Therapists in Lake Jackson, TX
John Michael Murray
Marriage & Family Therapist, JD, MS, LMFT, LPC
Verified Verified
Lake Jackson, TX 77566
I therefore specialize in individual as well as relationship counseling to address issues arrising out of: - Depression, anxiety, stress, grief and loss; divorce; parenting; stepfamiles; adolesents; self-esteem; abuse; bipolar; anger; ad/hd.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
I therefore specialize in individual as well as relationship counseling to address issues arrising out of: - Depression, anxiety, stress, grief and loss; divorce; parenting; stepfamiles; adolesents; self-esteem; abuse; bipolar; anger; ad/hd.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
Steffanie R Thompson
Licensed Professional Counselor, M ED, LPC, LCDC
Verified Verified
Lake Jackson, TX 77566
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Online Therapists
Courtney Shaw
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Houston, TX 77058
I specialize in PTSD, complex trauma, family violence, sexual assault, grief/loss, anxiety, depression, substance use, anger management, self-esteem, suicidal ideations, intergenerational family trauma, and co-occurring disorders.
I believe that individuals are unique; each possessing their OWN worldview, which, ultimately, would make you the expert of your own life. Sometimes in life, we need assistance in our journey towards the realization and fulfillment of our own talents and potentials: self-actualization. I assist my clients by enabling them to move towards openness, developing a greater trust in themselves, building the willingness to process, and increase self-realization. All while providing a non-judgmental environment where your personal life experiences are heard, and you are valued as the unique human being that you are.
I specialize in PTSD, complex trauma, family violence, sexual assault, grief/loss, anxiety, depression, substance use, anger management, self-esteem, suicidal ideations, intergenerational family trauma, and co-occurring disorders.
I believe that individuals are unique; each possessing their OWN worldview, which, ultimately, would make you the expert of your own life. Sometimes in life, we need assistance in our journey towards the realization and fulfillment of our own talents and potentials: self-actualization. I assist my clients by enabling them to move towards openness, developing a greater trust in themselves, building the willingness to process, and increase self-realization. All while providing a non-judgmental environment where your personal life experiences are heard, and you are valued as the unique human being that you are.
Martha Vallin
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Houston, TX 77006
Presently, I am a graduate student intern learning and gaining valuable counseling experience and mentorship at The Feelings Healers. I strive to create a safe and impartial space that encourages growth and healing. My skills are especially suited for clients aged 12 to 65+ who are having difficulties living with recent trauma, PTSD, Acute Stress Disorder, anxiety, anger, chronic diseases, life transitions, relationship challenges, and stress. I am dedicated in helping clients improve their mental health and overall well-being through personalized, active, and empathetic support.
Presently, I am a graduate student intern learning and gaining valuable counseling experience and mentorship at The Feelings Healers. I strive to create a safe and impartial space that encourages growth and healing. My skills are especially suited for clients aged 12 to 65+ who are having difficulties living with recent trauma, PTSD, Acute Stress Disorder, anxiety, anger, chronic diseases, life transitions, relationship challenges, and stress. I am dedicated in helping clients improve their mental health and overall well-being through personalized, active, and empathetic support.
Ratliff Consultants, Inc.
Licensed Professional Counselor, EdD, LPC-S, LSOTP, CART
Verified Verified
Houston, TX 77074
On the road of life there are twists and turns, hills and valleys, and at times you may feel lost and all alone, or don't know which way to go. Help is only a telephone call or e-mail away. I use solution-focused brief and cognitive behavior therapies in therapeutic collaboration with adolescents, individual adults and couples to facilitate and promote change in their lives. In addition, I offer parenting, pre-marital and anger management sessions. Evening and weekend appointments are available.
On the road of life there are twists and turns, hills and valleys, and at times you may feel lost and all alone, or don't know which way to go. Help is only a telephone call or e-mail away. I use solution-focused brief and cognitive behavior therapies in therapeutic collaboration with adolescents, individual adults and couples to facilitate and promote change in their lives. In addition, I offer parenting, pre-marital and anger management sessions. Evening and weekend appointments are available.
