Photo of Rocio B Cuddy, Clinical Social Work/Therapist in Napa, CA
Rocio B Cuddy
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94559
I invite you to a healthy safe container that allows for personal wellbeing and expansion for you, your child and family (as defined by you.
The transformation of the human spirit has been a passion of mine for as long as I can remember. Throughout my professional career of thirty plus years in mental health, health and drug recovery settings, I have come to revere the mind, body and spirit connection and developed an understanding of its importance in a journey towards wellness. I have had the privilege of supporting individuals of all ages, needs and backgrounds in this way and look forward to working with you to develop more awareness of these three parts for your desired level of integration. Let's talk about my tailored services for you and those you care for.
I invite you to a healthy safe container that allows for personal wellbeing and expansion for you, your child and family (as defined by you.
The transformation of the human spirit has been a passion of mine for as long as I can remember. Throughout my professional career of thirty plus years in mental health, health and drug recovery settings, I have come to revere the mind, body and spirit connection and developed an understanding of its importance in a journey towards wellness. I have had the privilege of supporting individuals of all ages, needs and backgrounds in this way and look forward to working with you to develop more awareness of these three parts for your desired level of integration. Let's talk about my tailored services for you and those you care for.
(707) 600-2193 View (707) 600-2193
Photo of Bruce A Killen, Marriage & Family Therapist in Napa, CA
Bruce A Killen
Marriage & Family Therapist, PsyD, MFT, CHT
Verified Verified
Napa, CA 94558
I speak fluent Spanish and am very experienced working with the Latino community, and use a wide variety of tools to help you- Internal Family Systems, Acceptance and Commitment Therapy, Emotion-Focused therapy, EMDR, Hypno-therapy, Cognitive Behavioral Therapy, Family Systems, Integrated Behavioral Couple Therapy, Gottman approaches.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
I speak fluent Spanish and am very experienced working with the Latino community, and use a wide variety of tools to help you- Internal Family Systems, Acceptance and Commitment Therapy, Emotion-Focused therapy, EMDR, Hypno-therapy, Cognitive Behavioral Therapy, Family Systems, Integrated Behavioral Couple Therapy, Gottman approaches.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
(415) 749-9246 View (415) 749-9246
Photo of Kathleen Boe, Marriage & Family Therapist in Napa, CA
Kathleen Boe
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
(707) 701-5745 View (707) 701-5745
Photo of Jessica Quinones, Marriage & Family Therapist in Napa, CA
Jessica Quinones
Marriage & Family Therapist, LMFT, CCTP, EMDR
Verified Verified
3 Endorsed
Napa, CA 94559
In Napa Valley Counseling we provide bilingual psychotherapeutic services, Spanish/ English, and current best practices in therapeutic interventions. Our therapists offer current evidence based approach in the treatment of PTSD, anxiety, panic attacks, phobias, depression, extreme stress, fear related issues and more. NVCS also provides Clinical Supervision and consultation for clinicians, educators and businesses. We work with individuals, couples counseling and family therapy. Ask us about our newest and upgraded version of Exposure Therapy (W.E.Tx.) where you can see reduction and elimination of symptoms in 5 sessions or less!
In Napa Valley Counseling we provide bilingual psychotherapeutic services, Spanish/ English, and current best practices in therapeutic interventions. Our therapists offer current evidence based approach in the treatment of PTSD, anxiety, panic attacks, phobias, depression, extreme stress, fear related issues and more. NVCS also provides Clinical Supervision and consultation for clinicians, educators and businesses. We work with individuals, couples counseling and family therapy. Ask us about our newest and upgraded version of Exposure Therapy (W.E.Tx.) where you can see reduction and elimination of symptoms in 5 sessions or less!
(707) 827-9293 View (707) 827-9293
Photo of Pam Walton, Marriage & Family Therapist in Napa, CA
Pam Walton
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Napa, CA 94559
I am skilled and/or certified in a variety of evidence-based approaches such as, CBT, MB-CBT, TF-CBT, DBT, Non-Violent Communication, Internal Family Systems and Somatic Experiencing.
Welcome. I have over 24 years of experience as a therapist, and master's degrees in Clinical Psychology and Physiology. I also have over 30 years of experience teaching and practicing mindfulness, and a background in neuroscience research. If you are suffering from anxiety, anger, depression, trauma, addiction or family/marriage problems, I can help. I can take you beyond traditional talk-based therapy using experiential methods, to access and change emotional and behavioral patterns that keep you stuck. Please see my website for additional information on my training and experience.
