Mindfulness-Based (MBCT) Therapists in Matawan, NJ

Mental health clinician committed to providing services for empowering the lives of those affected by mental health and/or substance use disorders. My primary focus includes trauma-informed care, cognitive behavioral therapy CBT, acceptance commitment therapy ACT, mindfulness-based practice modalities, crisis intervention strategies to name a few. I have experience working with various populations and levels of care including but not limited to co-occurring adult, adolescent populations and those with criminal justice involvement (ISP, Parole, Recovery Court, FED, Probation, IDRC).

I believe whatever problem you may be facing is solvable. I am passionate about helping people and I have been doing it for over 35 yrs. I have worked in private practice, inpatient and outpatient settings. I have experience in the most relevant evidenced based/best practices (cbt, dbt, MI, 12 Step/Harm Reduction, trauma informed, mindfulness ) One size does not fit all! I am compassionate, kind and non judgemental with a strong desire to help people achieve a life worth living. I provide a safe place and am committed to having an open and affirming practice for people of all races, religions, genders and sexualities.

Limited Space available, now accepting clients in NY & NJ. My goal is to make sure that my clients always feel supported and see real, tangible progress. In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience. The collaborative approach I take enables my clients to feel both supported and empowered through the therapeutic process. I actively guide them through building on their own strengths as well as learning new skills in order to work through barriers and challenges they are facing.

I work with clients who are feeling stuck, isolated, and/or experience anxiety, depression, co-occurring diagnoses, and/or trauma. Clients who are looking to improve their relationship with themselves and others. As well as seeking to support to improve their coping skills and self-care, especially while facing significant life changes.

Thank you for checking out my profile! As a licensed professional counselor and previous school counselor, I understand that making the decision to seek therapy can be challenging and scary! My hope is to bring a sense of peace and excitement to your counseling journey. As the owner of Sunflower Counseling Center (SCC) I strive for a client centered approach allowing you to take treatment at your own pace.

Are you struggling with communicating with your child? Do conversations quickly turn into frustrating arguments, leaving you unsure how to navigate their behavior or manage outbursts? You're not alone. Many families face challenges navigating communication and emotional regulation. As a therapist, I specialize in supporting children who are experiencing behavioral and emotional difficulties. Whether your child struggles with tantrums, school motivation, or risky behaviors, I can help.

I specialize in individual counseling, couples therapy, child and adolescent psychotherapy (behavior and self -esteem issues), family therapy and grief therapy. I partner with my clients to identify thinking, behavior and situations that obstruct potential and work with them to make changes toward emotional and physical well-being. I coach my clients to recognize and tap into their abilities to become active agents of change toward clarity, inner peace and full potential. I encourage my clients to embrace every challenge and celebrate every step of progress towards their goals.

A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried treatment for OCD, phobias or anxiety, therefore, I understand how frustrated they may feel, and help them use that frustration to fuel their inner fire. I work to understand my clients from a whole-person approach, then create a plan unique as each clients needs. OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy

As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.

I am passionate about helping people. I have over 25 years experience working with individuals, couples, children and adolescents. My warm and friendly style puts clients at ease so they can feel free to address any issue that brings them to counseling.

*Morning, evening and weekend appointments are available.* Are you feeling anxious, depressed and overwhelmed? Do you and your spouse/partner have difficulty communicating with each other? Does trying to balance, work, marriage, family and, dare I say, time for yourself seem overwhelming? If so then it is time to take care of you and find your happiness. This is the first step in being able to do so. I will work with you in a supportive and safe environment to help you to manage life stressors more effectively. Together we explore your concerns and develop a plan that will meet your needs. You no longer have to struggle alone.

Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the body.

It is not always easy to make the decision to reach out for help, but it can make all the difference in your life. In our personal efforts to find solutions to issues we are faced with, we can find ourselves repeating patterns over and over that keep us stuck and feeling isolated despite our many efforts to improve our situation. Connecting with a skilled therapist can help you to move beyond your struggles, move beyond repeating patterns and approach life in a different, more meaningful and effective way. I am licensed in NJ, NY, and FL. In network with Aetna and traditional Medicare.

Lets work together in a safe, warm and nonjudgemental setting that allows you or your child to meet their fullest potential. I will help you identify goals that are meaningful to you and together we will work towards meeting these goals. Therapy is a partnership and we will embark on the journey and navigate the roadblocks that can make life difficult. I use a client-centered approach along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and play therapy.

If you feel stuck, anxious, or held back by the past - you’re not alone. Childhood trauma, difficult experiences, and unsupportive environments shape who we become as adults. Our pain points and inner conflicts often stem from wounds that never fully healed. ​Lasting change starts with self-awareness and understanding the root causes holding you back. Traditional talk therapy focuses mainly on the mind, but we know that the mind and body are deeply interconnected. Our approach recognizes this connection.