Photo of Marcus DeMott, Clinical Social Work/Therapist in Levittown, PA
Marcus DeMott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Levittown, PA 19054
Way to go! Just by being here and looking on this site, you are talking the first steps to being your whole self. You should feel proud today for this! As a Licensed Clinical Social Worker with over 10 years of therapy experience, I work with clients to find ways through the struggles they are experiencing to reach a place of solace where they feel able to manage the pressures of life. I use evidence-based approaches to help clients create lasting changes, and not just “Band-Aid” solutions.
Way to go! Just by being here and looking on this site, you are talking the first steps to being your whole self. You should feel proud today for this! As a Licensed Clinical Social Worker with over 10 years of therapy experience, I work with clients to find ways through the struggles they are experiencing to reach a place of solace where they feel able to manage the pressures of life. I use evidence-based approaches to help clients create lasting changes, and not just “Band-Aid” solutions.
(609) 219-1600 View (609) 219-1600

More Therapists Nearby

Photo of Newtown Therapy & Wellness Center, Psychologist in Levittown, PA
Newtown Therapy & Wellness Center
Psychologist, PhD
Verified Verified
2 Endorsed
Newtown, PA 18940
We provide services for: Anxiety, Depression, ADHD, Childhood Disorders, Eating Disorders, Addictions, Personality Disorders, Relationship Issues, Family & Marital Therapy, Life Transitions, Stress Management, Separation & Divorce, Grief & Loss, Parenting Support, Bullying, & Educational Advocacy.
Newtown Therapy & Wellness Center is founded on the belief that individuals have the innate ability to change and self-actualize. We work with children, adolescents, and adults in individual, couples, group and family sessions. Our providers conduct psycho-educational, ADHD and psychological assessment services. Our methodology involves encouraging clients to be actively involved in their treatment. We rely heavily on an interpersonal model of therapy while incorporating aspects of dialectical behavior therapy, cognitive behavioral, psychodynamic and solution-focused techniques. We are a gender affirming space.
We provide services for: Anxiety, Depression, ADHD, Childhood Disorders, Eating Disorders, Addictions, Personality Disorders, Relationship Issues, Family & Marital Therapy, Life Transitions, Stress Management, Separation & Divorce, Grief & Loss, Parenting Support, Bullying, & Educational Advocacy.
Newtown Therapy & Wellness Center is founded on the belief that individuals have the innate ability to change and self-actualize. We work with children, adolescents, and adults in individual, couples, group and family sessions. Our providers conduct psycho-educational, ADHD and psychological assessment services. Our methodology involves encouraging clients to be actively involved in their treatment. We rely heavily on an interpersonal model of therapy while incorporating aspects of dialectical behavior therapy, cognitive behavioral, psychodynamic and solution-focused techniques. We are a gender affirming space.
(267) 399-1073 View (267) 399-1073
Photo of Kevin M Medican, Licensed Professional Counselor in Levittown, PA
Kevin M Medican
Licensed Professional Counselor, MS, LPC, CSAT, CMAT
Verified Verified
Newtown, PA 18940  (Online Only)
As a Licensed Professional Counselor (LPC) in PA, my areas of specialization include treatment for sex addiction and partner recovery, multiple addictions, codependency, adult child issues, related mood and personality disorders.
With an orientation toward helping clients grow, I assist them in identifying and removing the obstacles that keep them stuck. I focus on individuals, couples and families impacted by addiction. Based on client need, I employ a versatile blend of support, respectful confrontation, sometimes even humor, combined with Twelve Step approaches of acceptance of reality, personal insight and spiritual development. I am a Certified Sex Addiction Therapist (CSAT) and Certified Multiple Addictions Therapist (CMAT). Trained as an Interventionist, I also prepare and collaborate with families and organizations in conducting interventions with a person experiencing behavioral problems.
As a Licensed Professional Counselor (LPC) in PA, my areas of specialization include treatment for sex addiction and partner recovery, multiple addictions, codependency, adult child issues, related mood and personality disorders.
