Hypnotherapists in Moreno Valley, CA

Photo of Life Source Affordable Counseling Services, Marriage & Family Therapist in Moreno Valley, CA
Life Source Affordable Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Moreno Valley, CA 92557
If you have been looking for professional help with problems related to your marriage, family or stress in your life, but have not been able to afford the cost of therapy...we can help! You can get the help you need now at an extremely affordable rate by making an appointment with one of our qualified Associates or Graduate student Trainees in Marriage & Family Therapy. Life Source Training Institute in Riverside, Calif., is a 501(c)3 non-profit dedicated to providing affordable counseling and family education to the community.
If you have been looking for professional help with problems related to your marriage, family or stress in your life, but have not been able to afford the cost of therapy...we can help! You can get the help you need now at an extremely affordable rate by making an appointment with one of our qualified Associates or Graduate student Trainees in Marriage & Family Therapy. Life Source Training Institute in Riverside, Calif., is a 501(c)3 non-profit dedicated to providing affordable counseling and family education to the community.
(951) 977-3928 View (951) 977-3928
Photo of Higher Love Counseling , Marriage & Family Therapist in Moreno Valley, CA
Higher Love Counseling
Marriage & Family Therapist, MFT, PsyD
Verified Verified
1 Endorsed
Moreno Valley, CA 92552
Higher Love Counseling offers affordable, convenient and easy to schedule therapy for both couples and for individual therapy. Therapy is offered at reduced fees to help with the crisis we are all facing today. Tools used offer a more in-depth program than "talk therapy". My website higherlevellove.com describes the tools for individuals and couples in more detail. In addition I also offer specialty programs for specific issues such as: healing infidelity, anger and anxiety, premarital and how to turn up passion! Tools are a revolutionary way to help you get deeper results. Why settle when we base our whole life on love!
Higher Love Counseling offers affordable, convenient and easy to schedule therapy for both couples and for individual therapy. Therapy is offered at reduced fees to help with the crisis we are all facing today. Tools used offer a more in-depth program than "talk therapy". My website higherlevellove.com describes the tools for individuals and couples in more detail. In addition I also offer specialty programs for specific issues such as: healing infidelity, anger and anxiety, premarital and how to turn up passion! Tools are a revolutionary way to help you get deeper results. Why settle when we base our whole life on love!
(951) 708-1991 View (951) 708-1991
Photo of Krystle Rowe, Marriage & Family Therapist in Moreno Valley, CA
Krystle Rowe
Marriage & Family Therapist, PhD, CHT, LMFT, MBA
Verified Verified
Moreno Valley, CA 92557
Not accepting new clients
In private practice I offer Therapy and Hypnotherapy for a reasonable fee.
"The night is darkest just before the dawn." - Thomas Fuller. Whether you're feeling that darkness in your life or that voice inside keeps calling out that you were meant for more, I would like to help. My clinical practice focuses on holistic healing, striving to balance the mind, body, soul and emotions of each person. My passions include couples therapy, trauma treatment, parenting, somatic and transpersonal therapy. I use evidenced based treatment models to help you achieve the healing you deserve, effectively and efficiently.
In private practice I offer Therapy and Hypnotherapy for a reasonable fee.
"The night is darkest just before the dawn." - Thomas Fuller. Whether you're feeling that darkness in your life or that voice inside keeps calling out that you were meant for more, I would like to help. My clinical practice focuses on holistic healing, striving to balance the mind, body, soul and emotions of each person. My passions include couples therapy, trauma treatment, parenting, somatic and transpersonal therapy. I use evidenced based treatment models to help you achieve the healing you deserve, effectively and efficiently.
(909) 726-5018 View (909) 726-5018

