Therapists in Melbourne, FL

Photo of Ilene A. Scharf, MSW, LCSW, Child Psychotherapist, Clinical Social Work/Therapist in Melbourne, FL
Ilene A. Scharf, MSW, LCSW, Child Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Melbourne, FL 32940
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
(321) 574-6353 View (321) 574-6353
Photo of Lori Perver, Counselor in Melbourne, FL
Lori Perver
Counselor, LMHC, EDTC
Verified Verified
Melbourne, FL 32940
Waitlist for new clients
Specializing in substance use, eating and mood disorders means that Lori is able to provide focused care in depression, anxiety and addictive issues.
Lori has specialized in mood disorders and substance use in teens and young adults since 2016, and has since gained specialization in other addictive and manipulative behaviors such as personality disorders, parasuicidal tendencies, suicidal behaviors and eating disorders. Lori is currently only working with ages 13 and up, and is happy to offer a Christian counseling approach upon request. Special treatment approaches and accommodations will be necessary for those with a specific focus on disordered eating. Parent involvement with minors is required when necessary.
Specializing in substance use, eating and mood disorders means that Lori is able to provide focused care in depression, anxiety and addictive issues.
Lori has specialized in mood disorders and substance use in teens and young adults since 2016, and has since gained specialization in other addictive and manipulative behaviors such as personality disorders, parasuicidal tendencies, suicidal behaviors and eating disorders. Lori is currently only working with ages 13 and up, and is happy to offer a Christian counseling approach upon request. Special treatment approaches and accommodations will be necessary for those with a specific focus on disordered eating. Parent involvement with minors is required when necessary.
(321) 730-3731 View (321) 730-3731
Photo of Keely Gahm Ricks, Clinical Social Work/Therapist in Melbourne, FL
Keely Gahm Ricks
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32934  (Online Only)
I specialize in conditions such as anxiety, depression and ADHD.
I enjoy working with clients who are motivated to improve their quality of life. I believe clients are the expert of their life and can benefit from a supportive professional who can guide them through asking the difficult questions and rediscovering their strengths. I’d love to talk through what feels like it’s missing and work towards wholeness.
I specialize in conditions such as anxiety, depression and ADHD.
I enjoy working with clients who are motivated to improve their quality of life. I believe clients are the expert of their life and can benefit from a supportive professional who can guide them through asking the difficult questions and rediscovering their strengths. I’d love to talk through what feels like it’s missing and work towards wholeness.
(321) 449-7981 View (321) 449-7981
Photo of Laurie Donaldson, Psychologist in Melbourne, FL
Laurie Donaldson
Psychologist, PhD
Verified Verified
Melbourne, FL 32940
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
(321) 757-4058 View (321) 757-4058
Photo of Alan P. Smith, Clinical Social Work/Therapist in Melbourne, FL
Alan P. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Melbourne, FL 32940  (Online Only)
I have worked over 33 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.
I have worked over 33 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.
(321) 732-7366 View (321) 732-7366
Photo of Jerry Lawson, Counselor in Melbourne, FL
Jerry Lawson
Counselor, MA, LMHC, QS
Verified Verified
Melbourne, FL 32935
Jerry is an EMDRIA trained EMDR therapist that specializes in the areas of trauma, addiction issues, anxiety, depression, identity crisis, and relationship conflict.
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
Jerry is an EMDRIA trained EMDR therapist that specializes in the areas of trauma, addiction issues, anxiety, depression, identity crisis, and relationship conflict.
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
(321) 320-6249 View (321) 320-6249
Photo of Ashmead EMDR & Counseling, Licensed Professional Counselor in Melbourne, FL
Ashmead EMDR & Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Melbourne, FL 32935  (Online Only)
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.
(484) 588-4291 View (484) 588-4291
Photo of Mike Ronsisvalle, Psychologist in Melbourne, FL
Mike Ronsisvalle
Psychologist, PsyD
Verified Verified
1 Endorsed
Melbourne, FL 32940
In particular, I enjoy helping those struggling with depression, anxiety, and chronic stress.
Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.
In particular, I enjoy helping those struggling with depression, anxiety, and chronic stress.
Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.