With an orientation toward helping clients grow, I assist them in identifying and removing the obstacles that keep them stuck. I focus on individuals, couples and families impacted by addiction. Based on client need, I employ a versatile blend of support, respectful confrontation, sometimes even humor, combined with Twelve Step approaches of acceptance of reality, personal insight and spiritual development. I am a Certified Sex Addiction Therapist (CSAT) and Certified Multiple Addictions Therapist (CMAT). Trained as an Interventionist, I also prepare and collaborate with families and organizations in conducting interventions with a person experiencing behavioral problems.
(215) 995-0122 View (215) 995-0122
Photo of Lisa J Taylor, Psychologist in Levittown, PA
Lisa J Taylor
Psychologist, PhD
Verified Verified
Richboro, PA 18954
With this breadth of knowledge and practice, I can help you sort through the problems you face with your children, partner, and family.
It is such a struggle to manage the many demands of family life today. Peace and joy in the home can feel completely out of reach. As a psychologist and parent/family coach, I am here to encourage you not to give up hope that you can reclaim the joy in your family. In addition to providing in-person services in Bucks County, PA, I offer both online therapy and parenting consultation to families in most U.S. states and territories (please see below). In my 18 years of experience working with individuals, couples, and families of all compositions, I have been able to observe firsthand the changes that can lead to lasting results.
With this breadth of knowledge and practice, I can help you sort through the problems you face with your children, partner, and family.
It is such a struggle to manage the many demands of family life today. Peace and joy in the home can feel completely out of reach. As a psychologist and parent/family coach, I am here to encourage you not to give up hope that you can reclaim the joy in your family. In addition to providing in-person services in Bucks County, PA, I offer both online therapy and parenting consultation to families in most U.S. states and territories (please see below). In my 18 years of experience working with individuals, couples, and families of all compositions, I have been able to observe firsthand the changes that can lead to lasting results.
(267) 459-3703 View (267) 459-3703
Photo of Alexis Vazquez-Natale - Milestone Counseling , Pre-Licensed Professional in Levittown, PA
Alexis Vazquez-Natale - Milestone Counseling
Pre-Licensed Professional, LBS
Verified Verified
Yardley, PA 19067
Welcome! I work with children, adolescents, and families struggling with anxiety, depression, low self esteem, life transitions, behavioral issues, and trauma. I view the therapeutic relationship as a partnership, where I respectfully collaborate, empower, and assist in you in gaining a deeper understanding yourself, while also helping to identify solutions towards a more satisfying and fulfilling life.
Welcome! I work with children, adolescents, and families struggling with anxiety, depression, low self esteem, life transitions, behavioral issues, and trauma. I view the therapeutic relationship as a partnership, where I respectfully collaborate, empower, and assist in you in gaining a deeper understanding yourself, while also helping to identify solutions towards a more satisfying and fulfilling life.
(215) 607-2735 View (215) 607-2735
Photo of Stephanie Desouza, Pre-Licensed Professional in Levittown, PA
Stephanie Desouza
Pre-Licensed Professional, MSW
Verified Verified
Newtown, PA 18940  (Online Only)
Bridging communication gaps between neurodiverse couples, families, and co-workers can be extremely frustrating, and at times may feel like you are speaking a different language.
I very much enjoy my work as a Neurodiverse Coach. The goal is to develop strategies to help autistic individuals navigate the challenges related to being neurodiverse in a neurotypical world. I mostly work with college students, adults, and couples to cultivate techniques in all settings to support productive and healthy communication in addition to improving emotional comfort. I have over 15 years of experience working to help those with ASD find ways to manage sensory issues, regulate their emotions, and interpret social cues, both spoken and unspoken. My approach is interactive, caring, collaborative, and intentional.
Bridging communication gaps between neurodiverse couples, families, and co-workers can be extremely frustrating, and at times may feel like you are speaking a different language.
I very much enjoy my work as a Neurodiverse Coach. The goal is to develop strategies to help autistic individuals navigate the challenges related to being neurodiverse in a neurotypical world. I mostly work with college students, adults, and couples to cultivate techniques in all settings to support productive and healthy communication in addition to improving emotional comfort. I have over 15 years of experience working to help those with ASD find ways to manage sensory issues, regulate their emotions, and interpret social cues, both spoken and unspoken. My approach is interactive, caring, collaborative, and intentional.