I am skilled and/or certified in a variety of evidence-based approaches such as, CBT, MB-CBT, TF-CBT, DBT, Non-Violent Communication, Internal Family Systems and Somatic Experiencing.
Welcome. I have over 24 years of experience as a therapist, and master's degrees in Clinical Psychology and Physiology. I also have over 30 years of experience teaching and practicing mindfulness, and a background in neuroscience research. If you are suffering from anxiety, anger, depression, trauma, addiction or family/marriage problems, I can help. I can take you beyond traditional talk-based therapy using experiential methods, to access and change emotional and behavioral patterns that keep you stuck. Please see my website for additional information on my training and experience.
(707) 207-6036 View (707) 207-6036
Photo of Danielle Parra, Marriage & Family Therapist Associate in Napa, CA
Danielle Parra
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Napa, CA 94559
When working with children and adolescents, I believe in their caregivers being a part of the process in order to make significant and meaningful changes within the family system.
Allowing yourself to experience self-compassion in all aspects of life can be profoundly important and not something that is usually taught in our society. I believe in teaching self compassion and self-love at a young age in order to have a more positive self-image and allowing more self-confidence to take place. I am passionate about empowering individuals and their families to find their voices in order to make the changes they want to make. Bringing compassion, empathy, and a multi-modality therapeutic approach allows for all of my clients and their families to feel empowered to make significant positive changes in their lives.
When working with children and adolescents, I believe in their caregivers being a part of the process in order to make significant and meaningful changes within the family system.
Allowing yourself to experience self-compassion in all aspects of life can be profoundly important and not something that is usually taught in our society. I believe in teaching self compassion and self-love at a young age in order to have a more positive self-image and allowing more self-confidence to take place. I am passionate about empowering individuals and their families to find their voices in order to make the changes they want to make. Bringing compassion, empathy, and a multi-modality therapeutic approach allows for all of my clients and their families to feel empowered to make significant positive changes in their lives.
(707) 593-5646 View (707) 593-5646
Photo of Jason Stringer, Marriage & Family Therapist in Napa, CA
Jason Stringer
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
My name is Jason Stringer I am a marriage and family therapist licensed in the state of California. My approach to therapy is that I am curious about your experience, I aim to understand as much as I can about your experience. I do make assumptions that through exploration and feedback, we begin to paint a picture of reality that is easier to navigate. My goal is to help you reach your potential, to navigate through hard parts of the journey, and enjoy the good parts of the journey together. I have a significant history of working with people suffering from addiction issues, depression, anxiety, and relationship issues.
My name is Jason Stringer I am a marriage and family therapist licensed in the state of California. My approach to therapy is that I am curious about your experience, I aim to understand as much as I can about your experience. I do make assumptions that through exploration and feedback, we begin to paint a picture of reality that is easier to navigate. My goal is to help you reach your potential, to navigate through hard parts of the journey, and enjoy the good parts of the journey together. I have a significant history of working with people suffering from addiction issues, depression, anxiety, and relationship issues.
(707) 215-5926 View (707) 215-5926
Photo of Rebecca Almanza, Marriage & Family Therapist in Napa, CA
Rebecca Almanza
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558  (Online Only)
In the “old” days, extended family or members of a small community provided what therapists now offer.
We usually come to therapy when we feel stuck and just need someone to help us figure out how to get to the other side. I often think of the ups and downs in our lives as being like the ocean. It constantly changes, ebbs and flows. Often, during the ebbing times in our lives, we need help to figure out how to make our lives flow again or how to “hold on” until it naturally does.
In the “old” days, extended family or members of a small community provided what therapists now offer.
We usually come to therapy when we feel stuck and just need someone to help us figure out how to get to the other side. I often think of the ups and downs in our lives as being like the ocean. It constantly changes, ebbs and flows. Often, during the ebbing times in our lives, we need help to figure out how to make our lives flow again or how to “hold on” until it naturally does.
View
Photo of Lorraine Crockford, PhD LMFT., Marriage & Family Therapist in Napa, CA
Lorraine Crockford, PhD LMFT.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Napa, CA 94559  (Online Only)
My practice focuses on Type l & Type ll trauma. I am an approved provider for Cognitive Processing Therapy (CPT). In addition, I work with Cognitive Behavioral therapy (CBT) to address addictive issues associated with trauma & anxiety. I also work with Internal Family Systems (Parts). My orientation includes the soma (embodiment experience) and strategies to interrupt panic episodes. How you come to perceive your lifeworld from your family of origin, work and societal influence is of value to understand how to move forward. In session we will collaborate to scaffold a framework you wish to explore in a safe space for reflection.