More Therapists Nearby

Photo of Dr. Attaway And Associates, Marriage & Family Therapist in Moreno Valley, CA
Dr. Attaway And Associates
Marriage & Family Therapist, PsyD, LMFT, MS
Verified Verified
2 Endorsed
Riverside, CA 92507
As a mind-body-soul practitioner combining EMDR, CRM, hypnotherapy, positive psychology, mindfulness and numerous other tools, my focus is to provide you immediate relief from anxiety and depression.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
As a mind-body-soul practitioner combining EMDR, CRM, hypnotherapy, positive psychology, mindfulness and numerous other tools, my focus is to provide you immediate relief from anxiety and depression.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
(951) 708-1959 View (951) 708-1959
Photo of Talk Therapy Center, Marriage & Family Therapist in Moreno Valley, CA
Talk Therapy Center
Marriage & Family Therapist, LMFT, MS
Verified Verified
Riverside, CA 92508
Talk Therapy Center was founded to provide client's craft therapy (rather than bargain basement/hand out worksheets therapy). Our employees are required to have reasonable caseloads and take insurance, even if they are specialists in their fields. We take pride in creating an office environment that is both comfortable for our clients as well as our therapists. We have over 30 therapists listed on our website ready to help you with your issues.
Talk Therapy Center was founded to provide client's craft therapy (rather than bargain basement/hand out worksheets therapy). Our employees are required to have reasonable caseloads and take insurance, even if they are specialists in their fields. We take pride in creating an office environment that is both comfortable for our clients as well as our therapists. We have over 30 therapists listed on our website ready to help you with your issues.
(951) 319-2365 View (951) 319-2365
Photo of Ashley Hutchinson, Clinical Social Work/Therapist in Moreno Valley, CA
Ashley Hutchinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Riverside, CA 92508
If you want straight to the point, no bullshit, authentic, and kind, I am the therapist for you. I work with the military community, with trauma, addiction, and other stressors that are holding you back from feeling like you are getting the most out of life. People who enjoy working with me are those looking to dig deep, talk about hard topics, be lovingly challenged from time to time, who want to live their lives with emotional freedom, and do all of this in a nonjudgmental space. My patients know that I am not interested in telling you what to do, judging, or coaching you how to live your life.
If you want straight to the point, no bullshit, authentic, and kind, I am the therapist for you. I work with the military community, with trauma, addiction, and other stressors that are holding you back from feeling like you are getting the most out of life. People who enjoy working with me are those looking to dig deep, talk about hard topics, be lovingly challenged from time to time, who want to live their lives with emotional freedom, and do all of this in a nonjudgmental space. My patients know that I am not interested in telling you what to do, judging, or coaching you how to live your life.
(951) 262-8342 View (951) 262-8342
Photo of Susan Lehrman, Marriage & Family Therapist in Moreno Valley, CA
Susan Lehrman
Marriage & Family Therapist
Verified Verified
Loma Linda, CA 92354
Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.
Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.
(909) 570-1770 View (909) 570-1770
Photo of Renewing Hope Family Counseling Center, Inc., Marriage & Family Therapist in Moreno Valley, CA
Renewing Hope Family Counseling Center, Inc.
Marriage & Family Therapist, LCSW, PsyD, AMFT, ACSW
Verified Verified
Riverside, CA 92507
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
(951) 356-9932 View (951) 356-9932

