Therapists in Lynchburg, VA

My experiences ranges from working with married couples, single adults, and adolescents. My particular training has focused on women who have experienced sexual trauma, with adjacent issues of depression, body image, self worth, and healthy relationships.

The goal of every client who comes to treatment is to resolve the existing crisis or trauma, manage anxiety, reduce depressive and other symptoms, and return to a state of being that better reflects their optimal functioning. Clients who come to therapy are arguably the best suited to tell us what their needs are and where the gap exists between their needs and goals for their best life. Living with grief, loss, anxiety, PTSD, psych ache, relationship distress, trauma (including racial trauma), rejection, and mood disorders takes a toll, not only on everyday functioning but also on self-esteem, self-efficacy and self-care.

Maybe you can’t shake the feeling that something horrible is going to happen. Or you feel that that a lack of your control of a situation is going to result in danger or even terrible things happening. Anxiety and uneasiness are with you almost always. Irritated, annoyed, depressed…You can’t understand why you can’t seem to move past ‘it’, no matter how hard you have tried. Perhaps COVID-19 is affecting you in ways you didn’t expect or making other symptoms worse. Can you relate to any or all of this? Please know…you are not alone. I have worked with many people for whom this is true.

I am an outpatient therapist in private practice taking new clients at this time. I specialize in working with survivors, women and people who are learning to know their voice, their thoughts, their emotions as life enhancers, and discovering what they need to flourish. I aim to offer clients space to process emotions in a safe place and to come to know themselves and their needs for improved self-efficacy and empowerment.

Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.

My experience working with at-risk populations has allowed me to gain a deeper understanding of the impact trauma has on an individual. I support and work with clients from a wide range of backgrounds and experiences. Clients can expect to enter an accepting, welcoming environment so we can work together through life’s obstacles from the past and help you find peace in the present. I believe that empowerment is one of the strongest tools a client can have so I help facilitate that by holding client-led sessions where I am able to support your experience and help you voice your narrative about it.

I am a Licensed Professional Counselor in Virginia. I am passionate about working with children, adolescents, teens, young adults and families struggling with depression, anxiety, trauma, ADHD, behavioral issues, mood disorders, daily life stressors, self-esteem, identity development and self-concept issues. Additionally, enjoy working with at-risk youth and children and adolescents in foster care.

Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness.

Counseling is my calling and passion. It’s so important to me that you feel seen, heard and understood and that you learn to understand how to care for and nurture your own heart. I will be there to help you and guide you on that journey until you are ready to do so on your own.

I was born and raised in Lynchburg, Virginia, but have had the amazing opportunity to live and work all over the country including: Washington, DC; New Orleans, LA; Miami, FL and Boulder, CO. Lynchburg is by far my favorite place and I was happy to return home in 2005. I enjoy cooking, gardening, reading and spending time with my family and friends. I'm a Licensed Professional Counselor (LPC). I graduated from the University of Northern Colorado in 2003 with an undergraduate degree in Psychology and a Masters degree in Community Counseling with an emphasis in Marriage and Family Counseling.

I have had the opportunity of providing counseling to the Lynchburg and surrounding areas since 2017. Through helping individuals from 3 years to 89 years old, I have experience in assisting those as they navigate through the various stages of life. I believe in using a multi-faceted approach to therapy, as each individual is unique and allow the treatment to be client focused and not restricted for better client outcomes. While I am trained in a variety of mental health needs, I have the strongest proficiency in assisting those struggling with depression, anxiety, trauma, ADHD, behavioral issues, and relationship conflicts.

Irene respects and values each individual’s uniqueness and believes you are the experts in your own life. She wants to help you identify personal values and strengths so that you can live those values and reach your full potential in confronting problems. She understands it can be difficult to be vulnerable and share yourselves, but she is ready to walk with you through your vulnerable moments with support and clinical guidance. She looks forward to helping you grow by taking risks of change.

I am glad you are here taking the first step. I believe that counseling is a collaborative effort between the counselor and client to create a relationship that empowers clients to accomplish their mental health and wellness goals. I believe that this can be best done through a trauma informed approach that also focuses on the mind, body, and emotions.

It's an honor to collaborate with you in creating space to care for the deep and tender places in your life - whether you're dealing with depression, moving through life transitions, or finding new ways of being in the world. I'm honored to journey with you in a therapy process that holds the tension of authentic human connection with trauma-sensitive, research-based care.

Stephanie's 10 years in the mental health field has given her the opportunity to serve and counsel individuals, couples, and families working through depression, anxiety, marital stress, trauma, family strain, self harm, and suicidal ideation. She has worked on hospital psychiatric units and outpatient offices. She is trained as a facilitator in the premarital/marital assessment tools and education from SYMBIS, PREPARE/ENRICH, and Level I Gottman Training. She is trained in EMDR and uses it with clients working through trauma. Stephanie is also an AAMFT supervisor candidate who supervises students and residents.

Trying really hard to go on with “normal” life can take so much energy when you are carrying the unresolved baggage from trauma. Often we try to shove the feelings down and push even harder only to have ongoing intrusive trauma symptoms interfering with relationships, sleep, work and just functioning. Night terrors, flashbacks and overwhelming triggers can make daily life feel like walking through a mine field. You might be good at putting on a strong front while feeling like you are barely making it on the inside. You are not alone and you do not have to stay overwhelmed and discouraged. You can unburden from the trauma.

In my role as a counselor, I support individuals who have experienced trauma or pain in their lives. Much of my work focuses on processing trauma, building awareness, and practicing doing something different. I have a special interest in assisting clients through relationship concerns, personality disorders, and dysfunctional families. The people that I work with often feel stuck in unhealthy patterns of behaving, thinking, and feeling. Counseling offers you the intentional space to explore those stuck points and build new patterns to sustain a satisfying life.

I truly believe, as my clients have shown me again and again, that we all hold an innate ability to heal. This beautiful process gets hindered by obstacles, such as how we are impacted by our families, systems, and life events. We learn to adapt to these obstacles, and my hope for you in therapy is to learn how to see them and face them. I see my role as your counselor to be a guide in re-finding yourself and your own path toward greater mental health and wellness. Often, this begins with learning a new way of relating to ourselves and our struggles and suffering.

Finding value and meaning whether you are in the valley or at the top of the mountain using a blend of traditional evidenced based interventions with an existential feel incorporating different philosophies and schools of thought.