Anxiety Therapists in Milwaukee, WI

Photo of Alexander Wissing, Licensed Professional Counselor in Milwaukee, WI
Alexander Wissing
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
(262) 599-6537 View (262) 599-6537
Photo of Jami DeVolder, Licensed Clinical Professional Counselor in Milwaukee, WI
Jami DeVolder
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
3 Endorsed
Milwaukee, WI 53202
I work with adults 25+ in WI and IL. My clients are those who want to do deeper therapeutic work, explore personal growth, and traverse challenging relationship dynamics (familial, romantic, or otherwise). I treat clients experiencing mood disorders, identity issues, personality disorders, anxiety, trauma, grief, life transitions, and those dealing with sexual, relationship, and intimacy problems. Often, a crisis or a crossroads brings folks to therapy and the treatment process allows them to make life-long improvements to the quality of their lives.
I work with adults 25+ in WI and IL. My clients are those who want to do deeper therapeutic work, explore personal growth, and traverse challenging relationship dynamics (familial, romantic, or otherwise). I treat clients experiencing mood disorders, identity issues, personality disorders, anxiety, trauma, grief, life transitions, and those dealing with sexual, relationship, and intimacy problems. Often, a crisis or a crossroads brings folks to therapy and the treatment process allows them to make life-long improvements to the quality of their lives.
(773) 801-5128 View (773) 801-5128
Photo of Stephen Feest, Clinical Social Work/Therapist in Milwaukee, WI
Stephen Feest
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
My name is Stephen Feest, and I am a Licensed Clinical Social Worker. I approach therapy as person-centered and establishing strengths before addressing distress. In my therapeutic approach, I tend to use Cognitive Behavioral Therapy. I like to use methods and skills from other theoretical approaches such as DBT if I feel it will benefit the patient. I have worked with adolescents, adults, and the geriatric populations. I enjoy working with patients on self-improvement, ADHD, anxiety, depression, trauma, and adjustment disorders.
My name is Stephen Feest, and I am a Licensed Clinical Social Worker. I approach therapy as person-centered and establishing strengths before addressing distress. In my therapeutic approach, I tend to use Cognitive Behavioral Therapy. I like to use methods and skills from other theoretical approaches such as DBT if I feel it will benefit the patient. I have worked with adolescents, adults, and the geriatric populations. I enjoy working with patients on self-improvement, ADHD, anxiety, depression, trauma, and adjustment disorders.
(414) 240-1126 View (414) 240-1126
Photo of Julie Abdullah, Licensed Professional Counselor in Milwaukee, WI
Julie Abdullah
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
(414) 404-3243 View (414) 404-3243
Photo of Christopher Sloan, Clinical Social Work/Therapist in Milwaukee, WI
Christopher Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
He has worked with people needing help for substance use disorders, schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and trauma.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
He has worked with people needing help for substance use disorders, schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and trauma.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
(414) 296-7722 View (414) 296-7722
Photo of Wisconsin Mental Health Alliance, Licensed Professional Counselor in Milwaukee, WI
Wisconsin Mental Health Alliance
Licensed Professional Counselor, PsyD
Verified Verified
Milwaukee, WI 53224
Autism, Anxiety, Depression, Mood Disorders. Our group has specialization in helping people with Level One and Level Two Autism, bipolar disorders, generalized anxiety and major depressive disorders. We also have a sports performance counselor. We seek solutions for people and are not just professional visitors. You come to us for answers. Within our group, we shall find solutions. Without solutions, you have a lesser chance of improving and being happy. Let us help.
Autism, Anxiety, Depression, Mood Disorders. Our group has specialization in helping people with Level One and Level Two Autism, bipolar disorders, generalized anxiety and major depressive disorders. We also have a sports performance counselor. We seek solutions for people and are not just professional visitors. You come to us for answers. Within our group, we shall find solutions. Without solutions, you have a lesser chance of improving and being happy. Let us help.
