Therapists in Las Vegas, NV
Irene Monique Mascetti
Licensed Professional Counselor, MA, LCADC-S, CPC
Verified Verified
1 Endorsed
Las Vegas, NV 89148 (Online Only)
I am an EMDR therapist and use several specialty modalities such as art therapy, sand tray therapy and coaching to aid in processing trauma and working it into a creative opportunity for growth.
“There are no failures, just discoveries.” I am committed to working with you to create healing from difficult situations. I specialize in addiction, mental health and trauma care. I will be here to uplift and support you in your work to discover your truth in difficulty.
I am an EMDR therapist and use several specialty modalities such as art therapy, sand tray therapy and coaching to aid in processing trauma and working it into a creative opportunity for growth.
“There are no failures, just discoveries.” I am committed to working with you to create healing from difficult situations. I specialize in addiction, mental health and trauma care. I will be here to uplift and support you in your work to discover your truth in difficulty.
Shannon Bagnara
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Las Vegas, NV 89135
There's an ache in your heart from old wounds and you find yourself repeating the same unhelpful patterns. No matter what you've tried, it seems like you just can't get past your past. You're wondering if you'll always feel this way. I'm here to tell you there is hope for how you feel. If you experience anxiety, depression, anger, trauma, conflictual relationships, low self esteem, overwhelm, hurt or another emotional stressor, trauma-informed therapy can help you develop new skills and compassion for yourself, so you can be free to live the peaceful life you desire.
There's an ache in your heart from old wounds and you find yourself repeating the same unhelpful patterns. No matter what you've tried, it seems like you just can't get past your past. You're wondering if you'll always feel this way. I'm here to tell you there is hope for how you feel. If you experience anxiety, depression, anger, trauma, conflictual relationships, low self esteem, overwhelm, hurt or another emotional stressor, trauma-informed therapy can help you develop new skills and compassion for yourself, so you can be free to live the peaceful life you desire.
Joanna Buffalini
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Las Vegas, NV 89117
I use a variety of evidence-based techniques, including trauma focused approaches such as EMDR, to help clients employ strengths they already possess and achieve the change they desire in their lives.
Hello! My name is Joanna and thank you for reading my profile. I provide individual and family therapy to clients of most ages (5 and older). Prior to working as a therapist, I was a special education teacher. Working as a teacher taught me the importance of a trusting relationship. I love working as a therapist and my favorite part is the unique relationship I build with each client. It is through this trusting, judgement-free relationship that clients can feel safe to self-examine. I work side by side with clients to explore the root causes of unhelpful behaviors and identify a better way of relating to oneself and others.
I use a variety of evidence-based techniques, including trauma focused approaches such as EMDR, to help clients employ strengths they already possess and achieve the change they desire in their lives.
Hello! My name is Joanna and thank you for reading my profile. I provide individual and family therapy to clients of most ages (5 and older). Prior to working as a therapist, I was a special education teacher. Working as a teacher taught me the importance of a trusting relationship. I love working as a therapist and my favorite part is the unique relationship I build with each client. It is through this trusting, judgement-free relationship that clients can feel safe to self-examine. I work side by side with clients to explore the root causes of unhelpful behaviors and identify a better way of relating to oneself and others.
E. Michele Sprole
Counselor, MA, LCPC, NCC
Verified Verified
Las Vegas, NV 89123
I have 15+ years experience working in inpatient and outpatient settings helping clients manage depression, anxiety, trauma, and abuse.
There are times in life that you need someone you can trust to provide a safe and caring space for you to grow. I can help you create a positive future for yourself and help you integrate the experiences from your past into your present. I am a Licensed Clinical Professional Counselor. I use cognitive behavioral and solution focused therapy to help you realize your full potential. At your initial visit we will explore what it is that brings you to therapy and we will determine a path together that will move you forward in your life.
I have 15+ years experience working in inpatient and outpatient settings helping clients manage depression, anxiety, trauma, and abuse.
There are times in life that you need someone you can trust to provide a safe and caring space for you to grow. I can help you create a positive future for yourself and help you integrate the experiences from your past into your present. I am a Licensed Clinical Professional Counselor. I use cognitive behavioral and solution focused therapy to help you realize your full potential. At your initial visit we will explore what it is that brings you to therapy and we will determine a path together that will move you forward in your life.
