Cognitive Behavioral (CBT) Therapists in Merrill, WI

Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.

Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!

I have experience working with adults navigating trauma, depression, anxiety, self-esteem issues, anger management and substance use concerns. I also have an interest in working with individuals who are dealing with grief, postpartum and perinatal depression, mood regulation issues, as well as women's issues. My hope is to support my clients in finding meaning and purpose in their lives, in whatever way that looks to them.

Are you struggling with overwhelming anxiety about your health or an unknown medical problem? Are you experiencing physical symptoms with no medical explanation? Maybe you have GI issues, difficulty swallowing, unexplained head fog, or a sensation of not being in your body? If you resonate with any of these challenges, know that you're not alone. Taking back control of your life is possible, and I'm here to guide you with effective solutions.

To feel better about yourself, or about your relationships with others, talk therapy can be very effective. If you are in need of helpful support during challenges in life, including overall mental and emotional well-being, and improving self-esteem, professional and objective guidance can be extremely worthwhile for many. Counseling is vital for some individuals, especially those with issues of anxiety, depression, or other disorders. However, talk therapy can also be helpful for minor challenges in life; touching base when nothing is wrong, serving as a great resource in navigating life's challenges.

Our world is a challenging place to live in right now. Anxiety and depression are common and yet isolating at the same time. We're encouraged to seek help and when we do, there can be consequences such as missed work, strained finances and even judgement from others. Are you experiencing any of these issues? Are you feeling nervous, scared, or worried and can't identify the cause? What about feeling isolated from friends or family, although surrounded by them most of the time? Sometimes these lonely and nervous feelings lead to further withdrawal and avoidance of the activities that typically bring us joy. I want to help you.

Anxiety, trauma, and relationship concerns are incredibly difficult topics to talk about, and even harder to live with. This is where I come in. I specialize in working with individuals dealing with these specific issues in my practice. I will work with you to gain back control in areas of your life that may be feeling out of control right now. We will work together to find the best therapy style and techniques that best fit you and your needs.

I consider it an honor to walk with people on their healing journeys, and would love to walk with you! My hope is that therapy can be an empowering experience, and we can work together in a safe space to find tools to help you live the life you want to. Reaching out for counseling can be a difficult decision, but you are so worth doing difficult things for!

I work with children, adolescents, and adults who struggle with anxiety, anger management, cognitive delays, peer difficulties, oppositional defiant disorder, sensory concerns, have experienced trauma, or have sexually reactive behaviors.

I work with patients in a collaborative manner to treat a variety of mental health problems. Together, we will develop a treatment which is tailored to suit your needs. We will work together to develop a plan so that you are able to meet your goals. I work with children and adults to address problems like depression, anxiety, trauma, post traumatic stress disorder, behavioral issues, attention, concentration and obsessions or compulsions among among many others. I also offer a full range of psychological assessments including personality assessment, educational testing, neuropsychological testing and intelligence testing.

I offer a safe, supportive environment and have found empathy, understanding and humor are important in building a therapeutic alliance. My abilities are well suited to people with a history of trauma and who are intuitive and creative. Whether you're looking for short term therapy or a deeper process, my skill level applies to both. Each person is unique and I anticipate and enjoy building a relationship that assumes collaboration. I then work with them toward activating their own healing potential, no matter the age. I work well with individuals who have had treatment failures in the past.

I am welcoming new clients who are looking for help with life transitions, grief and loss, ADHD, OCD, anxiety, depression, or traumatic experiences. I currently have the capacity to serve older teens and adults via telehealth using a wide range of evidenced-based techniques and approaches. Whether this is your first time in therapy or not I believe in equipping you with knowledge and tools to use throughout your life to overcome behavioral and emotional barriers. If you are unsure of your goals or ideal outcomes, we collaborate to outline what you hope to change, improve, and accomplish and use outcome metrics to measure progress.

I enjoy working with adults and adolescents through individual and family counseling. I personalize my approach to meet the individual needs of each person I work with.

In a collaborative, client-centered professional approach, I use biblical principles integrated with cognitive behavioral and solution-focused therapy as interventions for change. This approach is highly effective because the client's emotional, behavioral, contextual, and spiritual needs are addressed. This approach can significantly help all ages across various issues achieve healing, reconciliation, and solutions related to various emotional and psychological problems. Those problems include child behavioral problems, family dysfunction, depression, anxiety, domestic abuse, and relationship problems.

I am a Licensed Clinical Social Worker. My goal is to help individuals and families restore hope by finding their pathway to resilience and restoring balance in their lives. I am passionate about caring for those in need and honored to be a part of their journey toward healing. My areas of specialty are working with children, teens, and adults, specifically those with a trauma history, grief and loss, anxiety disorders, depression, low self-esteem, and ADHD.

I love watching my clients grow and become empowered by the work they are doing on themselves. I am on this journey with you as we utilize a technique or an approach that is individualized to you. I enjoy working with ages 13+ whether you are navigating through depression, stress, anxiety, suicidal ideations or you just need a safe space.