have recently completed a yoga teacher certification so I am able to incorporate somatic principles and movement into my work with clients.
(816) 565-4951 View (816) 565-4951
Photo of Nikki Lavarias, Pre-Licensed Professional in Kansas City, MO
Nikki Lavarias
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
Kansas City, MO 64110
Populations that I work with are adolescents and young adults, from all races, ethnicities, genders, and cultural backgrounds. My specialties include meeting with clients who experience anxiety, sexual trauma, depression, self-esteem issues, grief, and persons that are considering other career paths or are facing life adjustments. As a graduate from Asbury Theological Seminary, I am also able to integrate spirituality and Christian faith into our sessions if a client desires that.
Populations that I work with are adolescents and young adults, from all races, ethnicities, genders, and cultural backgrounds. My specialties include meeting with clients who experience anxiety, sexual trauma, depression, self-esteem issues, grief, and persons that are considering other career paths or are facing life adjustments. As a graduate from Asbury Theological Seminary, I am also able to integrate spirituality and Christian faith into our sessions if a client desires that.
(816) 992-6019 View (816) 992-6019
Photo of Abby Lindsay, Licensed Professional Counselor in Kansas City, MO
Abby Lindsay
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
I offer a wide range of background related to trauma, anxiety, depression, life stressors, relationship dynamics, social isolation, PTSD, mood disorders, behavioral concerns, grief, and low self- esteem.
Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!
I offer a wide range of background related to trauma, anxiety, depression, life stressors, relationship dynamics, social isolation, PTSD, mood disorders, behavioral concerns, grief, and low self- esteem.
Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!
(816) 312-5923 View (816) 312-5923
Photo of Olufemi (Femi) Sharp, Licensed Professional Counselor in Kansas City, MO
Olufemi (Femi) Sharp
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
Spring time is here a time for clearing and shedding away the old narratives that keep us stuck in the past. Are you ready to release and let go of the trauma, anxiety, unworthiness, depression, loneliness? Trauma lives in the body you are worthy of healing, renewal and restoration in the mind, body and spirit. I will inspire you to feel it and heal it and carry the shift toward becoming fully present and alive in self-love. You will learn the ancient transformative power of emboded presence, peace and practice. I will teach you the powerful science-based practices for increasing the neural pathways of happiness. Spring forward.
Spring time is here a time for clearing and shedding away the old narratives that keep us stuck in the past. Are you ready to release and let go of the trauma, anxiety, unworthiness, depression, loneliness? Trauma lives in the body you are worthy of healing, renewal and restoration in the mind, body and spirit. I will inspire you to feel it and heal it and carry the shift toward becoming fully present and alive in self-love. You will learn the ancient transformative power of emboded presence, peace and practice. I will teach you the powerful science-based practices for increasing the neural pathways of happiness. Spring forward.
(816) 839-9476 View (816) 839-9476
Photo of Dr. Jennifer Sweeton, Psychologist in Kansas City, MO
Dr. Jennifer Sweeton
Psychologist, PsyD, MS, MA
Verified Verified
9 Endorsed
Kansas City, MO 64112
As an internationally-recognized expert in trauma, I know that treatment can help clients regain a sense of control in their lives and improve their relationships. So many people yearn for the ability to enjoy their lives and relationships, but feel stuck in a never-ending cycle of stress and crisis. However, the effects of toxic stress and trauma are not something you just have to endure. It is possible to feel better, because you are already wired for health! Dr. Sweeton works with survivors of trauma and anxiety who are committed to reclaiming their lives. To learn more about Dr. Sweeton visit www.jennifersweeton.com.
As an internationally-recognized expert in trauma, I know that treatment can help clients regain a sense of control in their lives and improve their relationships. So many people yearn for the ability to enjoy their lives and relationships, but feel stuck in a never-ending cycle of stress and crisis. However, the effects of toxic stress and trauma are not something you just have to endure. It is possible to feel better, because you are already wired for health! Dr. Sweeton works with survivors of trauma and anxiety who are committed to reclaiming their lives. To learn more about Dr. Sweeton visit www.jennifersweeton.com.
(816) 466-5164 View (816) 466-5164
Photo of Catie Tweedie, Clinical Social Work/Therapist in Kansas City, MO
Catie Tweedie
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64108
I'm glad you're here. I feel confident treating Anxiety Disorders, PTSD, Depression, OCD, Relational Issues, Suicidality, LGBTQIA+, and people experiencing grief and loss. I believe that self-compassion is the foundation for personal growth. As your therapist, my role is not to give you advice. You know yourself best. My role is to provide a partnering hand to move through life's challenges with you.
I'm glad you're here. I feel confident treating Anxiety Disorders, PTSD, Depression, OCD, Relational Issues, Suicidality, LGBTQIA+, and people experiencing grief and loss. I believe that self-compassion is the foundation for personal growth. As your therapist, my role is not to give you advice. You know yourself best. My role is to provide a partnering hand to move through life's challenges with you.