David Abrams
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89118 (Online Only)
I specialize in treating an unrecognized condition in mental health: trauma. If you suffer from chronic depression or anxiety, undiagnosed trauma might be the reason why previous therapy has not worked for you. I will show you how to overcome the exhausting struggle with negative thoughts and feelings, enabling you to thrive, not just survive. I will also work with you to establish and achieve treatment goals that based on meaningful behavioral changes.
I specialize in treating an unrecognized condition in mental health: trauma. If you suffer from chronic depression or anxiety, undiagnosed trauma might be the reason why previous therapy has not worked for you. I will show you how to overcome the exhausting struggle with negative thoughts and feelings, enabling you to thrive, not just survive. I will also work with you to establish and achieve treatment goals that based on meaningful behavioral changes.
The Parkey Group
Marriage & Family Therapist, MS, LMFT
Verified Verified
Las Vegas, NV 89146
As a therapist with certifications in trauma and anxiety, depression, and couples therapy, when you come into my office you aren't going to just get "talk therapy.
Immediate openings now! We currently Accept: Anthem BCBS Commercial Insurance Anthem Medicaid Do you feel that you are a resilient individual who is smart, driven, and knowledgeable but somewhere along the way you hit a bump in the road? Everyone at one time or another in their life finds themselves hitting a rough patch and they can't seem to find the right tools to bring themselves to a better place on their own. That is what a great therapist has to offer. There are so many people out there who have the tools already in their tool belt, they just don't realize they can make it through those traumas or stressors on their own.
As a therapist with certifications in trauma and anxiety, depression, and couples therapy, when you come into my office you aren't going to just get "talk therapy.
Immediate openings now! We currently Accept: Anthem BCBS Commercial Insurance Anthem Medicaid Do you feel that you are a resilient individual who is smart, driven, and knowledgeable but somewhere along the way you hit a bump in the road? Everyone at one time or another in their life finds themselves hitting a rough patch and they can't seem to find the right tools to bring themselves to a better place on their own. That is what a great therapist has to offer. There are so many people out there who have the tools already in their tool belt, they just don't realize they can make it through those traumas or stressors on their own.
Amber Wilder
Counselor, LCPC
Verified Verified
Las Vegas, NV 89120
My counseling approach ranges from cognitive-behavioral, motivational interviewing, positive psychology, person-centered, DBT, CBT, psychoeducation, solutions focused, and trauma therapy/EMDR.
ACCEPTING NEW CLIENTS!!! Hi, My name is Amber Wilder. Welcome to the first step in making a positive change in your life. I am looking forward to helping you navigate through whatever brought you here today. I am a very easy-going, non-judgmental person who is easy to talk with. I have compassion for all of life’s struggles.
My counseling approach ranges from cognitive-behavioral, motivational interviewing, positive psychology, person-centered, DBT, CBT, psychoeducation, solutions focused, and trauma therapy/EMDR.
ACCEPTING NEW CLIENTS!!! Hi, My name is Amber Wilder. Welcome to the first step in making a positive change in your life. I am looking forward to helping you navigate through whatever brought you here today. I am a very easy-going, non-judgmental person who is easy to talk with. I have compassion for all of life’s struggles.
Tammy Hernandez
Marriage & Family Therapist, CPC-I, MSCRMHC, ASDI
Verified Verified
Las Vegas, NV 89120
Through the use of an eclectic, client-centered, humanistic approach, focusing on aspects of mindfulness, family systems, Trauma-Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, we can work together to restore the balance in yours and/or your child's lives while keeping careful consideration of cultural concerns and practice.
Are you or your child struggling with ADHD, Autism, anxiety, depression, gender identity issues, sexual identity issues, sexual, physical, emotional, mental abuse, neglect, or trauma of any kind? Are you tired of hearing that no one can help you, your child, and your family? I've dedicated my education and career to working with individuals experiencing these challenges in a very unique and specialized-to-the-individual capacity. I offer telehealth and in-person sessions. Please don't hesitate to reach out to me to schedule the initial assessment. Please visit my website to request an appointment. www.beautifulbalancecounseling.com
Through the use of an eclectic, client-centered, humanistic approach, focusing on aspects of mindfulness, family systems, Trauma-Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, we can work together to restore the balance in yours and/or your child's lives while keeping careful consideration of cultural concerns and practice.
