Photo of Jessica Valencia in Miami, FL
Jessica Valencia
LMHC, MS
Verified Verified
1 Endorsed
Miami, FL 33173  (Online Only)
Are you a high-functioning person but still feeling held back by anxiety or depression? Are you able to maintain daily responsibilities and tasks despite experiencing symptoms of anxiety and depression? Do you put a facade of normalcy, but inside you may be struggling with fear, worry, sadness, and other difficult emotions? It's not uncommon to keep it together on the outside while struggling on the inside. I specialize in working with teens, young adults and adults who are ready to take control of their mental health and live the life they deserve.
Are you a high-functioning person but still feeling held back by anxiety or depression? Are you able to maintain daily responsibilities and tasks despite experiencing symptoms of anxiety and depression? Do you put a facade of normalcy, but inside you may be struggling with fear, worry, sadness, and other difficult emotions? It's not uncommon to keep it together on the outside while struggling on the inside. I specialize in working with teens, young adults and adults who are ready to take control of their mental health and live the life they deserve.
(786) 705-8994 View (786) 705-8994
Photo of Kyle Hart, Marriage & Family Therapist Intern in Miami, FL
Kyle Hart
Marriage & Family Therapist Intern, RMFTI
Verified Verified
5 Endorsed
Miami, FL 33137
What if you could take control of your anxiety/anger and manage it? What if you could break the cycles of conflict in your relationship and experience more closeness and peace? I utilize an integrative therapeutic style to explore and improve people’s emotional states, relationship patterns, communication styles, mental health, and wellness habits.
Healing takes place when we choose to move forward. You deserve to live a life that brings you peace, prosperity, and joy! I believe one of the bravest things you can do is begin to understand your own story. Many people believe therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open and safe space for you to feel comfortable at your own pace. I want to help you achieve your goals and adjust to life changes while enjoying the therapeutic process, collaborating together, and building an alliance
What if you could take control of your anxiety/anger and manage it? What if you could break the cycles of conflict in your relationship and experience more closeness and peace? I utilize an integrative therapeutic style to explore and improve people’s emotional states, relationship patterns, communication styles, mental health, and wellness habits.
Healing takes place when we choose to move forward. You deserve to live a life that brings you peace, prosperity, and joy! I believe one of the bravest things you can do is begin to understand your own story. Many people believe therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open and safe space for you to feel comfortable at your own pace. I want to help you achieve your goals and adjust to life changes while enjoying the therapeutic process, collaborating together, and building an alliance
(954) 787-1652 View (954) 787-1652
Photo of Jenna Froug, Clinical Social Work/Therapist in Miami, FL
Jenna Froug
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Miami, FL 33130  (Online Only)
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, Florida Blue, Humana, and Cigna.
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, Florida Blue, Humana, and Cigna.
(941) 231-4392 View (941) 231-4392
Photo of Bridget Elizabeth Murphy, Clinical Social Work/Therapist in Miami, FL
Bridget Elizabeth Murphy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Miami, FL 33156
I am an LCSW with a history working with various populations, including youth, adults, and seniors. I specialize in helping those who are experiencing depression, anxiety, addictions, and adjustment issues. My goal is to clients feel empowered to make adjustments to live a more fulfilling life.
I am an LCSW with a history working with various populations, including youth, adults, and seniors. I specialize in helping those who are experiencing depression, anxiety, addictions, and adjustment issues. My goal is to clients feel empowered to make adjustments to live a more fulfilling life.
(786) 638-8155 View (786) 638-8155
Photo of Zheng Liang, Counselor in Miami, FL
Zheng Liang
Counselor, Ms Ed , LMHC
Verified Verified
Miami, FL 33133  (Online Only)
With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.
With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.
(786) 648-7380 View (786) 648-7380
Photo of Jennie Robinson, Registered Mental Health Counselor Intern in Miami, FL
Jennie Robinson
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
2 Endorsed
Miami, FL 33131
My specialties include trauma and PTSD, anxiety, depression, relationship issues, self-esteem issues, life transitions, self-harm, suicidal thoughts, mood and personality disorders, and dissociative disorders.
I am a firm believer in understanding our own stories and how that connects to who we are in the present. My primary goal as a therapist is to provide a warm, comforting space to allow clients to express themselves fully. I believe every client is unique and therefore, I may use different techniques and skills that would be best suited for you. I use a variety of treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and I specialize in trauma work with training in both Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
My specialties include trauma and PTSD, anxiety, depression, relationship issues, self-esteem issues, life transitions, self-harm, suicidal thoughts, mood and personality disorders, and dissociative disorders.
