Family Therapy in New Brunswick, NJ

Photo of Anne S Pardun Psy.D. LLC, Psychologist in New Brunswick, NJ
Anne S Pardun Psy.D. LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
As a psychologist, I have addressed a wide range of clinical issues including trauma, divorce, and abuse in individual, play therapy, group and family therapy modalities.
With 30+ years as a helping professional, I offer extensive experience in assisting children and families to meet the challenges they face in today's world. The therapeutic relationship provides an opportunity for safe and confidential exploration of issues and difficulties. We identify ways to manage the stressors in peer and family relationships, in school/work. I collaborate with clients to utilize their unique strengths. I help to develop new skills and strategies to increase self awareness and empower clients to get unstuck and find success. I offer a compassionate presence, and use humor, creativity and playfulness in the process.
As a psychologist, I have addressed a wide range of clinical issues including trauma, divorce, and abuse in individual, play therapy, group and family therapy modalities.
With 30+ years as a helping professional, I offer extensive experience in assisting children and families to meet the challenges they face in today's world. The therapeutic relationship provides an opportunity for safe and confidential exploration of issues and difficulties. We identify ways to manage the stressors in peer and family relationships, in school/work. I collaborate with clients to utilize their unique strengths. I help to develop new skills and strategies to increase self awareness and empower clients to get unstuck and find success. I offer a compassionate presence, and use humor, creativity and playfulness in the process.
(732) 800-2730 View (732) 800-2730
Photo of Heather Batten, Clinical Social Work/Therapist in New Brunswick, NJ
Heather Batten
Clinical Social Work/Therapist, LCSW
Verified Verified
New Brunswick, NJ 08901  (Online Only)
I’ve spent my whole life in search of an understanding of myself, other people, and the systems around me. I have studied biology, religion, psychology, energy medicine, shamanic healing, holistic healing, and natural health. Healing comes by creating connections across all these systems in all time and space. While studying family systems theory, I’ve found explanations for the unhealthy patterns in my own family. I’ve often felt alone, misunderstood, and stuck in life. When I connected feelings in my body to past trauma, my past, and the past of my culture and its systems, I could make life-changing shifts.
I’ve spent my whole life in search of an understanding of myself, other people, and the systems around me. I have studied biology, religion, psychology, energy medicine, shamanic healing, holistic healing, and natural health. Healing comes by creating connections across all these systems in all time and space. While studying family systems theory, I’ve found explanations for the unhealthy patterns in my own family. I’ve often felt alone, misunderstood, and stuck in life. When I connected feelings in my body to past trauma, my past, and the past of my culture and its systems, I could make life-changing shifts.
(201) 905-2621 View (201) 905-2621
Photo of Rapid Psychotherapy and Consulting Services, LLC, Clinical Social Work/Therapist in New Brunswick, NJ
Rapid Psychotherapy and Consulting Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Brunswick, NJ 08901
Yanela G. Stephenson, MSW, LCSW is a NJ Licensed Clinical Social Worker, Board Certified, with over 27 years of experience in the field of Psychotherapy. She received her M.S.W. from the Graduate School of Social Work, Rutgers University. Ms. Stephenson is a Systems Therapist who has received training in Bowen Family Therapy, from the Family Training Institute of New Jersey. Structural therapy training was attained at the Child Guidance Clinic in Children's Hospital, Philadelphia, PA. She has also acquired substantial training in Strategic Family Therapies, Hypnosis, EMDR, DBT and other creative models of Psychotherapy.
Yanela G. Stephenson, MSW, LCSW is a NJ Licensed Clinical Social Worker, Board Certified, with over 27 years of experience in the field of Psychotherapy. She received her M.S.W. from the Graduate School of Social Work, Rutgers University. Ms. Stephenson is a Systems Therapist who has received training in Bowen Family Therapy, from the Family Training Institute of New Jersey. Structural therapy training was attained at the Child Guidance Clinic in Children's Hospital, Philadelphia, PA. She has also acquired substantial training in Strategic Family Therapies, Hypnosis, EMDR, DBT and other creative models of Psychotherapy.
