Therapists in Montréal, QC

My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.

Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.

Taking the first step towards change is often the hardest step. I am here to support you in identifying and developing the skills needed to achieve your therapeutic goals. As a clinical social worker with 20 years of experience, my private practise focuses on individual therapy, family therapy and parenting. I work with children, adolescents and adults with issues such as, but not limited to, anxiety, low self esteem, social skills, transitions and relational issues. I also work extensively with parents experiencing challenges to establish a positive parenting approach that works for them and their child(ren).

Are you feeling down, overwhelmed or anxious? I know how hard and challenging it can be to reach out for help. I am passionate about creating a warm and non-judgmental environment where you can express yourself freely. I strive to accommodate my client’s needs while remaining solution focused.I help my clients identify their challenges and utilize their strengths to make positive changes in their lives, improve self-confidence and create empowerment.

Do you find yourself grappling with the complexities of life, feeling overwhelmed, anxious, or struggling in your relationships? Do you struggle with the challenges of parenting, losing patience with your kids and then feeling overwhelming guilt? Are you a new mom or dad having difficulty adjusting to your new identity? Do you have an exuberant toddler and aren't sure how to intervene? Yes life can be challenging but I'm here to help you navigate it and seeking support is a courageous first step. My goal is to guide you towards positive outcomes and empower you to thrive in all aspects of your life.

Feeling overwhelmed, anxious or unmotivated? Struggling to get control of these emotions and taking the active steps towards change? I have experience working with children, teenagers and adults struggling with feelings of anxiety and depression. I welcome clients experiencing challenges with self-esteem, ADHD, parenting, pre/postpartum, relationship issues, career burnout or questioning, life transitions and people-pleasing tendencies.I work to provide a safe, non judgmental space for clients to explore their thoughts and experiences, while empowering them to connect with their inner resilience in order to make significant changes.

I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.

Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.

My goal in counseling sessions is empowering you to find words for your pain, to acknowledge and undrestand your feelings and suffering, and to put them into words. Effective conversation as a key tool helps you release your tension. Note that we should not try to banish unhappiness from our lives, because it is through problems that we can progress, change and grow. All of our emotions are valid and are part of our balance. I will help you acknowledge your emotions as well as manage them, and finally improve your problem-solving skills.

With over 13 years of professional experience, I am passionate about working with children, teens, and adults of all ages, as well as couples and families, to navigate issues such as anxiety, self-esteem, work-life balance, parenting, postpartum struggles, and couple difficulties.

Becoming a parent, and being flexible and resilient in how you parent your developing child, is one of life's greatest challenges. We are often unprepared, overwhelmed, and not well supported. Working with families with children of all ages, I specialize in helping strengthen the parent-child relationship. I provide tools to foster resilience and wellbeing, whether it be during periods of transition (e.g., prenatal/postpartum periods, transition to school, separation/divorce), or during regular day-to-day parenting. By helping you work through your struggles that arise with your children, you can raise happy, confident children.

Are you feeling down, overwhelmed or anxious? I know how hard and challenging it could be to reach out for help. I am passionate about creating a warm and non-judgmental environment where individuals can express themselves freely. I strive to accommodate my client’s needs while remaining solution focused.I help my clients identify their challenges and utilize their strengths to make positive changes in their lives, improve self-confidence and create resiliency.

Reaching out for support is not always easy, I understand taking this first step can be an overwhelming and scary process. I want to provide you with a safe and supportive environment to work through life’s challenges and better understand what is standing in the way of building your best life. Together, we'll collaborate to explore your experiences, gain deeper insights, and develop practical tools and coping strategies tailored to your unique needs.

I offer online therapy. My private psychology practice focuses on children and adults who are impacted by Attention Deficit Hyperactivity Disorder (either directly or through a family member) and/or other learning disabilities or behavioral challenges. I also treat individuals suffering from depression, stress, anxiety, or relationship problems and children who are learning to cope with their parents' divorce. I am licensed by l'ordre des psychologues du Quebec and I am a member of the Canadian ADHD/ADD Resource Alliance (CADDRA).

Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.

My passion for Psychotherapy is deeply rooted in my upbringing. As a child, I loved helping people around me and engaging in charitable activities. Few years ago I decided that I wanted to do more, by be apart of the change in people's lives. Over the years, I have had the pleasure of seeing couples and individuals explore and discovered their best selves. I work through a client-centered approach where my clients are able to actively take the lead during each therapy session, while I act mainly as a guide or a source of support for them. Together, we are able to develop new skills and achieve their therapeutic goals.

Everyone needs support at times. Whether it be needs relating to mental health, disability, parenting, trauma, or grief, you can always ask for help.

I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.

SOUTIEN THERAPEUTIQUE EN LIGNE : https://psynetonline.com, diplômée en 2000 de l'université de Bordeaux 2 en Psychopathologie, m Pouget a ouvert son cabinet au québec. En tant que praticienne, elle découvrait cette volonté de comprendre. M Pouget est appréciée pour sa constance clinique et son sens thérapeutique au service des patients. Vous l'avez compris, ce travail au coeur de l'humain la passionne et elle s'y sent bien. Des questions vous traversent ? Je suis là, à votre écoute. SOUTIEN THERAPEUTIQUE EN LIGNE https://psynetonline.com