Online Therapists

Photo of Leo Shapiro, MA, MFT, Marriage & Family Therapist in Moreno Valley, CA
Leo Shapiro, MA, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Oceanside, CA 92056
Hypnotherapy to address anxiety, fears, depression.
Are you looking for a professional in psychotherapy who is able to meet your essential needs, provide secure environment and make you feel calmer and safer? I will help you explore, identify, understand, and vent a source of your emotional pain. Through calming, distraction and trance inducing techniques we will overcome distressing feelings, intrusive and fearful thoughts, and decrease your conscious negative and deliberate actions. Your ultimate goal will be to feel calm, instill hope, make a peace with yourself and the surrounding environment.
Hypnotherapy to address anxiety, fears, depression.
Are you looking for a professional in psychotherapy who is able to meet your essential needs, provide secure environment and make you feel calmer and safer? I will help you explore, identify, understand, and vent a source of your emotional pain. Through calming, distraction and trance inducing techniques we will overcome distressing feelings, intrusive and fearful thoughts, and decrease your conscious negative and deliberate actions. Your ultimate goal will be to feel calm, instill hope, make a peace with yourself and the surrounding environment.
(760) 652-9779 View (760) 652-9779
Photo of John Sahakian in Moreno Valley, CA
John Sahakian
CHT, CBTP
Verified Verified
1 Endorsed
Los Angeles, CA 90049
With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, I use CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, I use CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
(310) 494-2719 View (310) 494-2719
Photo of Jamal Oakes, Associate Professional Clinical Counselor in Moreno Valley, CA
Jamal Oakes
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Gardena, CA 90248
Do you feel stress and anxiety from the sport that you play. Do you feel constant pressure to perform at your best and the results are not showing the way you want? Do you find it hard to relax and to find a sense of calmness while you perform? if you answered yes to those questions or just feel you are not yourself then therapy can be a great solution to getting you back in stride. I like to include a lot of of mindfulness and relaxation skills when we work together. I also use Hypnotherapy as well and give you the tools to be able to find your zone and perform at a higher level. I am open to all sports and all levels of athletes.
Do you feel stress and anxiety from the sport that you play. Do you feel constant pressure to perform at your best and the results are not showing the way you want? Do you find it hard to relax and to find a sense of calmness while you perform? if you answered yes to those questions or just feel you are not yourself then therapy can be a great solution to getting you back in stride. I like to include a lot of of mindfulness and relaxation skills when we work together. I also use Hypnotherapy as well and give you the tools to be able to find your zone and perform at a higher level. I am open to all sports and all levels of athletes.
(424) 317-9969 View (424) 317-9969
Photo of Wendy Doucette, Clinical Social Work/Therapist in Moreno Valley, CA
Wendy Doucette
Clinical Social Work/Therapist, PsyD, LCSW, CHT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Hypnotherapy works directly with your subconscious mind to update negative implicit beliefs, and create room for positive growth.
I am passionate about helping my clients to transform traumatic experiences and negative embodied beliefs that have kept them feeling stuck. I find that integrating clinical hypnosis into my practice is the fastest and most lasting way for my clients to achieve their goals. Whether your intention is to achieve greater self awareness, build stronger personal relationships, heal past wounds, or simply feel better, together we can collaborate to achieve your goals in therapy.
Hypnotherapy works directly with your subconscious mind to update negative implicit beliefs, and create room for positive growth.
I am passionate about helping my clients to transform traumatic experiences and negative embodied beliefs that have kept them feeling stuck. I find that integrating clinical hypnosis into my practice is the fastest and most lasting way for my clients to achieve their goals. Whether your intention is to achieve greater self awareness, build stronger personal relationships, heal past wounds, or simply feel better, together we can collaborate to achieve your goals in therapy.
(310) 692-9018 View (310) 692-9018
Photo of Dr. Pekti, Psychologist in Moreno Valley, CA
Dr. Pekti
Psychologist, PhD
Verified Verified
Los Angeles, CA 90043
I am trained in, Mindfulness, Jungian Depth, Kundalini, Community Psych, African Diaspora, Trauma Focused CBT and Hypnotherapy.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
I am trained in, Mindfulness, Jungian Depth, Kundalini, Community Psych, African Diaspora, Trauma Focused CBT and Hypnotherapy.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
(646) 736-2239 View (646) 736-2239
Photo of Family Counseling, Neurofeedback & Holistic Ctr, Marriage & Family Therapist in Moreno Valley, CA
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Torrance, CA 90504
I have had specialized training in Energy Psychology using EFT: Emotional Freedom Technique; Muscle body- biofeedback;Total Body Modification for Emotions; Contact Reflex Analysis; Qi Gong; EMDR- Eye Movement Desensitization Reprocessing; Hypnotherapy, and Neurofeedback for Traumatic Brain Injury.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
