Therapists in Miami, FL

View neighborhoods in Miami
Photo of Melissa Benzaquen, Counselor in Miami, FL
Melissa Benzaquen
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33179  (Online Only)
Welcome! My name is Melissa Benzaquen. I was born and raised in Caracas, Venezuela. I am here to provide you with emotional support and the tools you need to cope with anxiety, depression, and relationship issues. You don't have to face life's challenges alone. Together, we'll navigate uncertain moments, conquer loneliness, and overcome obstacles. Let's work towards finding joy, purpose, and fulfilling connections. Today, I will provide you with a warm and safe place where you feel comfortable in this transformative journey, and the goal is to achieve happiness and peace.
Welcome! My name is Melissa Benzaquen. I was born and raised in Caracas, Venezuela. I am here to provide you with emotional support and the tools you need to cope with anxiety, depression, and relationship issues. You don't have to face life's challenges alone. Together, we'll navigate uncertain moments, conquer loneliness, and overcome obstacles. Let's work towards finding joy, purpose, and fulfilling connections. Today, I will provide you with a warm and safe place where you feel comfortable in this transformative journey, and the goal is to achieve happiness and peace.
(786) 933-7688 View (786) 933-7688
Photo of Crystal Cisneros, Marriage & Family Therapist in Miami, FL
Crystal Cisneros
Marriage & Family Therapist, LMFT
Verified Verified
Miami, FL 33155
As an experienced LMFT, I have worked with individuals of all ages, including toddlers, young children, adolescents, and adults, to treat a variety of presenting problems, such as anxiety, depression, ADHD, trauma, adjustment disorders, parent-child relational issues, and other social/relational concerns. I also have extensive training and experience in couples therapy, family therapy, and group therapy, although my particular specialty is working with teens/preteens and their parents.
As an experienced LMFT, I have worked with individuals of all ages, including toddlers, young children, adolescents, and adults, to treat a variety of presenting problems, such as anxiety, depression, ADHD, trauma, adjustment disorders, parent-child relational issues, and other social/relational concerns. I also have extensive training and experience in couples therapy, family therapy, and group therapy, although my particular specialty is working with teens/preteens and their parents.
(786) 418-4079 View (786) 418-4079
Photo of Pamela Detlefsen, Counselor in Miami, FL
Pamela Detlefsen
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
I am a caring, knowledgeable, and well-trained therapist who truly enjoys working with clients. If you are willing to partner we can achieve the results you are looking for. I am educated in the following treatment modalities: individual, couples, and family therapy. I am also certified to treat both substance and process addictions. Although trying to achieve full-time 'happiness' may be a fool's errand, I do believe that finding peace, contentment and well-being with self is the cornerstone for a life that can be both satisfying and robust.
I am a caring, knowledgeable, and well-trained therapist who truly enjoys working with clients. If you are willing to partner we can achieve the results you are looking for. I am educated in the following treatment modalities: individual, couples, and family therapy. I am also certified to treat both substance and process addictions. Although trying to achieve full-time 'happiness' may be a fool's errand, I do believe that finding peace, contentment and well-being with self is the cornerstone for a life that can be both satisfying and robust.
(786) 833-9247 View (786) 833-9247
Photo of Saarah Danielle Nicolas, Psychologist in Miami, FL
Saarah Danielle Nicolas
Psychologist, PhD
Verified Verified
2 Endorsed
Miami, FL 33130  (Online Only)
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
(786) 882-4111 View (786) 882-4111
Photo of Andrea Thomas, Clinical Social Work/Therapist in Miami, FL
Andrea Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33176
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
(321) 805-3263 View (321) 805-3263
Photo of Dr. Tom Bonner, Psychologist in Miami, FL
Dr. Tom Bonner
Psychologist, PhD, PA, ABPP
Verified Verified
Miami, FL 33156
I offer video or in-person sessions. Trained at Princeton, University of Miami, and University of Texas--in practice over 30 years. Board certified in clinical psychology by the American Board of Professional Psychology--a credential obtained by only 5% of all psychologists in the nation. I was President (for 2020) of the Florida Psychological Association, and past Training Director at Citrus Health Network mental health center. I'm trained to treat borderline and narcissistic personality disorders, depression, anxiety, bipolar disorder, relationship conflicts, school/work underachievement, autism/Asperger's disorders, and ADHD.
I offer video or in-person sessions. Trained at Princeton, University of Miami, and University of Texas--in practice over 30 years. Board certified in clinical psychology by the American Board of Professional Psychology--a credential obtained by only 5% of all psychologists in the nation. I was President (for 2020) of the Florida Psychological Association, and past Training Director at Citrus Health Network mental health center. I'm trained to treat borderline and narcissistic personality disorders, depression, anxiety, bipolar disorder, relationship conflicts, school/work underachievement, autism/Asperger's disorders, and ADHD.
