Self Esteem Therapists in Longmont, CO

My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)

Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!

The therapy process can help you to develop a deeper connection to your true feelings, more authentic communication, healthier and more satisfying relationships, a clearer path through life, and a sense of being more "yourself". I take an eclectic approach, using talk therapy, dreamwork/play, creative expression, insight into family relationships, and exploring beliefs developed in childhood and the ways that they influence your current patterns and choices.

I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems (parts work), art therapy, Brainspotting and more in our work together.

I work with adults to help them live a more satisfying and connected life. We all move towards heath and I collaborate with my clients' own inner wisdom to encourage this natural movement to find meaning and joy. I use a variety of approaches to meet the client's needs and draw from Humanistic, Cognitive, and Jungian theoretical orientations in my practice to support my clients. I am passionate about working with women to help them recognize their strengths, build self esteem, define boundaries and find a voice. I now offer online scheduling on my website.

Welcome! Learning to be in loving relationship with ourselves and others is the greatest gift one can offer the world. When we heal ourselves through improved self-love and self-esteem we are able to cultivate healthier relationships and life gets better. I specialize in relationship issues, especially our most vital relationship, the one with ourselves. I support clients through life-transitions, learning relationship tools, pre-marital counseling, infidelity, divorce, self-esteem, anxiety, co-dependence versus interdependence, boundaries, and addiction issues to name a few. I am PACT Level II certified.

Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.

Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.

As your therapist, I'm confident you'll be able to find that therapy can feel both safe and approachable despite its inherent challenges, that it can bring about relief while providing opportunities for growth. I offer an inherently empathic, person-centered approach and utilize humanistic theory to inform my understanding of my client's. Post-traumatic stress, ongoing anxiety, low self-esteem, navigating disordered eating patterns, and issues in understanding our identity can overwhelm us - and I'm passionate about working with those grappling with one or more of these concerns.

Shallon utilizes Equine Assisted Therapy to offer a unique opportunity for teens and young adults to explore interpersonal issues, change unhealthy relationship patterns, shift their experience with anxiety, increase self-esteem and confidence, and grow in hope and self-efficacy. Shallon believes that relationships with horses reveal underlying strengths and challenges while also empowering individuals to succeed and build healthy relationships. As your therapist, Shallon will work to provide a safe place for you to explore the important issues in you life, enact change, and empower growth.

Psychotherapy is not always about focusing on the problems in life but is often more about solution building. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes – helping you to look forward and use your own strengths to achieve your goals. It works by helping you to overcome problems using solution building concepts to foster change and helping you to develop a set of clear, concise and realistic goals. I help individuals, couples and families find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist.

It is difficult to not be stressed when you are navigating through major life changes, the demands of modern life and the various uncertainties that we all face. Oftentimes people go through life feeling they are never really heard or seen, or maybe they are afraid to show parts of themselves because it feels too vulnerable and scary. Whether you are feeling anxious, helpless, depressed, or feel getting through the day is harder than you’d like it to be, you do not have to overcome the challenges of life alone. Together we will cut through the mess to improve clarity and develop strategies to resolve life conflicts.

Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.

What would your life be like if you could love yourself freely? What’s getting in the way? A compulsive behavior? Fear? Shame? Grief? A story left over from childhood? You may not know but you’d like to. One client described working with me as, “An immersive experience into my subconscious that was actually energizing! I’ve been in therapy my entire adult life. I wish I had known sooner that this is an option!” Somatic hypnotherapy is great for neutralizing anxiety, phobias, childhood wounds, codependency, self-sabotage, addictions, etc. making it possible for Love to flow through you in your everyday life. It’s your birthright!

Are you feeling numb, lost, deep sadness, abandoned, a blocked heart, or stuck in stagnation like an invisible string holding you back? I can help you access your inner healer to: Let go, build inner strength & self-love, Make clear decisions, Change the programming, Awake, Rise-up, & Reclaim yourself, Heal childhood trauma & unresolved emotional issues So that you can remember your Soul's purpose, express your full potential, & reclaim your authentic voice to Be bold, Be brave, Be fearless and take courageous action to finally feel true JOY! I am a Spiritual Counselor and am operating under the Spiritual Exemption clause in Co.

You are the guide on this journey. You deserve the freedom to grow in a way that is meaningful and valid for your voyage in life. You will not be lectured or pressured to pursue a path that is not yours. Growth takes time, energy, and empathy. Vulnerability is challenging, and I will do my part to create a space where you feel comfortable to process these experiences. I will celebrate your success and be there for during life's missteps. I am honored and look forward working with you.

Welcome to Compassionate Behavior Analysis where mindful compassion meets contextual behavioral science! As a specialist in psychological science, Sophie teaches children and teens who struggle with psychological inflexibility to hone their self-acceptance, curiosity and resilience. And for many, psychological inflexibility is accompanied by academic, learning and social challenges. Instruction in emotional regulation and social skills can remediate academic and communication challenges, and boost self-esteem! And like academic and cognitive skills, flexible mindsets can be taught, and they can be taught to fluency.

Are you looking for additional support in your life? Trying to find new solutions to old problems? Or, simply trying to work through a difficult life transition? I am a Licensed Professional Counselor with 20 years of clinical training and experience providing support to individuals, couples and groups. I have experience working with addiction to drugs and/or alcohol, binge eating, purging behaviors, restricting food intake or not eating at all, feelings of distress around food and body image, low self-esteem, feelings of anxiety, relationship issues, depression, and loss.

Grab a hot beverage, your favorite cozy blanket, and let’s sit down together. A huge aspect of success in therapy is our relationship; if you’re not feeling connected and safe, then we’ve hit a roadblock. I consider the time with you and my other clients as a sacred time. I believe you have the internal wisdom to guide you through your current circumstances and together, we can find that inner voice and honor it. I specialize in working with clients that struggle with trauma, anxiety, depression, substance use, and life changes.