Photo of Brian E. Stawarz, LP, LMFT, LLC, Psychologist in Minneapolis, MN
Brian E. Stawarz, LP, LMFT, LLC
Psychologist, MA, LP, LMFT
Verified Verified
Minneapolis, MN 55419  (Online Only)
My initial training as a family therapist has helped me to remember the family my client may live with now, were raised in and their culture.
I have practiced for 39 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
My initial training as a family therapist has helped me to remember the family my client may live with now, were raised in and their culture.
I have practiced for 39 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
(651) 301-8916 View (651) 301-8916
Photo of Laura J. Niewald, Marriage & Family Therapist in Minneapolis, MN
Laura J. Niewald
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55410
I work with tweens; adolescents; individuals; married, partnered, or same gender couples; families and 'dyads' in family systems.
I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
I work with tweens; adolescents; individuals; married, partnered, or same gender couples; families and 'dyads' in family systems.
I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
(612) 293-0150 View (612) 293-0150
Photo of Rachel Mira Hoff, Marriage & Family Therapist in Minneapolis, MN
Rachel Mira Hoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408  (Online Only)
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
(612) 888-8683 View (612) 888-8683
Photo of Sarah Mathews MA, LMFT, Marriage & Family Therapist in Minneapolis, MN
Sarah Mathews MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55414
Waitlist for new clients
I often utilize Transpersonal Psychology theory, Psychosynthesis, Internal Family Systems/Systems theory, and Mindfulness in session.
Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. You may be here because you feel struck in patterns that are holding you back or feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. And if you are a highly sensitive and/or nuero-diverse person, the world can feel complicated! If you are longing to live authentically and experience meaningful relationships, you've come to the right place!
I often utilize Transpersonal Psychology theory, Psychosynthesis, Internal Family Systems/Systems theory, and Mindfulness in session.
Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. You may be here because you feel struck in patterns that are holding you back or feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. And if you are a highly sensitive and/or nuero-diverse person, the world can feel complicated! If you are longing to live authentically and experience meaningful relationships, you've come to the right place!
(651) 401-8279 View (651) 401-8279
Photo of Nakita T Savant in Minneapolis, MN
Nakita T Savant
EdD, MS, BS, CTC
Verified Verified
1 Endorsed
Minneapolis, MN 55419
In the last 50 years, I have experienced and struggled to transform myself beyond a codependent family of origin, poverty, a multicultural family with disabilities, and family members with mental illness.
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
In the last 50 years, I have experienced and struggled to transform myself beyond a codependent family of origin, poverty, a multicultural family with disabilities, and family members with mental illness.
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
(952) 260-3077 View (952) 260-3077
Photo of Julie Richter, Marriage & Family Therapist in Minneapolis, MN
Julie Richter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55422
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
(612) 445-3677 View (612) 445-3677
Photo of Andrew Charles Hey, Licensed Professional Counselor in Minneapolis, MN
Andrew Charles Hey
Licensed Professional Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55416
You deserve to feel good! I offer individual, family, and couples counseling online or in person.
Hello! My name is Andrew and thanks for considering my profile. Reaching out to a therapist can be intimidating, especially when you are feeling stressed or unhappy. The first thing you should know about me is that I am laid-back, informal, and nonjudgmental; I just refuse to be the cold, clinical therapist-type! I will work hard to establish a real connection with you and to create a truly safe and compassionate environment for new insight, growth and healing. I believe the most important part of therapy is the alliance between therapist and client; if we don’t have a strong connection, sessions aren’t as effective.
You deserve to feel good! I offer individual, family, and couples counseling online or in person.
Hello! My name is Andrew and thanks for considering my profile. Reaching out to a therapist can be intimidating, especially when you are feeling stressed or unhappy. The first thing you should know about me is that I am laid-back, informal, and nonjudgmental; I just refuse to be the cold, clinical therapist-type! I will work hard to establish a real connection with you and to create a truly safe and compassionate environment for new insight, growth and healing. I believe the most important part of therapy is the alliance between therapist and client; if we don’t have a strong connection, sessions aren’t as effective.
(763) 575-8189 View (763) 575-8189
Photo of Kamila Robinson, Marriage & Family Therapist in Minneapolis, MN
Kamila Robinson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minneapolis, MN 55413
I am a Licensed Marriage and Family Therapist passionate in helping women live with confidence in their life, relationships, and bodies. My therapeutic approach blends science, systemic, and holistic mind/body approaches. I adapt my approach and modalities to each client I work with. My goal is to empower and guide along the journey towards a healthier and stronger version of yourself.
I am a Licensed Marriage and Family Therapist passionate in helping women live with confidence in their life, relationships, and bodies. My therapeutic approach blends science, systemic, and holistic mind/body approaches. I adapt my approach and modalities to each client I work with. My goal is to empower and guide along the journey towards a healthier and stronger version of yourself.