(267) 296-8945 View (267) 296-8945
Photo of Karen M Sheridan, Psychologist in Levittown, PA
Karen M Sheridan
Psychologist, PhD
Verified Verified
Yardley, PA 19067
I am a Licensed Psychologist with a Ph.D. in Developmental Psychology. I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. Through therapy, children can then learn to make better choices, have healthier relationships, and feel positive about themselves. My work with children includes trauma, grief, adjustment to parent separation/divorce, difficulties with mood, problem behaviors, social challenges, ADD/ADHD; Asperger's Disorder, and Autism.
I am a Licensed Psychologist with a Ph.D. in Developmental Psychology. I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. Through therapy, children can then learn to make better choices, have healthier relationships, and feel positive about themselves. My work with children includes trauma, grief, adjustment to parent separation/divorce, difficulties with mood, problem behaviors, social challenges, ADD/ADHD; Asperger's Disorder, and Autism.
(267) 281-6006 View (267) 281-6006
Photo of Holtz and Powell Marriage and Family Services LLC, Marriage & Family Therapist in Levittown, PA
Holtz and Powell Marriage and Family Services LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Huntingdon Valley, PA 19006
Genevieve specializes in working with children with behavioral problems, families affected by Autism, blended families, individuals with trauma, couples and eating disorders.
Holtz and Powell Marriage and Family Services LLC is a therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicities, sexual orientations and religions with no judgement and acceptance. We are an LGBT friendly practice. Marriage and Family Therapy differs from Individual Therapy in that all affected parties are included in therapy to promote lasting change. We conduct individual therapy from a systemic lens and an innate curiosity about the human experience. Feel free to check outer website for more information www.hpmfts.com.
Genevieve specializes in working with children with behavioral problems, families affected by Autism, blended families, individuals with trauma, couples and eating disorders.
Holtz and Powell Marriage and Family Services LLC is a therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicities, sexual orientations and religions with no judgement and acceptance. We are an LGBT friendly practice. Marriage and Family Therapy differs from Individual Therapy in that all affected parties are included in therapy to promote lasting change. We conduct individual therapy from a systemic lens and an innate curiosity about the human experience. Feel free to check outer website for more information www.hpmfts.com.
(267) 460-2546 View (267) 460-2546
Photo of Karen Ann Daigneault, Licensed Professional Counselor in Levittown, PA
Karen Ann Daigneault
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020
Hi, my name is Karen Daigneault, MA, LPC and I have been a therapist for 36 years. I am committed to helping you achieve your goals and focus on using EMDR and Parts work to help you meet your treatment goals. I look forward to meeting with you and getting started on your journey. I specialize in trauma, anxiety, depression, and many disorders. I have worked with Autism and social issues. I work with children, teens, adults, families, and couples in resolving their issues.
Hi, my name is Karen Daigneault, MA, LPC and I have been a therapist for 36 years. I am committed to helping you achieve your goals and focus on using EMDR and Parts work to help you meet your treatment goals. I look forward to meeting with you and getting started on your journey. I specialize in trauma, anxiety, depression, and many disorders. I have worked with Autism and social issues. I work with children, teens, adults, families, and couples in resolving their issues.
(717) 539-3698 View (717) 539-3698
Photo of Robin Downs and Associates, Pastoral Counselor in Levittown, PA
Robin Downs and Associates
Pastoral Counselor, MA
Verified Verified
Yardley, PA 19067
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.
(609) 247-4343 View (609) 247-4343
Photo of Dill-Standiford Psychological Associates, Psychologist in Levittown, PA
Dill-Standiford Psychological Associates
Psychologist, PhD
Verified Verified
Langhorne, PA 19047
In addition to engaging in psychotherapy with individuals, couples and families, a significant component of my clinical expertise is in the assessment and treatment of child and adult ADHD, Autism Spectrum Conditions and Mood Disorders, as well as learning and behavioral issues in children.
As a Harvard trained psychologist, I work to use my education, experience, and passion for my profession to create a comfortable, caring enviroment for every individual I see. My initial focus is on understanding the unique ways in which each person thinks and feels about themselves and their life experiences. I then work with individuals to discover and change aspects of their thinking that have become ineffective; thoughts that lead to debilitating negative emotions or destructive behaviors. In every session I work to foster the open dialog and mutual respect needed to ensure a productive therapeutic relationship.