Are you or your child struggling with ADHD, Autism, anxiety, depression, gender identity issues, sexual identity issues, sexual, physical, emotional, mental abuse, neglect, or trauma of any kind? Are you tired of hearing that no one can help you, your child, and your family? I've dedicated my education and career to working with individuals experiencing these challenges in a very unique and specialized-to-the-individual capacity. I offer telehealth and in-person sessions. Please don't hesitate to reach out to me to schedule the initial assessment. Please visit my website to request an appointment. www.beautifulbalancecounseling.com
Faith Ind & Family Counseling -Heidi Hanusa LMFT
Marriage & Family Therapist, LMFT, MA
Verified Verified
Las Vegas, NV 89131
My specialty areas include working with teens, women, and families who have been through trauma and or have anxiety, life transitions, grief / losses, and depression.
I work with a variety of clients from different genders, sexual orientations, races, religions, and cultures. Currently, I can not say I have an ideal client as each client is unique and has their own needs and areas of growth they would like to focus on. My strengths include my love for working with people and meeting clients where they are at on their journey to heal and grow.
My specialty areas include working with teens, women, and families who have been through trauma and or have anxiety, life transitions, grief / losses, and depression.
I work with a variety of clients from different genders, sexual orientations, races, religions, and cultures. Currently, I can not say I have an ideal client as each client is unique and has their own needs and areas of growth they would like to focus on. My strengths include my love for working with people and meeting clients where they are at on their journey to heal and grow.
Brittany Katz
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Las Vegas, NV 89139
I specialize in helping individuals and families overcome anxiety, depression, trauma, grief, and life changes such as marriage, maternal mental health (postpartum), divorce, and parenting struggles.
At times in our lives, we may be presented with challenges in which professional assistance can help us to overcome those obstacles. The first & perhaps the hardest step is asking for help. Therapy provides a safe place to unlearn who we were conditioned to be. I believe that this experience offers us freedom, which comes from healing our wounds & learning to feel more comfortable being our authentic selves. Through challenging & changing negative thoughts, feelings, and actions, an individual can change their view on internal & external stressors. Thus assisting in achieving treatment goals & increasing life satisfaction.
I specialize in helping individuals and families overcome anxiety, depression, trauma, grief, and life changes such as marriage, maternal mental health (postpartum), divorce, and parenting struggles.
At times in our lives, we may be presented with challenges in which professional assistance can help us to overcome those obstacles. The first & perhaps the hardest step is asking for help. Therapy provides a safe place to unlearn who we were conditioned to be. I believe that this experience offers us freedom, which comes from healing our wounds & learning to feel more comfortable being our authentic selves. Through challenging & changing negative thoughts, feelings, and actions, an individual can change their view on internal & external stressors. Thus assisting in achieving treatment goals & increasing life satisfaction.
Mark Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Las Vegas, NV 89128 (Online Only)
As a Marriage and Family Therapist I specialize in trauma recovery, EMDR therapy, and addressing couples' dynamics, and marital complexities, . With a flexible and nuanced approach tailored to the distinct needs of every individual and couple, I offer a nurturing environment for exploring vulnerabilities, fostering resilience, and cultivating enduring emotional bonds. Through compassionate guidance and evidence-based techniques, I empower both individuals and couples to overcome challenges, restore trust, and rediscover profound intimacy, paving the way for transformative growth and lasting fulfillment.
As a Marriage and Family Therapist I specialize in trauma recovery, EMDR therapy, and addressing couples' dynamics, and marital complexities, . With a flexible and nuanced approach tailored to the distinct needs of every individual and couple, I offer a nurturing environment for exploring vulnerabilities, fostering resilience, and cultivating enduring emotional bonds. Through compassionate guidance and evidence-based techniques, I empower both individuals and couples to overcome challenges, restore trust, and rediscover profound intimacy, paving the way for transformative growth and lasting fulfillment.
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Dr. Sandra Leon-Villa
Psychologist, PhD
Verified Verified
Las Vegas, NV 89146
I approach assessment and healing from a trauma informed & culturally responsive perspective, using a decolonization and liberation psychology framework.
Dr. Sandra León-Villa is a first gen, daughter of immigrants, Autistic Xicana, Activist, Speaker, Liberation Psychologist. Her work primarily focuses on the treatment of trauma, BIPOC mental health, and first generation BIPOC career professionals. She has been in the mental health field for 15 years working directly with trauma survivors and is a survivor herself. Dr. León-Villa published her research study, Exploring Gender and Racial/Ethnic Differences in the Effects of Child Sexual Abuse in the Journal of Child Sexual Abuse in 2018. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and TF-CBT.
I approach assessment and healing from a trauma informed & culturally responsive perspective, using a decolonization and liberation psychology framework.