Thomas Brackendorff - Shire Family Counseling
LPC Associate, MS
Verified Verified
3 Endorsed
Houston, TX 77027
CaLm DoWn: Has anyone ever told you this before? I know, it really gets under my skin, too. Do I really need therapy? What's the point of sitting on a couch and talking with a stranger about my problems? I'm way too busy to be speaking with this guy for an hour anyway - - All of us have difficult moments in our lives that lead us to seek out therapy. Sadness can feel like it will never end. Anger is felt in our head, but we may feel judged by others for expressing it. If only there was a button we could press that would make us feel happiness. Though that magic button may not exist, we can work to create a new path together.
CaLm DoWn: Has anyone ever told you this before? I know, it really gets under my skin, too. Do I really need therapy? What's the point of sitting on a couch and talking with a stranger about my problems? I'm way too busy to be speaking with this guy for an hour anyway - - All of us have difficult moments in our lives that lead us to seek out therapy. Sadness can feel like it will never end. Anger is felt in our head, but we may feel judged by others for expressing it. If only there was a button we could press that would make us feel happiness. Though that magic button may not exist, we can work to create a new path together.
Emdr Trauma Mood Disorders Ptsd Cole Kiker
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Houston, TX 77056 (Online Only)
I can help you with issues with problematic thinking patterns & strategies creating roadblocks to your success, anxiety, trauma, PTSD, mood disorders, OCD, anger, depression, and more.
Are you experiencing challenging and complicated emotional issues associated with depression, bipolar, anxiety, trauma, grief/loss, or addiction? Do you need a space where you can be open and raw? Are you a first responder, overwhelmed parent, busy entrepreneur, or mental health professional? If any of this is true, you're in the right place. We all go through life with our own individual struggles and our own lived life experiences, and by default, we know ourselves better than anyone else. Utilizing my 13 years of experience, my goal is to guide you and help you succeed in managing the issues that life has put in your path.
I can help you with issues with problematic thinking patterns & strategies creating roadblocks to your success, anxiety, trauma, PTSD, mood disorders, OCD, anger, depression, and more.
Are you experiencing challenging and complicated emotional issues associated with depression, bipolar, anxiety, trauma, grief/loss, or addiction? Do you need a space where you can be open and raw? Are you a first responder, overwhelmed parent, busy entrepreneur, or mental health professional? If any of this is true, you're in the right place. We all go through life with our own individual struggles and our own lived life experiences, and by default, we know ourselves better than anyone else. Utilizing my 13 years of experience, my goal is to guide you and help you succeed in managing the issues that life has put in your path.
Hira Hussain
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77070
Hira has 7+ years of experience working with evidence-based treatment in numerous settings with children, adolescents, young adults, & their families. While providing a safe, nonjudgmental, empathetic, & comfortable space for her clients, she strives to provide a long- lasting personal growth experience that promotes inner healing. Hira’s areas of specialization include anxiety, depression, stress, body image problems, self-esteem, trauma, anger, ADHD symptoms, life transitions and adjustments, end of life, grief and bereavement, & relationship problems.
Hira has 7+ years of experience working with evidence-based treatment in numerous settings with children, adolescents, young adults, & their families. While providing a safe, nonjudgmental, empathetic, & comfortable space for her clients, she strives to provide a long- lasting personal growth experience that promotes inner healing. Hira’s areas of specialization include anxiety, depression, stress, body image problems, self-esteem, trauma, anger, ADHD symptoms, life transitions and adjustments, end of life, grief and bereavement, & relationship problems.
Memorial Christian Counseling Center
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Houston, TX 77079
Welcome to the Memorial Christian Counseling Center. We are dedicated to providing Christ-centered professional mental health care to those dealing with a variety of challenging circumstances. Life is difficult; Jesus himself said that in this life we would experience trouble. Trials can weigh you down, leading to feelings of despair, anger, sadness, and fear. Depression and anxiety are commonplace for many. Mental and behavioral health struggles have only increased during the last few years and are having a major impact on marriages, young adults, our seniors, and in particular the youth in our communities.