My practice focuses on Type l & Type ll trauma. I am an approved provider for Cognitive Processing Therapy (CPT). In addition, I work with Cognitive Behavioral therapy (CBT) to address addictive issues associated with trauma & anxiety. I also work with Internal Family Systems (Parts). My orientation includes the soma (embodiment experience) and strategies to interrupt panic episodes. How you come to perceive your lifeworld from your family of origin, work and societal influence is of value to understand how to move forward. In session we will collaborate to scaffold a framework you wish to explore in a safe space for reflection.
(707) 341-6949 View (707) 341-6949
Photo of Corinne Weaver, Clinical Social Work/Therapist in Napa, CA
Corinne Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94559
Sometimes we get stuck in life and need a greater level of help and/or guidance than our friends and family can provide. My goal is to help you figure out where you are, where you want to be, and how you can get there. I have practical experience and am comfortable working with a wide variety of clients and concerns.
Sometimes we get stuck in life and need a greater level of help and/or guidance than our friends and family can provide. My goal is to help you figure out where you are, where you want to be, and how you can get there. I have practical experience and am comfortable working with a wide variety of clients and concerns.
(707) 505-9346 View (707) 505-9346
Photo of Kelli O'Rourke-Wall, Marriage & Family Therapist in Napa, CA
Kelli O'Rourke-Wall
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Napa, CA 94559
Kelli O'Rourke-Wall is a Licensed Marriage & Family Therapist who enjoys providing a safe, confidential, non-judgmental environment for children, adolescents, couples, and families to explore and process the issues that are impairing their ability to live full, rich, and joy-filled lives. Therapy helps everyone to learn and grow and develop new ways of being and relating to themselves and others. She will work with you to identify your's or your family's own unique goals for therapy and she will utilize evidence-based practices that have shown efficacy in demonstrating results for the changes you desire to make.
Kelli O'Rourke-Wall is a Licensed Marriage & Family Therapist who enjoys providing a safe, confidential, non-judgmental environment for children, adolescents, couples, and families to explore and process the issues that are impairing their ability to live full, rich, and joy-filled lives. Therapy helps everyone to learn and grow and develop new ways of being and relating to themselves and others. She will work with you to identify your's or your family's own unique goals for therapy and she will utilize evidence-based practices that have shown efficacy in demonstrating results for the changes you desire to make.
Photo of Megan Tarantino (Konchar), Clinical Social Work/Therapist in Napa, CA
Megan Tarantino (Konchar)
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Napa, CA 94559
I believe It is okay not to be okay. Life is full of adversities and each person has their own unique life experiences. If you have experienced trauma, faced relationship difficulties, felt anxious on a regular basis, struggled with your family or experience sadness regularly, it may be time for you to reach out for help - and that's okay!
I believe It is okay not to be okay. Life is full of adversities and each person has their own unique life experiences. If you have experienced trauma, faced relationship difficulties, felt anxious on a regular basis, struggled with your family or experience sadness regularly, it may be time for you to reach out for help - and that's okay!
(707) 736-6346 View (707) 736-6346
Photo of Empathy Works Therapy, Marriage & Family Therapist in Napa, CA
Empathy Works Therapy
Marriage & Family Therapist, LMFT, LPCC, LCSW
Verified Verified
1 Endorsed
Napa, CA 94559
Using an integrative approach, we pull from multiple orientations including: Attachment Theory, Differentiation, Neuroscience, modern Psychodynamic Theory, Family Systems Theories, Mindfulness techniques, Somatic Therapy, Positive Psychology, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), .
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I’m glad you have found us. Empathy Works is a warm welcoming therapy group blending compassionate counseling techniques with evidence-based therapies. Our therapists specialize in working with couples, families, adults, teens, and children seeking meaningful and lasting change in their lives. We work with individuals, couples and families on a wide variety of issues such as depression, anxiety, relationship issues, parenting, stage of life transitions, trauma, and grief and loss across the life span.
