Therapists in Little Rock, AR

Jenny Duke is a LPC specializing in trauma focused methods such as Eye Movement Desensitization Reprocessing EMDR and Trauma Focused Cognitive Behavior Therapy (TFCBT). With over 10 years of experience in working in the field of trauma Jenny is happy to help you find healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email Jenny today. Jenny also has experience in court testimony and conflict resolution Jenny is training to be become a co-parenting therapist to help couples navigate post-divorce parenting.

Life is much easier when we learn that we can improve or even control our reaction to most difficulties facing us. Learn to change "reaction" to "response," indicating a thoughtful, healthful method of reply. The ideal client will begin therapy with an open mind, a need for change, and a willingness to participate in his/her own growth process. Once you get curious about yourself, we can go places!

You are your greatest asset. I realize how difficult it is to make the first step towards positive change which is why I am excited that you have made this choice. I have over seventeen years of experience in the field of counseling. I am here to help guide you on your important, yet difficult journey. I look forward to helping you realize new opportunities as we travel the path of your personal growth. Personal honesty is the key to self discovery and ultimately the path to wholeness, your decision to thrive begins with you.

I have expertise in integration of religion in counseling, both positively and negatively. So I actively integrate clients' Christian faith for those who seek it - in both techniques and goals (cf. spiritual maturity = balance of openness and commitment to God, self and others), while recognizing unbalanced religion is often part of clients' abusive past. So I work with my clients' values and refer out the few who can't work with mine.

To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.

Does it feel impossible to find your way? Wherever you are, Danielle's goal is to meet you there and help you through.

Are you struggling? If yes, I can help you find answers. I also work with couples in crisis and provide marriage therapy & counseling for those who are thinking about ending the relationship, but are confused and don't know what they want. My expertise is helping you out of the confusion in a way that is in the best interest of you and your family. I am extensively trained in the treatment of trauma and can help you get to the roots of why your life isn't working. Also, for those in the military, I've a special place in my heart for you. (see below)

I work with clients of all ages, including couples and co-parenting. I especially enjoy working with adolescents and young women with a wide variety of concerns including low self esteem, body image concerns, anxiety, eating disorders, and a variety of other motherhood stressors. I will work to meet you where you are on your journey and strive to help you to find hope in your situation. Let me provide a welcoming setting that can be your safe space to explore yourself and whatever is troubling you. Together we will create a plan to help you find peace in your life, work toward self-actualization, and help you become your best self!

Nobody is immune to life problems and the toll they can take on our mental health. With more than 10 years experience, I provide professional and confidential mental health counseling services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our problems and past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let's work towards building your life the way it was always meant to be: authentic, fulfilling and empowered.

Life can sometimes become overwhelming. I am dedicated to helping you find healthy ways to cope with what you are experiencing as well as provide the emotional support and validation you may be lacking. I do not judge your feelings, thoughts, lifestyle, or any part of who you are or how you identify. My hope is that through counseling you will identify your strengths, heal, and develop the tools you need to survive and thrive in this sometimes chaotic world. I provide a safe space for you to explore your feelings and seek solutions to the issue you are facing.

Josh has experience working with adolescents, adults, and couples and is well versed in grief therapy, anxiety and depression, issues pertaining to suicide, issues pertaining to the LGBTQ+ community, and special issues pertaining to adolescents. He is currently a part-time faculty member with the University of Arkansas at Little Rock and has held other various professorial positions. He has worked on several non-profit boards advancing the access to mental health resources, educating the public on depression and suicide, working for the rights of minorities, and educating the public on issues pertaining to veterans

Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.

Struggling with Anxiety? Grief? Seeking Premarital Counseling or Married dealing with challenges or an affair? Just want to grow as a person and realize your value as a person? At your wits end concerning a problem with your child? Have you tried everything with your child and nothing has worked? I can help. I specialize in helping individuals and families with over 22 years of experience. Personal growth, Anxiety, relationship issues, grief, children not listening, give me a call. Christian Counseling is on the menu for those interested but only "order" it if it's a fit for you.

Throughout life’s journey it is inevitable to experience difficult roads that are too tough to endure alone. I provide a safe space and utilize a direct, yet empathetic approach to help you discover strengths, learn healthy coping skills that promote inner peace, and healing. I aim to help you figure out which direction to turn next, and can guide you through a more peaceful life. It is my belief that the essence of health and wellness is based upon balance. It is my goal to support and meet you at every corner of your mental health needs.

Life has challenging moments and obstacles and having someone to work with you on your journey can help make the impossible become possible. Are you looking to heal and build a better path? Do past events or daily stressors overwhelm you? Do you feel like you've attempted to make change or work through your emotional pain but nothing seems to be working? Often it can be frustrating when you've feel that you have exhausted your options to building a better path.

My counseling approach focuses on rebuilding individuals and their families through self-discovery, inspiration, and self-actualization. This is achieved by using an integrated perspective, which focus on the mind, body and soul of each client. The purpose is to help clients that have paused on their journey due to life circumstances; seek true identity, learn tools for success, motivate, inspire hope, and embrace the process of self-improvement.

Are you tired of going through the motions in life or your relationship? Feeling STUCK or simply worried? My approach has helped hundreds couples and individuals overcome strenuous challenges and master the skills to maintain healthy relationships and lifestyles. My approach is simple, I use evidence-based tools and models to help couples and individuals target personal growth. I'm currently completing supervision for Gottman Method Couples Therapy and Emotionally Focused couples therapy which is greatly utilized during sessions.

I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE. The ability to change is one of our greatest gifts and abilities, but in life sometimes we get STUCK. Stuck in bad relationships, stuck in dead-end jobs, or stuck in patterns of behavior that keep us miserable and defeated. My job and my joy is to help you get UN-stuck.

My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!