Photo of Anne R Harris, Counselor in Missoula, MT
Anne R Harris
Counselor, MA, LCPC
Verified Verified
Missoula, MT 59808
I find that my skill and experience are very helpful to people who have survived trauma. I work often with folks who are burdened with emotional, physical, and sexually traumatic histories. I also welcome you to contact me if you are questioning your gender identity. I have assisted many people move through the difficult process of confirming their internal gender identity with the labels attached at birth. I also welcome you to come and chat if you are exploring an alternative family structure such as polyamory.
I find that my skill and experience are very helpful to people who have survived trauma. I work often with folks who are burdened with emotional, physical, and sexually traumatic histories. I also welcome you to contact me if you are questioning your gender identity. I have assisted many people move through the difficult process of confirming their internal gender identity with the labels attached at birth. I also welcome you to come and chat if you are exploring an alternative family structure such as polyamory.
(406) 413-9263 View (406) 413-9263
Photo of Signal Point Counseling, LLC, Counselor in Missoula, MT
Signal Point Counseling, LLC
Counselor
Verified Verified
Missoula, MT 59802
Are you looking for a safe & affirming environment to explore options, define personal success, & begin the healing process? Do you want to learn new tools for managing stress & difficult emotions? Are you searching for ways to feel more empowered? SPC works with clients of all ages, gender identifications, & backgrounds and specializes in mood disorders, trauma, grief, & life transitions counseling. SPC is culturally sensitive & provides an accepting & supporting atmosphere for LGBTQIA2S+ & BIPOC clients. SPC also offers preparation & integration services for psychedelic-assisted therapy treatments.
Are you looking for a safe & affirming environment to explore options, define personal success, & begin the healing process? Do you want to learn new tools for managing stress & difficult emotions? Are you searching for ways to feel more empowered? SPC works with clients of all ages, gender identifications, & backgrounds and specializes in mood disorders, trauma, grief, & life transitions counseling. SPC is culturally sensitive & provides an accepting & supporting atmosphere for LGBTQIA2S+ & BIPOC clients. SPC also offers preparation & integration services for psychedelic-assisted therapy treatments.
(406) 534-5230 View (406) 534-5230
Photo of Liz Smith, Counselor in Missoula, MT
Liz Smith
Counselor, LCPC , CMHC, LMHC, LAC, CCTP
Verified Verified
Missoula, MT 59801  (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC), Licensed Addiction Counselor (LAC), and a Certified Clinical Trauma Professional (CCTP).
I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do.
I am a Licensed Clinical Professional Counselor (LCPC), Licensed Addiction Counselor (LAC), and a Certified Clinical Trauma Professional (CCTP).
I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do.
(406) 732-7151 View (406) 732-7151
Photo of Mitch Guerette, Clinical Social Work/Therapist in Missoula, MT
Mitch Guerette
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59803
Waitlist for new clients
I rely heavily on attachment-oriented and trauma-focused interventions including EMDR, narrative attachment therapy, dyadic developmental psychotherapy, and trauma-focused cognitive-behavioral therapy.
I believe that all people are capable of healing from past trauma and making changes to improve their lives. I feel fortunate to be able to help people through these processes. I work hard to earn my clients' trust by offering them authenticity, understanding, and unconditional positive regard. I have been in the mental health field for 16 years and I have been practicing therapy in Missoula for the past 14 years.
I rely heavily on attachment-oriented and trauma-focused interventions including EMDR, narrative attachment therapy, dyadic developmental psychotherapy, and trauma-focused cognitive-behavioral therapy.
I believe that all people are capable of healing from past trauma and making changes to improve their lives. I feel fortunate to be able to help people through these processes. I work hard to earn my clients' trust by offering them authenticity, understanding, and unconditional positive regard. I have been in the mental health field for 16 years and I have been practicing therapy in Missoula for the past 14 years.
(406) 412-1786 View (406) 412-1786
Photo of Angela Petersen, Psychologist in Missoula, MT
Angela Petersen
Psychologist, PhD
Verified Verified
Missoula, MT 59808
I offer psychotherapy services that address trauma and traumatic events, mood issues, anxiety, life transitions, substance use, health behavior change, gender and/or sexual orientation exploration.