(321) 802-2856 View (321) 802-2856
Photo of Dye-Anna Fuller, Counselor in Melbourne, FL
Dye-Anna Fuller
Counselor, MS, LMHC
Verified Verified
Melbourne, FL 32935
Dysfunction is a term that is often used and cast a broad net to cover the common to the exotic, including anxiety, depression, phobias, paranoia, and post-traumatic stress disorder to name a few.
What are your challenges? We all experience challenges that feel overwhelming at times. Lets face them together and get to a better place by moving past all the noise and confusion that holds one captive. Dye-Anna is dedicated to helping in a nonjudgmental and confidential approach to seeking the best solutions. Dye-Anna believes in individuality and finding the results to manage life’s most difficult issues with straightforward approach. Our responses to and views of the unexpected saturated view of the world we live in have made us who we are.
Dysfunction is a term that is often used and cast a broad net to cover the common to the exotic, including anxiety, depression, phobias, paranoia, and post-traumatic stress disorder to name a few.
What are your challenges? We all experience challenges that feel overwhelming at times. Lets face them together and get to a better place by moving past all the noise and confusion that holds one captive. Dye-Anna is dedicated to helping in a nonjudgmental and confidential approach to seeking the best solutions. Dye-Anna believes in individuality and finding the results to manage life’s most difficult issues with straightforward approach. Our responses to and views of the unexpected saturated view of the world we live in have made us who we are.
(561) 257-5961 View (561) 257-5961
Photo of Juda Marie DeCara, Counselor in Melbourne, FL
Juda Marie DeCara
Counselor, MA, LMHC, LCPC, LPC
Verified Verified
1 Endorsed
Melbourne, FL 32940
Hello and thank you for viewing my page! I began practicing mental health therapy in 2009 and have been a Licensed Mental Health Counselor in the State of Florida since 2013. I am a L.P.C. in Connecticut and Pennsylvania and am a Tricare East and Aetna Provider. I am also an LCPC in Kansas. Given my licenses in many states, I work virtually to provide services to those residing in those locations. I primarily work with pre-teens, adolescents, young adults and adults seeking individual counseling sessions. She specializes in Anxiety/Panic Disorders, Adjustment Disorders, child and adult ADHD, and Depressive/Mood Disorders.
Hello and thank you for viewing my page! I began practicing mental health therapy in 2009 and have been a Licensed Mental Health Counselor in the State of Florida since 2013. I am a L.P.C. in Connecticut and Pennsylvania and am a Tricare East and Aetna Provider. I am also an LCPC in Kansas. Given my licenses in many states, I work virtually to provide services to those residing in those locations. I primarily work with pre-teens, adolescents, young adults and adults seeking individual counseling sessions. She specializes in Anxiety/Panic Disorders, Adjustment Disorders, child and adult ADHD, and Depressive/Mood Disorders.
(813) 513-9508 View (813) 513-9508
Photo of Mindy Tanner, Counselor in Melbourne, FL
Mindy Tanner
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32940
I'm experienced with clients that are struggling with a wide array of mental health issues including grief/loss, trauma (PTSD, rape, other sexual trauma, & abuse), transitions, depression, anxiety, eating disorders, addiction & recovery, etc.
Working in many different mental health settings has allowed me to gain experience with clients of many different ages (ranging from children through the elderly), sexes (ranging from male to female, including transgender & non-binary), diagnoses, cultures, religions, etc. I am experienced with faith-based counseling & enjoy bringing spirituality, at the client’s request, into the therapeutic process. I offer many different modalities (i.e. solution-focused treatment, mindfulness, behavior modification, goal-setting, etc.) when working with clients and enjoy guiding clients along their pathway to healing & success.
I'm experienced with clients that are struggling with a wide array of mental health issues including grief/loss, trauma (PTSD, rape, other sexual trauma, & abuse), transitions, depression, anxiety, eating disorders, addiction & recovery, etc.
Working in many different mental health settings has allowed me to gain experience with clients of many different ages (ranging from children through the elderly), sexes (ranging from male to female, including transgender & non-binary), diagnoses, cultures, religions, etc. I am experienced with faith-based counseling & enjoy bringing spirituality, at the client’s request, into the therapeutic process. I offer many different modalities (i.e. solution-focused treatment, mindfulness, behavior modification, goal-setting, etc.) when working with clients and enjoy guiding clients along their pathway to healing & success.
