Therapists in Mays Landing, NJ

Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.

Accepting new patients at this time. Couples, Families, Children & adults will find a safe place in my office. Specializing in couples counseling, trauma, caregiving, divorce (family, couple and individual), PTSD, life coaching, stress reduction, career transitions, children/teens and mental health "tune ups". I am here for situations where you may need a little help, as well as long term therapy. My office and screen is a Confidential and No Judgement Zone.

Having a “Beautiful Life” is something we all strive for, but at times life’s struggles get in the way. I feel honored and grateful to be invited into your heart as we begin the therapeutic process to your happiness. I will offer you a safe, nurturing, and loving environment that encourages a healing place where thoughts, feelings, and worries can be explored. During therapy session we will work together to help you find your true happiness, to trust your judgements with confidence, to manage and challenge limiting thoughts and beliefs, as you gain the skills and confidence to create the life you deserve and have dreamed of.

I believe that each individual is capable of growth and change. Most of the time clients accomplish this by using the strengths they already have. When facing depression, anxiety, life changes and stress it can be very difficult to see a solution on your own. It may be especially difficult for men or young people to enter therapy for the first time. I understand this and work with you to make the process as comfortable as possible. Together we can be partners on your journey to emotional wellness.

I treat people, not a diagnosis. Life stressors impact everyone differently. I provide virtual holistic consultation, counseling and therapy to individuals at all stages of life. Whether you have been in therapy in the past and have a medical diagnosis, or if you feel that you are in need of supportive guidance, please reach out. I provide a conscious space, Mindfully, to assist you in learning to cope with stressors, life changes and goals. I believe that regardless of a medical diagnosis one can learn to live a life of deeper awareness, peace and balance. Before becoming a licensed professional counselor, I taught 4th grade.

I provide compassionate care to my clients, seeking to speak wisdom and truth into their lives in practical ways that help promote emotional healing and hope. Anxiety, panic, OCD, depression, overcoming trauma, grief, as well as serious mental illness all require specialized treatment which I would be privileged to help you apply to your life struggles. My background includes training in empirically supported therapies, and I seek to match my therapeutic approach to my clients. I don't discriminate based on any factors (race, gender, religion), although I have special training in helping people integrate their faith to facilitate healing.

Working with me will involve an equal partnership. Building therapeutic rapport is key early on, along with obtaining information about past treatment. I will meet you where you are and support you in getting where you want to be by highlighting the strengths you already possess. I enjoy working with motivated individuals who just need that extra push. We will work collaboratively to develop a comprehensive treatment plan that aligns with your hopes, dreams, and aspirations.

I am very authentic and provide a safe, judgment-free therapy space for clients to be themselves. I strongly believe in meeting clients where they are and empowering them to heal and evolve.

Mending Minds, Healing Hearts, LLC works with children, adolescents, young adults to older adults. We work with individuals, couples, families, groups and provide support to schools, hospitals and other providers. Our services are offered to people of all cultures, gender identification, race, religion and spiritual beliefs.

Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.

Some fights aren’t meant to be fought alone. I offer a client-centered & authentic therapeutic approach rooted in raising awareness of concerns with the goal of modifying behavior to accomplish goals. With the goal of respecting each person’s individual uniqueness I utilize a variety of therapeutic methods to best fit your personal needs.

The body and the mind have a powerful connection. How you feel affects how you think. Constant worrying can lead to headaches, high blood pressure, or other serious problems, while health problems can lead to stress, depression, and anxiety. Together we can combat these problems. From my therapy sessions, I provide people with a positive outlook on life in order to better handle mental health problems. I also provide stress-management techniques for individuals so they can understand the root of their problems and develop plans for life-long happiness.

Your words and experiences are important! They help connect the ways your past may be affecting your present. In therapy, we create a unique safe space where you can express your most intimate thoughts and feelings. We look at your experiences with curiosity to give you space to get to know yourself better or discover different ways to manage stress. You will develop an idea of ​​the patterns that have been difficult to change. Together, we will go beyond the surface to understand the roots of the problems and create lasting change. We understand the importance of a life of inner peace, happiness, satisfaction and tranquility.