Humanistic Therapists in Keokuk, IA

Accepting new therapy clients for Fall 2023! I enjoy meeting with high school/college/graduate students and professionals who want to live life with authenticy, courage, and purpose and who are seeking ways to recharge and reconnect to themselves. Although experiences of life, including trauma, anxiety, or depression as well as changes or expansions of our responsibilities may impact how we think, feel, and behave these life experiences, while overwhelming at times, can also lead to the greatest growth, discovery, and reclaiming confidence and perhaps above all discovering that life is truly meaningful even while imperfect.

I am a licensed clinical social worker in the state of Iowa, and I work with adults (18 and up) in both individual and couples therapy. I have experience working with diverse clients on a wide-range of concerns, that include grief and loss, anxiety, depression, substance use, family-of-origin concerns, interpersonal functioning, trauma, identity-based concerns, and sex/intimacy concerns. I work best with individuals who are motivated and interested in change, and in engaging with deep exploration of their own behaviors and experiences.

I focus on supporting queer and neurodivergent people, couples, children, and families. My clients often face challenges in understanding their identities, navigating relationships, or belonging in their environments. They seek not only to address specific issues such as communication breakdowns, emotional dysregulation, or life transitions but also aim to achieve deeper self-understanding and acceptance. Utilizing systemic and humanistic therapies, I offer a compassionate space where clients can explore their needs and goals. Together, we will work to foster stronger connections, enhance self-esteem, and improve overall well-being.

If you find yourself struggling with issues, such as anxiety, depression, grief, sleep problems, eating disorders, self-esteem, trauma, relationships, gender identity, or many other things. I am someone who would be willing to walk alongside of you and help you through your journey. Everyone at some point in their life has been through struggles that could hinder their overall quality of life. If you find yourself stuck in a spot like this, I would be willing to help you get over the hurdle that is causing you discomfort in your life.

My belief in every person’s inherent worth, dignity, and ability to heal and grow have been a driving force in what has led me to become a therapist. As human beings, we crave connection from our earliest moments, yet sometimes we experience pain that prompts us to protect ourselves or creates suffering. I work with people of all ages; children, teens and adults; witnessing the growth that can come from this collaborative relationship. In our work together we will help you connect with your compassionate, courageous self; paving the way for greater connections with others and with yourself.

In the years that I have been working as a mental health provider, I have met with individuals from a broad range of backgrounds. My clients have a variety of mental health problems, relationship issues, life transitional periods, grief and loss, trauma, and similar hardships. Some clients know what they suffer from and are ready to make changes. Some of my clients have felt something has been "off" for some time but do not know where to start, so I help them to assess the problem areas and track their progress between sessions. Changes happen at different speeds to different people for different reasons.

I am on a personal mission to break the stigma around mental health. No one is immune to mental health concerns and no one should feel like they need to be. Everyone has the potential to cultivate change and growth in their life. Often times, those that have devoted their careers to supporting and protecting others feel like they have no place to turn for help themselves.

Accepting new clients Monday - Friday, mostly morning with some afternoons ——- You have inherent worth as you are, right now, in this moment. Read that again. You do not have to be perfect in order to be loved or to love yourself. I can help you grow in your care and acceptance of yourself. My role is to empower you to live an authentic, meaningful life … Pain can't be eliminated but it can be acknowledged, seen. I provide a compassionate space to explore your needs, struggles, and relationships.

Make professional counseling accessible and convenient - so anyone who struggles with life's challenges can get help anytime, anywhere.

As a Licensed Independent Social Worker, LISW, it is my goal to create a safe space to serve my clients that is free from discrimination, prejudice or fear. I specialize in assisting my clients through difficult life transitions, such as moving away from family, starting college, career changes, and others. I am also experienced in serving clients diagnosed with PTSD, Depression, and Anxiety.

It can be very challenging and difficult to talk to someone about your mental health. Reaching out to a therapist is a brave first step towards healing. I aim to provide a warm, safe, and non-judgmental environment where I assist my client in constructing a treatment plan that works best for their current needs and lifestyle. In session, I utilize a combination of Person-Centered, Narrative, Cognitive-behavioral, and Solution Focused approaches to meet my client’s individualistic or holistic needs. I also specialize in the technique of brain-spotting and am currently working to earn certification.

I recognize that the path to self-growth takes courage. I believe all of us are resilient and have the drive necessary to work through challenges in our lives. I work with clients to help them discover their values and strengths and build upon these qualities to enrich their lives and connections.

Poet Anne Sexton wrote, "That the worst of anyone Can be, finally, An accident of hope." If you're here, you probably feel at your worst. Maybe a traumatic event has left you feeling broken and lost. Perhaps what you've been doing to cope just isn't working anymore, or is doing more harm than good. Whatever your reasons, I'm glad you're thinking about therapy. This process can be scary and takes hard work, and I welcome anyone courageous enough to seek out hope.

As a clinical psychologist & certified yoga instructor, I am passionate about taking a holistic & tailored approach when working with clients. I am committed to helping you get out of your “analysis paralysis” & into your life. I want to help you to discover your freedom in how you relate to your mind (& body!) & share the secret your brain has been keeping from you your whole life: Your thoughts are not your boss. I aim to help not only reduce the symptoms interfering with your life, but also to help optimize your mental health/well-being to live a life aligned with how you want to be in the world.

We all have struggles at some point in our lives and it can be a scary experience asking for help. My goal is to provide you with a safe and comfortable environment in which you can process what life has thrown at you, whether it be anxiety, anger, depression or stress. Or maybe you just need some help sorting through all the thoughts that are running through your head. Whatever it may be, my wish is to help you work through those struggles and meet your goals. Please call, text, or email me today!

I believe one of the bravest things you can do is to understand your own story and break free from the traps that hold us back from change. You are brave because you are here. One quote that resonates with me is from Carl Whitaker, who once wrote, “Until you break with your patterns, the rut continues to deepen. Life goes on, but living dies”. Throughout my career, I have witnessed how being unheard and misunderstood creates a sense of feeling judgment and shame. I want to help by creating a space for healing and advancement by honoring that those experiences are a source of pain.

People call a psychologist's office when there is a problem, a crisis, something is not working. It isn't the first place you go; it's often a choice of last resort. It's difficult to make the phone call, send the email, commit to a time, and then actually show up. If you are willing to wade through those difficult first steps, it is our job from that point to create an environment of acceptance.

I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.

Hi there! I am a mental health counselor specializing in anxiety, depression, stress, gender and sexuality, relationship challenges, and life transitions. In my practicum and internship experiences, I worked with a variety of populations including adolescents, older adults, LGBTQ+ individuals, single mothers, university students, and more. Working with these groups, I've witnessed firsthand the resilience of clients in all manner of environments and situations. As a result, I have a passionate belief in the human ability to adapt and rise to overcome whatever obstacles stand in the way of living happy, healthy, and fulfilling lives.