(848) 246-2940 View (848) 246-2940
Photo of Hadiyah Finney, Clinical Social Work/Therapist in New Brunswick, NJ
Hadiyah Finney
Clinical Social Work/Therapist, LCSW
Verified Verified
New Brunswick, NJ 08901  (Online Only)
Throughout my career, I have been a champion of family life and have served people of every age, and phase (single, married, parenting, empty nester, retired, and managing chronic health diagnoses).
We are wired for connection, but we experience challenges when we struggle to keep our relationships stable. Managing life can be overwhelming if we do not have the right supports in place and fail to equip ourselves with the needed tools. My goal as a therapist is to aid my clients in maintaining wellness in all areas of their life. How we think and how we feel are the greatest contributors to the reality we live. I will help you to embrace what is helping and release what no longer serves you.
Throughout my career, I have been a champion of family life and have served people of every age, and phase (single, married, parenting, empty nester, retired, and managing chronic health diagnoses).
We are wired for connection, but we experience challenges when we struggle to keep our relationships stable. Managing life can be overwhelming if we do not have the right supports in place and fail to equip ourselves with the needed tools. My goal as a therapist is to aid my clients in maintaining wellness in all areas of their life. How we think and how we feel are the greatest contributors to the reality we live. I will help you to embrace what is helping and release what no longer serves you.
(201) 862-4792 View (201) 862-4792
Photo of Christine Barsa del Alcazar, PhD, LCSW, Clinical Social Work/Therapist in New Brunswick, NJ
Christine Barsa del Alcazar, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New Brunswick, NJ 08901
Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.
Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.
(732) 707-7752 View (732) 707-7752
Photo of Donyea Wheeler, Clinical Social Work/Therapist in New Brunswick, NJ
Donyea Wheeler
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
I utilize a combination of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma Informed Therapy, and Internal Family Systems Model (IFS).
I strive to help people become better versions of themelves. I specialize in working with individuals (adolescents and adults), couples and families struggling with trauma and stress, mood symptoms including depression and anxiety, grief and loss, substance use, and co-occurring disorders. I offer support, empathy, guidance and psychoeducation in a safe and non-judgmental therapeutic environment.
I utilize a combination of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma Informed Therapy, and Internal Family Systems Model (IFS).
I strive to help people become better versions of themelves. I specialize in working with individuals (adolescents and adults), couples and families struggling with trauma and stress, mood symptoms including depression and anxiety, grief and loss, substance use, and co-occurring disorders. I offer support, empathy, guidance and psychoeducation in a safe and non-judgmental therapeutic environment.
(732) 517-7965 View (732) 517-7965
Photo of Felipe Lau, Counselor in New Brunswick, NJ
Felipe Lau
Counselor, LPC
Verified Verified
New Brunswick, NJ 08901  (Online Only)
I have experience treating several mental health issues including anxiety, depression, bipolar disorders, PTSD, psychotic disorders, substance use disorders, grief and loss, and family and relationship stressors.
I believe in building a trusting relationship that leads to the empowerment of my clients. In our work together, my priority is for you to feel safe in being yourself and expressing your experiences. I have experience providing bilingual (English and Spanish) individual therapy and use a person-centered approach when working with clients. I am passionate about normalizing mental health treatment and I believe that access to mental health care is a right and not a privilege.
I have experience treating several mental health issues including anxiety, depression, bipolar disorders, PTSD, psychotic disorders, substance use disorders, grief and loss, and family and relationship stressors.
I believe in building a trusting relationship that leads to the empowerment of my clients. In our work together, my priority is for you to feel safe in being yourself and expressing your experiences. I have experience providing bilingual (English and Spanish) individual therapy and use a person-centered approach when working with clients. I am passionate about normalizing mental health treatment and I believe that access to mental health care is a right and not a privilege.
(201) 500-3665 View (201) 500-3665
Photo of Bonnie Grossman, Licensed Professional Counselor in New Brunswick, NJ
Bonnie Grossman
Licensed Professional Counselor, LPC
Verified Verified
New Brunswick, NJ 08901  (Online Only)
I firmly believe that all people can make great changes in their lives by developing inner strength and learning to listen to answers that come from within. Inner transformation can profoundly impact a person’s process of developing joy and tapping into limitless potential. I have been a therapist and life coach for almost 20 years. I have been trained in many modalities such as EFT (tapping), Family Constellations, Transpersonal Psychology, Exposure and Response Prevention, Cognitive Behavioral Therapy, Inner Family Systems, Motivational Interviewing, and Mindfulness Approaches.
