Therapists in Mystic, CT

Insight Inverse Counseling has 2 dedicated therapists, Therese(LCSW)/Mariah(LPC) We are ready to work together in meeting your goals and putting over 10 years of knowledge and experience to use in helping you find your center and trusting yourself and your abilities to find out/remember who you are. We are a trauma informed group who specialize in working with adolescents, and adults from diverse backgrounds who are struggling with stress, trauma disorders, anxiety and depression. When you contact us, you will be received with care, and paired with a therapist who is educated and motivated in helpful, proven therapeutic techniques.

Welcome to the first step in this portion of your therapeutic journey! I am Dr. Shanté Bassett, Licensed Clinical Psychologist and CEO of Rapha Mind & Body, LLC. In Hebrew, rapha means “to restore or heal”. Let’s meet and discuss how therapy can start your road to holistic restoration and healing.

For over 20 years, Tommy has worked with adults who have needed help coping with anxiety, depression, stress, and personal relationship difficulties. Many of his clients have gone on to experience a higher quality of life while enjoying loving, meaningful & fulfilling relationships.

Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to explore issues that may be getting in the way of a more personally fulfilling life. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives.

Within my practice, my goal is to provide a comfortable, non-judgmental space for you to share thoughts and feelings openly. I will support you with navigating through anxiety, daily life stress, depression, grief, childhood trauma, life transitions or even trying to gain an understanding as to what it is you may be feeling.

My scope of practice covers Neuro-Developmental, Depressive, Anxiety, Trauma, Disruptive, Impulse-Control and Conduct Disorders. I treat my clients through Cognitive Behavioral Therapy (CBT). I help my clients become aware that their thoughts, emotions, and behaviors are interconnected, and that negative thoughts and emotions can lead to problematic behaviors. Through CBT I help clients identify and challenge these negative thoughts, and replace them with more positive and constructive ones reducing emotional distress.

Covid 19 is not an issue. Virtual & in person sessions available. No waiting list . 12 Staff Clinicians available. Hablamos Espanol tambien. We serve Greater New Haven, Milford & Bridgeport areas. Now have an office in Greenwich. Dual Diagnosed patients are a specialty. CBT, DBT, & insight oriented treatment methods for mood, anxiety disorders. Drug/alcohol addiction. Also seeing and responding to recent crises among teens and young adults. Accepting nearly all insurances including Husky and Medicare. We respond to all inquiries for service within 24 hours. Again, no waiting list and are accepting new clients.

I work with clients who may be suffering from depression, lack of drive, relationship, professional and personal issues. In need of professional support, guidance, and counseling. They may have trouble identifying goals , trouble sustaining goals, following through on the actions necessary to reach those goals, or may have never had any goals. Some have also never been challenged to address behaviors that have resulted in repetitive actions or negative consequences. I help those who want a change in some aspect of their life and see it as a necessity to better their quality of life

Are you feeling overwhelmed or struggling to find balance in your life? Seeking support can be daunting, but remember that you don't have to face these challenges alone. As your therapist, I provide a safe space for you to reconnect with yourself and your life. Together, we will build inner strength, overcome past traumas, and heal your wounds. Let's work together to develop insights, strategies, and tools to achieve your goals. With warmth and compassion, I will challenge you to break free from old patterns and find your path to healing. I am excited to support you on this journey!

We all have a purpose in life; for some, it is clear from an early age, and for others, it may take some time. You may be at the crossroads of trying to figure out your meaning in life or understanding your purpose. It can be difficult and scary to move forward when the path is unclear. Especially, when we have the feeling that we do not have the full picture. I am already proud of you for seeking and asking for help. As the doubt and the “what-ifs” become louder; you may be hesitant in taking the next step. It all starts with understanding yourself

Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.

Hello, my name is Shayna Provencher and I am a Licensed Clinical Social Worker. I'm a firm believer that we all deserve the opportunity to engage in self-care to increase our mental wellness. It's hard sometimes to make ourselves a priority especially when it comes to tending to our emotional needs and mental health. However taking time for yourself and prioritizing your needs is what the therapeutic process is all about. The journey to self-discovery and self-empowerment often begins with having an open conversation about the internal struggles we may face and how they impact our daily lives.

"Tell me, what is it you plan to do/with your one wild and precious life?" Welcome! Now accepting new clients! Have you lost focus on your wild, precious life? Let's work to find it, or towards finding it again/anew. I believe that positive change can happen, a positive life can result, with confidence, courage, and with the skills you’ve possessed all along but might not have known you had at your availability. I take blended approach to therapy, so that treatment can be tailored to fit your need(s); this is centered in/around an empowerment/strengths based foci; one both respectful and responsive to the concern you bring.

I am very passionate about helping Women on their journey of self-empowerment and change. I have over 10 years of experience helping adolescents, women, and families with their goals by helping teach the tools needed for success. I have worked with a wide range of individuals experiencing depression, anxiety, abandonment, low self-esteem, and helplessness. I work with couples as well as families to build a bridge and achieve conflict and communication goals. A person working with me should expect a nonjudgmental supportive approach. I love to highlight personal strengths and meet a person where they are.

Asking for help can be challenging. While that is very true it can also be life life changing. You deserve a safe space that is non-judgmental and supportive to process whatever it is life has thrown at you. A space where you can explore past and present traumas, explore new ways of dealing will triggers and skills to deal with daily life. I realize there is no one track way for healing, together, we will create a healing path designed just for you. I look forward to hearing from you!

As a Licensed Clinical Social Worker and Couples Therapist, my passion lies in empowering individuals and couples to overcome life's challenges to achieve emotional well-being. You have the capacity to tap into your strength and resilience to maximize the transformative power of therapy. I am committed to providing a safe and non-judgmental space for individuals and couples to explore their thoughts, emotions, and relationships so that you can access your inherent strengths and resources from which you will experience growth and change.

I am accepting new clients. I am passionate about supporting and empowering others throughout life's challenges and transitions. Each client can expect to be treated with dignity and respect. I will provide a supportive and non-judgmental environment to help you move towards wellness.

You may be looking for help navigating the thoughts or feelings that are weighing on your mind. Beneath the surface, you may be feeling sad, anxious, or uncertain. You recognize that you may need support to address these challenges.