In life, we can experience very difficult challenges that require change. Some of those challenging events may be difficult to move on from, leave you feeling stuck and unsure of how to proceed. Therapy can be a helpful way of helping you explore events, process emotions, and grow within new perspectives. I can help provide a warm, compassionate environment to do just that. It is important to me that you feel heard and understood. I find that in this type of therapeutic space, individuals are much more open to taking steps towards flexibility, developing insight, and finding a self-compassion they may not have discovered before.
I offer psychotherapy services that address trauma and traumatic events, mood issues, anxiety, life transitions, substance use, health behavior change, gender and/or sexual orientation exploration.
In life, we can experience very difficult challenges that require change. Some of those challenging events may be difficult to move on from, leave you feeling stuck and unsure of how to proceed. Therapy can be a helpful way of helping you explore events, process emotions, and grow within new perspectives. I can help provide a warm, compassionate environment to do just that. It is important to me that you feel heard and understood. I find that in this type of therapeutic space, individuals are much more open to taking steps towards flexibility, developing insight, and finding a self-compassion they may not have discovered before.
(406) 295-6676 View (406) 295-6676
Photo of Cory Smith Time To Thrive Pllc, Clinical Social Work/Therapist in Missoula, MT
Cory Smith Time To Thrive Pllc
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59803
I also am trained in EMDR and find that almost everyone can benefit from some form of trauma work.
I thrive on helping others heal and get to where they want to be in life. I feel that people usually come to therapy because something is not working in their life and change needs to happen but they are not sure how. I am passionate about my work and strive to help others every day. I am flexible with my approach as we are all different and I will follow your lead with what works best for you. I think that humor and connection are very important in a therapeutic relationship so that we can laugh and cry and I am able to push you at times to help you reach your goals.
I also am trained in EMDR and find that almost everyone can benefit from some form of trauma work.
I thrive on helping others heal and get to where they want to be in life. I feel that people usually come to therapy because something is not working in their life and change needs to happen but they are not sure how. I am passionate about my work and strive to help others every day. I am flexible with my approach as we are all different and I will follow your lead with what works best for you. I think that humor and connection are very important in a therapeutic relationship so that we can laugh and cry and I am able to push you at times to help you reach your goals.
(406) 344-1257 View (406) 344-1257
Photo of Julie Ann Nardi, Counselor in Missoula, MT
Julie Ann Nardi
Counselor, LCC
Verified Verified
Missoula, MT 59801
Julie is a gifted, compassionate individual therapist, particularly effective dealing with women's issues, trauma, heartbreak and adult healing from childhood abuse.
Julie is one of the most insightful, caring counselors showing keen insight into matters of love, affairs, childhood sexual abuse, with a big-hearted approach to heal emotional and physical scars of childhood and victimization. With couples, Julie encourages loving with abandon from a position of personal strength and solid self. She relies as much on 34 years marriage as she does on system interventions and textbook solutions. She is also talented counseling those with issues stemming from chronic diseases like diabetes, MS, and other auto-immune conditions. Julie loves counseling women ready to use kindhearted assertiveness.
Julie is a gifted, compassionate individual therapist, particularly effective dealing with women's issues, trauma, heartbreak and adult healing from childhood abuse.
Julie is one of the most insightful, caring counselors showing keen insight into matters of love, affairs, childhood sexual abuse, with a big-hearted approach to heal emotional and physical scars of childhood and victimization. With couples, Julie encourages loving with abandon from a position of personal strength and solid self. She relies as much on 34 years marriage as she does on system interventions and textbook solutions. She is also talented counseling those with issues stemming from chronic diseases like diabetes, MS, and other auto-immune conditions. Julie loves counseling women ready to use kindhearted assertiveness.
(406) 205-3337 View (406) 205-3337
Photo of Theresa O'Keefe, Clinical Social Work/Therapist in Missoula, MT
Theresa O'Keefe
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Missoula, MT 59802
With a focus on attachment and trauma, I use EMDR, EFT, Expressive Arts and various other models to create emotional healing.
My “Therapist Mission Statement” is to aid you on your journey of emotional healing, courageous vulnerability, and attachment security. I work from a perspective that prioritizes the importance of emotions, self-esteem, and relationships. Clients have described me as “warm, collaborative, easy to talk to, and insightful”. I strive to facilitate therapy that is as helpful and comfortable as possible. I believe in crafting each session to the specific needs of the individual or couple. At different times I will be your cheerleader, emotional witness, process consultant, reality-checker, co-regulator, and emotional translator.
