Solution Focused Brief (SFBT) Therapists in Milwaukee, WI
Darcy Thompson
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
2 Endorsed
Milwaukee, WI 53209
Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.
Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.
Stephanie J Erbes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Milwaukee, WI 53202
Waitlist for new clients
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
Amanda Lo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53202
Do you often feel like you are just trying to survive or are barely staying afloat? Are you feeling inadequate in the spaces you occupy such as school, work, or home? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. I normalize the self-doubt that you are going through. If you resonate with one of the aforementioned questions, I can partner with you to validate you and to determine the best solutions that will help you feel you can thrive despite all the challenges you may face.
Do you often feel like you are just trying to survive or are barely staying afloat? Are you feeling inadequate in the spaces you occupy such as school, work, or home? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. I normalize the self-doubt that you are going through. If you resonate with one of the aforementioned questions, I can partner with you to validate you and to determine the best solutions that will help you feel you can thrive despite all the challenges you may face.
Hagar Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53207
My primary focus is creating a supportive, empathetic environment where clients feel safe exploring their thoughts, feelings, and experiences. I believe openness and motivation are key to successful therapy, and I emphasize the importance of clients being honest and engaged throughout our sessions. This active participation allows us to collaboratively explore therapeutic exercises and strategies promoting healing and personal growth. I have found particularly strong outcomes in working with individuals experiencing severe anxiety and stressful experiences.
My primary focus is creating a supportive, empathetic environment where clients feel safe exploring their thoughts, feelings, and experiences. I believe openness and motivation are key to successful therapy, and I emphasize the importance of clients being honest and engaged throughout our sessions. This active participation allows us to collaboratively explore therapeutic exercises and strategies promoting healing and personal growth. I have found particularly strong outcomes in working with individuals experiencing severe anxiety and stressful experiences.
Erin Olson
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Milwaukee, WI 53211
My clients are adults and adolescents who tend to identify themselves as highly sensitive, perfectionistic, and self-critical. They often feel intense emotions and have active minds that always seem to be "on". Using strengths-based, solution-focused, and mindfulness approaches, I help individuals learn to step back and notice their thoughts and feelings rather than be controlled by them. In addition to alleviating the symptoms of anxiety, depression, and trauma, these skills allow people to connect with their values and pursue what's important to them.
My clients are adults and adolescents who tend to identify themselves as highly sensitive, perfectionistic, and self-critical. They often feel intense emotions and have active minds that always seem to be "on". Using strengths-based, solution-focused, and mindfulness approaches, I help individuals learn to step back and notice their thoughts and feelings rather than be controlled by them. In addition to alleviating the symptoms of anxiety, depression, and trauma, these skills allow people to connect with their values and pursue what's important to them.
Alexandra Paul
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
Domaz Wellington
Licensed Professional Counselor, MA, LPC, MFT-TI, CRC
Verified Verified
Milwaukee, WI 53224
Do you sometimes find yourself experiencing various life challenges? Do you ever feel overwhelmed, puzzled, uncertain, and maybe even afraid? These are not uncommon challenges but are stepping stones to something greater. I can help you look at the impossibilities of life as possibilities for growth and transformation. As a Licensed Professional Counselor, Marriage and Family Therapist In-Training, Certified Rehabilitation Counselor, and Life Coach, I work with clients by developing an authentic, evidence-based therapeutic approach to therapy that works for you.
Do you sometimes find yourself experiencing various life challenges? Do you ever feel overwhelmed, puzzled, uncertain, and maybe even afraid? These are not uncommon challenges but are stepping stones to something greater. I can help you look at the impossibilities of life as possibilities for growth and transformation. As a Licensed Professional Counselor, Marriage and Family Therapist In-Training, Certified Rehabilitation Counselor, and Life Coach, I work with clients by developing an authentic, evidence-based therapeutic approach to therapy that works for you.
Maria Mostek
Licensed Professional Counselor, LPC, MBA, MEd
Verified Verified
Milwaukee, WI 53207
Join me in nature's tranquil parks, tapping inner wisdom as we walk Milwaukee trails. With a down to earth, I meet you where you are, offering support and gentle challenge to spark breakthroughs. Using a solution-focused approach, we'll partner to envision your goals and path forward. Virtual appointments are great options during the winter season where healing and growth unfold in the comfort of your own space. With this balanced, forward-looking therapy, embark on a grounded journey of growth and healing.
