Therapists in Kirkland, WA

I love counseling, coaching and consulting. In delivering these approaches to enrich my clients’ lives, different modalities are used. These include and are not limited to cognitive behavioral, emotionally focused individual therapy, and humanistic/existential format – pinpointing where the client is at, promoting an understanding of their subjective experience while also honoring their past experiences. For some, recognizing and bringing awareness on how those experiences influence their present lives cultivates healing- one goal being maximizing an individual’s potential to enrich their lives according to their core values.

Dr. Carr uses a unique blend of Cognitive-Behavioral, Gestalt, Integral, Primal, Transpersonal & Family Coaching techniques to focus on natural growth & healing thus expanding the common central emphasis on disorders & symptom reduction. Clients change as they heal their pain, get emotionally nourished, recognize what is toxic and become authentically themselves.

You desire living life according to your values, goals, passion, and love, but for some reason you feel stuck in love/relationships/sex/career. Through a variety of coaching options, I can help you walk through the changes you want to make to rock your fierce life. Whether you're finally ready to commit to loving relationships but don't know where to start, or you need some coaching to work through ending a marriage, or moving on after loss... I've got you.

Perhaps you're here because you want things to be different in your life. Less stress, better relationships, better coping skills, or just to be happier. Therapy can be an important step in making your life more manageable, enjoyable and meaningful. My goal is to create a warm, relaxed, and accepting atmosphere where you can meet the challenges of an immediate crisis, or work on long-standing issues you'd like to change.

Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.

Accepting New Telehealth Clients in Washington - would you be open to adding to your support system? You deserve to feel heard, supported, valued, and important by your provider. Together, we can build trust through creative problem-solving and validation without any judgment, unsolicited advice, or criticism. I am passionate about each and every person feeling free to choose who is in their corner, and if you would like to add me to your team, reach out as soon as you feel comfortable to do so.

I work best with people who are looking for help with their issues and are willing to try new approaches to the way they go through life. People who realize that most of the work in psychotherapy is done outside of the office do well with me. I personalize treatment to the individual, and use proven techniques along with "homework assignments" where appropriate, to facilitate long lasting change and improvement in quality of life.

My therapy practice specializes in mood disorders, working with individuals, couples and families. I am also a Board Certified Executive Coach and specialize in business coaching and leadership development with an emphasis on Emotional Intelligence. Through a fun, collaborative relationship, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. Depression, anxiety, substance abuse, marital conflict, job stress, career and life transitions.

You’ll find that my sessions are genuine, open, exploratory, and meaningful. I value collaboration, meaning we will work together to process what’s happening for you and work together to make things better. I will provide an empathetic ear, ask questions, and provide reflection so that I can really understand your goals, life experiences, beliefs, and your values. My goal is to support you in creating a healthy relationship with yourself and healthy, secure dynamic relationships with others. My hope is that the work we do will aid you in translating your newly developed strategies in a positively adaptive way in your life.

I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.

Do you experience feelings of sadness or hopelessness? Are you having problems in your relationships, at work or with your loved ones, your partner or your children? Perhaps areas of your life no longer seem as satisfying as they once did. I believe that as we navigate the waters of life, we are constantly adjusting to the subtle and profound changes put before us. How we experience those changes, as sadness or hopelessness, loss or opportunity, with sadness or joy determines the course we will follow. How we move forward is unique and personal, yet no one needs to navigate the journey alone.

Anxiety/depression, PTSD/trauma, peri-post partum issues, fertility struggles, life/work transitions, relationship challenges, and grief counseling are my primary areas of work. I use Internal Family Systems, EMDR, and Lifespan Integration to help resolve trauma and painful memories causing your anxiety and depression. I utilize Gottman andEmotionally Focused Therapy in my work with couples.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

I provide therapy to individuals, couples, and families struggling with depression, anxiety, life transitions, relationship stress, and more. I work with children 6-12 years old, with a parent/primary care-giver. I am passionate about working with those navigating the mental load of motherhood, IVF/fertility issues, multicultural identity, and internalized oppression. I enjoy working systemically with families, to help gain a better understanding of how their "operating system" may contribute to the presenting issue and ways to shift it. I incorporate body awareness techniques with all my clients to improve the mind body connection.

Carrying the weight of anxiety, grief, disconnection from those around you, maybe even from yourself, can be overwhelming at times. It can be difficult to navigate these things alone. I believe in the power of the therapeutic, client-focused relationship as a catalyst for exploration and healing. My work with clients focuses on guiding people as they process life transitions, challenges and new opportunities. I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth. I maintain a holistic perspective integrating mind, body, and spirit to empower every client in reaching his/her goals.

Hello, we are accepting new patients! Whether you're feeling down or anxious, struggling with hurtful and dysfunctional familial dynamics, having difficulty achieving a healthy work-life balance and/or enduring or wanting to heal from past or current traumas, you have found an ally. Developmental, relational and attachment trauma disconnects us from ourselves, our loved ones and even our spirituality. These types of traumas can leave us feeling isolated, unfulfilled and despondent. We all deserve to feel at peace - and that begins by learning how to heal.

My approach to awakening is really quite simple: We engage in honest and direct dialogue about relationships, work, and your-self. During sessions you recognize core beliefs, thoughts, and feelings that create unsatisfying and difficult situations. In time you overcome anxiety, depression, and addictions that hinder a meaningful life. Additionally, you let go of long held resentments and regrets about your self, others, and the world. You become emotionally and mentally stable and discover practical solutions to everyday problems. With greater awareness, your energy is used for creativity. You are guided into a bright future!

I help worried people calm their busy minds, and reconnect to their deeper selves. I specialize in helping clients recover from anxiety disorders, depressive disorders, and traumatic or dysfunctional childhoods. The racing, frantic thoughts of an anxiety disorder, the exhaustion of depression, and an uncertain sense of self do not have to be a part of your life any longer. My clients report that they have happier and healthier lives with increased self-awareness, self-esteem, and more satisfying interactions throughout their lives. My approach is nonjudgemental and non-pathologizing, and I am committed to my clients' healing.