(262) 214-5722 View (262) 214-5722
Photo of Jaclene Newell, Licensed Professional Counselor in Milwaukee, WI
Jaclene Newell
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
Hello there! :) I am Jaclene Newell (Jac-lean), as the pronunciation name. I am licensed as a licensed professional counselor with a specialization in forensics here in Wisconsin. My great compassion is to bring healing to those who are experiencing life's difficulties and guide my clients through the obstacles life often presents to us. I help many clients including adolescents, couples, adults, and families, to find healthy perceptions of themselves, strengthen their relationships, to become their most radiant selves as they work through their trauma, depression, anxiety, and stressors.
Hello there! :) I am Jaclene Newell (Jac-lean), as the pronunciation name. I am licensed as a licensed professional counselor with a specialization in forensics here in Wisconsin. My great compassion is to bring healing to those who are experiencing life's difficulties and guide my clients through the obstacles life often presents to us. I help many clients including adolescents, couples, adults, and families, to find healthy perceptions of themselves, strengthen their relationships, to become their most radiant selves as they work through their trauma, depression, anxiety, and stressors.
(414) 409-9533 View (414) 409-9533
Photo of Jennifer Hastings Meinholdt, Licensed Professional Counselor in Milwaukee, WI
Jennifer Hastings Meinholdt
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Are you struggling with anxiety? Relationship issues troubling you? Going through a large life transition? I will work with you to discover what is interfering with your having the life you want. We will work together to achieve your goals and restore your sense of joy in activities, life and relationships.
Are you struggling with anxiety? Relationship issues troubling you? Going through a large life transition? I will work with you to discover what is interfering with your having the life you want. We will work together to achieve your goals and restore your sense of joy in activities, life and relationships.
(414) 441-6283 View (414) 441-6283
Photo of Amanda Volbrecht, Licensed Professional Counselor in Milwaukee, WI
Amanda Volbrecht
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Milwaukee, WI 53207
I specialize in working with adults who are struggling with symptoms of depression, anxiety, trauma, post-traumatic stress disorder (PTSD), substance use, low self-esteem, life transitions, and stress management.
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, substance use, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
I specialize in working with adults who are struggling with symptoms of depression, anxiety, trauma, post-traumatic stress disorder (PTSD), substance use, low self-esteem, life transitions, and stress management.
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, substance use, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
(414) 348-5542 View (414) 348-5542
Photo of Ryan Larkey, Clinical Social Work/Therapist in Milwaukee, WI
Ryan Larkey
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Milwaukee, WI 53215
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
(262) 233-9635 View (262) 233-9635
Photo of Steven Petrie, Clinical Social Work/Therapist in Milwaukee, WI
Steven Petrie
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Steven has more than thirty-five years of clinical experience treating children, adolescents, families and adults with a specialization in children, adolescents and families. Areas of expertise include attention deficit disorder, depression, grief, anxiety, and school-related problems. He enjoys working with families and believes that parents need to be an integral part of the treatment process. Mr. Petrie works collaboratively with his patients to develop treatment goals that capitalize on their strengths and to develop solutions for the problems they bring to therapy.
Steven has more than thirty-five years of clinical experience treating children, adolescents, families and adults with a specialization in children, adolescents and families. Areas of expertise include attention deficit disorder, depression, grief, anxiety, and school-related problems. He enjoys working with families and believes that parents need to be an integral part of the treatment process. Mr. Petrie works collaboratively with his patients to develop treatment goals that capitalize on their strengths and to develop solutions for the problems they bring to therapy.
(414) 348-4651 View (414) 348-4651
Photo of Elizabeth Dulak, Licensed Professional Counselor in Milwaukee, WI
Elizabeth Dulak
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53224
Betsy Dulak is a state licensed professional counselor, nationally registered art therapist, and has been working with clients since 2005. She earned her undergraduate degree at Florida State University, where she swam for their swim team, and her master's degree at Mount Mary University. Betsy specializes in treating adults with mood and anxiety disorders, obsessive-compulsive disorder, and issues of trauma, grief, and loss. She helps clients increase their insight to develop changes in negative thought patterns and behaviors.
