Solution Focused Brief (SFBT) Therapists in Lehi, UT

Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.

I love helping clients of all ages in their journey of self exploration and progression. As a therapist, I have witnessed people grow and heal through experiencing the power of a therapeutic relationship that is authentic, compassionate, and caring. The therapy room is a space of vulnerability, and I do all that I can to ensure you are seen, heard, and validated in your experience as we work together.

Chantry has experience in a variety of fields, including acute mental health (i.e. Schizophrenia, Bipolar disorder, PTSD, etc.), anxiety, depression, LGBTQIA+ support, faith transitions, and substance abuse. Chantry is passionate about identity development, shame resilience, increasing self-compassion, and understanding and developing a healthy relationship with spirituality. He loves utilizing solution-focused and strength-based interventions to help clients become comfortable with themselves and work towards the life they want to have.

Everyone does the best with what they know how to cope. I am here to build upon the best expert of your life; you! I am currently a Doctoral student of Traumatology and work with those that have trauma, addictions, and anyone seeking to better their daily life. I am also a hypnotherapist and a Master Practitioner of Neurolinguistics. I utilize Positive psychology and Solution Focused therapy. I am LGBTQi inclusive. I look forward to collaborating a better future with you!

I'm a Licensed Clinical Social Worker who is dedicated to helping clients gain empowerment through perspective and mindfulness. I mainly uses cognitive behavioral therapeutic modalities, Acceptance and Commitment Therapy, Solution Focused Therapy, and body-mind bridging modalities in therapy. I'm dedicated to helping my clients gain security and confidence in themselves. I am focused on making the therapeutic space a place where you feel safe to express all your thoughts, emotions, past experiences, and whatever else you want to talk about.

I help adolescents and adults experiencing trauma/post-traumatic stress, depression, anxiety, and life challenges find purpose, hope, and motivation. Do you lack motivation, feel overwhelmed or hopeless, or become easily agitated? Does fear of anxiety or panic hinder important aspects of your life? Have you experienced a trauma or crisis that is unresolved and disrupting your life? Do you engage in addictive or unhealthy behavior in an attempt to feel better? Are you reluctant to seek professional help? I will meet you where you are at help you to find purpose and achieve goals despite these challenges.

Hi, I'm Shaylee and I love my role as a therapist! I believe finding a therapist you vibe with is essential for healing. I offer compassionate, laid back, solution-focused and collaborative therapy for individuals who have experienced trauma/complex trauma. I’m an active participant in your journey, offering insight, feedback, and direction. While I may pose challenging questions, we'll always progress at your pace. In therapy, laughter can be as healing as it is serious. Together, we'll navigate your life, connecting the dots and exploring your inner workings. I'm dedicated to providing a safe space for self-discovery.

Seeking help can be hard for anyone so I know this can be a vulnerable experience for you. I am here to help serve others and create an environment so you can become the best version of yourself. I want to be an aid in your journey and provide you with the tools necessary to grow. Through this process we will approach your struggles in life with compassion, openness, understanding, and vulnerability. By doing so you will be able to develop the tools to create positive change in your life, while also building resilience to handle any adversity that you may face.

The wounds that we suffer from are often amplified by the lack of a safe space to share our experiences and ask for support. Having experienced various life challenges, I noticed these safe spaces were difficult to find. Offering this support for others is what I value most.

I am passionate about helping individuals, couples and families find their path to discovering better mental health, increased communication skills and sense of wellbeing. My education, training, and experience includes the diagnosis and treatment of the following: ADD, abuse, anxiety, depression, marriage and family development, substance use, addiction, pornography use, cognitive distortions, men’s issues, faith issues and various diagnostic criteria. My interest and experience also includes working with high school students, older adults and the acquired brain injury population.

For the past 11 years, I have worked with adolescents and their families in residential treatment and outpatient therapy. This time has only deepened my empathy and understanding for individuals that endure very difficult life circumstances. I admire those seek help and healing. A strong relationship is the foundation of therapy. I am especially skilled at building the trust necessary to address complex behavioral and emotional issues. I especially enjoy helping children, adolescents, and their parents create safety in their homes, improve communication, change negative patterns, and believe that they can heal.

I have considerable experience and success working with individuals who struggle with pornography addiction issues, anxiety, depression, self esteem and other distorted and irrational beliefs of themselves and their experiences in life that results in struggles with daily functioning and coping strategies. I thoroughly enjoy being a part of the therapeutic process while watching individuals make positive changes for the better in their lives.

Are you overwhelmed with school, work, and life decisions? Does it feel like you don’t have the focus or confidence to follow through with your goals? Are you struggling to build relationships and feel anxious or withdrawn in social situations? Parents, do you feel like you’re spinning your wheels to motivate and prepare your child for adulthood and its falling on deaf ears? Are you unsure how to approach conversations you know are crucial during adolescence? Do you long for a relationship where you can be a guide instead of a nag?

Do you feel held back by thoughts and emotions that limit your potential? Do you feel like life is incredibly hard or there is no hope for change? No matter what you're going through, I want to work with you to help you learn and practice skills that will help you thrive. I know that change is always possible! I want you to see the strengths you have that will help you live life with intention and purpose.

Are you struggling with anxiety, stress, depression, or ADHD? Are you not completing tasks? Do you get easily overwhelmed and look for quick fixes or do nothing? Does your mind race and you worry about everything? Do you have difficulty concentrating or focusing on just one thing? Do you struggle with feeling like you have to make everyone happy? Do you find it difficult to adjust to changes? Do you wonder why you do the things you do? Maybe you notice these things in your child or teen.

I operate a virtual, Telehealth office - please reach out to my phone or email to discuss availability. Whether you are grieving the loss of a person, have found yourself in a life transition much more difficult to manage than you anticipated, or have lost a pet you loved dearly, the support and guidance of a professional can help you navigate the journey ahead. I have extensive experience working in short-term, solution-focused ways, with survivors of traumatic loss. We may not have control over traumatic events that take place in our lives, but I can help you dig into your own strength to build a future you are proud of.

Are you seeking for a safe place to explore your emotions and thoughts? Are you wanting to improve your quality of life and see your own strengths? My goals as a therapist is to help and support you in creating positive outcomes in your life. I value making the therapy environment feel safe and secure. I am here as a guide as we work together to explore your strengths, learning coping strategies, grow, and focus on healing. I have extensive experience treating anxiety, depression, perfectionism, and enjoy working with those seeking to improve their self-esteem and learn healthy boundaries.

I specialize in working with teens and adults who struggle with low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation and victims of abuse. I like to involve parents in the process so that it is a team approach and everyone can utilize skills to help each other. I also work with adults struggling with depression, anxiety and life changes. I enjoy teaching skills and tools to implement in daily life.

April has a profound passion for facilitating healing and growth in others. She specializes in providing emotional support for women undergoing difficult circumstances, working with blended families, and assisting all members of families, children and adults, as they navigate the trauma and changes brought on by divorce.