Existential Therapists in Keokuk, IA

Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!

Now accepting new clients (UI Gradcare, SHIP, UIChoice) - near campus in Northside of Iowa City & on bus routes > For so many of us, life can be overwhelming, disorienting, and difficult. In working with you, my hope is to have an opportunity to slow down, to be curious, and to uncover deeper meaning and connections within ourselves and in relating to others. Your particular knowledge, challenges, experiences, and expertise will be listened to carefully and sensitively responded to with transparency, kindness, and compassion. It is my commitment to greet you in each session with trust, a calm presence, and unconditional hospitality.

I welcome you as you are. Leading with authenticity and connection as core values, I endeavor to bring truth and heartfelt engagement to each therapeutic encounter. Working with somatic based practices, creative exploration, inquiry, and collaborative dialogue, I am committed to supporting individuals and couples in leading more integrated and easeful lives. Normalizing the full-spectrum of the human experience and emotional field, my approach to psychotherapy is one guided by honesty, existential query, love, and the wisdom of the body so we may more fully inhabit the present moment.

Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.

How can you live as your best, most authentic self? Caring for mental health is crucial to getting the most out of our experiences, relationships, and lives. Mood disorders, trauma, life transitions, issues of identity, and other concerns can create obstacles to our personal growth; but given the right circumstances and support, you can not only grow but thrive. You can develop awareness, skills, and direction to help you manage the bumps in the road. By searching for a therapist, you’ve already started on your journey.

I assist in helping clients heal from trauma, sexual abuse, depression, anxiety, eating disorder recovery and substance use recovery. I use a wide variety of treatment modalities to assist in overcoming difficulties. I use several treatment modalities, based on what you need. I am certified in EMDR, which is a first line treatment for helping people to overcome trauma. It is also used to treat other emotional experiences. I also assist with people struggling to cope in healthy manners, and help you to discover and implement new coping skills. You will learn new skills to assist you in having the life you want.

Dealing with hopelessness, anxiety, and other stressors in daily life can be difficult and sometimes unmanageable. I work with individuals, couples, children, adolescents, and families on coping with and understanding these stressors, as well as managing and overcoming them. My goal is to establish trust and working relationships to educate on the impact in mental health; how to manage stressors, and identify preventative techniques to address those issues.

Seeking care for your mental health can be intimidating. I am here to answer any questions you have and to help make the process as smooth as possible. I approach our work together through a collaborative lens and hold an unwavering belief that all people are capable of healing and growth. That said, life can be hard, and you don't have to do it alone! In order to best meet your needs, I take an integrative approach and utilize interventions from a variety of therapeutic traditions. My space is safe and affirming of all gender and LGBTQ+ identities.

I believe that everyone deserves respect, dignity, and kindness. I create collaborative relationships with my clients to help them attain their therapeutic goals in an authentic way and I believe focusing on my clients strengths can create hope for the future. I work with individuals and couples to find solutions as I believe the client is the expert in their own life. I am dedicated to compassion and grace towards my clients and my intention is to support you on your journey moving towards healing and growth so you may feel connected to yourself and the world around you in a meaningful way.

I work well with clients whose concerns are related to anxiety, eating disorders, OCD, grief/loss, trauma, mood disorders, depression, perfectionism, and concerns related to identity. I enjoy helping people build skills to more effectively respond to their distress, and to engage in their lives with an increased sense of purpose and awareness of their values. I worked in a college counseling center for 10 years before co-founding a private practice, and work well with people who are making a life transition.

If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.

I believe that the essence of life is Divine and that all good flows from that source. Thus, any strength that emerges in my work occurs as I align myself with Divine love, wisdom, and purpose. Holism describes my perspective, thus systematically exploring many areas of a client's life helps prepare the ground for resolving current problematic issues or for encouraging and supporting growth and transformation.

Much training results in a bounty of techniques to assist those women and men who have empowerment issues which include relationship and work problems, depression, chronic illness and who are stuck in old patterns and behaviors. Let's focus on change versus focusing on the past and get you headed where you want to go! Spirituality and metaphysical focus can give you entirely different perspective and way of understanding yourself and life concerns. This work is very unique and produces change and FUN! Find some joy in your life and find your purpose and stay solid in your power, which means becoming clear about yourself and growing!

Acknowledging the need for help is a courageous step towards healing. My commitment is to use my therapeutic skills to empower you to embrace truth and foster personal and collective growth. I am here to guide you through life's transitions, navigate traumatic experiences, and explore relationships. I am passionate about witnessing your personal and relational growth, and I believe in the transformative power of seeking support. Together, we can create a safe and supportive space for you to explore, heal, and thrive. I look forward to the opportunity to collaborate with you on your path to a more fulfilling and authentic life.

I am a licensed counselor specializing in anxiety-related issues. I can also help you find ways to better cope with depression, self-worth, eco-anxiety/climate grief, life transitions, relationships, and other concerns. You can anticipate an accepting, open, and non-judgmental relationship that holds the heaviness of life's challenges and encourages change.

I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.

You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.

Welcome! Working through depression, anxiety, relationship issues, life transitions, and other mental health concerns can be difficult and intimidating to do alone. Therapy can be a helpful tool if you are feeling stuck and looking for a change. I work to provide non-judgmental insight, while recognizing that each client is their expert of their own experiences.

I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.