Dr. Sandra León-Villa is a first gen, daughter of immigrants, Autistic Xicana, Activist, Speaker, Liberation Psychologist. Her work primarily focuses on the treatment of trauma, BIPOC mental health, and first generation BIPOC career professionals. She has been in the mental health field for 15 years working directly with trauma survivors and is a survivor herself. Dr. León-Villa published her research study, Exploring Gender and Racial/Ethnic Differences in the Effects of Child Sexual Abuse in the Journal of Child Sexual Abuse in 2018. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and TF-CBT.
Dr. Ronald S Pak
Marriage & Family Therapist, PsyD
Verified Verified
2 Endorsed
Las Vegas, NV 89129
I focus on a wide variety of issues, such as depression/bipolar, PTSD, and domestic violence.
If Depression, Past Traumas, and Anxiety are lowering the quality of your life, I would love to help. My approach of treatment focuses more on Understanding and Exploration in a safe and accepting environment, rather than that old "fix a broken person" model. Together, we can work towards insight and growth, which I believe in return will increase the quality of your relationships and life. I feel if we can widen our spectrum of thinking, it can widen our spectrum of feeling, which then widens our spectrum of choosing and reacting to the perpetual challenges of this very uncertain and demanding world.
I focus on a wide variety of issues, such as depression/bipolar, PTSD, and domestic violence.
If Depression, Past Traumas, and Anxiety are lowering the quality of your life, I would love to help. My approach of treatment focuses more on Understanding and Exploration in a safe and accepting environment, rather than that old "fix a broken person" model. Together, we can work towards insight and growth, which I believe in return will increase the quality of your relationships and life. I feel if we can widen our spectrum of thinking, it can widen our spectrum of feeling, which then widens our spectrum of choosing and reacting to the perpetual challenges of this very uncertain and demanding world.
Anita Williams
Counselor, MS, LCPC, LCADC, LCADC-S
Verified Verified
Las Vegas, NV 89121
I am a Licensed Clinical Professional Counselor (LCPC), Licensed Clinical Alcohol and Drug Counselor (LCADC), a Licensed Clinical Supervisor, (LCADC-S) for the Nevada State Board of Examiners of Alcohol, Drug, and Gambling Counselors, I am an approved secondary supervisor for the State of Nevada Board of Examiners for Marriage Family Therapist-Interns and/or Clinical Professional Counselor Interns. I am trained in Eye Movement Desensitization and Reprocessing, (EMDR Therapy) and certified in Safe and Sound Protocol, (SSP) both of which are evidenced based modalities for treating trauma, anxiety, and other distressing life events.
I am a Licensed Clinical Professional Counselor (LCPC), Licensed Clinical Alcohol and Drug Counselor (LCADC), a Licensed Clinical Supervisor, (LCADC-S) for the Nevada State Board of Examiners of Alcohol, Drug, and Gambling Counselors, I am an approved secondary supervisor for the State of Nevada Board of Examiners for Marriage Family Therapist-Interns and/or Clinical Professional Counselor Interns. I am trained in Eye Movement Desensitization and Reprocessing, (EMDR Therapy) and certified in Safe and Sound Protocol, (SSP) both of which are evidenced based modalities for treating trauma, anxiety, and other distressing life events.
Robert Pellerin, M.A., Ph.D.
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
Las Vegas, NV 89169
I believe we arrive at places along life's continuum that lead to growth and strength, even though they can appear intensely difficult at times. Together, we will find the strong points you possess to help you get through what you are experiencing and onto the next leg of your journey. If you're looking for a licensed Marriage and Family Therapist to assist you in your life adventure, be it involving stress, grief, trauma, managing anger, a family situation, marriage, sexuality, spirituality, unemployment/under-employment, academics, internet addiction, or a disabling condition, I stand ready to lend support.
I believe we arrive at places along life's continuum that lead to growth and strength, even though they can appear intensely difficult at times. Together, we will find the strong points you possess to help you get through what you are experiencing and onto the next leg of your journey. If you're looking for a licensed Marriage and Family Therapist to assist you in your life adventure, be it involving stress, grief, trauma, managing anger, a family situation, marriage, sexuality, spirituality, unemployment/under-employment, academics, internet addiction, or a disabling condition, I stand ready to lend support.
Virginia W Lincoln
Marriage & Family Therapist, MA, LMFT
Verified Verified
Las Vegas, NV 89129
Specialties: Trauma - Specifically - Sexual assault, any traumatic situation in Your life, we can work on.