Welcome to the Memorial Christian Counseling Center. We are dedicated to providing Christ-centered professional mental health care to those dealing with a variety of challenging circumstances. Life is difficult; Jesus himself said that in this life we would experience trouble. Trials can weigh you down, leading to feelings of despair, anger, sadness, and fear. Depression and anxiety are commonplace for many. Mental and behavioral health struggles have only increased during the last few years and are having a major impact on marriages, young adults, our seniors, and in particular the youth in our communities.
Dr. Cardona Mitchell
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77084 (Online Only)
Cardona Mitchell provide services for LGBT, Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, and ADHD.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Therapy services are provided to clients of all ages. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association.
Cardona Mitchell provide services for LGBT, Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, and ADHD.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Therapy services are provided to clients of all ages. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association.
Samantha Espinoza
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Houston, TX 77002 (Online Only)
My ideal client is someone who approaches therapy with a strong desire for positive transformation. They are motivated to overcome the challenges they face, which include anxiety, depression, anger management difficulties, and a history of trauma. Despite the weight of their experiences, they exhibit a resilient spirit and a willingness to engage in the therapeutic process. This individual is ready to embrace change, open to exploring new perspectives, and committed to developing coping strategies that lead to a healthier and more fulfilling life. As we work together, their motivation becomes a driving force, propelling them towards
My ideal client is someone who approaches therapy with a strong desire for positive transformation. They are motivated to overcome the challenges they face, which include anxiety, depression, anger management difficulties, and a history of trauma. Despite the weight of their experiences, they exhibit a resilient spirit and a willingness to engage in the therapeutic process. This individual is ready to embrace change, open to exploring new perspectives, and committed to developing coping strategies that lead to a healthier and more fulfilling life. As we work together, their motivation becomes a driving force, propelling them towards
Elizabeth Malcolm
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Houston, TX 77063 (Online Only)
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.
Andrew Trujillo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77382 (Online Only)
I specialize in proven treatments for Trauma, Depression, Anxiety, Anger and Suicidality.
It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.
I specialize in proven treatments for Trauma, Depression, Anxiety, Anger and Suicidality.
It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.
Meg Bellows
Licensed Professional Counselor, MS, LPC-S, NCC, CART, BCPC
Verified Verified
Spring, TX 77388
I am also certified as an Anger Resolution Therapist (CART) and can help with anger and rage issues.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
I am also certified as an Anger Resolution Therapist (CART) and can help with anger and rage issues.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
Marcel Gamboa
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77084
I also specialize in stress management, conflict resolution, anger management, life coaching, relationship issues, and personal growth.
Let me help you reach your full potential. By providing an atmosphere of unconditional acceptance, we can work on any issues, goals and changes you desire. I strongly believe everyone has the right to chose the path they want to follow in life. Let's explore this path together, identify your strengths, process any difficulties along the way, and optimize your chance of success.
I also specialize in stress management, conflict resolution, anger management, life coaching, relationship issues, and personal growth.
Let me help you reach your full potential. By providing an atmosphere of unconditional acceptance, we can work on any issues, goals and changes you desire. I strongly believe everyone has the right to chose the path they want to follow in life. Let's explore this path together, identify your strengths, process any difficulties along the way, and optimize your chance of success.
Pillar of Support Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Katy, TX 77450
My expertise areas are: Relationship building with self & others, Strengthening & Restoring Self-esteem, Self-Love & confidence, Grief/Loss Therapy, Anger Management, Academic Skills, Life Transitions, Depression, Mood Disorders, Anxiety, and Eating Disorders.