(816) 439-8049 View (816) 439-8049
Photo of Brandi Haskins, Pre-Licensed Professional in Kansas City, MO
Brandi Haskins
Pre-Licensed Professional, PLPC, MA
Verified Verified
2 Endorsed
Kansas City, MO 64110
Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR) to help process trauma-related memories, anxiety and other concerns.
Life can be filled with challenging, yet beautiful moments when we are truly present in our day to day lives. I believe that we can take each opportunity to learn, grow, and cultivate joy to help us feel better connected to others, ourselves, and the world around us. I am passionate about working with those who are experiencing depression, anxiety, trauma, eating disorders, self-esteem issues and life transitions. My approach primarily uses principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), tailored to the needs of each client.
Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR) to help process trauma-related memories, anxiety and other concerns.
Life can be filled with challenging, yet beautiful moments when we are truly present in our day to day lives. I believe that we can take each opportunity to learn, grow, and cultivate joy to help us feel better connected to others, ourselves, and the world around us. I am passionate about working with those who are experiencing depression, anxiety, trauma, eating disorders, self-esteem issues and life transitions. My approach primarily uses principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), tailored to the needs of each client.
(816) 327-2182 View (816) 327-2182
Photo of Grace Griffin-Spain, Licensed Professional Counselor in Kansas City, MO
Grace Griffin-Spain
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kansas City, MO 64106
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
(816) 355-6143 View (816) 355-6143
Photo of Kimberly Levitan, Clinical Social Work/Therapist in Kansas City, MO
Kimberly Levitan
Clinical Social Work/Therapist, LSCSW, LCSW, RPT
Verified Verified
3 Endorsed
Kansas City, MO 64110
Are you a parent that is feeling overwhelmed or exhausted? Do your child's emotional or behavioral problems dominate your day? If your child or family is facing challenges, I'm here to help! I see children ages 4-16 presenting a variety of issues including anxiety, behavior problems, depression, anger management, grief and loss, trauma, adjustment issues, and more.
Are you a parent that is feeling overwhelmed or exhausted? Do your child's emotional or behavioral problems dominate your day? If your child or family is facing challenges, I'm here to help! I see children ages 4-16 presenting a variety of issues including anxiety, behavior problems, depression, anger management, grief and loss, trauma, adjustment issues, and more.
(913) 325-4319 View (913) 325-4319
Photo of Lily Siebert, Licensed Professional Counselor in Kansas City, MO
Lily Siebert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64112
If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.
If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.
(816) 239-3020 View (816) 239-3020
Photo of Beverly Kay Riley, Clinical Social Work/Therapist in Kansas City, MO
Beverly Kay Riley
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64111
Hello and welcome! My name is Beverly Riley, LCSW, LSCSW and I specialize in guiding individuals through the challenging yet rewarding journey of self-discovery and emotional healing. If you're grappling with issues like trauma, PTSD, depression, anxiety, or addiction, you're not alone. It takes immense courage to seek help, and I'm here to offer you a compassionate and experienced therapeutic setting to explore, heal, and grow.
Hello and welcome! My name is Beverly Riley, LCSW, LSCSW and I specialize in guiding individuals through the challenging yet rewarding journey of self-discovery and emotional healing. If you're grappling with issues like trauma, PTSD, depression, anxiety, or addiction, you're not alone. It takes immense courage to seek help, and I'm here to offer you a compassionate and experienced therapeutic setting to explore, heal, and grow.
(816) 542-3948 View (816) 542-3948
Photo of Katie Joneslight, Clinical Social Work/Therapist in Kansas City, MO
Katie Joneslight
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
Verified Verified
3 Endorsed
Kansas City, MO 64114
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
(816) 542-6989 View (816) 542-6989
Photo of William Paul Gates, Clinical Social Work/Therapist in Kansas City, MO
William Paul Gates
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64114
I can help any person who has lost the thread of meaning in their life. A person who might even be asking themselves, What is the point of continuing on? There might be past traumas, depression and/or anxiety, perhaps harmful behaviors they can't seem to shake. There might be a great deal of fear. But ultimately, they need a fresh perspective on what it means for them to be alive, and to regain the sense that their choices matter.
I can help any person who has lost the thread of meaning in their life. A person who might even be asking themselves, What is the point of continuing on? There might be past traumas, depression and/or anxiety, perhaps harmful behaviors they can't seem to shake. There might be a great deal of fear. But ultimately, they need a fresh perspective on what it means for them to be alive, and to regain the sense that their choices matter.
(816) 992-5200 View (816) 992-5200
Photo of Becca Higgins, Clinical Social Work/Therapist in Kansas City, MO
Becca Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64108
I specialize in anxiety, depression, trauma, behavioral issues, self harm, suicidal ideation and much more.
Accepting new clients! I'm so glad you are here. The hardest part of getting help is reaching out to make that first appointment and you are one step closer. Childhood mental health issues have been rising for awhile now and we saw an even bigger increase the past few years. Not only are our children struggling, it is hard work learning to parent our children with mental health needs. Navigating depression, anxiety, mood swings, trauma, etc is not meant to be done alone. I believe in working alongside you, your child, and family as we tackle issues together.