(321) 221-5923 View (321) 221-5923
Photo of Laurie A. Rochelle, Counselor in Melbourne, FL
Laurie A. Rochelle
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to help you in your journey to set yourself free of would could be a life sentence of emotional pain and suffering.
I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to help you in your journey to set yourself free of would could be a life sentence of emotional pain and suffering.
(321) 360-4279 View (321) 360-4279
Photo of Nancy A Johnson, Counselor in Melbourne, FL
Nancy A Johnson
Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32940
My areas of clinical specialization include treatment for depression, anxiety/stress management, family and relational issues.
"I believe that everyone can have a redemptive story. If you are feeling helpless or hopeless, let me walk along side of you exploring ways to bring life and hope back to your life so that you will have a redemptive story to share." I am a licensed mental health counselor with a doctoral degree in counseling psychology. My passion is for children and families and I try to make it possible to help anyone who has a need. I have over 18 years of experience seeing optimal results in stabilizing clients and witnessing growth and change. I am passionate about what I do and I am committed to the community I serve.
My areas of clinical specialization include treatment for depression, anxiety/stress management, family and relational issues.
"I believe that everyone can have a redemptive story. If you are feeling helpless or hopeless, let me walk along side of you exploring ways to bring life and hope back to your life so that you will have a redemptive story to share." I am a licensed mental health counselor with a doctoral degree in counseling psychology. My passion is for children and families and I try to make it possible to help anyone who has a need. I have over 18 years of experience seeing optimal results in stabilizing clients and witnessing growth and change. I am passionate about what I do and I am committed to the community I serve.
(321) 259-1662 x127 View (321) 259-1662 x127
Photo of Katy Oswald, Pre-Licensed Professional in Melbourne, FL
Katy Oswald
Pre-Licensed Professional, RCSWI
Verified Verified
Melbourne, FL 32901
And don't worry, I'll never suggest anything I wouldn't try myself.
Not your mother’s therapist! Let’s cut the BS and tackle your mental health head-on with realistic strategies to unleash your inner badass. Stuck in a mental loop? Break free with EMDR therapy! Say goodbye to old traumas and hello to a brighter, more balanced you. Let's rewire those thought patterns together for lasting change. It's like uncovering the hidden gem version of yourself that's been hiding out.
And don't worry, I'll never suggest anything I wouldn't try myself.
Not your mother’s therapist! Let’s cut the BS and tackle your mental health head-on with realistic strategies to unleash your inner badass. Stuck in a mental loop? Break free with EMDR therapy! Say goodbye to old traumas and hello to a brighter, more balanced you. Let's rewire those thought patterns together for lasting change. It's like uncovering the hidden gem version of yourself that's been hiding out.
(321) 985-6091 View (321) 985-6091
Photo of Karin M Painter, Counselor in Melbourne, FL
Karin M Painter
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Melbourne, FL 32934
I am a mental health professional who provides a non-judgmental, safe, and compassionate environment for you to feel comfortable. We all can be overwhelmed with a variety of life's issues on a daily basis. I focus on helping you deal with life. Whether that be self-esteem, addiction, depression, anxiety, or many more emotions. I can assist couple's/individuals in rebuilding their relationships and providing them the strength to move forward.
I am a mental health professional who provides a non-judgmental, safe, and compassionate environment for you to feel comfortable. We all can be overwhelmed with a variety of life's issues on a daily basis. I focus on helping you deal with life. Whether that be self-esteem, addiction, depression, anxiety, or many more emotions. I can assist couple's/individuals in rebuilding their relationships and providing them the strength to move forward.
(321) 392-0459 View (321) 392-0459
Photo of Constance M Razzano, Counselor in Melbourne, FL
Constance M Razzano
Counselor, LMHC, NCC, QS
Verified Verified
Melbourne, FL 32940  (Online Only)
Our comprehensive Telehealth psychotherapy FL services include individual counseling for children, adolescents and adults related to: anxiety • depression • eating disorders • women psychological issues including post-natal depression • addictions • anger management • phobias • grief • life transitions • family issues • career counseling • personality disorders • severe and persistent mental health issues • ADHD • OCD • childhood disorders • trauma. We help individuals develop insight and acquire tools that will enable them to lead more fulfilled and balanced lives.