(786) 373-1719 View (786) 373-1719
Photo of Cindy Camaraza- Author, Holistic Psychotherapist, Marriage & Family Therapist in Miami, FL
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Miami, FL 33131  (Online Only)
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 258-9530 View (561) 258-9530
Photo of Michelle Otero, Counselor in Miami, FL
Michelle Otero
Counselor, MS, LMHC
Verified Verified
Miami, FL 33146
Maintaining a healthy & positive mindset is very important for many of us; that is why I believe we all have the potential to achieve mental & physical wellness. In addition to my professional career as a therapist & life coach, I’m also an athlete, entrepreneur, wife, daughter, & friend, therefore, being "Mentally Fit" plays an essential role in achieving my personal goals. Motivation, confidence, self love, positive thinking, consistency, & determination are qualities that I’m passionate about & I believe that with my eclectic therapeutic style, I can guide & motivate you in achieving self-growth & overall success in life.
Maintaining a healthy & positive mindset is very important for many of us; that is why I believe we all have the potential to achieve mental & physical wellness. In addition to my professional career as a therapist & life coach, I’m also an athlete, entrepreneur, wife, daughter, & friend, therefore, being "Mentally Fit" plays an essential role in achieving my personal goals. Motivation, confidence, self love, positive thinking, consistency, & determination are qualities that I’m passionate about & I believe that with my eclectic therapeutic style, I can guide & motivate you in achieving self-growth & overall success in life.
(786) 613-4668 View (786) 613-4668
Photo of Altagrace L. Gustave, Counselor in Miami, FL
Altagrace L. Gustave
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
Hello and welcome! My name is Grace. Have you been struggling with living in the moment because of your past or possible future? Wishing you could make peace with things and experience the life you were meant to live? I guide late teens and adults in navigating through the intricacies of their mind, so that they become empowered by their experiences, rather than emotionally burdened by them.
Hello and welcome! My name is Grace. Have you been struggling with living in the moment because of your past or possible future? Wishing you could make peace with things and experience the life you were meant to live? I guide late teens and adults in navigating through the intricacies of their mind, so that they become empowered by their experiences, rather than emotionally burdened by them.
(305) 487-8576 View (305) 487-8576
Photo of Stephanie Crossman, Counselor in Miami, FL
Stephanie Crossman
Counselor, LMHC
Verified Verified
Miami, FL 33131  (Online Only)
I am a registered Art Therapist and Licensed Mental Health Counselor who is currently working with individuals virtually in the state of Florida. I use a humanistic approach, seeing the good and potential in all people, to work alongside clients as they are on their healing journey in a judgement free space. I use experiences gained in various settings and experiences within sessions. I am passionate about getting to the "root" of the issue with the goal of truly healing and being able to move forward, by utilizing traditional talk therapy, art and expressive therapy, and Traumatic Incident Reduction to achieve individualized goals.
I am a registered Art Therapist and Licensed Mental Health Counselor who is currently working with individuals virtually in the state of Florida. I use a humanistic approach, seeing the good and potential in all people, to work alongside clients as they are on their healing journey in a judgement free space. I use experiences gained in various settings and experiences within sessions. I am passionate about getting to the "root" of the issue with the goal of truly healing and being able to move forward, by utilizing traditional talk therapy, art and expressive therapy, and Traumatic Incident Reduction to achieve individualized goals.
(786) 733-6356 View (786) 733-6356
Photo of Izza-Marie Alcaide, Counselor in Miami, FL
Izza-Marie Alcaide
Counselor, LMHC
Verified Verified
3 Endorsed
Miami, FL 33130  (Online Only)
Imagine a journey where you're not just surviving, but truly thriving. If you're battling stress, anxiety, or life's twists, you're not alone. You're ready for real solutions, greater self-esteem, and meaningful relationships. You want to uncover strengths you might not even know you have, unlocking your incredible potential. Let's embark on this empowering adventure together, shaping a life that's not just balanced, but truly satisfying. Your quest for genuine happiness starts now – let's uncover your true potential, step by step.
Imagine a journey where you're not just surviving, but truly thriving. If you're battling stress, anxiety, or life's twists, you're not alone. You're ready for real solutions, greater self-esteem, and meaningful relationships. You want to uncover strengths you might not even know you have, unlocking your incredible potential. Let's embark on this empowering adventure together, shaping a life that's not just balanced, but truly satisfying. Your quest for genuine happiness starts now – let's uncover your true potential, step by step.
(305) 770-6338 View (305) 770-6338
Photo of Claire Fountain in Miami, FL
Claire Fountain
LMHC, MA
