Therapists in Little Rock, AR

Are you grappling with past trauma, seeking understanding and healing to reclaim your present and future? Do you find yourself struggling with the weight of anxiety and depression? If so, you have come to the right place. I specialize in providing compassionate support for individuals navigating lifelong trauma, often stemming from early experiences that shape their sense of self and well-being. Whether you're grappling with visible or invisible wounds, I am here to help you understand your experiences, learn practical skills, and embark on a journey towards healing and self-discovery.

Do you feel hopeless, worried, overwhelmed, sad, or angry all the time? Do you often have conflict with others? Are you struggling with grief, painful life transitions, intrusive memories of a traumatic event or difficult childhood? Do you feel you are unworthy or unlovable? Do you need someone to help you make sense of your life? If you said yes to any of these, therapy will help! I can offer support, direction, and insight about these challenges; and can show you how cognitive errors and distorted thought patterns contribute to negative emotions and behavior problems.

Through cognitive, somatic and spiritual methods I seek to help my clients see, feel and then embody their healthiest and happiest version of Self. I believe knowledge is power so I use research-based modalities & time-tested wisdom. I take a team approach to therapy, working WITH my clients and teaching them to work with themselves. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull mostly from Jungian Psychology, Internal Family Systems, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.

Understanding yourself, your personality structure, and the world around you is a great asset. It allows you to clearly articulate your values and to set a life-course oriented toward what brings you meaning and fulfillment. Often, clinical symptoms such as anxiety, depression, and personality difficulties can obscure a clear vision of our ideal path. Clinical psychology uses the scientific understanding of behavior and mental health difficulties as the basis for strategic guidance in helping you overcome clinical and life issues.

Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.

I am licensed in Arkansas LCSW 7331-C, Washington State LICSW-LW61228901, Georgia LCSW-CSW008640, Louisiana LCSW 17421. I require my clients to engage and follow DBT protocol. I have completed my Linehan DBT Certification. I love to treat individuals that want change and need support. If you are unsure you want DBT or you want to work hard to change your life, I am not the therapist for you. I take what I do very seriously and love it. I am currently undergoing certification for eating disorder specialist through IAEDP, ending Dec 2023.

Andrew Roach, a native of Monroe, Louisiana, has been a clinician in Arkansas since 1994. He has 25 years of experience working with the chronic mentally ill in both the inpatient and outpatient settings and been in private practice for over a decade, serving community members of Central Arkansas.

Bio video on my website! I served 8 years in the U.S. Marine Corps. before finding my new calling and love; therapy. We are not meant to do life alone, and times of struggle can be painful illustrations of that. By the time you decide to seek out therapy, you have likely been white-knuckling the steering wheel of life for some time, adapting in the only ways you know. When you walk into my office, please know the courage it took to get here is not lost on me.

Shame is a minefield. It can steal our joy, kill our belief that we're worthy of healthy relationships and destroy who we see in the mirror. I've fought those battles in my own life and I know how easily they can leave you feeling hopeless, stuck, and resigned to destructive patterns. Together, we'll tackle the lies that life's traumatic moments have used to shape your story. We'll dig through the depression and reclaim your identity. We'll stand together against the anxiety and craft a plan for forward motion. Most importantly, we'll find hope that the change you need is possible.

I have 32 years of experience working with individuals, families and couples. I work with people suffering from depression and anxiety, marital issues, family conflicts, parenting issues, behavioral issues, grief, to name a few. I have written a book available on Amazon entitled, "Everybody Has A Story," a practical guide to marriage. This book offers insights into the challenges created by marriage. It is based on my years of experience working with couples to create a more healthy and happy existence.

Ashley Brooks Counseling Services, Inc. In Ms Brooks Counseling & Consultants, LLc in Little Rock, AR Striving for person centered and trauma informed care. Depression, anxiety, grief, behavior disorders, mood disorders, couples relates issues, work stress, alcohol and drug abuse counseling, addiction counselling, etc

To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.

Marital or relationship problems, traumatic past, depression, anxiety, frustration, anger, unable to focus or concentrate, alcohol or substance abuse, or just struggling to take the next step in life. These are just a fraction of the issues and problems I help people with every day. People want peace in their lives, but the reality is peace has a price. Our lives are entangled in responsibilities and relationships that are extremely difficult and take a heavy toll upon us mentally. In many cases we are to believe that if you can't see the hurt or the pain then it doesn't exist. It does and it is real. There is help and it is here.

I am passionate about working with individuals who are struggling with symptoms resulting from any type of overwhelming experience or trauma, especially early life trauma and neglect. Through my years of practice, I have seen that it's often true that, while people can experience great healing with talk therapy alone, it doesn't always feel like enough. Over the last 12 years, this has led me to pursue more specialized training in trauma-centered interventions, including Somatic Experiencing and clinical neurofeedback.

Life has challenging moments and obstacles and having someone to work with you on your journey can help make the impossible become possible. Are you looking to heal and build a better path? Do past events or daily stressors overwhelm you? Do you feel like you've attempted to make change or work through your emotional pain but nothing seems to be working? Often it can be frustrating when you've feel that you have exhausted your options to building a better path.

Bio video on my website...When you pay for therapy, you're expecting something of tangible value. All too often what you get instead is a nice person on a couch and little else. That’s not me. With high energy and humor, I help people recover from sexual addiction; I help couples lost in conflict and hopelessness; and I help parents with teens and young adults. I work with sexual abuse, attachment wounds, and traumas/PTSD of all kinds. I am a Christian, and I approach therapy from a clinical perspective. We can integrate your faith as much as you feel comfortable, or not at all.

Life can sometimes become overwhelming. I am dedicated to helping you find healthy ways to cope with what you are experiencing as well as provide the emotional support and validation you may be lacking. I do not judge your feelings, thoughts, lifestyle, or any part of who you are or how you identify. My hope is that through counseling you will identify your strengths, heal, and develop the tools you need to survive and thrive in this sometimes chaotic world. I provide a safe space for you to explore your feelings and seek solutions to the issue you are facing.

Josh has experience working with adolescents, adults, and couples and is well versed in grief therapy, anxiety and depression, issues pertaining to suicide, issues pertaining to the LGBTQ+ community, and special issues pertaining to adolescents. He is currently a part-time faculty member with the University of Arkansas at Little Rock and has held other various professorial positions. He has worked on several non-profit boards advancing the access to mental health resources, educating the public on depression and suicide, working for the rights of minorities, and educating the public on issues pertaining to veterans

Do you know your heart matters? It requires courage to explore your heart's history with another. And, it's natural to feel uncertain when searching for help with your concerns. Whether you are seeking a solution, or acceptance of something without a solution, psychotherapy offers a unique space for attention, acceptance, exploration, and growth. I am a licensed counselor, psychotherapist, and teacher who enjoys listening to the hearts of others. I love providing a safe, accepting, confidential space for clients to explore their life stories, share their pain, and learn to honor and interpret their heart's deepest desires.