With a focus on attachment and trauma, I use EMDR, EFT, Expressive Arts and various other models to create emotional healing.
My “Therapist Mission Statement” is to aid you on your journey of emotional healing, courageous vulnerability, and attachment security. I work from a perspective that prioritizes the importance of emotions, self-esteem, and relationships. Clients have described me as “warm, collaborative, easy to talk to, and insightful”. I strive to facilitate therapy that is as helpful and comfortable as possible. I believe in crafting each session to the specific needs of the individual or couple. At different times I will be your cheerleader, emotional witness, process consultant, reality-checker, co-regulator, and emotional translator.
(406) 820-1443 x8 View (406) 820-1443 x8
Photo of Cameron Bucheit, Counselor in Missoula, MT
Cameron Bucheit
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59801  (Online Only)
My name is Cameron Bucheit and I would like to walk with you on your path to wellness. I have an M.A. In Clinical Mental Health Counseling, and am currently licensed in the State of Montana as an LCPC. I work with children, adolescents, adults, couples and families. I have experience working with the LGBTQIA+ population, providing safe and affirmative care. I have a person-centered base to my counseling approach, which focuses on allowing you to help guide your treatment. I have completed Sensorimotor Psychotherapy Level 1 Trauma, EFT for couples, Play therapy and Attachment-Focused EMDR trainings.
My name is Cameron Bucheit and I would like to walk with you on your path to wellness. I have an M.A. In Clinical Mental Health Counseling, and am currently licensed in the State of Montana as an LCPC. I work with children, adolescents, adults, couples and families. I have experience working with the LGBTQIA+ population, providing safe and affirmative care. I have a person-centered base to my counseling approach, which focuses on allowing you to help guide your treatment. I have completed Sensorimotor Psychotherapy Level 1 Trauma, EFT for couples, Play therapy and Attachment-Focused EMDR trainings.
(406) 296-5122 View (406) 296-5122
Photo of Bridger Peaks Counseling - Missoula, Counselor in Missoula, MT
Bridger Peaks Counseling - Missoula
Counselor, MA, LCPC
Verified Verified
Missoula, MT 59801  (Online Only)
Bridger Peaks Counseling is a multidisciplinary therapy practice Missoula, the Bitterroot Valley, and Bozeman dedicated to helping transform individual wellbeing and community mental health. We support individuals and families of all ages through online and in-person therapy with a collaborative, compassionate, and evidence-based approach. We believe in a connected, compassionate world in which everyone has the resources and support to heal from trauma and lead happier, healthier lives. We are allies and advocates for all identities, backgrounds, and mental health needs.
Bridger Peaks Counseling is a multidisciplinary therapy practice Missoula, the Bitterroot Valley, and Bozeman dedicated to helping transform individual wellbeing and community mental health. We support individuals and families of all ages through online and in-person therapy with a collaborative, compassionate, and evidence-based approach. We believe in a connected, compassionate world in which everyone has the resources and support to heal from trauma and lead happier, healthier lives. We are allies and advocates for all identities, backgrounds, and mental health needs.
(406) 209-8711 View (406) 209-8711
Montana Center for Somatic Psychotherapy
Counselor, LCPC, LCSW, SWLC
Verified Verified
1 Endorsed
Missoula, MT 59801
Life can feel a bit too much at times. Here at Montana Center for Somatic Psychotherapy we can offer our presence to help you slow down, reconnect with your body, your feelings, and what you want to believe about yourself. We can help you work through the patterns physically and in relationships where you feel pain and that hold you back from the life you want to live. We work with Trauma and PTSD, Attachment and Relationships, Depression, Anxiety, Bipolar Disorder, Family issues, and a longing to connect with something much bigger than yourself.
Life can feel a bit too much at times. Here at Montana Center for Somatic Psychotherapy we can offer our presence to help you slow down, reconnect with your body, your feelings, and what you want to believe about yourself. We can help you work through the patterns physically and in relationships where you feel pain and that hold you back from the life you want to live. We work with Trauma and PTSD, Attachment and Relationships, Depression, Anxiety, Bipolar Disorder, Family issues, and a longing to connect with something much bigger than yourself.