Verified Verified
1 Endorsed
Miami, FL 33137  (Online Only)
I know how difficult it can be looking for a therapist. I am here to let you know there is a soft and safe space to land. Together, we work through symptoms related to depression, anxiety, sleep disturbances, life transitions, relationship issues, self-esteem or past trauma with a mind-body approach. I am a somatic therapist, EMDR & embodiment trained, with lived experience. I specialize in the unique challenges & pressures for creatives & public-facing careers, such as founders, media personalities, and the entertainment industry. I am sex-positive, sexuality/gender/kink affirmative, and committed to social justice principles.
I know how difficult it can be looking for a therapist. I am here to let you know there is a soft and safe space to land. Together, we work through symptoms related to depression, anxiety, sleep disturbances, life transitions, relationship issues, self-esteem or past trauma with a mind-body approach. I am a somatic therapist, EMDR & embodiment trained, with lived experience. I specialize in the unique challenges & pressures for creatives & public-facing careers, such as founders, media personalities, and the entertainment industry. I am sex-positive, sexuality/gender/kink affirmative, and committed to social justice principles.
(786) 244-5639 View (786) 244-5639
Photo of Stephanie R Carter, Psychologist in Miami, FL
Stephanie R Carter
Psychologist
Verified Verified
Miami, FL 33133  (Online Only)
I really care about my work. I really care about you. It has been my privilege for many years to help adults, adolescents and children as well as families and couples improve their lives. I can help you create the life you want so you can handle whatever happens and feel good about the way you handle it. I help in a variety of ways, depending on your needs: by engaging you in therapeutic conversation, hypnosis, EMDR, and psychodynamic, cognitive behavioral and behavioral interventions. I look forward to getting to know you.
I really care about my work. I really care about you. It has been my privilege for many years to help adults, adolescents and children as well as families and couples improve their lives. I can help you create the life you want so you can handle whatever happens and feel good about the way you handle it. I help in a variety of ways, depending on your needs: by engaging you in therapeutic conversation, hypnosis, EMDR, and psychodynamic, cognitive behavioral and behavioral interventions. I look forward to getting to know you.
(786) 401-5148 View (786) 401-5148
Photo of Stephanie Munro, Clinical Social Work/Therapist in Miami, FL
Stephanie Munro
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
Hello. As a Licensed Clinical Social Worker in Florida, I approach my practice with unconditional positive regard and mutual collaboration with those I serve. My clients are the experts on their lives and experiences, and it is my role to offer tools, active listening, and an individualized framework geared towards achieving their unique goals. My primary focus lies with emerging and young adults; supporting them in their journey as they navigate their experiences and the ever flowing changes and transitions; including stress, trauma, grief, anxiety, and more.
Hello. As a Licensed Clinical Social Worker in Florida, I approach my practice with unconditional positive regard and mutual collaboration with those I serve. My clients are the experts on their lives and experiences, and it is my role to offer tools, active listening, and an individualized framework geared towards achieving their unique goals. My primary focus lies with emerging and young adults; supporting them in their journey as they navigate their experiences and the ever flowing changes and transitions; including stress, trauma, grief, anxiety, and more.
(786) 933-9705 View (786) 933-9705
Photo of Tranette E Talley, Registered Clinical Social Worker Intern in Miami, FL
Tranette E Talley
Registered Clinical Social Worker Intern, MSW
Verified Verified
Miami, FL 33173
Do you feel like an imposter in your own life? Are you not sure how to manage changes? You deserve to feel in control and confident in your decisions. Whether you're battling overwhelming emotions or feeling like you're stuck in slow motion, I've got the tools to help you break free from the chains of inertia. As a mood disorders, anxiety, and stress management specialist, I'm here to help you grow in confidence and feel secure in yourself.
Do you feel like an imposter in your own life? Are you not sure how to manage changes? You deserve to feel in control and confident in your decisions. Whether you're battling overwhelming emotions or feeling like you're stuck in slow motion, I've got the tools to help you break free from the chains of inertia. As a mood disorders, anxiety, and stress management specialist, I'm here to help you grow in confidence and feel secure in yourself.
(305) 315-2273 View (305) 315-2273
Photo of Renee D Burwell, Clinical Social Work/Therapist in Miami, FL
Renee D Burwell
Clinical Social Work/Therapist, LCSW, MPA, CST-S, CSE
Verified Verified
4 Endorsed
Miami, FL 33181
Are you experiencing a challenging time in your life or looking for personal growth? Are you ready to do some deep and heavy work to see change in your life? If so, this might be the therapeutic space for you. I use honest, compassionate and real connection to further relational growth. I come from a social work background, and there are no topics too taboo to discuss in my office. I utilize a wide spectrum of therapeutic modalities to actively collaborate with you to best develop a holistic treatment plan that meets your needs. I have almost two decades of experience helping individuals get through difficult challenges.