(612) 260-4123 View (612) 260-4123
Photo of Aspen Counseling, Psychologist in Minneapolis, MN
Aspen Counseling
Psychologist, MA, LP
Verified Verified
Minneapolis, MN 55400  (Online Only)
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
(763) 888-8947 View (763) 888-8947
Photo of Norah Knabe, Marriage & Family Therapist in Minneapolis, MN
Norah Knabe
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55400  (Online Only)
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time).
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time).
(651) 401-7010 View (651) 401-7010
Photo of Mollie B. Jonart in Minneapolis, MN
Mollie B. Jonart
MA, LPC, LSC
Verified Verified
2 Endorsed
Minneapolis, MN 55455
***CURRENTLY ACCEPTING NEW CLIENTS*** Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
***CURRENTLY ACCEPTING NEW CLIENTS*** Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
(952) 243-5543 View (952) 243-5543
Photo of Benjamin (Ben) Seim, Marriage & Family Therapist Associate in Minneapolis, MN
Benjamin (Ben) Seim
Marriage & Family Therapist Associate, MBA, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55406
We are all on a journey and mine has included 20+ years in corporate America, divorce, re-marriage, infertility, adoption, family issues, etc. I love helping couples win at marriage and walking with them in the hard work to improve their relationship satisfaction. I have been helping couples since 2013 with a variety of challenges including infidelity, addiction, intimacy issues, etc. I also help individuals with relationship challenges, anxiety, depression, etc.
We are all on a journey and mine has included 20+ years in corporate America, divorce, re-marriage, infertility, adoption, family issues, etc. I love helping couples win at marriage and walking with them in the hard work to improve their relationship satisfaction. I have been helping couples since 2013 with a variety of challenges including infidelity, addiction, intimacy issues, etc. I also help individuals with relationship challenges, anxiety, depression, etc.
(651) 372-1372 View (651) 372-1372
Photo of Christina Gwenn Copeland in Minneapolis, MN
Christina Gwenn Copeland
MS, LPCC
Verified Verified
Minneapolis, MN 55449
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
(636) 266-2065 View (636) 266-2065
Photo of Tara Waldron, Clinical Social Work/Therapist in Minneapolis, MN
Tara Waldron
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
The relationship between a client and a therapist is essential to facilitating change - humans are relational beings and our individual success depends on successful relationships. Upon establishing a good fit and embarking into the therapy process together, people begin to feel less fear, more in control of their thinking patterns and behaviors, and to have more satisfying relationships. It is a process that takes time, but the progress you make will stick. I speak with all prospective clients before meeting as a first step to ensuring a good fit.
The relationship between a client and a therapist is essential to facilitating change - humans are relational beings and our individual success depends on successful relationships. Upon establishing a good fit and embarking into the therapy process together, people begin to feel less fear, more in control of their thinking patterns and behaviors, and to have more satisfying relationships. It is a process that takes time, but the progress you make will stick. I speak with all prospective clients before meeting as a first step to ensuring a good fit.
(612) 482-5972 View (612) 482-5972
Photo of Rhiannon Arkala, LPC Intern in Minneapolis, MN
Rhiannon Arkala
LPC Intern
Verified Verified
Minneapolis, MN 55403
It's not easy to form genuine connections these days. It's especially challenging if you are from a marginalized community. My passion is working with teens and young adults who are experiencing challenges with work and/or school stress, friendships, or life transitions. As a queer counselor, I enjoy working with members of the LGBTQIA+ community. Clients that work with me develop strong coping skills, gain self-acceptance, and are able to grow their social support system.
It's not easy to form genuine connections these days. It's especially challenging if you are from a marginalized community. My passion is working with teens and young adults who are experiencing challenges with work and/or school stress, friendships, or life transitions. As a queer counselor, I enjoy working with members of the LGBTQIA+ community. Clients that work with me develop strong coping skills, gain self-acceptance, and are able to grow their social support system.
(612) 712-5202 View (612) 712-5202
Photo of Renee Divine, Marriage & Family Therapist in Minneapolis, MN
Renee Divine
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
7 Endorsed
Minneapolis, MN 55419  (Online Only)
Are you feeling disconnected from your partner? Facing sexual challenges that seem insurmountable? I work with individuals and couples facing sexual and relationship issues. Therapy provides people an opportunity to learn about their feelings, thoughts, behaviors, and to develop healthier skills for coping with difficulties and painful experiences. I work mostly with emotional and physical disconnection, parenting style conflicts, life transitions, loss of sex drive, and differing libidos. I am a Certified Sex Therapist by AASECT.
