Therapists in Milwaukee, WI

I help clients cope with depression and anxiety, grief and loss, chronic insomnia, substance use, trauma, caregiver stress, and coping with disabilities. I also have experience with and strongly value work with first responders and other mental health providers.

"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.

"Your vision will become clear when you look into your heart, who looks outside dreams, who looks inside awakens", Carl Jung. Temenos means sacred space and Sand Play Therapy is about the individual's free and protective space. Temenos Counseling Services can provide a free and protective sacred space to heal the trauma and awaken the vision within yourself.

David believes in not only helping the individual facing challenges, but helping that person also build their supports that are around them outside of session. David is a military veteran who knows the struggle of being trauma informed and also person-centered in care. What works for one, doesn't always work for the other. David believes in treating the person and not the diagnosis because we are not what the words say we are!

My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.

Dr. Beran is a licensed Clinical Psychologist who has been providing evidence-based psychological care to individuals for the last 17 years. She received her PhD from the nation’s most highly rated clinical psychology program, UCLA, where she gained extensive experience helping people with anxiety, depression, relationship difficulties, chronic illness, trauma, and grief. A firm believer that academic knowledge is only part of what makes a quality therapist, Dr. Beran combines her in-depth psychological training with warmth, humor, and affection for her clients.

I work with individuals and couples around helping change old maladaptive patterns and living in new places of growth. I believe that we have the capacity to break the cycle and live out of our authentic self but we sometimes get stuck. We long to be fully seen and known. The challenge comes in allowing ourselves to be known. My main specialty is are around trauma particularly Complex PTSD and from that anxiety, depression and addiction arises. I have received extensive specialized training in treating trauma and believe learning to sit with ourself is the greatest and most rewarding task in our life.

Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).

I have over 20 years of experience in working with children, adolescents (and their families) with behavioral challenges in the Treatment Foster System and private practice. I believe that a systemic approach to healing provides the most lasting benefits to the entire family. I also use a client centered approach to promote self-acceptance, improve self-esteem and increase confidence in relationships through positive communication skills. I believe in taking a collaborative approach with clients and using their strengths to encourage change and overcome difficulties.

Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.

I enjoy working with clients who aim to live their life in congruence with their values. They may notice themselves making decisions over and over again and think, “Why am I doing this? This isn’t me.” I appreciate when people put themselves out there and reflect on how to get unstuck.

My approach is person-centered and collaborative. I focus on the particular wants and needs of the client, for their particular situation. My specialties and/or areas of interest include : depression, anxiety, trauma, relationships, and career decision-making.

I am a psychologist who works with individuals, couples, and families experiencing a variety of concerns including acute and complex trauma, relationship and interpersonal difficulties, coping with chronic and terminal illness, and intimacy, identity, and sexuality. I also have an interest in working with folks in the medical and mental health fields, including doctors, residents, students, and therapists/counselors. Our time together will allow you to know yourself better and lead to change, whether you are seeking immediate symptom relief or longer-term transformation.

Are you struggling through a loss or life transition, or hoping for healing and connection with yourself and others? Maybe you have unresolved trauma that's making you feel stuck? Or maybe you're in a relationship and want something different together. As humans, we want to experience connection and find a place of belonging and love. It's so important to create space to slow down, discover ways to hold life's complexity differently, and be compassionately curious about what’s getting in the way of what we truly want. It's never too late to explore being comfortable in your own skin and move toward growth and aliveness.

I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.

As a therapist, I so value the healing potential of human connection. Emotion and suffering are natural reactions to life, and the ability to sit with and process life’s challenges with another person can be a gift. Sharing moments of loss, shame, joy, and disappointment can lead to stronger self-acceptance and connection with others. I strive to be welcoming, open, and empathetic to all clients who walk through the door.

If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.

I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.

Are you or your teen struggling to reach their full potential? Are you struggling to set boundaries or to put yourself first? Do you know what is really holding you back? Life can get messy and we sometimes feel like there is no where to turn. We always have options, but our fears and doubts can get in the way of making the best choices. Through a strong therapeutic relationship, you can have the opportunity to really get to know yourself and the strengths that will help you to reach your fullest potential.