I am a firm believer in understanding our own stories and how that connects to who we are in the present. My primary goal as a therapist is to provide a warm, comforting space to allow clients to express themselves fully. I believe every client is unique and therefore, I may use different techniques and skills that would be best suited for you. I use a variety of treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and I specialize in trauma work with training in both Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
(786) 891-2248 View (786) 891-2248
Photo of Cecilia Moscoso, Counselor in Miami, FL
Cecilia Moscoso
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Miami, FL 33161
If you are seeking support to manage anxiety, a life change, a recent breakup, or you want to engage in healthier relationships, I invite you to connect with us.
Are you feeling totally overwhelmed by the changes you have had lately in your life to the point that you don’t feel happy with yourself? Changes in our life such as a life transition and/or a break up can leave us thinking on who we truly are and which direction we want to move forward in our life. You can be feeling that what has worked for you before is not any longer bringing joy in your life. At Connecting with your Essence we work mainly with people who are struggling with people pleasing, feel anxious and feel doubtful about themselves. In sessions, we will help you gain stability and feel empowered again in your life.
If you are seeking support to manage anxiety, a life change, a recent breakup, or you want to engage in healthier relationships, I invite you to connect with us.
Are you feeling totally overwhelmed by the changes you have had lately in your life to the point that you don’t feel happy with yourself? Changes in our life such as a life transition and/or a break up can leave us thinking on who we truly are and which direction we want to move forward in our life. You can be feeling that what has worked for you before is not any longer bringing joy in your life. At Connecting with your Essence we work mainly with people who are struggling with people pleasing, feel anxious and feel doubtful about themselves. In sessions, we will help you gain stability and feel empowered again in your life.
(786) 321-8229 View (786) 321-8229
Photo of Amy J Jacobstein, Psychologist in Miami, FL
Amy J Jacobstein
Psychologist, PsyD
Verified Verified
Miami, FL 33176
I am a clinical psychologist who treats children, adolescents and adults. My approach is collaborative and goal oriented, informed by training in family therapy, cognitive behavioral therapy, play therapy, psychodrama and insight-oriented therapies. I have worked for many years with adults and also with children and adolescents who have significant emotional and behavioral problems. Areas of particular clinical interest and expertise include family therapy, parent education, treatment of depression, mood disorders, trauma, anxiety, stress management and coping with life changes.
I am a clinical psychologist who treats children, adolescents and adults. My approach is collaborative and goal oriented, informed by training in family therapy, cognitive behavioral therapy, play therapy, psychodrama and insight-oriented therapies. I have worked for many years with adults and also with children and adolescents who have significant emotional and behavioral problems. Areas of particular clinical interest and expertise include family therapy, parent education, treatment of depression, mood disorders, trauma, anxiety, stress management and coping with life changes.
(305) 834-4425 View (305) 834-4425
Photo of Veronica Montoya, Counselor in Miami, FL
Veronica Montoya
Counselor, LMHC
Verified Verified
Miami, FL 33146
I have worked with people with a broad range of issues including anxiety, depression, substance use, parent-child relationships, self-esteem, decision making issues, and body image issues.
Welcome! I am glad that you made the choice to seek therapy. It is very important to me that you get the results you are looking for in your therapy and that your experience is a very positive one. The most important aspect of my work with you will be to build a positive, trusting therapeutic relationship in which we can together work through whatever difficulties you may be facing.
I have worked with people with a broad range of issues including anxiety, depression, substance use, parent-child relationships, self-esteem, decision making issues, and body image issues.
Welcome! I am glad that you made the choice to seek therapy. It is very important to me that you get the results you are looking for in your therapy and that your experience is a very positive one. The most important aspect of my work with you will be to build a positive, trusting therapeutic relationship in which we can together work through whatever difficulties you may be facing.
(786) 837-8319 View (786) 837-8319
Photo of Vernise Miguel, Counselor in Miami, FL
Vernise Miguel
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
I am a licensed mental health counselor in Florida with three years of professional experience. I have experience in assisting the client in managing their stress and anxiety, trauma and abuse, helping them to increase their self-esteem, their confidence and their motivation. In addition, I am well-versed in assisting clients with depression.