Join me in nature's tranquil parks, tapping inner wisdom as we walk Milwaukee trails. With a down to earth, I meet you where you are, offering support and gentle challenge to spark breakthroughs. Using a solution-focused approach, we'll partner to envision your goals and path forward. Virtual appointments are great options during the winter season where healing and growth unfold in the comfort of your own space. With this balanced, forward-looking therapy, embark on a grounded journey of growth and healing.
Angie Brannan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
I am a licensed therapist in the state of Wisconsin with over 25 years of experience in the mental health field. I am passionate about partnering with clients to help them through life's challenges. I strive to create a safe, non-judgmental environment where clients can freely explore their thoughts, emotions and challenges.
I am a licensed therapist in the state of Wisconsin with over 25 years of experience in the mental health field. I am passionate about partnering with clients to help them through life's challenges. I strive to create a safe, non-judgmental environment where clients can freely explore their thoughts, emotions and challenges.
Christina Ramos
Licensed Professional Counselor, LPC, CSAC, CS-IT
Verified Verified
Milwaukee, WI 53220 (Online Only)
My modalities include MI, CBT, Solution Focused Therapy, and DBT.
Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.
My modalities include MI, CBT, Solution Focused Therapy, and DBT.
Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.
Dawn Mayer
Counselor, MA, LPC-IT, NCC
Verified Verified
Milwaukee, WI 53211
My approach to therapy is strengths-based and solution-focused using a variety of treatment modalities such as cognitive-behavioral interventions, mindfulness, and person-centered therapy. I believe that every person has value and strengths and that through the right support and trust, individuals can create change in their lives and reach their highest potential. I am passionate about providing a healing space for those that want to welcome their complete and authentic selves.
My approach to therapy is strengths-based and solution-focused using a variety of treatment modalities such as cognitive-behavioral interventions, mindfulness, and person-centered therapy. I believe that every person has value and strengths and that through the right support and trust, individuals can create change in their lives and reach their highest potential. I am passionate about providing a healing space for those that want to welcome their complete and authentic selves.
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Jenna Behrens
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Milwaukee, WI 53209 (Online Only)
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
The Therapeutic Workshop
Licensed Professional Counselor, LPC, SAC, NCC
Verified Verified
Milwaukee, WI 53207
We also use a mix of SFBT, Mindfulness Self-Compassion, CBT, and Authenticity.
We believe people can heal and grow and do that many ways. At The Therapeutic Workshop we offer unique and creative services for our clients. We start with listening to you, your unique story, and how you would like to grow and heal. We help you by looking at the way forward and we walk down the path with you, however that path looks and wherever that path goes, and we celebrate all of the success on that journey. We offer an inclusive and safe space and bring our expense and creativity to every individual so you can get what you need.
We also use a mix of SFBT, Mindfulness Self-Compassion, CBT, and Authenticity.
We believe people can heal and grow and do that many ways. At The Therapeutic Workshop we offer unique and creative services for our clients. We start with listening to you, your unique story, and how you would like to grow and heal. We help you by looking at the way forward and we walk down the path with you, however that path looks and wherever that path goes, and we celebrate all of the success on that journey. We offer an inclusive and safe space and bring our expense and creativity to every individual so you can get what you need.
Stevie J Miller
Marriage & Family Therapist, MS, LMFT, CSAT, CSOTP, CCPS
Verified Verified
Milwaukee, WI 53228 (Online Only)
Dealing with life's stressors can be overwhelming when faced alone, but the encouraging news is that you already have the necessary tools within you to overcome these challenges. My role is to help you uncover these resources and guide you towards positive transformation. With over 5 years of experience as a Licensed Marriage and Family Therapist, I specialize in assisting clients in regaining their strength and purpose in life. My areas of focus include addressing trauma, anxiety, and depression in adults, particularly those battling with sexual addiction and betrayal trauma.