I firmly believe that all people can make great changes in their lives by developing inner strength and learning to listen to answers that come from within. Inner transformation can profoundly impact a person’s process of developing joy and tapping into limitless potential. I have been a therapist and life coach for almost 20 years. I have been trained in many modalities such as EFT (tapping), Family Constellations, Transpersonal Psychology, Exposure and Response Prevention, Cognitive Behavioral Therapy, Inner Family Systems, Motivational Interviewing, and Mindfulness Approaches.
(551) 304-7194 View (551) 304-7194
Photo of Joelle Mora, Licensed Professional Counselor in New Brunswick, NJ
Joelle Mora
Licensed Professional Counselor, LPC
Verified Verified
New Brunswick, NJ 08901  (Online Only)
My experience includes working with children, adolescents, and adults in individual, couples, and family settings.
My counseling style is client-centered and collaborative. I believe that therapy is a partnership, and an important aspect of that partnership is feeling a supportive, trusting rapport with your clinician. I like to apply different techniques and aspects into therapy based on what each specific client presents with and would be helped by.
My experience includes working with children, adolescents, and adults in individual, couples, and family settings.
My counseling style is client-centered and collaborative. I believe that therapy is a partnership, and an important aspect of that partnership is feeling a supportive, trusting rapport with your clinician. I like to apply different techniques and aspects into therapy based on what each specific client presents with and would be helped by.
(201) 975-6284 View (201) 975-6284
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in New Brunswick, NJ
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
New Brunswick, NJ 08901  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Dr. Julee Wickliffe, Clinical Social Work/Therapist in New Brunswick, NJ
Dr. Julee Wickliffe
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
New Brunswick, NJ 08901  (Online Only)
Weekend Appointments Available! CLICK on link to schedule your appointment. Find Joy and Acceptance! At times, we can be challenged by phase of life adjustments and may need help in managing our life adjustments. Dr. Wickliffe treats a wide variety of challenges that individuals may be facing. She has a passion for helping people with phases of life adjustments, anxiety, depression, self-esteem, women’s issues, and challenging family dynamics.
Weekend Appointments Available! CLICK on link to schedule your appointment. Find Joy and Acceptance! At times, we can be challenged by phase of life adjustments and may need help in managing our life adjustments. Dr. Wickliffe treats a wide variety of challenges that individuals may be facing. She has a passion for helping people with phases of life adjustments, anxiety, depression, self-esteem, women’s issues, and challenging family dynamics.
(732) 936-7418 View (732) 936-7418
Photo of Cathi Fischer, Clinical Social Work/Therapist in New Brunswick, NJ
Cathi Fischer
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
Deciding to come for counseling can be a difficult decision. A supportive and nurturing environment is waiting when you come into the office. Together, we will create an atmosphere of trust and comfort that will allow you to explore your needs while I support you in finding solutions. My 25 years of experience working with children, adolescents and adults dealing with issues of anxiety, depression and grief, to name a few, will help me to tailor treatment to what works best for each individual or family. My knowledge also expands to working with children, adolescents and families going through chronic and terminal medical illness.
Deciding to come for counseling can be a difficult decision. A supportive and nurturing environment is waiting when you come into the office. Together, we will create an atmosphere of trust and comfort that will allow you to explore your needs while I support you in finding solutions. My 25 years of experience working with children, adolescents and adults dealing with issues of anxiety, depression and grief, to name a few, will help me to tailor treatment to what works best for each individual or family. My knowledge also expands to working with children, adolescents and families going through chronic and terminal medical illness.
(732) 333-3076 View (732) 333-3076
Photo of Private Practice, Licensed Professional Counselor in New Brunswick, NJ
Private Practice
Licensed Professional Counselor, MA, MS, LPC, LCADC, CCTP
Verified Verified
New Brunswick, NJ 08905  (Online Only)
Our lives are complex and stressful in today's world.The way we react to these stressors determines how we think about ourselves and the world. It's important to examine the origin of these thoughts and behaviors. In therapy, we explore your family of origin intergenerationally and develop connections from the past to the present. These include addictions, faulty thinking, and family roles. By exploring patterns that no longer work, we can collaborate and find better solutions.I provide a warm and safe space and treat you non-judgmentally and with respect and dignity.