As your strong Pillar of Support, I want to celebrate and congratulate you for making this monumental first step in choosing yourself! You owe it to yourself to prioritize your mental health. This will indeed be a transformational process & journey for you. You may face major life changes or challenges that alter your perspective on life, therefore having a direct impact on your mental, emotional, and spiritual well-being. As your licensed Counselor, we will unpack those elements, along with assisting you in reestablishing balance, stability, resiliency, and peace. You will also gain a sense of clarity of your situation(s).
My expertise areas are: Relationship building with self & others, Strengthening & Restoring Self-esteem, Self-Love & confidence, Grief/Loss Therapy, Anger Management, Academic Skills, Life Transitions, Depression, Mood Disorders, Anxiety, and Eating Disorders.
As your strong Pillar of Support, I want to celebrate and congratulate you for making this monumental first step in choosing yourself! You owe it to yourself to prioritize your mental health. This will indeed be a transformational process & journey for you. You may face major life changes or challenges that alter your perspective on life, therefore having a direct impact on your mental, emotional, and spiritual well-being. As your licensed Counselor, we will unpack those elements, along with assisting you in reestablishing balance, stability, resiliency, and peace. You will also gain a sense of clarity of your situation(s).
Alicia Keller
Marriage & Family Therapist, LMFT, MS
Verified Verified
Spring, TX 77380
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
Chinwe Nzerue Obi
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584 (Online Only)
Chinwe Nzerue-Obi is a Licensed Professional Counselor (LPC) who has 4 years of experience in the mental health field. Chinwe has worked with and helped people of all ages overcome anger, anxiety, depression, grief, substance use/abuse, parenting and relationship issues, and much more. She has been privileged to help near-school drop-outs get back into school and graduate. Chinwe is a Certified Christian Counselor for the benefit of clients who draw strength from their faith. She also holds a Multicultural Counseling Certification, enhancing her ability to work across ages, cultures, and countries.
Chinwe Nzerue-Obi is a Licensed Professional Counselor (LPC) who has 4 years of experience in the mental health field. Chinwe has worked with and helped people of all ages overcome anger, anxiety, depression, grief, substance use/abuse, parenting and relationship issues, and much more. She has been privileged to help near-school drop-outs get back into school and graduate. Chinwe is a Certified Christian Counselor for the benefit of clients who draw strength from their faith. She also holds a Multicultural Counseling Certification, enhancing her ability to work across ages, cultures, and countries.
Debbie Grammas
Psychologist, PhD
Verified Verified
4 Endorsed
Houston, TX 77058
I work with individuals and couples with a variety of concerns such as: Anxiety, Stress, Conflict, Body Image Concerns, Eating Disorders, Depression, Grief, Anger, Life Transition, Trauma/Post-traumatic Stress Disorder, Relationship Concerns, Marriage Counseling, Parenting Issues, Career Exploration.
Are you struggling in life? Does anxiety keep you awake at night? Do you feel sad and blue? Is your relationship in trouble? Do you spend too much time worrying about your looks? If you are struggling in life with these issues, you are not alone. Life can be difficult and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to help you through life's challenges.
I work with individuals and couples with a variety of concerns such as: Anxiety, Stress, Conflict, Body Image Concerns, Eating Disorders, Depression, Grief, Anger, Life Transition, Trauma/Post-traumatic Stress Disorder, Relationship Concerns, Marriage Counseling, Parenting Issues, Career Exploration.
Are you struggling in life? Does anxiety keep you awake at night? Do you feel sad and blue? Is your relationship in trouble? Do you spend too much time worrying about your looks? If you are struggling in life with these issues, you are not alone. Life can be difficult and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to help you through life's challenges.
New Beginning Mind Spa & Therapy, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77382 (Online Only)
I welcome families and individuals from all walks of life who may be experiencing challenges with depression, anxiety, anger management, addiction, social skills, coping skills, and relationships (couples and interpersonal relationships).
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
I welcome families and individuals from all walks of life who may be experiencing challenges with depression, anxiety, anger management, addiction, social skills, coping skills, and relationships (couples and interpersonal relationships).
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
See more therapy options for Lake Jackson
Nearby Anger Management Therapists Searches for Lake Jackson
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.