Bisexual Therapists in Kennebunk, ME

Did you ever watch Boy Meets World growing up? If yes, skip the next two sentences. If no, then let me set the scene. A 90’s sitcom about the wholesome, suburban Philadelphia Matthews family, who have two teenage sons. The older brother, Eric, bonks his younger brother, Cory, in the forehead and says “Life’s tough, get a helmet.” While I don’t condone violence, I do agree that life can be tough sometimes. While wearing a helmet is beneficial in a lot of scenarios (i.e. riding a bike), it is not so beneficial in the emotional, social, psychological, or theoretical realms.

It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.

I believe a sense of trust is a key component for someone feeling safe in therapy. My goal is to provide a non-judgmental therapeutic relationship that will provide that experience for all of my clients. My unique, person-centered approach to therapy gives you the space to feel safe, secure and supported while using evidenced based modalities. I am trained in EMDR, DBT, CBT and Motivational Interviewing and tailor treatment to the individual. My role as your therapist is to help provide the tools needed to gain insight, self-discovery and healing from past experiences, allowing you to live a happier and more fulfilling future

I am a Licensed Clinical Professional Counselor[LCPC] and a Licenced Marriage and Family Therapist[LMFT] . I have worked in Kennebunk, Maine for 38 years helping individuals, couples and families identify, understand and transform their suffering. We first identify your goals and then look directly to the obstacles preventing you from reaching your goal. Therapy has begun!! As we explore these obstacles, we will look at the present moment, the valuable roots of the past and the treasured hope of your future happiness.

My work is informed by 25 years of professional experience and as a seasoned human being. I work with adults who are struggling with addiction, depression, difficulty controlling emotions and behaviors, temporary stressful life circumstances, or organic illnesses who might benefit from talking with someone who is an active listener, offers a non-judgmental perspective, and someone who establishes a caring sense of connection and support. I have a deep understanding of how addiction, loss, depression, and a sense of not knowing where to turn can feel.

I strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that I am open-minded, non-judgmental, compassionate, and understanding. My work is holistic in nature, as I believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.

Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.

I have been helping people for over 20 years in the healthcare field and I have extensive experience diagnosing and treating mental illness and substance abuse in inpatient and outpatient settings. I have extensive experience using multiple therapeutic modalities and I use several to create a unique and personalized treatment plan. At my practice, you will be treated individually, as a person(s) and not as a dollar sign or your illness. I enjoy treating patients of all ages. I welcome you to my practice where you will have a different experience and I look forward to working with you.

Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.

I'm a counselor and ADHD coach, specializing in the treatment of Attention Deficit/Hyperactivity Disorder (ADHD/ADD) for adults and couples. I also help adults overcome the lingering effects of childhood trauma (a.k.a. developmental trauma). Most of my clients have both. I also have experience with Autism Spectrum Disorder, another commonly co-occurring condition. I do not work with children. You may find counseling with me to be different than what you’ve experienced in the past. I use techniques that go beyond talk therapy, including EMDR, EFT/Tapping, and Ego State / Parts Work. Because sometimes, talking about it isn't enough.

Struggling with low desire? Feeling like you and your partner are on totally different planets when it comes to intimacy? Curious about open relationships/non monogamy? Areas of focus include building intimacy/sexual self care practices, erotic recovery, communication and conflict repair, negotiating and creating new relationship agreements, addressing sexual function concerns including erectile and orgasmic differences, desire discrepancy, reigniting passion, learning new approaches to intimacy and connection, building body positivity and self love, just to name a few!

As human beings and humans-doing we have all faced stressors. Whatever challenge you're facing right now, the important thing is to show up and do the next right thing even if it does not feel easy or good, which is probably what you're doing for yourself by just showing up to my page. I value vulnerability, compassion, and transparency in others, and I strive to bring these skills into my work with individuals from all walks of life. I enjoy working with 18+ individuals of all identities and experiences.

My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.

At Headwaters Wellness, my goal is to provide a safe, non-judgmental, laid-back environment where you can share your story and find ways to heal and move forward. I work together with adolescents, young adults, women, and their families, creatively and holistically. What is your story? Are you looking to get back to your true self or reach your potential? Do you need help rewriting your story or simply help to be more gentle with yourself? The best investment is in yourself.

I believe that working with clients involves tailoring therapy to meet the needs of each client individually. I have worked with clients experiencing co-occurring disorders, anxiety, grief and loss, self-esteem issues, depression, adult life transitions, substance abuse, spirituality issues, relationship difficulties, and those who are alone without family support. Other clients I have worked with include students, adult children caring for parents, LGBTQs and refugees as they adjust to life in the U.S.

I find working with people where ever they are at is my focus. I come into each session listening actively to what you say and what you are needing. I do not have a preconceived notion of what you need, that is work that we will do together, and we are to work together to figure out the best goals for you. I find my work a privilege working with people at their most vulnerable place. Thank you for your interest and my hope is you find what your looking for to help you in your life situation.

I'm sorry, I am not accepting new clients. Hi, I'm Hannah! It can feel challenging to think about starting therapy and overwhelming to know what brings you or your family to seek support. What I know about therapy is that the best fit is usually based on the relationship between the therapist and the client (you). A lot of the time therapy is about how you feel talking to and sitting with that person. I look forward to connecting with you regarding office based therapy or Ecotherapy. Ecotherapy is about healing with nature, connecting to the environment and often takes place outdoors.

I am doing virtual appointments only. Being a therapist for over 20 years and as a person in long term recovery from alcohol and drugs I believe that when you transform yourself you transform your life. Whether it's a personal life crisis, addiction issues, or help communicating with a loved one, I can help guide you through the process and empower you to do the work needed to heal. My approach to the therapeutic relationship is that of a guide. Although I specialize in working with people with addictive behaviors, I also work with individuals dealing with anxiety, depression and other mental health issues.

Are you struggling with sadness, anxiety or depression? Is communication a problem in your relationship? Have the wounds and hurt experienced as a child held you back? I have been practicing psychotherapy for over 20 years to adolescents and adults. I have worked in substance abuse treatment centers with dual-diagnosis clients, public school systems providing counseling to adolescents as well as their parents. I received my Masters Degree in Clinical Social Work at Barry University in Miami, Florida. Professional Certification in life and career coaching from University of New Hampshire,