Our lives are complex and stressful in today's world.The way we react to these stressors determines how we think about ourselves and the world. It's important to examine the origin of these thoughts and behaviors. In therapy, we explore your family of origin intergenerationally and develop connections from the past to the present. These include addictions, faulty thinking, and family roles. By exploring patterns that no longer work, we can collaborate and find better solutions.I provide a warm and safe space and treat you non-judgmentally and with respect and dignity.
(732) 822-3912 View (732) 822-3912
Photo of Christian Wellness Center of NJ, Licensed Professional Counselor in New Brunswick, NJ
Christian Wellness Center of NJ
Licensed Professional Counselor, MSCC, LPC, CVC, CFM
Verified Verified
New Brunswick, NJ 08901
I have over 15 years of counseling experience working with a wide variety of personal problems including marital and family, anxiety and depression, chronic illnesses, grief and loss, workplace adjustment, and others too numerous to list. I have specialized training and experience in stress reduction, mindfulness, Enneagram, and family problems. I have a graduate decree in Christian counseling and work closely with people of faith.
I have over 15 years of counseling experience working with a wide variety of personal problems including marital and family, anxiety and depression, chronic illnesses, grief and loss, workplace adjustment, and others too numerous to list. I have specialized training and experience in stress reduction, mindfulness, Enneagram, and family problems. I have a graduate decree in Christian counseling and work closely with people of faith.
(732) 893-0274 View (732) 893-0274
Hilary Chaya Drucker
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
New Brunswick, NJ 08901  (Online Only)
I focus on helping clients of all ages and backgrounds heal their pain, overcome their challenges, develop their strengths, resources and resilience and accomplish their goals. I provide a positive, integrative, comprehensive approach, treating a broad range of mood, behavioral and relationship challenges. I have 30 years experience with children and adults in individual, couples, family and parent/child modalities.
I focus on helping clients of all ages and backgrounds heal their pain, overcome their challenges, develop their strengths, resources and resilience and accomplish their goals. I provide a positive, integrative, comprehensive approach, treating a broad range of mood, behavioral and relationship challenges. I have 30 years experience with children and adults in individual, couples, family and parent/child modalities.
(732) 943-0496 View (732) 943-0496
Photo of Richard F Bundy, Marriage & Family Therapist in New Brunswick, NJ
Richard F Bundy
Marriage & Family Therapist, LMFT, ThM
Verified Verified
New Brunswick, NJ 08902
--Clinical Member and Fellow American Association for Marriage and Family Therapy (AMFT) --Recipient of AMFT Division Contribution award for Exceptional Work In the Field --Two terms as President of the New Jersey Association for Marriage and Family Therapy.
An important, positive, life event occurs when you decide to seek therapy. It is not an easy decision. Should you decide to call me, you can anticipate that it will be a gentle, informative and positive experience. Clients describe me as being upbeat, easygoing and knowledgable. While I generally use Cognitive, Behavioral Treatment, I am trained in a variety of treatment modalities which can be tailored to your needs. What will always happen is hope as we work together to repair what I often describe as "broken dreams."
--Clinical Member and Fellow American Association for Marriage and Family Therapy (AMFT) --Recipient of AMFT Division Contribution award for Exceptional Work In the Field --Two terms as President of the New Jersey Association for Marriage and Family Therapy.
An important, positive, life event occurs when you decide to seek therapy. It is not an easy decision. Should you decide to call me, you can anticipate that it will be a gentle, informative and positive experience. Clients describe me as being upbeat, easygoing and knowledgable. While I generally use Cognitive, Behavioral Treatment, I am trained in a variety of treatment modalities which can be tailored to your needs. What will always happen is hope as we work together to repair what I often describe as "broken dreams."