Our comprehensive Telehealth psychotherapy FL services include individual counseling for children, adolescents and adults related to: anxiety • depression • eating disorders • women psychological issues including post-natal depression • addictions • anger management • phobias • grief • life transitions • family issues • career counseling • personality disorders • severe and persistent mental health issues • ADHD • OCD • childhood disorders • trauma. We help individuals develop insight and acquire tools that will enable them to lead more fulfilled and balanced lives.
(772) 877-0501 View (772) 877-0501
Photo of Kristen Dempsey, Clinical Social Work/Therapist in Melbourne, FL
Kristen Dempsey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Melbourne, FL 32907
No longer will you be a prisoner to excessive worry, the pressure to be perfect, only serve others, or feel like you aren’t good enough or worthy.
If you’re reading this, things probably aren’t going exactly the way you planned. Sometimes life is a struggle and bad things can happen to good people. Whether the issue is a result of a current stressor or past event I will provide you with a genuine, compassionate, and comfortable environment to process your experiences in.
No longer will you be a prisoner to excessive worry, the pressure to be perfect, only serve others, or feel like you aren’t good enough or worthy.
If you’re reading this, things probably aren’t going exactly the way you planned. Sometimes life is a struggle and bad things can happen to good people. Whether the issue is a result of a current stressor or past event I will provide you with a genuine, compassionate, and comfortable environment to process your experiences in.
(321) 517-2101 View (321) 517-2101
Photo of Sharon F Jones, Counselor in Melbourne, FL
Sharon F Jones
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Melbourne, FL 32901
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
(321) 221-5512 View (321) 221-5512
Photo of Sarah Tippit, MA, LMFT, Marriage & Family Therapist in Melbourne, FL
Sarah Tippit, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Melbourne, FL 32940  (Online Only)
I hold compassion for those who struggle with OCD: the persistent, unwanted, intrusive thoughts, the sometimes paralyzing anxiety, the compulsive actions, rituals, ruminations, avoidances meant to neutralize bad thoughts. I also have an understanding of how often OCD can be misunderstood, misdiagnosed, and the shame and stigma sufferers sometimes feel. Most of my work involves helping people gain control over their OCD and process associated traumas. I also work with related issues, such as BDD, Emetophobia, social anxiety, unwanted habits. I combine a sensitive, client-centered approach with science-backed therapeutic techniques.
I hold compassion for those who struggle with OCD: the persistent, unwanted, intrusive thoughts, the sometimes paralyzing anxiety, the compulsive actions, rituals, ruminations, avoidances meant to neutralize bad thoughts. I also have an understanding of how often OCD can be misunderstood, misdiagnosed, and the shame and stigma sufferers sometimes feel. Most of my work involves helping people gain control over their OCD and process associated traumas. I also work with related issues, such as BDD, Emetophobia, social anxiety, unwanted habits. I combine a sensitive, client-centered approach with science-backed therapeutic techniques.
(321) 248-1831 View (321) 248-1831
Photo of Peggy Freeman, Counselor in Melbourne, FL
Peggy Freeman
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
Finding it difficult to heal from painful memories, distressing emotions, anxiety, or losses? Trouble coping with current stressors? I have 20+ years of experience in which I have been privileged to witness the transformational power of therapy to bring healing and growth to my clients. I offer a variety of treatment approaches but also know that the quality of the relationship with your therapist is the most important factor for a positive outcome. I provide a safe, non-judgmental space in which to address your issues and respect for your right to set your goals for therapy.
Finding it difficult to heal from painful memories, distressing emotions, anxiety, or losses? Trouble coping with current stressors? I have 20+ years of experience in which I have been privileged to witness the transformational power of therapy to bring healing and growth to my clients. I offer a variety of treatment approaches but also know that the quality of the relationship with your therapist is the most important factor for a positive outcome. I provide a safe, non-judgmental space in which to address your issues and respect for your right to set your goals for therapy.
(321) 316-6181 View (321) 316-6181
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.