Using an integrative approach, we pull from multiple orientations including: Attachment Theory, Differentiation, Neuroscience, modern Psychodynamic Theory, Family Systems Theories, Mindfulness techniques, Somatic Therapy, Positive Psychology, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), .
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I’m glad you have found us. Empathy Works is a warm welcoming therapy group blending compassionate counseling techniques with evidence-based therapies. Our therapists specialize in working with couples, families, adults, teens, and children seeking meaningful and lasting change in their lives. We work with individuals, couples and families on a wide variety of issues such as depression, anxiety, relationship issues, parenting, stage of life transitions, trauma, and grief and loss across the life span.
(707) 606-0582 View (707) 606-0582
Photo of Jacqueline Connors - Discovery 2.0, Marriage & Family Therapist in Napa, CA
Jacqueline Connors - Discovery 2.0
Marriage & Family Therapist, MA, LMFT
Verified Verified
Napa, CA 94559
"I no longer wake up with fearful thoughts" "my brain fog is disappearing" "this is the first month that I can remember without a panic attack" "I have a new sense of calmness around my family and children" "people are talking to me differently, nicer" "I finally know what normal feels like" "I feel free".
If you struggle to control emotions and negative self-talk, or feel stuck because you've tried self-help and therapy but you're not at the place in life you want to be, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective therapy and coaching where you remove the deep blocks that keep you from feeling and living life better! That keeps you from being a better more successful you!
"I no longer wake up with fearful thoughts" "my brain fog is disappearing" "this is the first month that I can remember without a panic attack" "I have a new sense of calmness around my family and children" "people are talking to me differently, nicer" "I finally know what normal feels like" "I feel free".
If you struggle to control emotions and negative self-talk, or feel stuck because you've tried self-help and therapy but you're not at the place in life you want to be, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective therapy and coaching where you remove the deep blocks that keep you from feeling and living life better! That keeps you from being a better more successful you!
(707) 708-4163 View (707) 708-4163
Photo of Mary Wiley, Psychologist in Napa, CA
Mary Wiley
Psychologist, PsyD
Verified Verified
Napa, CA 94558  (Online Only)
Isn’t it time to have the life you want? If you are feeling stressed out, ready to make life changes but aren’t sure how, tired of being tired, disappointed with the way your life is turning out, or as if your entire family is out of control, let me help you. For over two decades I have been working with adults, adolescents, couples and families to improve their lives. Together we identify and focus on replacing ineffective old patterns with new ones. By learning these new patterns, different life choices and growth become a reality.
Isn’t it time to have the life you want? If you are feeling stressed out, ready to make life changes but aren’t sure how, tired of being tired, disappointed with the way your life is turning out, or as if your entire family is out of control, let me help you. For over two decades I have been working with adults, adolescents, couples and families to improve their lives. Together we identify and focus on replacing ineffective old patterns with new ones. By learning these new patterns, different life choices and growth become a reality.
(925) 308-5963 View (925) 308-5963
Photo of Jennifer Inman Hampton, Clinical Social Work/Therapist in Napa, CA
Jennifer Inman Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94559
I counsel and coach individuals, couples and groups, whether dating, coupling and committing, expanding your family, separating or starting over.
As a dedicated and empathetic therapist, I provide a safe and supportive space for clients to explore thoughts, emotions, sensations and behaviors. With a background in psychology and social work, I am committed to helping clients navigate challenges and facilitate positive changes. I believe in the power of active listening to the mind and body, empathy, and unconditional positive regard to build strong therapeutic relationships. By creating a non-judgmental and collaborative environment, I empower clients to realize a life of richness and meaning through proven therapeutic approaches they adopt for their life beyond the sessions.
I counsel and coach individuals, couples and groups, whether dating, coupling and committing, expanding your family, separating or starting over.
As a dedicated and empathetic therapist, I provide a safe and supportive space for clients to explore thoughts, emotions, sensations and behaviors. With a background in psychology and social work, I am committed to helping clients navigate challenges and facilitate positive changes. I believe in the power of active listening to the mind and body, empathy, and unconditional positive regard to build strong therapeutic relationships. By creating a non-judgmental and collaborative environment, I empower clients to realize a life of richness and meaning through proven therapeutic approaches they adopt for their life beyond the sessions.