I am a licensed mental health counselor in Florida with three years of professional experience. I have experience in assisting the client in managing their stress and anxiety, trauma and abuse, helping them to increase their self-esteem, their confidence and their motivation. In addition, I am well-versed in assisting clients with depression.
(786) 980-9598 View (786) 980-9598
Photo of Alejandro Goicoechea, Counselor in Miami, FL
Alejandro Goicoechea
Counselor, LMHC
Verified Verified
Miami, FL 33196  (Online Only)
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stress disorder (PTSD), domestic and sexual abuse, stress related disorders, anxiety disorders, major depression, grief counseling, and with those in acute crisis who may attempt suicide.
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stress disorder (PTSD), domestic and sexual abuse, stress related disorders, anxiety disorders, major depression, grief counseling, and with those in acute crisis who may attempt suicide.
(305) 680-3991 View (305) 680-3991
Photo of Dr. Venise Predestin Carrier, Psychologist in Miami, FL
Dr. Venise Predestin Carrier
Psychologist, PsyD
Verified Verified
4 Endorsed
Miami, FL 33130  (Online Only)
I work with mothers, particularly those experiencing anxiety, depression, and self-harming behaviors (such as sleep and eating difficulties) due to role overload and role conflicts.
Hi! I am a bilingual (English and Haitian creole) clinical psychologist, practicing in Florida. I am a Haitian-born Haitian-American and first generation college graduate. I am passionate about helping patients through humanistic, culturally-inclusive, liberation-focused, and evidence-based interventions.
I work with mothers, particularly those experiencing anxiety, depression, and self-harming behaviors (such as sleep and eating difficulties) due to role overload and role conflicts.
Hi! I am a bilingual (English and Haitian creole) clinical psychologist, practicing in Florida. I am a Haitian-born Haitian-American and first generation college graduate. I am passionate about helping patients through humanistic, culturally-inclusive, liberation-focused, and evidence-based interventions.
(786) 509-6160 View (786) 509-6160
Photo of Melissa Benzaquen, Counselor in Miami, FL
Melissa Benzaquen
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33179  (Online Only)
Welcome! My name is Melissa Benzaquen. I was born and raised in Caracas, Venezuela. I am here to provide you with emotional support and the tools you need to cope with anxiety, depression, and relationship issues. You don't have to face life's challenges alone. Together, we'll navigate uncertain moments, conquer loneliness, and overcome obstacles. Let's work towards finding joy, purpose, and fulfilling connections. Today, I will provide you with a warm and safe place where you feel comfortable in this transformative journey, and the goal is to achieve happiness and peace.
Welcome! My name is Melissa Benzaquen. I was born and raised in Caracas, Venezuela. I am here to provide you with emotional support and the tools you need to cope with anxiety, depression, and relationship issues. You don't have to face life's challenges alone. Together, we'll navigate uncertain moments, conquer loneliness, and overcome obstacles. Let's work towards finding joy, purpose, and fulfilling connections. Today, I will provide you with a warm and safe place where you feel comfortable in this transformative journey, and the goal is to achieve happiness and peace.
(786) 933-7688 View (786) 933-7688
Photo of Marina Cadreche, Psychologist in Miami, FL
Marina Cadreche
Psychologist, CP
Verified Verified
Miami, FL 33193
Welcome, my name is Marina Cadreche and I am a Licensed Psychologist in the state of Florida with over 27 years of experience. I work with people experiencing anxiety, depression, disruptive behaviors, relationship challenges, trauma, grief and substance use disorders. I utilize various therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused therapy. I am mindful of culture and ethnic differences.
Welcome, my name is Marina Cadreche and I am a Licensed Psychologist in the state of Florida with over 27 years of experience. I work with people experiencing anxiety, depression, disruptive behaviors, relationship challenges, trauma, grief and substance use disorders. I utilize various therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused therapy. I am mindful of culture and ethnic differences.
(407) 809-1939 View (407) 809-1939
Photo of Eva Ugarte, Counselor in Miami, FL
Eva Ugarte
Counselor, LMHC, CAP, CT, CST
Verified Verified
Miami, FL 33133
I am passionate about psychology, neurobiology and wellness. This passion has driven my desire to constantly gather knowledge in the field. Curiosity and unconditional regard for human beings fuels my clinical work. I have been working in the mental health field since 2002. My background is in trauma, domestic violence and substance abuse. I specialize in the treatment of depression, anxiety, weight loss, addiction and trauma.