(406) 412-2502 View (406) 412-2502
Photo of Julienne Reid Stickney, Counselor in Missoula, MT
Julienne Reid Stickney
Counselor, MSCAT, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59802
Nesting Communities Counseling and Art Therapy PLLC is about creating community and a safe space for art-making, trauma work, and process through open-ended counseling. I have a passion for helping children and adults who have experienced trauma, domestic violence, generational trauma. I am able to currently provide individual sessions in my office or telehealth. I would love getting to know you and working with you.
Nesting Communities Counseling and Art Therapy PLLC is about creating community and a safe space for art-making, trauma work, and process through open-ended counseling. I have a passion for helping children and adults who have experienced trauma, domestic violence, generational trauma. I am able to currently provide individual sessions in my office or telehealth. I would love getting to know you and working with you.
(406) 926-0915 View (406) 926-0915
Photo of Krystle Kreider, Counselor in Missoula, MT
Krystle Kreider
Counselor, MA, LCPC
Verified Verified
Missoula, MT 59808
I'm focused on helping children, teens, and adults find their strengths and utilize them to make the healthy lasting changes they are looking for. I specialize in treating a range of problems: Anxiety, depression, trauma, grief, mood disorders, developmental problems, behavioral issues, ADHD, as well as working with families and children with autism. I understand that each person is different and needs to find an approach suited just for them to be able to heal and grow. I use humanistic, CBT, play therapy, DIR Floortime, and solution focused approaches and tailor them to fit your needs as a client.
I'm focused on helping children, teens, and adults find their strengths and utilize them to make the healthy lasting changes they are looking for. I specialize in treating a range of problems: Anxiety, depression, trauma, grief, mood disorders, developmental problems, behavioral issues, ADHD, as well as working with families and children with autism. I understand that each person is different and needs to find an approach suited just for them to be able to heal and grow. I use humanistic, CBT, play therapy, DIR Floortime, and solution focused approaches and tailor them to fit your needs as a client.
(406) 612-4111 View (406) 612-4111
Photo of Melody Lynne Barnes, Clinical Social Work/Therapist in Missoula, MT
Melody Lynne Barnes
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Missoula, MT 59802
My approach is client-driven and integrative. I start with assessing developmental history, losses and trauma, and behavioral health issues. I then clarify with the client how I can assist them with their identified goals.
My approach is client-driven and integrative. I start with assessing developmental history, losses and trauma, and behavioral health issues. I then clarify with the client how I can assist them with their identified goals.
(406) 434-8208 View (406) 434-8208
Photo of Catherine Wright, Clinical Social Work/Therapist in Missoula, MT
Catherine Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Missoula, MT 59801  (Online Only)
Waitlist for new clients
I provide care to older teens and adults in Colorado and Montana who are looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of their place in this world.
I provide care to older teens and adults in Colorado and Montana who are looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of their place in this world.
(720) 679-7936 View (720) 679-7936
Photo of Tracy Rulaine Roberts, Counselor in Missoula, MT
Tracy Rulaine Roberts
Counselor, MA, LCPC, PhDc
Verified Verified
3 Endorsed
Missoula, MT 59801
I utilize mind-body interventions, wilderness therapy, ceremony/ritual, somatic trauma work, grief work, contemplative practice, somatic trauma work, and energy medicine.
What do you want to do with your one wild and precious life? - Mary Oliver. Navigating the complexities of being human can be many things and yet life's challenges are often our greatest teachers. Throughout my life, I have had a profound love for people, adventure, the natural world, and commitment to soul work – supporting others on their own unique life journey. With compassion, curiosity, and courage, we will work alongside each other to help you pattern new, healthier ways of moving through the world and being in right relationship with self and others - grounded in heart, authenticity, and soul.
I utilize mind-body interventions, wilderness therapy, ceremony/ritual, somatic trauma work, grief work, contemplative practice, somatic trauma work, and energy medicine.
What do you want to do with your one wild and precious life? - Mary Oliver. Navigating the complexities of being human can be many things and yet life's challenges are often our greatest teachers. Throughout my life, I have had a profound love for people, adventure, the natural world, and commitment to soul work – supporting others on their own unique life journey. With compassion, curiosity, and courage, we will work alongside each other to help you pattern new, healthier ways of moving through the world and being in right relationship with self and others - grounded in heart, authenticity, and soul.
(406) 998-1878 View (406) 998-1878
Photo of Jamie D Anesi, Counselor in Missoula, MT
Jamie D Anesi
Counselor, MA, LCPC
Verified Verified
Missoula, MT 59801  (Online Only)
Waitlist for new clients
I specialized in Transpersonal Somatic Psychotherapy with a concentration in Grief and Trauma.
