ADHD Therapists in Mesa, AZ

Life, our past, conflict, and all of the demands we face day-to-day can leave us feeling overwhelmed, anxious, stressed, depressed, angry, and sometimes hopeless. It does not have to be like that. Change is possible. Changing how you feel about yourself, your relationships, and your life is possible! When we feel our best - we show up as our best self in all areas of life. Please visit my website to learn more about me and how I can help you.

I enjoy working with individuals by way of a tailored process to ensure that each of my clients is getting the most effective service. I have experience working with anxiety, depression, ASD, ADHD, self-esteem, relationship issues, trauma and PTSD.

I approach counseling from an evidence based perspective utilizing therapeutic interventions such as CBT, Solution focused therapy, Psycho-education, Motivational Interviewing, ACT therapy, DBT and Mindfulness. I enjoy working with clients of all ages. I have a passion for helping others and believe that each individual has the strength to become the person they want to be, and live the life they envision for themselves. I strive to first and foremost establish a safe, non judgmental and compassionate environment for clients working with me.

Are you the type of parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution for your child? Are outbursts, panic attacks, social anxiety, or shutting down preventing you or a loved one from truly thriving? Perhaps you are a young adult struggling with social anxiety, low self-esteem, and difficulty connecting with others. Tamara can provide you with a customized approach to help with overcoming, not only the immediate challenges of today, but to begin thriving for the future.

I can help you learn how to better manage your life. Are you ready to break free of the challenges that are holding you back from being the best version of yourself and living a better life? I help adults with ADHD, Anxiety, Panic, Depression, Low Self-Esteem, and Life Transitions to gain greater self-awareness, develop healthy coping strategies, and improve their overall well-being. I specialize in Adult ADHD and can help your struggles with disorganization, relationships, impulsivity, procrastination, and controlling your emotions? As someone who also struggles with ADHD, I understand how it impacts our work and personal life.

Struggling with RSD? Anxiety? Overstimulation? Procrastination? Depression? Motivation? Hey, me too! Being an adult is tough and I still catch myself looking for the "adultiest" adult in the room, only to find it's me! Let's talk about it and figure out a plan together. Your therapist should respect your autonomy, ask questions instead of making assumptions, and challenge you to look deeper and make connections. Let's build up your self-esteem, help you feel better in social situations, minimize your anxiety, learn how to communicate and set boundaries, deal with past trauma, or just enjoy life!

Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.

Wellness comes from balance in all the areas of our lives: emotional, physical, social, and spiritual. Often things come up that tip the scales beyond what we can handle on our own. In counseling we work together to help you find that balance again, develop skills where needed, and move you into a healthier place. With a strong background in biology the approach to counseling is very solution focused and takes into account the natural tendencies and responses that may work against wellbeing. I work with couples and individuals looking at issues including depression, anxiety, trauma, and ADHD.

Notice: Dr. Volrich does not currently provide therapeutic services. He is only completing evaluations at this time. I am a licensed psychologist at Arizona Neuropsychology Centers who specializes in neuropsychological, developmental, and psychoeducational evaluations. I’ve developed an extensive knowledge-base for evaluating neurodevelopmental disorders under the previous training of two well known neuropsychologists in the valley, Dr. John Mather and Dr. Paul Beljan. Our practice participates in developing accommodations and modifications needed to aid clients in maximizing their academic, occupational, and social functioning.

I am currently accepting new clients afternoons on weekdays! I have expertise in working with adults and adolescents in coming to a better understanding of themselves and others, making positive changes, managing daily stress and creating a life worth living. I have had the opportunity to help people work through various struggles including anxiety, depression and mood disorders; and I have a particular aptitude working with people who have relationship struggles, ADHD and chronic illness. I celebrate the incremental successes of my clients as they learn to promote the action oriented shifts that transform their experience in life.

Are you the type of parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution for your child? Are outbursts, panic attacks, social anxiety, or shutting down preventing you or a loved one from truly thriving? Perhaps you are a young adult struggling with social anxiety, low self-esteem, and difficulty making deep connections with others. Tamara has helped 1000+ toddlers, children, teens, & young adults with managing anxiety, depression, trauma, PTSD, low self-esteem, & symptoms related to ADHD, autism, & neurodivergence.

I am a part of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? Keeping these emotions in check is like holding a beach ball underwater all day. It will leave you emotionally and physically drained. I'm here to walk along side of you and bring Help and Hope back into your life! My specialties include treating PTSD/CPTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered. I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit.

I work mainly with men, and adolescent boys ranging from ages 13-18. The main concentration of my practice centers around issues such as anxiety, depression, identity issues, ADHD and sexual addiction. Most of my clients come in needing someone they can relate to and trust, who will also provide professional guidance and insight as they navigate through a myriad of difficult life situations and maladaptive behaviors.

Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues. In a session with me we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.

Congratulations on taking the first step towards your wellness. I am dedicated to walking alongside with you as you challenge the obstacles that seem to have held you back in your journey towards success and wholeness. You deserve to share your story and I am here to listen and proactively guide you with tools in storytelling, narrative and expressive therapy with other evidence based methodologies to allow you to be your authentic self while collaboratively tackling areas of distress or difficulties. Let us work together to develop more effective ways to handle the barriers that are standing in the way of your goals.

Drawing upon my personal journey, I intimately understand the overwhelming and isolating nature of our internal struggles. Yet, I firmly believe that life doesn't have to be overshadowed by fear and loneliness. What if we viewed life's challenges as opportunities for profound growth and understanding? What if we discarded societal labels, embracing ourselves with unwavering acceptance and kindness? My passion lies in guiding individuals away from the clutches of suffering and towards the inherent beauty that exists within our lives.

I work with children 13 or over through adolescence, and adults of all ages.

Dr. Carol McLean, Ph.D., has been in private practice since 2003. She specializes in development throughout the lifespan. Developmental & Educational Psychological Services provides high quality comprehensive assessments to identify numerous psychological and developmental conditions. Psychological assessment is a valuable tool for exploring issues to determine treatment and access intervention and support. Without accurate identification of a developmental or psychological condition it is difficult to effectively treat symptoms. Get a clear understanding of your child’s psychological or developmental issues.

I have been practicing therapy with adults, children, and families since 2011. I specialized in healing trauma especially with people who are neurodivergent (autistic, ADHD, Dyslexic, TBI, and learning disabilities). I am gentle, kind, and nonjudgmental. I also specialize and have advanced knowledge, training, and resources in the diagnosis of Autism Spectrum (Asperger Syndrome) and ADHD. I enjoy supporting both the individuals who are neurodivergent and their caregivers to build a stronger self-compassion, support systems, and knowledge base.