Art Therapy in Lincoln, IL

Compassionate, active, and evidence-based treatment help you heal with a focus on your goals. I am trained in working with young children. I see children 0-5, school aged children, teens, and adults. We will work as a team together to meet your needs. Our relationship will help you gain and maintain mental health and overcome difficulties. I look forward to meeting you and assisting you.

Whether you are having a difficult time managing daily challenges and stressors, coping with depression, anxiety, trauma, addiction or life changes, I can support and guide you on your journey toward wellness and having a more balanced life.

My background is working with children and adolescents, as well as some work with adult women. I have worked with clients with a variety of mental health needs. I particularly enjoy helping children with emotional and behavioral regulation, helping teenagers gain insight about the kind of person they want to be and helping adult women manage the stressors of everyday life.

At one time or another we all need help to cope with life's challenges. Whether you are looking to make a significant change in your life, need some assistance with coping skills or someone kind who will listen and be there for you counseling is the right path. My clients describe me as a warm, understanding and easy-going individual who is easy to talk to. Clients begin to rediscover what they really need to feel happier and more content with themselves and move on to become more productive and at peace with their lives.

I am a licensed clinical professional counselor in the State of Illinois with 17 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance & Commitment Therapy, Solution Focused Therapy, Art Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy.

I will provide you a safe and supportive place to explore your concerns and challenges. Together, we will find solutions and develop your coping skills that will allow you make positive changes in your life. I am a Registered Art Therapist and Licensed Clinical Professional Counselor. I have been in the mental health field since 1997. I work with clients ages 7 through adult. I work with individuals, couples and families. I specialize in motivational interviewing, cognitive behavioral therapy, solution-focused and art therapy. I also specialize in working with grief and loss issues. I look forward to working together!

I have over 12 years of experience in the field. Areas I like to address include, past trauma and abuse, depression, anxiety, relationships, eating disorders, personality disorders, self-esteem, bullying, social awareness, and parenting support among other issues. I have extensive training in therapeutic approaches with children and adolescents including art therapy and play-based approaches, however I enjoy working with all age groups.

Children and adolescents are under more pressure now than ever before from social stress, transitions and divorce, bullying and past trauma. I specialize in providing therapy for children, adolescents and adults. I believe that there are no bad kids or bad parents. It is through my family centered, solution focused approach that I encourage my clients and their parents to begin to celebrate their unique abilities. I also focus on the whole person, exploring academics, career, diet and nutrition, medical, social support any and all elements that impact my clients.

I have a lifelong interest in the healing power of art. I believe that the therapeutic process is a collaborative alliance between the client and art therapist. Our goals for healing can involve increasing insight, removing roadblocks to growth, and reframing perceptions to allow for integration. I believe that we all have the innate ability to heal. I emphasize the use of creativity to heal and through a collaborative therapeutic relationship, believe in the power to facilitate integration can lead to a new state of embodiment.

I am a Board Certified Art Therapist and Licensed Clinical Professional Counselor. I practice through an Adlerian and person centered approach where I believe wholeheartedly that therapy is about the relationship and everyone is living their own unique life. This approach is client focused, meaning you are in charge of your therapeutic process, wherein self-discovery and acceptance are facilitated and used to gain personal growth and healing. In addition, I am a certified Trauma Informed Yoga Teacher, where the goal is to obtain skills in regulating your nervous system & regain connection to the body that so often becomes neglected.

I have experience working with teens and adults experiencing challenges with anxiety, depression, life transitions and self image challenges. Areas of support include counseling for adults and teenagers experiencing challenges with anxiety, depression, stress and grief and life adjustments. I like to take a whole person approach and assist client's by drawing on the strengths they already possess.

A psychotherapist, life coach and yoga instructor whose passion is to help you illuminate yourself so that you can build a life that reflects your authentic self. I have worked with clients who truly want to understand themselves and live to their purpose and potential without the pitfalls or traumas of the past burdening them. Engaging with a willingness to take a multifaceted approach to mental wellness is beneficial however sometimes we need help finding our spark for motivation too. Life can take on new meaning and we can always rebuild and repurpose, no one needs to stay stuck in shame or pain.

I am a clinical mental health therapist with over 15 years experience. I empower my clients to overcome obstacles and achieve their dreams. Let's work together to create a life filled with joy and fulfillment. Typically new clients can get scheduled within 3 business days! Call today for the support and expertise you need! I am here to help you.

It’s no secret that life comes with struggles – or that those struggles can impact every part of a person’s life. No matter the age, gender, race, or overall walk of life, those struggles can interfere with one's mental, physical, and emotional wellbeing. The good news is that counseling can help with everything from childhood trauma to day-day life. With that in mind, Crossroads Counseling Services opened its doors in April 2007 with the mission of helping residents of Plainfield, Ottawa, Morris, and Yorkville, IL deal with and overcome these issues and trauma.

"Do you feel that something needs to change? Do you feel worn out from coping with grief or trauma? It can be painful when you are going through this, and it's common to experience other problems like anxiety and depression. Unfortunately, a lot of people develop strategies to avoidance for these problems. In reality, though, this can result in a buildup of repressed emotions, worsening issues long-term and making symptoms more frequent. My focus is on EMDR and Brainspotting. These practices help people’s brains to reprocess specific memories in the proper ways.

Janson Shehorn, LPC, NCC, is a genuine, caring, and enthusiastic individual. He has spent many years working with young people, from early elementary age to college age, in a variety of professional settings. He has a passion for making the most of every moment and helping others to reach a similar point of view. He aims to cultivate a positive working relationship during the counseling process. Janson encourages his clients to develop new skills and to self-reflect to foster long lasting change within their lives. Janson works with adolescents and adults struggling with depression, addiction, anxiety, grief and more.

Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.

Struggling to find peace of mind amidst overwhelming anxiety or persistent sadness? Stuck in unresolved grief or overwhelmed by negative thoughts? You're not alone. Counseling can be your starting point towards healing and provide the support you need to navigate these challenges. I'm a faith-based, compassionate, and dedicated counselor specializing in helping teens and adults navigate life's challenges and past trauma. With a trauma-informed perspective and EMDR training, I focus on addressing anxiety, depression, OCD, and grief. I am delighted to offer faith-based counseling for clients seeking a clinical and Biblical approach.

I specialize in working with youth ages 12 and older, parents, and family dynamics. I also work with adults. The mental health issues I specialize in are: depression and suicidal thoughts/ideation, self-harming behaviors, anxiety, trauma history or disorders, oppositional defiance, ADHD, parenting, peer relationships, self-esteem, sexual abuse, and sexually problematic behaviors. I also specialize in family reintegration and boundary setting. Therapy should be about improving yourself and learning the tools to do that effectively.