In addition to engaging in psychotherapy with individuals, couples and families, a significant component of my clinical expertise is in the assessment and treatment of child and adult ADHD, Autism Spectrum Conditions and Mood Disorders, as well as learning and behavioral issues in children.
As a Harvard trained psychologist, I work to use my education, experience, and passion for my profession to create a comfortable, caring enviroment for every individual I see. My initial focus is on understanding the unique ways in which each person thinks and feels about themselves and their life experiences. I then work with individuals to discover and change aspects of their thinking that have become ineffective; thoughts that lead to debilitating negative emotions or destructive behaviors. In every session I work to foster the open dialog and mutual respect needed to ensure a productive therapeutic relationship.
(215) 690-1559 x1 View (215) 690-1559 x1
Photo of Stephen Britchkow, Psychologist in Levittown, PA
Stephen Britchkow
Psychologist
Verified Verified
Bensalem, PA 19020
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
(267) 263-7243 View (267) 263-7243
Photo of Christopher Patchet, Clinical Social Work/Therapist in Levittown, PA
Christopher Patchet
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Langhorne, PA 19047  (Online Only)
I provide a safe and non-judgmental area that allows individuals, couples, and families to have open communications.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
I provide a safe and non-judgmental area that allows individuals, couples, and families to have open communications.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
(267) 972-0365 View (267) 972-0365
Photo of Grace Therapeutic Services LLC, Licensed Professional Counselor in Levittown, PA
Grace Therapeutic Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Yardley, PA 19067  (Online Only)
I enjoy working with individuals struggling with various stressors or challenges in life, whether it is mental health or substance challenges. In our sessions, individuals experience a safe, supportive and non-judgmental relationship. I enjoy working with each person to develop self-awareness of their strengths, challenges so they can develop coping skills where necessary. With my counseling approach, I regularly utilize Cognitive Behavioral Therapy and Motivational Interviewing.
I enjoy working with individuals struggling with various stressors or challenges in life, whether it is mental health or substance challenges. In our sessions, individuals experience a safe, supportive and non-judgmental relationship. I enjoy working with each person to develop self-awareness of their strengths, challenges so they can develop coping skills where necessary. With my counseling approach, I regularly utilize Cognitive Behavioral Therapy and Motivational Interviewing.
(267) 523-2884 View (267) 523-2884
Photo of Rosalie Marion Jacobs in Levittown, PA
Rosalie Marion Jacobs
MEd, BCB, LLC
Verified Verified
Richboro, PA 18954
Allow me to help you over those hurdles that life puts in our paths. Let me assist you to an emotionally healthy lifestyle where you can enjoy life to it's fullest ! I treat individuals, couples, and families. My specialty is working with children, teens and adults, who are transitioning through their lives, and those who may be suffering from anxiety, and panic disorder, when road blocks interfere with life's journeys. I am a Psychoeducational Therapist/ Behavioral Specialist and a Certified Biofeedback Specialist; and have been practicing with successful outcomes for over 35+ years.
Allow me to help you over those hurdles that life puts in our paths. Let me assist you to an emotionally healthy lifestyle where you can enjoy life to it's fullest ! I treat individuals, couples, and families. My specialty is working with children, teens and adults, who are transitioning through their lives, and those who may be suffering from anxiety, and panic disorder, when road blocks interfere with life's journeys. I am a Psychoeducational Therapist/ Behavioral Specialist and a Certified Biofeedback Specialist; and have been practicing with successful outcomes for over 35+ years.