Are you feeling disconnected from your partner? Facing sexual challenges that seem insurmountable? I work with individuals and couples facing sexual and relationship issues. Therapy provides people an opportunity to learn about their feelings, thoughts, behaviors, and to develop healthier skills for coping with difficulties and painful experiences. I work mostly with emotional and physical disconnection, parenting style conflicts, life transitions, loss of sex drive, and differing libidos. I am a Certified Sex Therapist by AASECT.
(612) 979-1550 View (612) 979-1550
Photo of Balfour Therapy, Clinical Social Work/Therapist in Minneapolis, MN
Balfour Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55410
Hi! I’m an inter-section theorist. I’m a mixed race person. I come from a social justice lens and work from a diversity, race, cultural and also non-binary foundation. I work with all ages, individuals, families and couples. I treat anxiety & depression, behavior/defiance issues, offer parenting support, holistic health, nutrition planning, eating disorders, chemical dependency, intelligence/gifted/sensitivity issues, and personality disorders. I have experience in attachment/adoption and autism in women. I have an efficient, compassionate approach and sense of humor. I’m passionate and interested in your story.
Hi! I’m an inter-section theorist. I’m a mixed race person. I come from a social justice lens and work from a diversity, race, cultural and also non-binary foundation. I work with all ages, individuals, families and couples. I treat anxiety & depression, behavior/defiance issues, offer parenting support, holistic health, nutrition planning, eating disorders, chemical dependency, intelligence/gifted/sensitivity issues, and personality disorders. I have experience in attachment/adoption and autism in women. I have an efficient, compassionate approach and sense of humor. I’m passionate and interested in your story.
(612) 255-9037 View (612) 255-9037
Photo of Mari Tankenoff, Psychologist in Minneapolis, MN
Mari Tankenoff
Psychologist, MA, LP, PhD, CC, LPCC
Verified Verified
Minneapolis, MN 55416  (Online Only)
I am dedicated to human sustainability. I have an expansive, holistic, and inclusive perspective of humanity and the lived human experience. As a Licensed Psychologist since 1993, I have worked with individuals, couples, families, groups, and organizations motivated to experience well-being, improved relationships, inner peace, efficacy, empowerment, and flourishing. In response to life’s challenges, suffering, and transitions, therapy can offer powerful, transformative healing and forward movement. I strive to create emotional safety for our work together, offering my wholeness of presence to meet your own.
I am dedicated to human sustainability. I have an expansive, holistic, and inclusive perspective of humanity and the lived human experience. As a Licensed Psychologist since 1993, I have worked with individuals, couples, families, groups, and organizations motivated to experience well-being, improved relationships, inner peace, efficacy, empowerment, and flourishing. In response to life’s challenges, suffering, and transitions, therapy can offer powerful, transformative healing and forward movement. I strive to create emotional safety for our work together, offering my wholeness of presence to meet your own.
(612) 260-5169 x2 View (612) 260-5169 x2
Photo of Liz Powell, Pre-Licensed Professional in Minneapolis, MN
Liz Powell
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55413
Liz’s approach to mental health takes into account individual concerns as well as a systemic awareness of her clients’ backgrounds, relationships, lifestyles, cultures and values. Liz enjoys working with clients with a variety of mental health needs and backgrounds. She considers herself to be a culturally/racially sensitive therapist, LGBTQIA friendly, and practices from a non-judgmental, authentic and open-minded perspective.
Liz’s approach to mental health takes into account individual concerns as well as a systemic awareness of her clients’ backgrounds, relationships, lifestyles, cultures and values. Liz enjoys working with clients with a variety of mental health needs and backgrounds. She considers herself to be a culturally/racially sensitive therapist, LGBTQIA friendly, and practices from a non-judgmental, authentic and open-minded perspective.
(612) 502-5924 View (612) 502-5924
Photo of Jessee Daley, Counselor in Minneapolis, MN
Jessee Daley
Counselor, MA, LPCC, CIMHP
Verified Verified
Minneapolis, MN 55407  (Online Only)
Accepting New Clients. Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of themselves and their relationships. I specialize in Integrative Therapy and have advanced training in Psychedelic Assisted Therapy integration. My overall therapeutic approach is to explore emotions and behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths to increase ability to deal with the stressors unique to you. I also specialize in working with Highly Sensitive people, entrepreneurs, writers, creatives, and caregivers.
Accepting New Clients. Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of themselves and their relationships. I specialize in Integrative Therapy and have advanced training in Psychedelic Assisted Therapy integration. My overall therapeutic approach is to explore emotions and behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths to increase ability to deal with the stressors unique to you. I also specialize in working with Highly Sensitive people, entrepreneurs, writers, creatives, and caregivers.
(763) 400-8937 View (763) 400-8937

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.