Therapists in Montréal, QC
Earlyn Sharpe
MA, BEd, MHCP, NLPP, ND
Verified Verified
Montréal, QC H4A
If you're seeking support for anxiety, depression, relationship issues, or personal growth, I provide compassionate guidance tailored to your unique needs.
Meet Earlyn Sharpe, M.A., M.Ed, MHCP, NLP, ND - a dedicated and experienced counsellor and coach specializing in holistic mental health and personal development. With a background in psychology and education, combined with certifications in Neuro-Linguistic Programming (NLP), Natural Medicine (ND), Cognitive Behavioral Therapy (CBT), and Rational Emotive Cognitive Behavioral Therapy (RECBT) approaches. I offer a unique and comprehensive approach to therapy.
If you're seeking support for anxiety, depression, relationship issues, or personal growth, I provide compassionate guidance tailored to your unique needs.
Meet Earlyn Sharpe, M.A., M.Ed, MHCP, NLP, ND - a dedicated and experienced counsellor and coach specializing in holistic mental health and personal development. With a background in psychology and education, combined with certifications in Neuro-Linguistic Programming (NLP), Natural Medicine (ND), Cognitive Behavioral Therapy (CBT), and Rational Emotive Cognitive Behavioral Therapy (RECBT) approaches. I offer a unique and comprehensive approach to therapy.
Toni Isabel Rebic
Psychologist, MA
Verified Verified
Montréal, QC H3B
Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.
Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.
Edy-Claude Okalla Bana
Registered Psychotherapist, PhD, TCF, TS, PA
Verified Verified
Montréal, QC H2J (Online Only)
Waitlist for new clients
I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship.
I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship.
More Therapists Nearby
David Bernstein
CCH
Verified Verified
Westmount, QC H3Z
David Bernstein offers effective hypnotherapy and life coaching for anxiety, stress, weight, smoking, phobias, academic and sports performance, memory, insomnia, concentration, pain and any bad habit. Women and men alike attend David's weight and smoking clinics with equal effectiveness. As a certified Hockey Canada coach, David's experience with helping athletes get in and stay in the zone applies equally well to entire teams at all levels. As well, soothing relaxation sessions are just a phone call away. I do not offer psychotherapy services.
David Bernstein offers effective hypnotherapy and life coaching for anxiety, stress, weight, smoking, phobias, academic and sports performance, memory, insomnia, concentration, pain and any bad habit. Women and men alike attend David's weight and smoking clinics with equal effectiveness. As a certified Hockey Canada coach, David's experience with helping athletes get in and stay in the zone applies equally well to entire teams at all levels. As well, soothing relaxation sessions are just a phone call away. I do not offer psychotherapy services.
Dr. Mary Tsonis
Psychologist, BA, MA, PhD, OPQ
Verified Verified
Westmount, QC H3Y (Online Only)
It takes courage and strength to decide to seek therapy and to face fears, sadness, pain or simply to move out of your comfort zone and make change happen.
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
It takes courage and strength to decide to seek therapy and to face fears, sadness, pain or simply to move out of your comfort zone and make change happen.
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
Dina Kneller-Gold
Marriage & Family Therapist, PSW, MFT, PsychTh
Verified Verified
Westmount, QC H3Z
Life is more stressful and demanding than ever before. I believe in resilience and the ability to change and have a better quality of life. I have worked in industry and the community, providing a link between the home, school and the workplace. Integrating 40 years of experience in education, working in hospital social service in oncology, psychiatry and then private practice, I can help ease the load. Becoming grounded in mindfulness practice reduces daily stresse. Step by step, we work together so that you see the possibilitities and can make the changes you want to feel better about yourself, your relationships and your life.
Life is more stressful and demanding than ever before. I believe in resilience and the ability to change and have a better quality of life. I have worked in industry and the community, providing a link between the home, school and the workplace. Integrating 40 years of experience in education, working in hospital social service in oncology, psychiatry and then private practice, I can help ease the load. Becoming grounded in mindfulness practice reduces daily stresse. Step by step, we work together so that you see the possibilitities and can make the changes you want to feel better about yourself, your relationships and your life.
Angela Di Paola
Registered Social Worker, PSW, MSW
Verified Verified
Laval, QC H7W
Do you want to make a change in some aspect of your life because you are not happy or satisfied with your current state of affairs, be it in your relationships, career, or personal growth? Change is scary. Being the one to instigate the change can be even scarier. It's understandable. What if you make the wrong decision? What if you fail? You want to move forward, yet the fear and indecision is holding you back.
Do you want to make a change in some aspect of your life because you are not happy or satisfied with your current state of affairs, be it in your relationships, career, or personal growth? Change is scary. Being the one to instigate the change can be even scarier. It's understandable. What if you make the wrong decision? What if you fail? You want to move forward, yet the fear and indecision is holding you back.
Florise Boyard
Registered Psychotherapist, MA, CFT
Verified Verified
Laval, QC H7P (Online Only)
I am a seasoned psychotherapist with close to 20 years' experience. I'm a family therapist, creative arts therapist and I am advancing my skills in neurolinguistics programming for life coaching. I am passionate about helping my clients achieve the life changes they so desire.
I am a seasoned psychotherapist with close to 20 years' experience. I'm a family therapist, creative arts therapist and I am advancing my skills in neurolinguistics programming for life coaching. I am passionate about helping my clients achieve the life changes they so desire.
Jaime Abel Samayoa
Counsellor, BS, NA-6329
Verified Verified
Montréal-Ouest, QC H4X
It’s healthy to prioritize yourself. If you’re contemplating the need for positive change, I can provide a collaborative, safe and confidential environment to help address your concerns. Together, we will identify areas in need of change and formulate an action plan to obtain the results you want. I will offer guidance, perspective, support, and strategies to help you meet your goals. I am also taking English and Spanish speaking clients.
It’s healthy to prioritize yourself. If you’re contemplating the need for positive change, I can provide a collaborative, safe and confidential environment to help address your concerns. Together, we will identify areas in need of change and formulate an action plan to obtain the results you want. I will offer guidance, perspective, support, and strategies to help you meet your goals. I am also taking English and Spanish speaking clients.
Online Therapists
Inspirita
PPCC, ICF, BA(Psy)
Verified Verified
Terrebonne, QC J6Y
Taking the new reality of the post pandemic era in consideration, i am addressing to all the people who deal with confusion, anxiety and despair in their private and professional lives to take matters in their hands and cease suffering in silence. There is no shame on asking for the psychological, mental and emotional support they need, rather than trying to resolve matters by themselves by making irreparable moves. More now that ever people have to come to realisation that there is help out there and they have a choice to turn their lives around and make them what they wanted them to be.
Taking the new reality of the post pandemic era in consideration, i am addressing to all the people who deal with confusion, anxiety and despair in their private and professional lives to take matters in their hands and cease suffering in silence. There is no shame on asking for the psychological, mental and emotional support they need, rather than trying to resolve matters by themselves by making irreparable moves. More now that ever people have to come to realisation that there is help out there and they have a choice to turn their lives around and make them what they wanted them to be.
See more therapy options for Montréal
Nearby Anxiety Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Lachine
- Lasalle
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Verdun
- Westmount
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.