Therapists in Monterey, CA

Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.

Greetings with love! I'm Dr. Arayeh. I have a Ph.D. in psychology, and I am a joyful living coach in personal healing, relationships, conscious parenting, and corporate mindfulness training. I am also the bestselling author of The Art of Living in Joy: Five Practical Steps to Transform Life Challenges into Joy and Harmony, featured in the Monterey Herald Newspaper. I combine science with heart-based tools to empower you to transform anger, anxiety, grief, overwhelm, or procrastination into joy, growth, and productivity and build harmonious relationships at home and work.

My approach is to create an accepting, supportive, non-judgmental partnership in order to help my clients discover their strengths, inner resources, and to achieve a deeper understanding of who they are. This work will help you to overcome or more effectively deal with such problems as anxiety, depression, anger, stress, relationship difficulties, life transitions, and attention deficit disorder. We work together to identify self-defeating thought patterns or unconscious defenses that might be getting in the way of your natural capacity for satisfying relationships, or the full and authentic expression of who you are.

I do video/online counseling. My experience has included work with individuals, couples and families in a clinic setting I have experience working with issues such as depression, anxiety, stress management, trauma, relationship issues, infidelity, anger management, ADHD, and PTSD.

The most important person in the therapy session is you. The most mysterious person in the therapy session is you. And the most powerful insight will eventually come from you. You may feel stuck, angry, lonely, confused, hopeless or numb. Maybe you feel too much? Perhaps you're losing hours on tik tok or porn sites? you dissociate, sleep too much; can't sleep. It's okay to reach out. Everyone wants connection, everyone needs connection. Therapy can help you find ways to connect.

I believe in the power of change and the positive impact a supportive therapeutic connection can have in promoting growth and transformation. As a holistic therapist, I will utilize a blend of cognitive and somatic approaches, paying particular attention to breath and mindfulness. I can assist you in self discovery, teach you new tools for self acceptance, and help you build stronger self-esteem, and resiliency. I offer compassionate caring to clients seeking tools for increased coping, greater self-understanding and relief from emotional distress.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

I utilize my training and experience in Psychotherapy, Medical Hypnosis and Biofeedback to help you accomplish your desired goals. From my extensive background I utilize what will work best for you as an individual. A result of our work together is for you to become congruent within all aspects of your life; your actions, thoughts and feelings, while living to the fullest each and every day. I will help you overcome obstacles and develop healthy coping skills. I specialize in recovery from traumas (PTSD), grief and loss, integrating and assimilating chronic pain, addictive behaviors and other conditions.

The first step in healing is finding a safe environment to seek support. You have found that safe place! I am here to support you through your journey in achieving balance through connecting your body, mind, heart, and spirit. I specialize in working with people who are experiencing depression and anxiety. I also have specialized training to work with clients who have experienced any kind of trauma. Other areas of expertise includes addiction and grief, Dialectal Behavioral Therapy and Trauma Focused Behavioral Therapy.

When people make a choice to utilize therapy to change their lives, I believe there is no greater gift they can give themselves. I am so lucky to have made helping people change their lives into my full time career.

Searching for a therapist? I offer counseling services to individuals, couples, and families. I use evidence based counseling techniques with a personable approach to help you make changes in your life. I am easy to talk to and have a passion for helping others.

I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!

Welcome! I work with individual adults and adolescents who are feeling stuck and desiring some sort of shift in their lives. This can look like a a life transition (going to college, career change, etc), relationship with yourself (the way you view and treat yourself), or shifting your overall mood (anxiety, depression, trauma). I aim to be a partner in change, rather than the expert on your life. I help people understand why they do the things they do by exploring how their past impacts their present day functioning. I offer tools for you to use in the present moment while we are gaining awareness of your patterns.

Do you know you need to make some changes but feel unsure how? Are you experiencing interpersonal problems or intimacy issues? Are you in the throws of an eating disorder; process or chemical addiction; or navigating a major life change? Are you grappling with anxiety, depression, traumatic stress, bipolar mood cycles, or interpersonal conflict? I provide therapy to individuals, couples, and families geared towards addressing issues in the here and now, while resolving the origins of presenting problems for lasting and sustainable growth and resolution.

It's so hard to find someone to trust with our innermost feelings and problems! As someone who has been a client too, I know a genuine and knowledgeable therapist is hard to find but so necessary. We make so many thinking errors that influence our behaviors and feelings. It's so automatic you hardly notice unless taught! Focusing on what's working and what needs to be tweaked, you can achieve a healthier and happier outlook on life. Do you want to laugh (and maybe sometimes cry) to get through the hard things? I'm compassionate and non-judgemental but direct. If you are ready to do the work, I am ready to help you!

People come to therapy for various reasons. You may be in crisis or you may want to work on long-standing behaviors that are no longer working for you. Maybe negative self-talk is getting in your way, or repeating the same behavior expecting different results and aren't sure how to make the necessary changes. Therapy is a process, finding the right therapist is important.

I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and external resources that you already possess. Stress, conflict, and pain are those given aspects of life. I'll support you in healing, reconnecting and making empowering choices to achieve peace and feel more joy on a daily basis. Together, we will create a safe space for vulnerability and strength; both are needed for change. Our sessions will allow you to move through stuck points in your mind, relationships and environment. My approach is empathic, direct, emotionally supportive and solutions focused.

Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.