Are you experiencing a challenging time in your life or looking for personal growth? Are you ready to do some deep and heavy work to see change in your life? If so, this might be the therapeutic space for you. I use honest, compassionate and real connection to further relational growth. I come from a social work background, and there are no topics too taboo to discuss in my office. I utilize a wide spectrum of therapeutic modalities to actively collaborate with you to best develop a holistic treatment plan that meets your needs. I have almost two decades of experience helping individuals get through difficult challenges.
(305) 930-8519 View (305) 930-8519
Photo of Zilla Simpson, Counselor in Miami, FL
Zilla Simpson
Counselor, LMHC
Verified Verified
Miami, FL 33133  (Online Only)
Not accepting new clients
Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted or nervous?
Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted or nervous?
(786) 977-9481 View (786) 977-9481
Photo of Annette Yemat, Licensed Mental Health Counselor in Miami, FL
Annette Yemat
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33125  (Online Only)
Hello, my name is Annette. I am a Florida Mental Health Counselor. I speak both Spanish and English fluently. My passion for mental health awareness and advocacy began in my work with the homeless community in South Florida. My academic background includes graduating with my Associate’s degree in Psychology at Miami-Dade College in 2013, my Bachelor’s degree in Psychology from Florida International University (FIU) in 2015, and obtaining my Master’s in Counseling Education from (FIU) in 2020. I have worked with clients from all walks of life struggling with anxiety, depression, ADHD/ADD, Substance Use Disorder, and OCD.
Hello, my name is Annette. I am a Florida Mental Health Counselor. I speak both Spanish and English fluently. My passion for mental health awareness and advocacy began in my work with the homeless community in South Florida. My academic background includes graduating with my Associate’s degree in Psychology at Miami-Dade College in 2013, my Bachelor’s degree in Psychology from Florida International University (FIU) in 2015, and obtaining my Master’s in Counseling Education from (FIU) in 2020. I have worked with clients from all walks of life struggling with anxiety, depression, ADHD/ADD, Substance Use Disorder, and OCD.
(786) 505-7370 View (786) 505-7370
Photo of Alexia Touboul, Counselor in Miami, FL
Alexia Touboul
Counselor, LMHC
Verified Verified
Miami, FL 33131  (Online Only)
I offer an individualized, person-centered approach for each client, combining elements of mindfulness, behavioral therapies, and solution-focused strategies to help my clients feel their best sooner. In session, my style is to be both your coach and your cheerleader - I will give you guidance and hold you accountable, all while motivating you and making you feel supported.
I offer an individualized, person-centered approach for each client, combining elements of mindfulness, behavioral therapies, and solution-focused strategies to help my clients feel their best sooner. In session, my style is to be both your coach and your cheerleader - I will give you guidance and hold you accountable, all while motivating you and making you feel supported.
(305) 419-2681 View (305) 419-2681
Photo of Stephanie Camejo, Psychologist in Miami, FL
Stephanie Camejo
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33176
I am a bilingual (English/Spanish) licensed psychologist who specializes in assessment and treatment of children and adolescents experiencing emotional and/or behavioral difficulties; including anxiety, ADHD, depression, disruptive behavior disorders, social skills issues, Autism Spectrum Disorder, and other developmental disabilities. I understand the importance of parental involvement in the lives of children and I work with families to determine treatment goals. I utilize evidenced-based interventions matched to your child and family's unique strengths and abilities to develop a highly personalized approach.
I am a bilingual (English/Spanish) licensed psychologist who specializes in assessment and treatment of children and adolescents experiencing emotional and/or behavioral difficulties; including anxiety, ADHD, depression, disruptive behavior disorders, social skills issues, Autism Spectrum Disorder, and other developmental disabilities. I understand the importance of parental involvement in the lives of children and I work with families to determine treatment goals. I utilize evidenced-based interventions matched to your child and family's unique strengths and abilities to develop a highly personalized approach.
(786) 581-8516 View (786) 581-8516

How does your Therapist compare?

Number of Therapists in Miami, FL

3,000+

Average cost per session

$140

Therapists in Miami, FL who prioritize treating:

92% Anxiety
85% Depression
76% Self Esteem
69% Coping Skills
62% Relationship Issues
62% Trauma and PTSD
60% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
84% UnitedHealthcare UHC | UBH
81% Cigna and Evernorth

How Therapists in Miami, FL see their clients

57% Online Only
43% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Miami?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.