At this time, I am exclusively a Telehealth provider for Montana clients. It is one of the most profound honors of my life the last 18 years to have people trust me with their deepest wounds and to share their journeys of courage. I have learned the importance of being lost, the language of rain and storms, and the deep echoing of the mourning howl. I believe that by allowing and accepting the mystery of loss with it's own timing, we have a chance to claim our path, our symbols. In order to become whole, the shadow and the light must be recognized, all must be explored.
I specialized in Transpersonal Somatic Psychotherapy with a concentration in Grief and Trauma.
At this time, I am exclusively a Telehealth provider for Montana clients. It is one of the most profound honors of my life the last 18 years to have people trust me with their deepest wounds and to share their journeys of courage. I have learned the importance of being lost, the language of rain and storms, and the deep echoing of the mourning howl. I believe that by allowing and accepting the mystery of loss with it's own timing, we have a chance to claim our path, our symbols. In order to become whole, the shadow and the light must be recognized, all must be explored.
(406) 229-3082 View (406) 229-3082
Photo of Mary Corelli, Counselor in Missoula, MT
Mary Corelli
Counselor, MS, LCPC
Verified Verified
Missoula, MT 59801
Hi, I am Mary Corelli with Earth Mind Therapy. I am a neurodivergent therapist, and I love to work with neurodivergent individuals. I also work well with highly sensitive people and spiritual individuals. I see lots of queer teenagers in my practice and teens with unique, passionate views about the world. I also work with young adults trying to establish healthy lives. Additionally, I love working with moms! Some of the issues I work with the most are: big emotions, anxiety, trauma, loneliness, social identity, adulting, toxic relationships, and parenting stress.
Hi, I am Mary Corelli with Earth Mind Therapy. I am a neurodivergent therapist, and I love to work with neurodivergent individuals. I also work well with highly sensitive people and spiritual individuals. I see lots of queer teenagers in my practice and teens with unique, passionate views about the world. I also work with young adults trying to establish healthy lives. Additionally, I love working with moms! Some of the issues I work with the most are: big emotions, anxiety, trauma, loneliness, social identity, adulting, toxic relationships, and parenting stress.
(406) 732-2453 View (406) 732-2453
Photo of Teslynn Anderson, Counselor in Missoula, MT
Teslynn Anderson
Counselor, MSc, LCPC
Verified Verified
Missoula, MT 59801
I specialize in complex trauma/PTSD, co-occuring disorders, suicidality, Autism/ADHD, anxiety & depression, grief, infertility, youth/teens, parents, couples, and families.
We repeat what we don't repair, and we can't achieve change unless we make changes. My style is integrative, emotion and attachment focused, strength based, trauma informed/affirming, polyvagal-informed, psychoeducational and skill building. We'll work together to create healthy perspective shifts, develop effective communication, process difficult feelings, notice negative thoughts, change unhelpful behaviors, and increase self-love. I emphasize the connection of mind and body, and help clients build neuroplasticity and increase brain health. I'm authentic, full of humor, and nonjudgmental to all.
I specialize in complex trauma/PTSD, co-occuring disorders, suicidality, Autism/ADHD, anxiety & depression, grief, infertility, youth/teens, parents, couples, and families.
We repeat what we don't repair, and we can't achieve change unless we make changes. My style is integrative, emotion and attachment focused, strength based, trauma informed/affirming, polyvagal-informed, psychoeducational and skill building. We'll work together to create healthy perspective shifts, develop effective communication, process difficult feelings, notice negative thoughts, change unhelpful behaviors, and increase self-love. I emphasize the connection of mind and body, and help clients build neuroplasticity and increase brain health. I'm authentic, full of humor, and nonjudgmental to all.
(406) 510-1923 View (406) 510-1923
Photo of Cara Howell, Clinical Social Work/Therapist in Missoula, MT
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
1 Endorsed
Missoula, MT 59801  (Online Only)
Trauma is the disconnection from your true, genuine and authentic Self.
Inner Path Counseling is a welcoming, non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. This is a sacred space to heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
Trauma is the disconnection from your true, genuine and authentic Self.
Inner Path Counseling is a welcoming, non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. This is a sacred space to heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
(520) 201-0718 View (520) 201-0718
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.