(732) 204-6194 View (732) 204-6194
Photo of Stephanie Lynn Harris-Kuiper, Licensed Professional Counselor in New Brunswick, NJ
Stephanie Lynn Harris-Kuiper
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
New Brunswick, NJ 08901
I have always believed my purpose in life has been to be an advocate and voice for others who would otherwise remain silent and unheard. Counseling has allowed me to fulfill that purpose for my clients and throughout my professional career, I have provided compassionate counseling services in varied social service settings. I am an experienced, dedicated and insightful mental healthcare professional with over 25 years experience in both individual, family and group counseling. My experiences are broad and cover academic and career counseling which evolved into job coaching for young to older adults from many walks of life.
I have always believed my purpose in life has been to be an advocate and voice for others who would otherwise remain silent and unheard. Counseling has allowed me to fulfill that purpose for my clients and throughout my professional career, I have provided compassionate counseling services in varied social service settings. I am an experienced, dedicated and insightful mental healthcare professional with over 25 years experience in both individual, family and group counseling. My experiences are broad and cover academic and career counseling which evolved into job coaching for young to older adults from many walks of life.
(732) 723-5287 View (732) 723-5287
Photo of Turnaround Counseling Services, Licensed Professional Counselor in New Brunswick, NJ
Turnaround Counseling Services
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
New Brunswick, NJ 08901  (Online Only)
When appropriate, topics such as family of origin issues, self-esteem, codependency are addressed in an effort to gain an understanding of how unhealthy coping skills adversely impact mood and lead to dysfunctions such as depression, anxiety and addictions.
Has life become overwhelming and left you feeling stuck? Are you struggling with improving your personal wellness and meeting life goals? Have you been reluctant to try therapy or have other therapeutic treatments failed? Together we can develop a treatment plan that is designed specifically for you. My focus is on helping individuals, couples and families understand emotions and learn how to communicate more effectively, thus creating an atmosphere of peace, harmony and growth.
When appropriate, topics such as family of origin issues, self-esteem, codependency are addressed in an effort to gain an understanding of how unhealthy coping skills adversely impact mood and lead to dysfunctions such as depression, anxiety and addictions.
Has life become overwhelming and left you feeling stuck? Are you struggling with improving your personal wellness and meeting life goals? Have you been reluctant to try therapy or have other therapeutic treatments failed? Together we can develop a treatment plan that is designed specifically for you. My focus is on helping individuals, couples and families understand emotions and learn how to communicate more effectively, thus creating an atmosphere of peace, harmony and growth.
(732) 587-6626 View (732) 587-6626
Multi-Cultural Counseling Center
Ed, MA
Verified Verified
New Brunswick, NJ 08901
I use both structural family therapy and cognitive behavioral therapy approaches to help these families and individuals overcome and cope with these life controlling problems.
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger issues, abusive relationships, sexual assault, and personal trauma. Many of these clients were wonderfully helped, healed, given new hope and were taught new relationship survival and coping skills that they are now able to use to enhance their relationships and personal lives.
I use both structural family therapy and cognitive behavioral therapy approaches to help these families and individuals overcome and cope with these life controlling problems.
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger issues, abusive relationships, sexual assault, and personal trauma. Many of these clients were wonderfully helped, healed, given new hope and were taught new relationship survival and coping skills that they are now able to use to enhance their relationships and personal lives.
(732) 410-7430 View (732) 410-7430
Photo of Suzanne Dowd, Clinical Social Work/Therapist in New Brunswick, NJ
Suzanne Dowd
Clinical Social Work/Therapist, LCSW
Verified Verified
New Brunswick, NJ 08901  (Online Only)
Through the utilization of cognitive behavioral; psychodynamic & family systems strategies, I will assist you through the therapy process with encouragement; skills training & validation to be the best "you" that you can be.
My passion is helping adults, college-age, & families reach their full potential. By engaging the patient through non- judgement & acceptance, a trusting therapeutic relationship can develop. Too often you may not feel heard by others & simply need an objective person who will listen & give feedback to whatever issue you are facing.
Through the utilization of cognitive behavioral; psychodynamic & family systems strategies, I will assist you through the therapy process with encouragement; skills training & validation to be the best "you" that you can be.
My passion is helping adults, college-age, & families reach their full potential. By engaging the patient through non- judgement & acceptance, a trusting therapeutic relationship can develop. Too often you may not feel heard by others & simply need an objective person who will listen & give feedback to whatever issue you are facing.
(610) 364-5337 View (610) 364-5337

See more therapy options for New Brunswick

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.