I specialize in anxiety, depression, trauma, behavioral issues, self harm, suicidal ideation and much more.
Accepting new clients! I'm so glad you are here. The hardest part of getting help is reaching out to make that first appointment and you are one step closer. Childhood mental health issues have been rising for awhile now and we saw an even bigger increase the past few years. Not only are our children struggling, it is hard work learning to parent our children with mental health needs. Navigating depression, anxiety, mood swings, trauma, etc is not meant to be done alone. I believe in working alongside you, your child, and family as we tackle issues together.
(816) 296-9057 View (816) 296-9057
Photo of Mary Marshall, Psychologist in Kansas City, MO
Mary Marshall
Psychologist, PhD
Verified Verified
Kansas City, MO 64111  (Online Only)
Identifying and coping more effectively with underlying issues of conflict, stress, anxiety, depression and self-destructive habits is accomplished by increasing personal awareness, responsibility and acceptance.
Dr. Marshall offers an empowering interactive process in a confidential relaxed setting designed to help you move through the stages of change and address underlying issues, not just symptoms. Natural holistic healing, cognitive behavioral therapy, nutrition, skill building, education, stress reduction-management can be part of your treatment plan focused on concerns causing you distress that can result from dysfunctional personal or work relationships, victimization, divorce and blended family, anger mismanagement, addictive behavior, toxic environments, grief and loss, depression, anxiety, bipolar, other disorders or health conditions, low self-esteem, trauma, social phobia, or performance anxiety.
Identifying and coping more effectively with underlying issues of conflict, stress, anxiety, depression and self-destructive habits is accomplished by increasing personal awareness, responsibility and acceptance.
Dr. Marshall offers an empowering interactive process in a confidential relaxed setting designed to help you move through the stages of change and address underlying issues, not just symptoms. Natural holistic healing, cognitive behavioral therapy, nutrition, skill building, education, stress reduction-management can be part of your treatment plan focused on concerns causing you distress that can result from dysfunctional personal or work relationships, victimization, divorce and blended family, anger mismanagement, addictive behavior, toxic environments, grief and loss, depression, anxiety, bipolar, other disorders or health conditions, low self-esteem, trauma, social phobia, or performance anxiety.
(913) 439-5115 View (913) 439-5115
Photo of Fred Mayfield, Counselor in Kansas City, MO
Fred Mayfield
Counselor, PhD, LCPC, LCMFT
Verified Verified
Kansas City, MO 64131
I have the most experience with Marriage Counseling, Parent /Adult Child, Care Giving, Blending Families, Childhood Issues, Parenting, Careers, Grief, Divorce Adjustment, Sexual Difficulties, Shy Bladder, Depression, Parenting, Self harming behaviors, Asperger's, Anxiety, and Needle Phobia.
I am grateful to have been a part of helping so many individuals, couples, and blending families resolve their issues over the past 35 years. While the experience has honed my therapy skills, each new person or relationship is unique and requires exploring solutions that fit their individual personality.
I have the most experience with Marriage Counseling, Parent /Adult Child, Care Giving, Blending Families, Childhood Issues, Parenting, Careers, Grief, Divorce Adjustment, Sexual Difficulties, Shy Bladder, Depression, Parenting, Self harming behaviors, Asperger's, Anxiety, and Needle Phobia.
I am grateful to have been a part of helping so many individuals, couples, and blending families resolve their issues over the past 35 years. While the experience has honed my therapy skills, each new person or relationship is unique and requires exploring solutions that fit their individual personality.
(913) 667-7149 View (913) 667-7149
Photo of Jane Webb, Clinical Social Work/Therapist in Kansas City, MO
Jane Webb
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Kansas City, MO 64130
I work with adults, couples, and families who face challenges related to the stress of modern living as well as traumatic experiences, including complex trauma histories. My clients often come to me with symptoms of anxiety, depression, and posttraumatic stress. I have experience in helping clients with family conflicts, trauma and abuse, parenting, and coping with grief and loss.
I work with adults, couples, and families who face challenges related to the stress of modern living as well as traumatic experiences, including complex trauma histories. My clients often come to me with symptoms of anxiety, depression, and posttraumatic stress. I have experience in helping clients with family conflicts, trauma and abuse, parenting, and coping with grief and loss.
(816) 338-7049 View (816) 338-7049
Photo of L. Charlie Janski-Ogunfidodo, Clinical Social Work/Therapist in Kansas City, MO
L. Charlie Janski-Ogunfidodo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kansas City, MO 64101  (Online Only)
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color. I take private pay/in person through findingnormalstl.com
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color. I take private pay/in person through findingnormalstl.com
(314) 350-4422 View (314) 350-4422
Photo of Michelle Smart, Clinical Social Work/Therapist in Kansas City, MO
Michelle Smart
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Kansas City, MO 64133  (Online Only)
? I have over 15 years of experience in working with adults with substance addiction, stress, depression, anxiety, and life transitions.
Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted
? I have over 15 years of experience in working with adults with substance addiction, stress, depression, anxiety, and life transitions.
Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted
(314) 470-9254 View (314) 470-9254

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.