Hello Special people - - Thank You for 'looking' at my profile. Yes, I am old enough to be a 'retired' person. I am and was a Software Engineer. My work life (at the time) consisted of Software for Missile defense and Rocketry (yes, I had an exciting work life). Now, I am retired and want to give back to my community. I specialize in 'trauma', 'twins' and ALL the loses of being a senior (physical, mental and that once precious sign of independence - your drivers license). If there is some way I can help YOU through the difficult situations in Your life, I would be delighted to do so. I work with individuals and couples.
Specialties: Trauma - Specifically - Sexual assault, any traumatic situation in Your life, we can work on.
Hello Special people - - Thank You for 'looking' at my profile. Yes, I am old enough to be a 'retired' person. I am and was a Software Engineer. My work life (at the time) consisted of Software for Missile defense and Rocketry (yes, I had an exciting work life). Now, I am retired and want to give back to my community. I specialize in 'trauma', 'twins' and ALL the loses of being a senior (physical, mental and that once precious sign of independence - your drivers license). If there is some way I can help YOU through the difficult situations in Your life, I would be delighted to do so. I work with individuals and couples.
Jessica Taylor
Marriage & Family Therapist, LMFT, NCC
Verified Verified
Las Vegas, NV 89044
I have a wealth of experience in providing trauma-informed care, meaning I understand the multitude of ways trauma can affect our minds, bodies, and lives.
Everyone has a past, but you don’t need to feel stuck there. My approach to therapy is holistic and client centered. Together we will incorporate positive affirmations, mind/body/spirit, using both classic and cutting edge therapies, helping you get the most of each session. Clients like you find me easy to talk to, warm, and nonjudgmental. I can help you gain insight, be present, and move beyond the hurt and pain of your past. There is a bright future ahead of you.
I have a wealth of experience in providing trauma-informed care, meaning I understand the multitude of ways trauma can affect our minds, bodies, and lives.
Everyone has a past, but you don’t need to feel stuck there. My approach to therapy is holistic and client centered. Together we will incorporate positive affirmations, mind/body/spirit, using both classic and cutting edge therapies, helping you get the most of each session. Clients like you find me easy to talk to, warm, and nonjudgmental. I can help you gain insight, be present, and move beyond the hurt and pain of your past. There is a bright future ahead of you.
Nicole Crain
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Las Vegas, NV 89044 (Online Only)
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
Rachel Coblentz
Counselor, MS, LMHC, CPC
Verified Verified
Las Vegas, NV 89105 (Online Only)
Are you struggling with anxiety, focus, and motivation, and/or having difficulty with past experiences that are still affecting you negatively? Well, I think I can help with that. Clients seek out my services, to help them: develop better habits and skills that reduce negative symptoms of anxiety, find strategies to live well with neurodiversity, and to find relief from trauma symptoms. You being here shows that you are ready to show up for yourself & I am ready to witness that with you and be of some help on the way to reaching your goals, whatever those goals are to you!
Are you struggling with anxiety, focus, and motivation, and/or having difficulty with past experiences that are still affecting you negatively? Well, I think I can help with that. Clients seek out my services, to help them: develop better habits and skills that reduce negative symptoms of anxiety, find strategies to live well with neurodiversity, and to find relief from trauma symptoms. You being here shows that you are ready to show up for yourself & I am ready to witness that with you and be of some help on the way to reaching your goals, whatever those goals are to you!
Michelle A. Gravley
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89128
I have specialized in clients who have endured trauma and multiple changes/losses in their lives.
UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME DUE TO SCHEDULING LIMITATIONS. I am a licensed clinical psychologist with a focus primarily on child and adolescent treatment. I have been practicing in Nevada since 1998. I previously worked in clinics and internships in the San Diego area while completing my doctorate training. The child population is significantly under served in Nevada and through my practice I hope to provide guidance, support and hope to families that are struggling and in need. My treatment approach encompasses the family as a whole and assesses the needs of all members, not just the identified patient.
I have specialized in clients who have endured trauma and multiple changes/losses in their lives.
UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME DUE TO SCHEDULING LIMITATIONS. I am a licensed clinical psychologist with a focus primarily on child and adolescent treatment. I have been practicing in Nevada since 1998. I previously worked in clinics and internships in the San Diego area while completing my doctorate training. The child population is significantly under served in Nevada and through my practice I hope to provide guidance, support and hope to families that are struggling and in need. My treatment approach encompasses the family as a whole and assesses the needs of all members, not just the identified patient.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.