I have had specialized training in Energy Psychology using EFT: Emotional Freedom Technique; Muscle body- biofeedback;Total Body Modification for Emotions; Contact Reflex Analysis; Qi Gong; EMDR- Eye Movement Desensitization Reprocessing; Hypnotherapy, and Neurofeedback for Traumatic Brain Injury.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
(310) 736-4630 View (310) 736-4630
Photo of Mina Khanaman - Life Coach | Certified Hypnotherapist in Moreno Valley, CA
Mina Khanaman - Life Coach | Certified Hypnotherapist
CCHt
Verified Verified
Woodland Hills, CA 91364
In order to fine liberation, in regard to any particular issue you are currently experiencing, one must bridge and synchronize the subconscious mind to the conscious mind, and that's where Hypnotherapy can be a highly effective tool. Mina's approach is to hold a loving space for you, while helping you reach a place of deep knowing, so that you can recognize the blockages that are buried inside your subconscious mind, move them through your analytical filter, release, rewrite, and create a bridge, where you can harmonize your subconscious programming, with your conscious decision. Once the bridge is built, liberation is experienced.
In order to fine liberation, in regard to any particular issue you are currently experiencing, one must bridge and synchronize the subconscious mind to the conscious mind, and that's where Hypnotherapy can be a highly effective tool. Mina's approach is to hold a loving space for you, while helping you reach a place of deep knowing, so that you can recognize the blockages that are buried inside your subconscious mind, move them through your analytical filter, release, rewrite, and create a bridge, where you can harmonize your subconscious programming, with your conscious decision. Once the bridge is built, liberation is experienced.
(818) 722-3818 View (818) 722-3818
Photo of Lisa Penny, Marriage & Family Therapist in Moreno Valley, CA
Lisa Penny
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marina Del Rey, CA 90292
I support families, couples, and individuals. Whatever the problem, challenge, trauma or pain, the power to change exists within you and your family. I believe that an effective therapist's job is to support a "shift," not to create it for you. Together, we can make progress toward your goals and desires. I am also trained and certified in hypnotherapy.
I support families, couples, and individuals. Whatever the problem, challenge, trauma or pain, the power to change exists within you and your family. I believe that an effective therapist's job is to support a "shift," not to create it for you. Together, we can make progress toward your goals and desires. I am also trained and certified in hypnotherapy.
(310) 990-9164 View (310) 990-9164
Photo of Ellen Radha Katz, Marriage & Family Therapist in Moreno Valley, CA
Ellen Radha Katz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90056  (Online Only)
I am trained in Internal Family Systems, Holographic Memory Resolution, Eriksonian Hypnotherapy, Somatic Experience, Reiki, Ayurveda and Yoga, Mindfulness Based Stress Reduction, Buddhist Psychology, Meditation and traditional psychotherapeutic approaches.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
I am trained in Internal Family Systems, Holographic Memory Resolution, Eriksonian Hypnotherapy, Somatic Experience, Reiki, Ayurveda and Yoga, Mindfulness Based Stress Reduction, Buddhist Psychology, Meditation and traditional psychotherapeutic approaches.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
(424) 353-2867 View (424) 353-2867
Photo of Professor Asher W. Allan in Moreno Valley, CA
Professor Asher W. Allan
CCHt
Verified Verified
San Diego, CA 92108
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
(619) 536-0580 View (619) 536-0580
Photo of Stages of Life Counseling, Inc., Marriage & Family Therapist in Moreno Valley, CA
Stages of Life Counseling, Inc.
Marriage & Family Therapist, MA, MH, LMFT, CCTP
Verified Verified
Torrance, CA 90505  (Online Only)
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
(310) 996-8923 View (310) 996-8923
Photo of Wendy Purcell, Marriage & Family Therapist in Moreno Valley, CA
Wendy Purcell
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Laguna Hills, CA 92653
I use a variety of techniques including Cognitive Behavioral Therapy, Hypnotherapy and Coaching.
When you are suffering, personally, within your family or in a relationship, I offer therapy that goes beyond just talking about the past. I use an educational and directive Mind/Body/Spirit approach that assesses your current life situation, formulates new goals and gives you tools to use every day. I make therapy comfortable, positive and aim to get results as quickly as possible. I see myself as an active facilitator in a joint process, not an expert-patient relationship. I believe that everyone intrinsically knows what they need, it's my job to assist you on that journey.
I use a variety of techniques including Cognitive Behavioral Therapy, Hypnotherapy and Coaching.
When you are suffering, personally, within your family or in a relationship, I offer therapy that goes beyond just talking about the past. I use an educational and directive Mind/Body/Spirit approach that assesses your current life situation, formulates new goals and gives you tools to use every day. I make therapy comfortable, positive and aim to get results as quickly as possible. I see myself as an active facilitator in a joint process, not an expert-patient relationship. I believe that everyone intrinsically knows what they need, it's my job to assist you on that journey.
(949) 244-7246 View (949) 244-7246

See more therapy options for Moreno Valley

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.