Therapists in Little Rock, AR

Are you tired of going through the motions in life or your relationship? Feeling STUCK or simply worried? My approach has helped hundreds couples and individuals overcome strenuous challenges and master the skills to maintain healthy relationships and lifestyles. My approach is simple, I use evidence-based tools and models to help couples and individuals target personal growth. I'm currently completing supervision for Gottman Method Couples Therapy and Emotionally Focused couples therapy which is greatly utilized during sessions.

Marital or relationship problems, traumatic past, depression, anxiety, frustration, anger, unable to focus or concentrate, alcohol or substance abuse, or just struggling to take the next step in life. These are just a fraction of the issues and problems I help people with every day. People want peace in their lives, but the reality is peace has a price. Our lives are entangled in responsibilities and relationships that are extremely difficult and take a heavy toll upon us mentally. In many cases we are to believe that if you can't see the hurt or the pain then it doesn't exist. It does and it is real. There is help and it is here.

My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or marriage/family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.

Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.

I believe that everyone has the ability to heal from trauma, and experience the beauty of personal growth from difficult life experiences. When we experience trauma and/or chronic stress, we often become disconnected from ourselves, from others, and from the world around us. Our work together can help you reconnect to yourself, improve interpersonal relationships and learn to be present in the moment. My goal is to help you become more resilient, so that you feel comfortable enough to process your past, and confident enough to navigate difficult life events.

To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.

Life is much easier when we learn that we can improve or even control our reaction to most difficulties facing us. Learn to change "reaction" to "response," indicating a thoughtful, healthful method of reply. The ideal client will begin therapy with an open mind, a need for change, and a willingness to participate in his/her own growth process. Once you get curious about yourself, we can go places!

Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.

Accepting new clients; limited Saturday appointments available. Serving clients statewide in Washington state and Arkansas. I specialize in working with couples and adult individuals. I am passionate about helping you explore and strengthen your romantic relationships, your relationship with yourself, and connections with others around you. In my role as your therapist, I walk with you through the complexities of your life so you may curate more choices and awareness to foster the type of relationship that brings you peace and satisfaction.

Immediate Openings Available. Healing has its greatest chance of success when paired with a strong, compassionate, and nonjudgmental therapeutic relationship. If you prefer the spaciousness of a session to allow for deeper internal exploration and understanding, then you may be my ideal client. Support is a vital aspect towards change and your therapist should be an important part of that. My approach is guided by compassion and confidence in the internal wisdom, that when fostered, facilitates the healing process. Are you ready for THIS kind of journey?

I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a psychologist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating other helpful tools depending on your unique concerns.

Life is really hard, especially these days. I provide a safe, non-judgmental atmosphere for you to openly talk about your concerns without fear of stigma or shame. I would be honored to work with you if you are feeling depressed, anxious, have relationship concerns, occupational stress, or just feeling stuck or uncertain. My goal for all my clients is to leave therapy feeling empowered and with coping skills to be more effective navigating your life.

My practice specializes in marriage counseling and couple therapy. I also work with individuals on a wide-range of mental health, career transition, substance use, and life transition issues. I have worked with more than 2,800 couples in my career, addressing relationship concerns and finding solutions to chronic dissatisfaction, infidelity, poor communication, intimacy problems, and family conflict. For persons who are uncertain about remaining in their marriage, "discernment counseling" is available to help an ambivalent spouse gain clarity about their relationship commitment and options for bringing about needed change.

I work with individuals dealing with depression, anxiety, trauma, and mood issues. I help persons and families address communication problems, unhealthy patterns, and rebuilding trust as well as relationship problems including infidelity and blended families and co-parenting. I work with and am welcoming of LGBTQ+ relationships, hetero relationships, poly relationships, kink, BDSM, and sex workers. Additional areas addressed include religious shame surrounding sexuality. I have completed graduate studies in religion and theology and assist persons in dealing with toxic religious wounds.

Life can take us down many different roads. Sometimes those roads can have bumps, holes, or be so deteriorated that it's difficult to travel. Counseling is an effective way to navigate life's difficulties. I treat a wide range of issues such as depression and other mood problems, anxiety and stress, relationship issues, life changes, adjustment to disability, behavioral issues and many more. Over my career, I have had opportunities to work with all ages and varied mental health problems. My goal for everyone I treat is to help them identify their problems and work to resolve those issues so that they can move forward in life.

Nobody is immune to life problems and the toll they can take on our mental health. With more than 10 years experience, I provide professional and confidential mental health counseling services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our problems and past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let's work towards building your life the way it was always meant to be: authentic, fulfilling and empowered.

Throughout life’s journey it is inevitable to experience difficult roads that are too tough to endure alone. I provide a safe space and utilize a direct, yet empathetic approach to help you discover strengths, learn healthy coping skills that promote inner peace, and healing. I aim to help you figure out which direction to turn next, and can guide you through a more peaceful life. It is my belief that the essence of health and wellness is based upon balance. It is my goal to support and meet you at every corner of your mental health needs.

Do you feel disconnected from yourself and others? Do you lack feelings of safety in your life? Maybe you feel like nobody understands your pain or fear. Having a lack of trust in yourself, others, or the world can make reaching out for help immensely difficult. If you are reading this, you have taken a brave first step. Although therapy may seem intimidating, my approach focuses on your felt safety; between us, and within yourself. I have many therapeutic techniques to help you, but from my experience, the therapeutic relationship is the most powerful tool towards healing.

I believe that no two people are alike and that your therapeutic experience depicts your nature and nurture that makes up whom you are today. As your therapist, we'll actively work on developing “good” emotional health; as we explore what has directly/indirectly affected you and has impacted whom you are, today. What I am seeking in a client, is an individual that is motivated for a change in their life. With that, I will need your dedication and commitment to this process. Will this be difficult and challenging at times? Yes, it will be. “Challenges is what make life interesting; overcoming them is what makes life meaningful.” J.M.