Betsy Dulak is a state licensed professional counselor, nationally registered art therapist, and has been working with clients since 2005. She earned her undergraduate degree at Florida State University, where she swam for their swim team, and her master's degree at Mount Mary University. Betsy specializes in treating adults with mood and anxiety disorders, obsessive-compulsive disorder, and issues of trauma, grief, and loss. She helps clients increase their insight to develop changes in negative thought patterns and behaviors.
(262) 381-2167 View (262) 381-2167
Photo of Wendy Serketich, Psychologist in Milwaukee, WI
Wendy Serketich
Psychologist, PSY
Verified Verified
Milwaukee, WI 53207
Serketich treats many individuals for depression and anxiety, but her main specialty is assisting individuals and/or family members coping with medical and health related issues such as physical and neurological disabilities, cancer and dementia.
Dr. Wendy Serketich is a licensed clinical psychologist who is listed in the National Register for Health Service Providers in Psychology. She obtained her Masters and Doctorate degrees from Purdue University. She has been practicing in the Milwaukee area for over 25 years. Besides her own practice, Dr. Serketich is the Site Director at the Airport Location for LifeStance Health. Dr. Serketich is licensed to work with all age groups, children through geriatric individuals. She uses a cognitive behavioral approach to treatment.
Serketich treats many individuals for depression and anxiety, but her main specialty is assisting individuals and/or family members coping with medical and health related issues such as physical and neurological disabilities, cancer and dementia.
Dr. Wendy Serketich is a licensed clinical psychologist who is listed in the National Register for Health Service Providers in Psychology. She obtained her Masters and Doctorate degrees from Purdue University. She has been practicing in the Milwaukee area for over 25 years. Besides her own practice, Dr. Serketich is the Site Director at the Airport Location for LifeStance Health. Dr. Serketich is licensed to work with all age groups, children through geriatric individuals. She uses a cognitive behavioral approach to treatment.
(414) 667-7434 View (414) 667-7434
Photo of Courtney M Lalond, Licensed Professional Counselor in Milwaukee, WI
Courtney M Lalond
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
My name is Courtney LaLond. I am a Licensed Professional Counselor. I have been practicing for about 5 years now. I have 4 years of experience working with children ages 5-18, along with adults with persistent mental health disorders. I work with people from young children to seniors. I am experienced in working with people with anxiety, depression, bipolar disorder, obsessive-compulsive disorder, addiction, and other persistent mental health disorders.
My name is Courtney LaLond. I am a Licensed Professional Counselor. I have been practicing for about 5 years now. I have 4 years of experience working with children ages 5-18, along with adults with persistent mental health disorders. I work with people from young children to seniors. I am experienced in working with people with anxiety, depression, bipolar disorder, obsessive-compulsive disorder, addiction, and other persistent mental health disorders.
(414) 240-0984 View (414) 240-0984
Photo of Elisabeth Steadman, Clinical Social Work/Therapist in Milwaukee, WI
Elisabeth Steadman
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Elisabeth is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience that includes community social work, child welfare, psychiatric emergency intake, outpatient and group therapy. Elisabeth works with adolescents and older. Clinical interest and specialties include Life Transitions, Women's Issues, Trauma, LGBTQi Support, Depression, Anxiety, Grief, Substance Use, Parenting Support, Eating Disorders, Safety Concerns and Postpartum.
Elisabeth is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience that includes community social work, child welfare, psychiatric emergency intake, outpatient and group therapy. Elisabeth works with adolescents and older. Clinical interest and specialties include Life Transitions, Women's Issues, Trauma, LGBTQi Support, Depression, Anxiety, Grief, Substance Use, Parenting Support, Eating Disorders, Safety Concerns and Postpartum.
(414) 441-5746 View (414) 441-5746
Photo of Jennifer Stagg, Clinical Social Work/Therapist in Milwaukee, WI
Jennifer Stagg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53210
In my 15+ years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning in order to increase my specialized focus on concerns related to anxiety, adoption and emerging adulthood. I enjoy working with the 10-25 year old age group but throughout my years of private practice I have worked with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life.