(707) 289-8727 View (707) 289-8727
Photo of Patricia Peloso, Marriage & Family Therapist in Napa, CA
Patricia Peloso
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
My name is Patricia Peloso, Licensed Marriage and Family therapist in Laguna Niguel, California. I offer brief and long-term models of therapy, online, and face-to-face. I specialize in anxiety, depression, and life transitions. I work with a variety of clients both online and in my private practice, ranging from children, adolescents, adults, individuals, couples, & families. I utilize an integrative and holistic approach to counseling bringing the most benefit to the client through individualized treatment.
My name is Patricia Peloso, Licensed Marriage and Family therapist in Laguna Niguel, California. I offer brief and long-term models of therapy, online, and face-to-face. I specialize in anxiety, depression, and life transitions. I work with a variety of clients both online and in my private practice, ranging from children, adolescents, adults, individuals, couples, & families. I utilize an integrative and holistic approach to counseling bringing the most benefit to the client through individualized treatment.
(707) 902-9871 View (707) 902-9871
Photo of Dr. Omyda Hernandez, Psychologist in Napa, CA
Dr. Omyda Hernandez
Psychologist, PhD
Verified Verified
2 Endorsed
Napa, CA 94558  (Online Only)
I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic & racial identity, and cultural issues that impact client's personal and professional lives. Life transitions, relationship challenges, experiences of loss, issues around acculturation, & family difficulties can lead to a sense of isolation and unrest. Whether these experiences happen in childhood or adulthood, their impact can be difficult to shake. They leave an influence on how we view ourselves, others, and our approach to new situations.
I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic & racial identity, and cultural issues that impact client's personal and professional lives. Life transitions, relationship challenges, experiences of loss, issues around acculturation, & family difficulties can lead to a sense of isolation and unrest. Whether these experiences happen in childhood or adulthood, their impact can be difficult to shake. They leave an influence on how we view ourselves, others, and our approach to new situations.
(707) 414-8252 View (707) 414-8252
Photo of Monique Bendzick, Marriage & Family Therapist in Napa, CA
Monique Bendzick
Marriage & Family Therapist, MS, LMFT, RPT-S
Verified Verified
2 Endorsed
Napa, CA 94559
I have over 15 years of clinical experience working with children and families. I use a client centered collaborative approach to support healing for individuals to find their own path in the healing process. My experience has been focused on supporting children and individuals who have experienced trauma and are in need to repair attachment and relationships. I have completed the following specialized trainings: Infant Parent Mental Health Post Graduate Napa Fellowships working with children 0 to 5, CA Endorsed Infant Family and Early Childhood Mental Health Specialist 0-5, Completed Dr. Bruce Perry Neurosequential Model of Therapeutic level 1, Registered Play Therapist and Supervisor.
I have over 15 years of clinical experience working with children and families. I use a client centered collaborative approach to support healing for individuals to find their own path in the healing process. My experience has been focused on supporting children and individuals who have experienced trauma and are in need to repair attachment and relationships. I have completed the following specialized trainings: Infant Parent Mental Health Post Graduate Napa Fellowships working with children 0 to 5, CA Endorsed Infant Family and Early Childhood Mental Health Specialist 0-5, Completed Dr. Bruce Perry Neurosequential Model of Therapeutic level 1, Registered Play Therapist and Supervisor.
(707) 229-1146 View (707) 229-1146
Photo of Michele La Ponte Downey, Marriage & Family Therapist in Napa, CA
Michele La Ponte Downey
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
Hi, my name is Michele Downey, I am an RN and a Licensed Marriage and Family therapist with a specialty in Addiction. My approach is eclectic based on what my client needs. It is a Cognitive Therapy style with a 12-step approach. I specialize in Families affected by Addictions and Mood disorders such as depression, anxiety and stress. I also have a toy poodle who is my "therapoodle" and associate. He's amazing! Since I have worked in this field since 1987, I have many skills in my approach although it reflects on who my client is and what he/she needs. Primarily Cognitive Therapy, Family therapy with aa 12 step approach.
Hi, my name is Michele Downey, I am an RN and a Licensed Marriage and Family therapist with a specialty in Addiction. My approach is eclectic based on what my client needs. It is a Cognitive Therapy style with a 12-step approach. I specialize in Families affected by Addictions and Mood disorders such as depression, anxiety and stress. I also have a toy poodle who is my "therapoodle" and associate. He's amazing! Since I have worked in this field since 1987, I have many skills in my approach although it reflects on who my client is and what he/she needs. Primarily Cognitive Therapy, Family therapy with aa 12 step approach.
(707) 504-3501 View (707) 504-3501
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.