(215) 392-2282 View (215) 392-2282
Photo of Michele Robins, Psychologist in Levittown, PA
Michele Robins
Psychologist
Verified Verified
Washington Crossing, PA 18977  (Online Only)
Michele Robins, Ph.D., ACT is a licensed and school certified psychologist. Dr. Robins is a fellow of the Academy of Cognitive Therapy and she trains other professionals to learn the most effective therapy interventions. Her goal is to provide the best care and support for her clients and she provides counseling for individuals seeking further intervention for developmental disorders, learning and memory disorders, and mood problems throughout the lifespan. With over thirty years of experience, she integrates cognitive behavior therapy and family therapy,
Michele Robins, Ph.D., ACT is a licensed and school certified psychologist. Dr. Robins is a fellow of the Academy of Cognitive Therapy and she trains other professionals to learn the most effective therapy interventions. Her goal is to provide the best care and support for her clients and she provides counseling for individuals seeking further intervention for developmental disorders, learning and memory disorders, and mood problems throughout the lifespan. With over thirty years of experience, she integrates cognitive behavior therapy and family therapy,
(484) 546-7076 View (484) 546-7076
Photo of Zora Wesley, Clinical Social Work/Therapist in Levittown, PA
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Yardley, PA 19067
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(267) 627-6538 View (267) 627-6538
Photo of Glenn A Heinrichs, Psychologist in Levittown, PA
Glenn A Heinrichs
Psychologist, PhD
Verified Verified
Newtown, PA 18940
Dr. Heinrichs is the founder and CEO of Ivyland Counseling Center. We are a full service community mental health center that has assembled a team of therapists from a broad array of disciplines and treatment approaches. We approach each client holistically, with a focus on addressing the whole person, not just the symptoms. Since effective therapy always begins with the connection between the therapist and client, we do our best to get you to the therapist that will fit you and your needs best. Visit us at www.IvylandCounselingCenter.com to learn more about our services and staff.
Dr. Heinrichs is the founder and CEO of Ivyland Counseling Center. We are a full service community mental health center that has assembled a team of therapists from a broad array of disciplines and treatment approaches. We approach each client holistically, with a focus on addressing the whole person, not just the symptoms. Since effective therapy always begins with the connection between the therapist and client, we do our best to get you to the therapist that will fit you and your needs best. Visit us at www.IvylandCounselingCenter.com to learn more about our services and staff.
(267) 382-4209 View (267) 382-4209
Photo of Melissa Ann Hood-March, Pre-Licensed Professional in Levittown, PA
Melissa Ann Hood-March
Pre-Licensed Professional, MA, CAADC
Verified Verified
Newtown, PA 18940
I am here to hold a space of compassion, support, and guidance for you. My approach to psychotherapy is dynamic and attuned to your unique needs. I am passionate about healing through the effects of trauma through the use of EMDR and Somatic Self-Healing Techniques, as well as in treating anxiety, depression, and addiction. As we experience life and relational transitions and challenges, we are invited to take this time for Self to learn, heal, evolve, re-imagine, and align with what is authentically meaningful and important to us.
I am here to hold a space of compassion, support, and guidance for you. My approach to psychotherapy is dynamic and attuned to your unique needs. I am passionate about healing through the effects of trauma through the use of EMDR and Somatic Self-Healing Techniques, as well as in treating anxiety, depression, and addiction. As we experience life and relational transitions and challenges, we are invited to take this time for Self to learn, heal, evolve, re-imagine, and align with what is authentically meaningful and important to us.
(484) 552-9951 View (484) 552-9951
Photo of Christina Atkinson, Licensed Professional Counselor in Levittown, PA
Christina Atkinson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Southampton, PA 18966  (Online Only)
Hi! I'm here and ready to help you! I know there are a lot of choices out there for therapists/counselors and whether this is your first time looking for one or you've been through this before, it can feel overwhelming and stressful. Just as much as you are looking for the "right therapist", I am seeking the ideal client to help support, address their issues, alleviate their symptoms, and help them achieve their goals. Everyone is at a different place in their mental health journey. I want to meet you where you are in that journey and work through your struggles at a pace that feels right for you!
Hi! I'm here and ready to help you! I know there are a lot of choices out there for therapists/counselors and whether this is your first time looking for one or you've been through this before, it can feel overwhelming and stressful. Just as much as you are looking for the "right therapist", I am seeking the ideal client to help support, address their issues, alleviate their symptoms, and help them achieve their goals. Everyone is at a different place in their mental health journey. I want to meet you where you are in that journey and work through your struggles at a pace that feels right for you!
(267) 310-3055 View (267) 310-3055

See more therapy options for Levittown

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.