Dealing with life's stressors can be overwhelming when faced alone, but the encouraging news is that you already have the necessary tools within you to overcome these challenges. My role is to help you uncover these resources and guide you towards positive transformation. With over 5 years of experience as a Licensed Marriage and Family Therapist, I specialize in assisting clients in regaining their strength and purpose in life. My areas of focus include addressing trauma, anxiety, and depression in adults, particularly those battling with sexual addiction and betrayal trauma.
Jay Schrinsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53226
Jay takes an active role in the treatment process, helping people to identify and choose from among available options. He emphasizes on improving coping, problem-solving and decision-making skills. Jay’s area of expertise primarily focuses on cognitive behavioral therapy, solution focused therapy, and psycho-educational therapy.
Jay takes an active role in the treatment process, helping people to identify and choose from among available options. He emphasizes on improving coping, problem-solving and decision-making skills. Jay’s area of expertise primarily focuses on cognitive behavioral therapy, solution focused therapy, and psycho-educational therapy.
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Taylor Pinne
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
Taylor Pinne, MSW, LCSW Hello, I am a Licensed Clinical Social Worker that works from a person-centered approach. I meet the clients where they are at and assist with learning tools to cope with symptoms of anxiety and/or depression. The types of clients that I typically work with are clients that are experiencing symptoms of anxiety and/or depression. I typically see patients between the ages of 18-65. I utilize therapy approaches from cognitive behavioral therapy, mindfulness, solution focused and person-centered.
Taylor Pinne, MSW, LCSW Hello, I am a Licensed Clinical Social Worker that works from a person-centered approach. I meet the clients where they are at and assist with learning tools to cope with symptoms of anxiety and/or depression. The types of clients that I typically work with are clients that are experiencing symptoms of anxiety and/or depression. I typically see patients between the ages of 18-65. I utilize therapy approaches from cognitive behavioral therapy, mindfulness, solution focused and person-centered.
Olive Branch Therapy and Family Services LLC
Licensed Professional Counselor
Verified Verified
Milwaukee, WI 53207
Sometimes life can get chaotic and you don't know which direction to go or who to turn to. Whether you are dealing with family issues, parenting challenges, career transitions, or everyday anxiety, Olive Branch Therapy and Family Services LLC is here to help. An olive branch represents peace, and if you are ready to find peace in your life, we are here to help.
Sometimes life can get chaotic and you don't know which direction to go or who to turn to. Whether you are dealing with family issues, parenting challenges, career transitions, or everyday anxiety, Olive Branch Therapy and Family Services LLC is here to help. An olive branch represents peace, and if you are ready to find peace in your life, we are here to help.
Janice Gnas
Licensed Professional Counselor, MS, MBA, LPC, NCC, BCC
Verified Verified
Milwaukee, WI 53203 (Online Only)
My clinical orientation includes:
cognitive behavioral - emphasizes the importance of thoughts and how they determine feelings and actions
solution focused - emphasizes how individuals imagine their future, expedite problems, in addition to assessing their strengths and weakness, helps to move forward toward their future goal.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
My clinical orientation includes:
cognitive behavioral - emphasizes the importance of thoughts and how they determine feelings and actions
solution focused - emphasizes how individuals imagine their future, expedite problems, in addition to assessing their strengths and weakness, helps to move forward toward their future goal.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
Leah McMillian
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53220
Leah provides a comfortable and relaxed place for you to talk about challenges you're facing. She is non-judgmental, patient and understanding. She enjoys working with people seeking help with depression, anxiety, stress management, women’s issues life transitions, grief, mood disorders, gender & sexual orientation issues, self-esteem, & substance abuse. She strives to provide comfort & validate her clients while providing accountability & guidance. Her approach is eclectic, drawing from several modalities of therapy such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Client Centered, & Solution Focused.
Leah provides a comfortable and relaxed place for you to talk about challenges you're facing. She is non-judgmental, patient and understanding. She enjoys working with people seeking help with depression, anxiety, stress management, women’s issues life transitions, grief, mood disorders, gender & sexual orientation issues, self-esteem, & substance abuse. She strives to provide comfort & validate her clients while providing accountability & guidance. Her approach is eclectic, drawing from several modalities of therapy such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Client Centered, & Solution Focused.
See more therapy options for Milwaukee
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.