I am passionate about psychology, neurobiology and wellness. This passion has driven my desire to constantly gather knowledge in the field. Curiosity and unconditional regard for human beings fuels my clinical work. I have been working in the mental health field since 2002. My background is in trauma, domestic violence and substance abuse. I specialize in the treatment of depression, anxiety, weight loss, addiction and trauma.
(786) 563-4813 View (786) 563-4813
Photo of Claire Fountain in Miami, FL
Claire Fountain
LMHC, MA
Verified Verified
1 Endorsed
Miami, FL 33137  (Online Only)
I know how difficult it can be looking for a therapist. I am here to let you know there is a soft and safe space to land. Together, we work through symptoms related to depression, anxiety, sleep disturbances, life transitions, relationship issues, self-esteem or past trauma with a mind-body approach. I am a somatic therapist, EMDR & embodiment trained, with lived experience. I specialize in the unique challenges & pressures for creatives & public-facing careers, such as founders, media personalities, and the entertainment industry. I am sex-positive, sexuality/gender/kink affirmative, and committed to social justice principles.
I know how difficult it can be looking for a therapist. I am here to let you know there is a soft and safe space to land. Together, we work through symptoms related to depression, anxiety, sleep disturbances, life transitions, relationship issues, self-esteem or past trauma with a mind-body approach. I am a somatic therapist, EMDR & embodiment trained, with lived experience. I specialize in the unique challenges & pressures for creatives & public-facing careers, such as founders, media personalities, and the entertainment industry. I am sex-positive, sexuality/gender/kink affirmative, and committed to social justice principles.
(786) 244-5639 View (786) 244-5639
Photo of K. Kimble, Counselor in Miami, FL
K. Kimble
Counselor, LMHC, LPC, NBCC
Verified Verified
2 Endorsed
Miami, FL 33185  (Online Only)
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
(305) 257-9779 View (305) 257-9779
Photo of Andrea Puech, Counselor in Miami, FL
Andrea Puech
Counselor, MS, LMHC
Verified Verified
Miami, FL 33155
I work with a wide array of issues including, anxiety, depression, trauma, stress-related problems, grief and loss, cross-cultural issues, substance abuse, anger management, domestic violence, parenting, family and couples’ relationships, and life transitions.
People seek my professional help for a variety of reasons. Sometimes, something in their lives is just not right. They may wish to make specific changes or to understand themselves better. They may struggle with their relationships, have difficulties in their jobs or studies, and/or old traumas continue to negatively affect their present. Also, sometimes they just don’t know what to do with their inner voice that is too critical and sabotages their lives. Therapy or counseling is not always about making big changes or exploring past issues. It can be used to simply have a place to check-in and stay attuned with themselves.
I work with a wide array of issues including, anxiety, depression, trauma, stress-related problems, grief and loss, cross-cultural issues, substance abuse, anger management, domestic violence, parenting, family and couples’ relationships, and life transitions.
People seek my professional help for a variety of reasons. Sometimes, something in their lives is just not right. They may wish to make specific changes or to understand themselves better. They may struggle with their relationships, have difficulties in their jobs or studies, and/or old traumas continue to negatively affect their present. Also, sometimes they just don’t know what to do with their inner voice that is too critical and sabotages their lives. Therapy or counseling is not always about making big changes or exploring past issues. It can be used to simply have a place to check-in and stay attuned with themselves.
(786) 509-4098 View (786) 509-4098
Photo of Lorraine Calhoun, Counselor in Miami, FL
Lorraine Calhoun
Counselor, LMHC, NCC
Verified Verified
Miami, FL 33156  (Online Only)
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
(954) 769-0873 View (954) 769-0873
Photo of Alexander Hernandez, Counselor in Miami, FL
Alexander Hernandez
Counselor, LMHC, MCAP, QS-MHC
Verified Verified
Miami, FL 33133
My clients suffer from anxiety, depression, drug abuse and addiction, career issues and dissatisfaction, life transition challenges and other common stressors. They seek relief from emotional pain and achievement of their personal goals. My clients want to be happy and successful.
My clients suffer from anxiety, depression, drug abuse and addiction, career issues and dissatisfaction, life transition challenges and other common stressors. They seek relief from emotional pain and achievement of their personal goals. My clients want to be happy and successful.
(786) 933-9436 View (786) 933-9436
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.