In my 15+ years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning in order to increase my specialized focus on concerns related to anxiety, adoption and emerging adulthood. I enjoy working with the 10-25 year old age group but throughout my years of private practice I have worked with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life.
(414) 455-5978 View (414) 455-5978
Photo of Jennifer Webster, Licensed Professional Counselor in Milwaukee, WI
Jennifer Webster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53208  (Online Only)
I also have experience working with anxiety, depression, exploring sexuality and gender identity, trauma work, significant life changes, and supporting individuals from the polyam, LGBTQIA+, and kink communities.
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
I also have experience working with anxiety, depression, exploring sexuality and gender identity, trauma work, significant life changes, and supporting individuals from the polyam, LGBTQIA+, and kink communities.
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
(414) 207-6837 View (414) 207-6837
Photo of Miriah King, Licensed Professional Counselor in Milwaukee, WI
Miriah King
Licensed Professional Counselor, MS, LPC, ATR
Verified Verified
1 Endorsed
Milwaukee, WI 53212
Talk therapy and/or Art Therapy support individuals in attaining personal healing goals associated with but not limited to; depression, anxiety, mood disorders, Eating Disorders, Trauma and PTSD, stress management, healthy coping and grounding, interpersonal relationships, behavior modification, and emotional recognition and processing.
Helping others is both a personal and professional passion. I believe in the commitment and power of personal growth and healing through beneficial and accessible mental health services. Client centered care and individualized treatment is a key factor in helping individuals navigate their healing journey around a variety of personal goals. I believe in developing a strong rapport with my clients to ensure safety and a worthwhile therapeutic experience. I am a Master's level trained and licensed Psychotherapist and Art Therapist and specialize in Art Therapy clinical services as an alternative form of healing and emotional expression.
Talk therapy and/or Art Therapy support individuals in attaining personal healing goals associated with but not limited to; depression, anxiety, mood disorders, Eating Disorders, Trauma and PTSD, stress management, healthy coping and grounding, interpersonal relationships, behavior modification, and emotional recognition and processing.
Helping others is both a personal and professional passion. I believe in the commitment and power of personal growth and healing through beneficial and accessible mental health services. Client centered care and individualized treatment is a key factor in helping individuals navigate their healing journey around a variety of personal goals. I believe in developing a strong rapport with my clients to ensure safety and a worthwhile therapeutic experience. I am a Master's level trained and licensed Psychotherapist and Art Therapist and specialize in Art Therapy clinical services as an alternative form of healing and emotional expression.
(859) 402-2205 View (859) 402-2205
Photo of Lighthouse Clinic in Milwaukee, WI
Lighthouse Clinic
Verified Verified
Milwaukee, WI 53211
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
(414) 420-9086 View (414) 420-9086
Photo of Kevin Wahl, Licensed Professional Counselor in Milwaukee, WI
Kevin Wahl
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
Kevin is a Licensed Professional Counselor (LPC) and Licensed Clinical Substance Abuse Counselor (CSAC) who provides mental health therapy services to adults. His practice is LGBT friendly and promotes racial and ethnic equality. He has experience working with individuals with various diagnoses that range from anxiety, depression, and substance use concerns. He welcomes working with individuals with persistent mental health concerns, Autism Spectrum Disorders, Bipolar Disorder, Schizophrenia, and Psychosis. Kevin uses Cognitive-Behavioral Therapy and Kohutian Psychoanalytic Self Psychology.
Kevin is a Licensed Professional Counselor (LPC) and Licensed Clinical Substance Abuse Counselor (CSAC) who provides mental health therapy services to adults. His practice is LGBT friendly and promotes racial and ethnic equality. He has experience working with individuals with various diagnoses that range from anxiety, depression, and substance use concerns. He welcomes working with individuals with persistent mental health concerns, Autism Spectrum Disorders, Bipolar Disorder, Schizophrenia, and Psychosis. Kevin uses Cognitive-Behavioral Therapy and Kohutian Psychoanalytic Self Psychology.
(414) 928-2325 View (414) 928-2325
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.